With cases studies found throughout, you will easily learn to apply principles to real life.

    You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

    Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness.

    

    In this witty, acute and often painfully funny book Veena Venugopal follows eleven women through their marriages and explores why the mother-in-law is the dreaded figure she is.Meet Deepa, whose bikini-wearing mother-in-law wont let her even wear jeans, Carla whose mother-in-law insists that her son keep all his stuff in his family home although he can spend the night at his wifes, Rachna who fell in love with her mother-in-law even before she met her fiancee only to find both her romances sour and Lalitha who finds that despite having had a hard-nut mother-in-law herself, she is turning out to be an equally unlikeable Mummyji.Full of incisive observations and deliciously wicked storytelling, The Mother-in-Law is a book that will make you laugh and cry and understand better the most important relationship in a married womans life.

    The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.The powerful tools in this book will help you:Develop a personalized plan for change Assess your depression and learn how best to overcome it Defeat depressive thought and beliefs Overcome thoughts of helplessness, worthlessness, and self-blaming Avoid perfectionism and frustration Manage stress and depressive sensations Use special cognitive and behavioral techniques for positive change