Perfect for gift-giving, this compact booklet will encourage and inspire every mother with the knowledge that she is truly captivating.

    She outlines a number of techniques that enable humans to find and use their innate wisdom to live better lives.

    

    Through his unconventional wisdom and singular storytelling, Simon Doonan is the ideal instructor to help readers find – and then flaunt – their own creative style and vision. With provocative wit, he walks us through every aspect of our lives: fashion, socializing, love, work, decor, and family, sharing case studies, quotations by cultural icons and practical tips.Illustrated with amusing vintage and contemporary photographs, some lifted from the Doonan family album, How to Be Yourself is an inspiring, joyful and entertaining survival guide – a literary GPS that promises to transport you away from your phone and back to yourself.

    The book's mood is best captured in the closing lines of the title poem, which takes its name from the ship that brought the poet's mother to America: A nine-year-old girl travels all night by train with one suitcase and an orange. She learns that mercy is something you can eat again and again while the juice spills over your chin, you can wipe it away with the back of your hands and you can never get enough.

    The teaching is conveyed through the Buddha's Four Noble Truths, first expounded in 528 B.C. in the Deer Park at Saranath near Varanasi and kept alive in the Buddhist world ever since.Venerable Ajahn Sumedho is a bhikkhu (mendicant monk) of the Theravada tradition of Buddhism. He was ordained in Thailand in 1966 and trained there for ten years. He is currently the Abbot of the Amaravati Buddhist Centre as well as teacher and spiritual guide to many bhikkhus, Buddhist nuns and lay people.This booklet has been made available through the voluntary efforts of many people for the welfare of others.Note on the Text:The first exposition of the Four Noble Truths was a discourse (sutta) called Dhammacakkappavattana Sutta — literally, 'the discourse that sets the vehicle of the teaching in motion'. Extracts from this are quoted at the beginning of each chapter describing the Four Truths. The reference quoted is to the sections in the books of the scriptures where this discourse can be found. However, the theme of the Four Noble Truths recurs many times, for example in the quotation that appears at the beginning of the Introduction."From the Preface

    With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.

    Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her Dear Sugar columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other--and be brave enough.This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts--"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all.Be brave enough to break your own heart.You can't ride to the fair unless you get on the pony.Keep walking.Acceptance is a small, quiet room.Romantic love is not a competitive sport.Forward is the direction of real life.Ask yourself: "What is the best I can do?" And then do that.

    The story itself is a heartwarming, inspirational tale of spiritual transformation and self-discovery, but it is also a guidebook with the power to instantly release the negative belief systems no longer serving you….and to direct your steps with new energy onto the path of joy and emotional freedom.Nourish your soul and restore your faith in the goodness of the world as you begin to use its simple truths within your daily life. The time is right to hear its message, and to accept the invitation that awaits inside its pages to a joyful and inspiring new life.

    Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

    There was only one problem: polygamy - a lifestyle that Louisa could not escape and Andy would not embrace. As medical students at the University of Utah, Andy and Louisa fall in love - but can a mainstream Mormon and a Fundamental polygamist overcome the cultural barriers between them? Both realize that their choices will not only affect their own lives, but will also have an impact on their family, friends, and even their communities. Fearing that the sacrifices required of them would be too great, they go their separate ways. Yet for Andy in Kentucky and Louisa in Utah, life does not go as they'd planned. While Andy is serving as a country doctor and trying to bury his pain, Louisa is coming to terms with the fact that all is not as perfect in her tight-knit community as she'd believed. As doctors, each will have to choose between keeping the peace in their communities or doing what they know is right.

    With a storyteller’s rhythm, Lease braids humor, political bite, psychological intensity, and lyric beauty, taking us to a place of warning, critique, and elegy.

    James Allen's best-selling classic, As a Man Thinketh, combined with four other James Allen titles: The Path to Prosperity, The Mastery of Destiny, The Way of Peace, and Entering the Kingdom.

    He is determined to prove—to the subway bosses who have recently fired him, to his badgering, pregnant wife—“that the hours of his life belong to himself alone.” In the aftermath of the fire that follows, Sister St. Savior, an aging nun, appears, unbidden, to direct the way forward for his widow and his unborn child.We begin deep inside Catholic Brooklyn, in the early part of the twentieth century. Decorum, superstition, and shame collude to erase the man’s brief existence. Yet his suicide, although never spoken of, reverberates through many lives and over the decades—testing the limits and the demands of love and sacrifice, of forgiveness and forgetfulness, even through multiple generations.The characters we meet, from Sally, the unborn baby at the beginning of the novel, who becomes the center of the story, to the nuns whose personalities we come to know and love, to the neighborhood families with whose lives they are entwined, are all rendered with extraordinary sympathy and McDermott’s trademark lucidity and intelligence.Alice McDermott’s The Ninth Hour is a crowning achievement by one of the premiere writers at work in America today.

    However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer’s Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them.Stillpower uses real-life examples to explore such questions as: What is “the zone” and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn’t willpower work? And why do the best mentors focus on a person’s state of mind and not behavior? Virtually all of us—athletes and non-athletes alike—are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.