The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' – Kate & Kay

    Tony and Cyrus have taken to the road, exploring the British Isles and adding their own spicy twist to our most classic and best-loved dishes. Try jazzing up a Sunday roast chicken with a honey and ginger, adding a cumin and coriander kick to a shepherd's pie or lacing a Victoria sponge with aromatic fennel seeds and cardamom.With delicious, everyday recipes accompanied by Cyrus and Tony's top tips and favourite spices, The Incredible Spice Men will demystify the contents of your spice rack, and open your everyday cooking up to a world of exciting new flavours.

    Now your Dad can hone his grill skills for the barbecue season with Jamie Oliver's ultimate guide from his Food Tube channel . . . This is a collection of 50 incredible recipes that'll change the way you barbecue, from Food Tube's own barbecue expert, DJ BBQ. 'With the recipes in this book, DJ BBQ's super-fun videos on Food Tube and a little bit of his heart and soul, your barbecue will never be the same again' - Jamie Oliver This is the short and sweet cookbook that's to the point and super indulgent: containing 50 of the best recipes that you'll reach for every time you barbecue. From meat to fish to veg and sides, plus a whole load of useful tips and cooking techniques that will appeal to outdoor cooks everywhere whether you're already an expert or just starting out.DJ BBQ's smokin' hot recipes include:- Cherry-Wood Smoked Chicken- Scallops with chilli garlic butter - Bodacious Burgers - Classic Texas Brisket - Pulled Pork - Kick-Ass Fish Tacos and Grilled Tomato SlabsLearn how to transform your barbecue with all the heat of The BBQ Book, and throw together a feast that will tempt everyone back for seconds.

    We travelled the world searching for the perfect steak, but discovered that beef from traditional breeds, reared the old-fashioned way right here in Britain, and cooked simply over real charcoal, packed more flavour than anything we tried on our travels.'The critics have hailed Hawksmoor as one of the great restaurant openings of recent years. Their credo is simple: the best ingredients - dictionary-thick steaks from Longhorn cattle traditionally reared in North Yorkshire by multi-award-winners The Ginger Pig, dry-aged for at least thirty-five days, simply cooked on a real charcoal grill. Their cocktails, wines and desserts too have been applauded to the echo.Hawksmoor at Home is a practical cookbook which shows you how to buy and cook great steak and seafood and indeed much else (including how to cook the both the 'best burger in Britain' and the 'best roast beef in Britain'); how to mix terrific cocktails and choose wine to accompany your meal. Above all Hawksmoor at Home entertains and informs in the inimitable 'Hawksmoor' way.

    Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

     Read on your PC, Mac, smart phone, tablet or Kindle device. ARE YOU READY TO EXPERIENCE AMAZING WEIGHT LOSS AND IMPROVED HEALTH BENEFITS OF THE POPULAR MEDITERRANEAN DIET? Thousands of people including top celebrities have taken advantage of this popular diet and lifestyle for decades. This diet provides many amazing benefits for your body such as weight loss, reduced blood pressure and heart disease, reduced risk of diabetes and cardiovascular disease, and it also fights some forms of cancer. Inside this book “Mediterranean Diet Recipes-42 Amazing Mediterranean Diet Recipes For Weight Loss” you will learn more about why the Mediterranean Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get 42 delicious top recipes for weight loss ranging from breakfast to snacks and everything in between. You will even get a great 7 day meal plan to follow as a guide! This book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started. You will LOVE the recipes! Here Is A Preview Of What Is Inside This Recipe Book... What Is Mediterranean Diet? Mediterranean Diet And Weight Loss Facts And Myths Main Dishes Snacks and Side Dishes Salad Recipes 7 Day Meal Plan Much, Much, More! Download your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. Check Out What Others Are Saying... “I loved this recipes in this book. I have been following this diet for a while now with great results and I am always looking for new ideas and food to make. So far we have tried a few of the salad recipes and we just love them”. --- (Sarah U – Springfield, IL) “This recipe book was really good. We have been looking to add some recipes to our mix and so far they haven’t disappointed. My husband and I are on this diet and so far it is working out well for us.” --- (Leslie S. –Aurora, IL) Tags: Mediterranean Diet, Mediterranean Diet Recipes, Mediterranean Diet Cookbook, Weight Loss

