This process of introspection and self-reflection is never easy. It requires the ability to understand and handle your emotions in a healthy manner, and this always takes time and patience. That is why this book, “Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered,” has been written just for you. This book is meant to help make the process of emotional development clearer and smoother. Our lives are filled with constant and continual situations where communication with others is necessary. Your ability to communicate effectively and successfully with others is what sets you apart from animals. However, how many of us actually take the time to think about just how important the way we communicate is? In what ways can we become better able to communicate? This would be a good time to introduce you to the concept of emotional intelligence. Emotional intelligence, or EI, is defined as the ability to recognize, control, and express your emotions in a way that enables you to handle interpersonal relationships empathetically and judiciously. Emotional intelligence is what enables you to recognize how others are feeling in a given situation, differentiate the myriad of emotions, and act accordingly. It is only through emotional intelligence that we are able to adjust our emotions as we go through life, thus reaching whatever goals we have set. Nobody can claim that they do not have emotional intelligence. The only difference is that people exhibit varying levels of EI – some are simply more emotionally intelligent than others. However, it is not something that is fixed from birth to death. There are steps and actions you can take to become more intelligent emotionally. In fact, if there is one feature of personal development that most people need to work on, it is their emotional intelligence. Research has proven that those individuals who have a higher emotional quotient, or EQ, tend to make better leaders, enjoy a better quality of personal and professional relationships, and are more mentally healthy. All you need to do to increase your emotional quotient is take the time to put into practice the tips and strategies outlined in this book. In here, you will learn how to know yourself better so that you can understand others better. You will learn how your emotional brain works, and how emotional intelligence can be improved. There are some great tools and tips described in this book, so make sure that you are ready to learn and practice them. Get ready to also learn about some of the new discoveries in the field of emotional intelligence. Scroll to the top of this page and click the " Buy Now With One-Click " Button to start your journey on EI

    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    From Jo Ann's Cowboy Cookies and Vickie's Tomato Pie to scrumptious Chicken Casserole Supreme and Comfort Corn Pudding, this new collection features 25 of Vickie and Jo Ann's most delicious recipes for sharing with family & friends!

    Now, shipping in time for the tens of millions of travelers heading out for summer trips, comes 1,000 Places to See in the U.S.A. & Canada Before You Die. Sail the Maine Windjammers out of Camden. Explore the gold-mining trails in Alaska's Denali wilderness. Collect exotic shells on the beaches of Captiva. Take a barbecue tour of Kansas City—from Arthur Bryant's to Gates to B.B.'s Lawnside to Danny Edward's to LC's to Snead's. There's the ice hotel in Quebec, the Great Stalacpipe Organ in Virginia, cowboy poetry readings, what to do in Louisville after the Derby's over, and for every city, dozens of unexpected suggestions and essential destinations. The book is organized by region, and subject-specific indices in the back sort the book by interest—wilderness, great dining, best beaches, world-class museums, sports and adventures, road trips, and more. There's also an index that breaks out the best destinations for families with children. Following each entry is the nuts and bolts: addresses, websites, phone numbers, costs, best times to visit.

    It is packed with stories and anecdotes from behind the image. There are tips on using social media to get your images seen by millions. The book offers advice on hiking, travel and the great outdoors as well as useful information on technical subjects such as where to focus and shooting RAW. After reading this book, not only will your photography start to improve, but you will be inspired to get up and out at dawn and stay out until dark. This book is for the beginner as well as the seasoned professional. Travel, Learn, Explore, Shoot.

    Fiction has to make sense.—Mark TwainAfter selling their Minnesota home, Travis and Wendy plan an elaborate departure from the United States before repatriating themselves to the UK. Buying a second-hand RV, visiting states unknown, and selling the campervan after reaching Florida seems like the perfect exit. So they pack their lives and blind Shih Tzu into a once-luxurious thirty-one-foot RV and hit the open road.As they roll through the Midwest, heading for the Deep South, they soon discover “RV” doesn't mean “Reliable Vehicle.” Historical sites give way to repair shops and the excitement of the once-in-a-lifetime trip quickly turns into apprehension of what mishap will be around the next corner. With the wheels literally coming off the wagon, bogus repairs, temperatures rising inside the RV and under the hood, sleeping in junkyards, and being laughed at by the Mississippi police, the once-happy couple just want the nightmare to end so they can return to England. But the Minnesota Department of Motor Vehicles has the final say as to when they can leave.Of course it's a true story. You couldn't make it up.

