1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    The author is a founder of Alcoholics Anonymous (AA), Bill W. & Dr. Bob. It is the originator of the seminal "twelve-step method" widely used to attempt to treat many addictions, from alcoholism and heroin addiction to marijuana addiction, as well as overeating, sex addiction, gambling addiction, and family members of alcoholics, with a strong spiritual and social emphasis.

    Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.

    Russian President Volkov is obsessed with rebuilding the Russian Empire - by any means necessary. To reassert Russia’s sphere of influence the Russian Federal Security Service (FSB) forge a historical Vatican Concordat with Hitler. Lorenzo Rossi, head of the Vatican Police, is sent to recover the Concordat before it falls into the wrong hands. Rossi follows a deadly trail across Europe that leads him to the doorstep of the Russian Kremlin. Rossi is ably assisted throughout by Cathy Doherty, a CIA Agent with a passion for all things Russian. Together they set out to establish the origins of the Concordat, and its intended purpose. Will Rossi be able to recover the Concordat and flee Russia with his life?

    

    

     THE WARBIRDS The Pentagon, Washington. When Libya provokes a world crisis, the 45th Tactical Fighter Wing is relocated to a base in East Anglia to prepare for combat. Colonel Anthony "Muddy" Waters has a mission: to mould a company of poorly trained rogues and misfits into heroes. His assignment is one that no other officer in the United States Air Force would touch. But Waters has a fabled stubbornness and dedication unparalleled in the armed services...and the will to make the impossible possible. This includes turning a superbly talented pilot but loose cannon named Jack Locke into a fighting force to be reckoned with. Because their country could ask them at any time to fly their F-4s into the eye of the firestorm, to face an overwhelming enemy and brave the flames of hell itself. Tomorrow that call will come. And there will be no turning back when the heavens explode… FORCE OF EAGLES Iran. 281 American POWs were taken captive when the US pulled out of the country. Now the US is assembling a Force of Eagles to bring them home. The POWs, including one woman, have become the latest bargaining chip in Middle Eastern politics. The rescue team includes ace fighter pilot Jack Locke, his weapons system officer, “Thunder” Bryant, Colonel Rupert Stansell, and General Lawrence “Sundown” Cunningham – and a company of Rangers. The Ranger’s Command Sergeant Major, Victor Kamigami, soon proves he is a force in himself. The mission becomes a race against a thirty-day deadline as a sadistic prison commandant works to break his captives' will… THE TRASH HAULERS Vietnam, 31 January 1968. Over an action-packed 24 hours, three lives collide amidst war and violence. Captain Mark Warren and his crew are trash haulers, airlifting supplies and personnel on their C-130 Hercules, the workhorse of tactical airlift. Flying a Huey, the helicopter that symbolizes mobile warfare in Vietnam, Wilson Tanner is a Dust Off pilot who risks all to rescue the wounded. At Se Pang, Colonel Tran Sang Quan comes into conflict with inept superiors as they initiate the People’s Army of Vietnam’s long-planned General Offensive and Uprising. This is the beginning of the Tet Offensive. Both sides face more than the enemy as superior officers manoeuver for political advantage, and where cowardice, prejudice and treachery infiltrate the ranks – on both sides. In the air and on the land, raw courage, tenacity, and honor are the marks of humanity that deal with the wreckage of war… Praise for Richard Herman ‘An imaginative action story told to perfection’ – Clive Cussler 'Too many of today’s geopolitical thrillers ring false, but not Herman’s.” – San Francisco Examiner ‘This is the sharp end, with vivid descriptions of air combat, the smell of hot oil and fear’ – The Times ‘A really fast-moving air force adventure story, with some superb action scenes which glue you to

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    It operates on certain laws and works on specific principles. If you want to know the secret recipe to treat insecurity, manifest abundance, attract wealth, heal pain, strengthen your aura and discover the way to become resilient, this book by R Sridhar is for you. Sridhar is a personal energy coach and mentor, as also consulting editor with The Times of India Group in Mumbai, India. He has spent nearly 30 years researching about personal energy and understanding how everything we do in spirituality is based on the laws of physics. He is also the founder of the global prayer and support group, Connect-Ticket. It comprises people who selflessly pray for others and believe in making goodness fashionable. In this book, you will learn how to feel energy, how to understand the electromagnetic nature of the human body, how to use the five elements - air, fire, water, earth and space - to replenish yourself, and how to understand the concept of positive and negative energy. After reading the book, you will realise that, energy is simply energy. You make it positive or negative depending on your perspective.

    

    More recently, the list of species who have been observed behaving in compassionate, helpful, and caring ways has grown exponentially, ranging from rats to elephants.  Rescued by a Whale presents dozens of astonishing and heart-warming stories about animals, such as chickens, horses, dolphins, and wolves, who engage in acts of helpful kindness. During a time in history when studies show that human empathy is decreasing, our knowledge about animal empathy is increasing. These true tales of heroism, kindness, and compassion suggest that we have far more in common with other animals than we once believed and provocatively suggest that what’s best about our human natures just might be our animal natures.

    Theirs was an unshakeable bond with nature, family, and friends, renewed every summer on their island of granite and pines.But that bond was threatened and then torn apart, first as rights to their island were questioned and then by nature itself, and the family was forced to leave. Fourteen years later, Beth has created a new life in urban Chicago. There, she’s erected a solid barrier between the past and present, no matter how much it costs―until her grandfather asks her to return to the island to determine its fate. Will she choose to preserve who she has become, or risk everything to discover if what was lost still remains?The Best Part of Us will immerse readers in a breathtaking natural world, a fresh perspective on loyalty, and an exquisite ode to the essential roles that family, nature, and place hold in all of our lives.

    Boyfriend Dominic has proposed marriage!However, Dominic isn’t in any rush to buy a ring, and meeting the parents is looong overdue. What is the problem? After all, Daisy’s mum has already bought her big hat and wants to know the wedding date!Then careless words plant seeds of doubt and, like weed, Daisy’s concerns begin to multiply. Is Dominic hiding something?Meanwhile, sexy ex Harry is back on the scene and begging Daisy for a reconciliation. He thought the grass was greener with HER but now says he made a mistake. Is Harry – for once – being genuine, or simply leading Daisy up the garden path?New neighbour Seth seems like a fun guy, but a single throwaway comment has Daisy mimicking a species of Calla Lily – Red Alert! It’s time to do some digging. But even she never anticipated a mad car chase across London or unearthing a shocking secret that changes everything.

    Based on nine core personality types, the enneagram reveals how your personality type and its associated traits can influence your relationships, work habits, and goals. With simple explanations and whimsical illustrations, Enneagram Empowerment gives you the tools to transform. • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others