    He killed them…. in the name of justice.” From Robert Hanlon, the bestselling author of “Texas Bounty Hunter,” “Bounty For The Preacher” and “Pecos Bounty Hunter” comes his best Western… “Clint Cain – Texan Avenger.” Vengeance, repentance and justice come in many forms. For Clint Cain, it comes in the form of his gun—a gun he knows how to use better than almost anyone else. Filled to the brim with action, adventure, plot twists and gunsight justice—Clint Cain is not a man to be crossed. This is a book filled with the dead, the dying and those who don’t get in his way—because those who do cross Clint Cain end up dead. Real dead. If you like your Westerns written in the style of A.H. Holt, Bruce G. Bennett and Paul L. Thompson—you will love “Clint Cain – Texan Avenger!” Download your copy today and start a read filled with action, adventure and drama—and the bodies of dead bad guys.

    Hidden amongst his cargo is a legendary treasure – its very existence known only to those deemed worthy.500 years later, esteemed history professor William Anson is found murdered in La Rochelle. Around his neck, an ancient medallion, one that has not been seen since 1307. He is the grandmaster of the Knights of Arcadia: a society of men deemed worthy. His killers, a ruthless brotherhood, whose existence is equally legendary. And they will not rest until they have reclaimed what was once theirs.For Anson’s son, navy outcast Matt Anson, his father’s death is just the start of a series of events that turn his life upside down. Meanwhile, in London, journalist Nicole Stocker is sent to look into a string of deaths, including the mysterious demise of Anson. But as progress starts to be made, she is dragged off the case, attacked, and soon running for her life.As the futures of Anson and Stocker become intertwined, it becomes clear there is more at stake than mere history. An explosive secret remains buried, one that threatens to bring half the world to its knees. And some want it exposed…

    In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

    A collector of classic art and fine wine, Michael's business has provided him with a very good life.But Michael also has a secret. One that could cost him everything if discovered. With the aid of Marlin, a former CIA case officer and his longtime mentor, Michael operates a clandestine organization that protects his company from a global network of intellectual-property pirates who want what he has, even if they have to kill to get it. Together, the two men use whatever means necessary to defend what Michael has spent his life building.Because of his very dangerous life, Michael has forbidden himself from ever getting too close to anyone. That is, until he meets Caitlin Doyle, a beautiful, intelligent, and politically connected campaign strategist working on the upcoming presidential election. While on a weekend vacation to the mountains, Michael and Caitlin come under attack by a group of hired assassins. Barely escaping the sudden, brutal, and well-orchestrated assault, Michael must respond against a powerful and unknown enemy in ways that test his courage and beliefs like never before. With merely a blurred photo of a man's hand to go on, Michael wages a battle that circles the globe – all to hunt down the men who invaded his perfect life.Set against the contrasting worlds of high technology, politics, and espionage, The Archangel Response moves quickly from a defiled Russian monastery to an exploding supertanker in Hong Kong’s Victoria Harbor, through the corrupt halls of government in Washington DC to Spain's Running of the Bulls.Ending in a violent confrontation that could cost Michael everything he's worked for, and even the woman he loves, The Archangel Response is a pulse-pounding thriller from first-time author Kevin Harmon that will leave readers shocked and emotionally moved.

    He also has to deal with an awful substitute teacher, his know-it-all cousin, and a cheating scandal at school. Can he help to figure out who cheated on the test before the whole class is punished?

    Ever hear of the term Pyrrhic victory? A young Roman soldier is a part of history in which the phrase was created.

     ************************************ Anna Greenwood had never been to Cornwall yet she’d had a strong desire to visit the county for as long as she could remember. As her twenty-third birthday drew nearer she decided to satisfy that yearning by booking a fortnight’s holiday. After searching the internet, she finally chose to stay at The Old Tile House in Penzance, for no other reason than she was fascinated by an old picture of the building and in particular its three tall chimneys. Her holiday began well. The weather was kind, she made friends and enjoyed the sights, but then new guests arrived at The Old Tile House and things changed in a most peculiar way.

    The action-packed finale to THE NEW ENEMY. Full story available in hardback on January 1st.