Thoughts on Overtraining and Recovery in Strength Training.

    DC Books' catalog primarily includes books in Malayalam literature, and also children's literature, poetry, reference, biography, self-help, yoga, management titles, and foreign translations.

    You can experience salvation and receive a new heart but still miss receiving your full spiritual inheritance. Juanita Bynum, best-selling author of Matters of the Heart, minces no words in explaining the scriptural significance for believers to understand the role spiritual authority plays in your inheriting all God destines for you. Your Spiritual inheritance comes only from submission. Looking in-depth at the lives of Samson, Saul, Uzziah, and Jesus, as well as her own life, Bynum explains the pattern for receiving - and not squandering - the mantle of anointing from God. Discover how submission to instruction and receiving correction from spiritual authority can draw you into destiny. The Bible's pattern is clear - spiritual leaders are to lead, and believers are to submit to their leadership for spiritual direction. Your spiritual inheritance - reserved especially for you - is awaiting your full obedience. Will you embrace the greatness God has put within you?

    Following his most recent unsupported attempt to reach the North Pole which nearly cost him his life, he looks back on three decades of adventures in all corners of the globe and what he has learned from them.Reflecting on such diverse themes as the importance of choosing the right team, monitoring the opposition and dealing with the media, Sir Ranulph presents a breathtaking collection of photographs from his personal archive and discusses the - sometimes painful - lessons he has taken away from each expedition. From the famous and successful Transglobe voyage in the early 1980s to his life-threatening attempt on the North Pole in 2000, this is a riveting and enlightening insight into the life of an extraordinary man.

    Everywhere, the Faith and the West are in decline. Ominously, occult practices have corrupted the elites, the media and powerful men in the Church. The new pontiff faces this unprecedented challenge alone, until an embattled American Cardinal sends his best exorcist to Rome, a young Dominican priest with hard experience combating the Devil -- in Latin -- on America's mean streets. Meanwhile, a US media mogul, an indifferent Catholic targeted for his politics, flees America with his family for the Eternal City. There, they find a despondent society where Italians no longer marry and have children. Indeed, all hope seems lost until a beautiful Roman girl takes a brave stance against the rising tide of despair. Gritty, fascinating and impossible to forget, 'The Devil Hates Latin' sweeps from New England to the Tiber, and ultimately to a Renaissance palazzo nestled in the green hills of Umbria, building to a shattering confrontation as Good summons the courage to face the menace of the gathering forces of Evil. PUBLISHED BY REGINA PRESS

    It is not merely the absence of fear that constitutes courage, though we interchange "fearless" with "courageous." Frequently it is the conquest of fear by the man himself that leads him to the highest courage. There is a type of courage based on the lack of imagination, the inability to see ahead the disaster that lurks around every corner. There is another type of courage based on the philosophy that to lose control of oneself is the greatest disaster. There are the nobly proud, whose conception of "ought," of "noblesse oblige," makes them the real aristocrats of the race.

    Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    . . Cook Yourself Thin FASTERLose Weight without Losing Your Mind!Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . .Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life!Have your cake and eat it too with these delectable recipes:Mini Blueberry MuffinsSeven-Layer DipPineapple MojitosAsian Chicken SaladShrimp and GritsCheese "Fries"Carrot Soup with a KickFlank Steak with Indian SalsaWhite Pizza with Roasted MushroomsWhat are you waiting for? Cook Yourself Thin FASTER!

    Bess Hardemon, a tough and canny young teacher living in the mid-nineteenth century, is determined to make a difference at her new school, Priors Heath. Under the austere gaze of the Reverend Carnegie and his deputy, Miss Simms, the young girls remain underfed and unstimulated -- until the arrival of the bright, motivated young Bess.At the cost of her own chance of finding love, Bess remains trapped by her duty, a confinement echoed a century later by Sarah, a teacher at the modern-day Priors Heath who must make her own choice between her duty to her pupils and her efforts to save a broken marriage.

    She ministers alongside her husband, Pastor John Osteen, at Lakewood Church in Houston, Texas, known as "An Oas

    But while sitting on his sofa watching the exploits of the cyclists at the Great Wall of China at the Beijing Olympics, he realised the error of his ways and resolved to put a bit more adventure into his life. Two years later, accompanied by his faithful companion Reggie (his bike) but only a rudimentary plan, Andrew set off for a trans-continental cycling adventure that would take him along the route of the Via Francigena and the Eurovelo 5 all the way from his home in southern England to Brindisi in the south of Italy. There were highs and lows, rain and shine, joy and despair and they are all recounted here in a light-hearted, brisk style.

    What he did not expect was a response and the result was Conversations with God Book 1. In Book 2, the dialogue expands to deal with the more global topics of geopolitical and metaphysical life on the planet, and the challenges now facing the world. This incredible series contains answers that will change you, your life, and the way you view other beings.

    His worldview and his common sense are being defied by an adversary who seems to know everything about him.From the moment he discovers an obscure icon on his desktop, everyday life seems to unravel. Everything he holds dear appears to slip through his fingers and is about to disappear from his life. Unless he manages to make the right defining decisions while working on a challenging drug trafficking case from this point forward. Is knowledge true power?This gripping novel simultaneously plays with your imagination, the fringes of theoretical physics and philosophy. You will be devouring every word, absorbing page by page, positioned on the edge of your seat. Buckle up! "Tomc uses an intriguing story to question the impact of every decision a person can make." - Independent Book Review"The book is truly captivating and unique in the way it weaves genres together." - Literary Titan"You should expect to be impressed and pleasantly shocked." - Indie Book UprisingFinalist in the 2019 IAN Book of the Year Awards in the "Novella" category.Winner of 2018 Breakthrough Fiction Award in the Suspense/Thriller category.

    

    Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.