    Take a drive along Havana's Malecon, soak up the live music scene, make yourself at home in a casa particular all with your trusted travel companion. Get to the heart of Cuba and begin your journey now! Inside Lonely Planet Cuba: Full-color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, architecture, cuisine, music, dance, landscape, wildlife, literature, arts, politics Free, convenient pull-out Havana map (included in print version), plus over 80 color maps Covers Havana, Artemisa, Mayabeque, Isla de la Juventud, Valle de Vinales, Pinar del Rio, Varadero, Matanzas, Cienfuegos, Villa Clara, Trinidad, Sancti Spiritus, Ciego de Avila, Camaguey, Las Tunas, Holguin, Granma, Santiago de Cuba, Guantanamo and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Cuba , our most comprehensive guide to Cuba, is perfect for both exploring top sights and taking roads less traveled. Looking for more extended coverage? Check out Lonely Planet's Discover Caribbean Islands guide. Authors: Written and researched by Lonely Planet, Brendan Sainsbury and Luke Waterson About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. Lonely Planet guides have won the TripAdvisor Travelers' Choice Awards in 2012, 2013, 2014 and 2015 in the Favorite Travel Guide category. *Best-selling guide to Cuba. Source: Nielsen BookScan. Australia, UK and USA. Mar 2014 - Feb 2015

    Regis St. Louis, Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage, and you can rely on us to tell it like we see it. Inside This Book 8 authors94 maps1 Big Banana18,000 km of coastlineInspirational photosClear, easy-to-use mapsAt-a-glance practical infoYour Reef Trip planning featureComprehensive planning toolsIn-depth background

    A trip across Siberia on the longest continuous railway track in the world is undoubtedly the journey of a lifetime. It's also a convenient way to reach China, Mongolia, or Japan. Tickets are not expensive or difficult to arrange. Readers can now travel almost anywhere they want in Siberia: we tell them how to organize a trip, where to get tickets, and where to go.>Kilometer-by-kilometer route guide -- covering the entire routes of the Trans-Siberian, Trans-Manchurian, and Trans-Mongolian railways with thirty-eight strip maps in English, Russian, and Chinese: readers can see where they are as they travel>Siberia and the railway -- the detailed history of Siberia, the construction of the railway and the running of the Trans-Siberian today are of great interest not only to visitors but also to armchair travelers>City guides with maps -- the best sights, places to stay, and restaurants for all budgets: Moscow, St Petersburg, Ulan Bator, Beijing, and twenty-three towns in Siberia>Nutshell information on Minsk, Berlin, Baltic Republics, Helsinki, Hong Kong, and Tokyo>Rail fares and timetables>Seventh edition includes seventy maps>Plus Russian and Chinese phrases

    Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

    Join award-winning podcaster Oliver Gee on this laugh-out-loud journey through the streets of Paris.He tells of how five years in France have taught him how to order cheese, make a Parisian person smile, and convince anyone you can fake French (even if, like Oliver, you speak the language like an Australian cow).A fresh voice on the Paris scene, he shares the soaring highs and crushing lows that come with following your dreams to the French capital.He also befriends the city's too-cool-for-school basketballers, chases runaway crocodiles, and goes on a mammoth honeymoon trip around France on his little red scooter.

    Its pages are ripe with shame, honor, and survival-based decisions, such as a father killing his own daughter to preserve the family's reputation, a grandfather thieving a goat to feed his family and burying its bones in the night, and women employing natural poisons to kill their female infants in order to avoid the devastating costs of dowry.Perhaps it is also a story of how to survive as a "Most Backward" boy in a society that values light skin more than education, designated by British colonizers as "habitually criminal," where ancient caste rivalries persist even into an era of rapidly unfolding modernity. Is it possible, one wonders, for a boy to leave his caste identity behind and adopt new ways of seeing himself, shattering hundreds of years of prejudice?"Growing Up in India's 'Most Backward' Caste" illustrates the potential for faith, effort, and vision to overcome even the cruelest of abuses and biases. Its author, Dr. Hill Krishnan, later took on multiple identities disallowed by his roots: engineer, movie actor and performer, political scientist, professor, candidate for public office in the United States, motivational speaker, and now, as an author telling his story. In "Growing Up in India's 'Most Backward' Caste," one observes the earliest, most pivotal moments in which he first defies oppression."Growing Up in India's 'Most Backward' Caste" is truly eye-opening—a brave, intimate portrayal of life as a "Most Backward" child resisting all categorization, inspiring the rest of us to challenge our own perceived limitations.

    But are they? He is probably the only man who has ever requested the recipe for an airline’s lasagna or wanted to enjoy his flight with an inflatable rubber woman sat on his knee. Prepare to meet the man who must have his diet of stir-fried mulberry leaves accommodated and the man who left his false teeth on a flight and is sure he recognized them on a later flight—in a flight attendant's mouth. Ravenscroft's correspondence tackles travel annoyances like excess baggage charges alongside more surreal letters, such as the one starting out asking an Australian airline if they offer an authentic Australian experience (for instance, Australian cuisine or in-flight movies) which then moves on to the question of at what age a baby is safe from being swallowed by a dingo.

    In his search for American myths and realities - along with comfort, cable TV and good, reasonably priced coffee - Sean Condon paints a hilarious road-portrait of the USA.