Book picks similar to
Anxiety is Really Strange by Steve Haines


non-fiction
graphic-novels
nonfiction
mental-health

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life


Susan Forward - 2002
    But Susan Forward pulls no punches when it comes to those whose deficiencies cripple their children emotionally. Her brisk, unreserved guide to overcoming the stultifying agony of parental manipulation—from power trips to guilt trips and all other killers of self worth—will help deal with the pain of childhood and move beyond the frustrating relationship patterns learned at home.Source: Amazon.com

Out on the Wire: Uncovering the Secrets of Radio's New Masters of Story with Ira Glass


Jessica Abel - 2015
    The pieces captivating listeners are by turns funny, heartbreaking, and profound. Using personal stories to breathe life into abstractions, these programs help us--all in the space of an hour or less--to understand ourselves and our world a little bit better. Each of these beloved shows has a distinct style, but every one delivers stories that are brilliantly told and produced. Out on the Wire offers an unexpected window into this new kind of storytelling--one that literally illustrates the making of a purely auditory medium.With the help of This American Life's Ira Glass, Jessica Abel, a cartoonist and devotee of narrative radio, uncovers just how radio producers construct a narrative, spilling some juicy insider details. Jad Abumrad of RadioLab talks about chasing moments of awe with scientists, while Planet Money's Robert Smith speaks candidly about his slightly goofy strategy for putting interviewees at ease. And Abel reveals how mad--really mad--Ira Glass becomes when he receives edits from his colleagues. Informative and engaging, Out on the Wire demonstrates that, even in the midst of all the other media that consumes us, radio is still very much alive.

Breaking Cat News: Cats Reporting on the News that Matters to Cats


Georgia Dunn - 2016
    Together they break headlines on the food bowl, new plants, mysterious red dots, strange cats in the yard, and all the daily happenings in their home.

The Dark Matter of Mona Starr


Laura Lee Gulledge - 2020
    She’s sweet, geeky, and creative, but it’s hard for her to make friends and connect with other people. She’s like a lot of sensitive teenagers—but in the hands of graphic novelist Laura Lee Gulledge, Mona’s struggle with depression takes on a vivid, concrete form. Mona calls it her Matter. The Matter gets everywhere, telling Mona she’s not good enough, and that everyone around her wishes she would go away. But through therapy, art, writing, and the persistence of a few good friends, Mona starts to understand her Matter, and how she—and readers—can turn their fears into strengths. Heartfelt, emotionally vulnerable, and visually stunning, The Dark Matter of Mona Starr is a story that takes the inner life of a teenager seriously, while giving readers a new way to look at the universal quest for meaning and connection.

The Three Escapes of Hannah Arendt: A Tyranny of Truth


Ken Krimstein - 2018
    This was a woman who endured Nazi persecution firsthand, survived harrowing "escapes" from country to country in Europe, and befriended such luminaries as Walter Benjamin and Mary McCarthy, in a world inhabited by everyone from Marc Chagall and Marlene Dietrich to Albert Einstein and Sigmund Freud. A woman who finally had to give up her unique genius for philosophy, and her love of a very compromised man--the philosopher and Nazi-sympathizer Martin Heidegger--for what she called "love of the world."Compassionate and enlightening, playful and page-turning, New Yorker cartoonist Ken Krimstein's The Three Escapes of Hannah Arendt is a strikingly illustrated portrait of a complex, controversial, deeply flawed, and irrefutably courageous woman whose intelligence and "virulent truth telling" led her to breathtaking insights into the human condition, and whose experience continues to shine a light on how to live as an individual and a public citizen in troubled times.

The Hunting Accident


David L. Carlson - 2015
    "The Hunting Accident" is the true life story of a Chicago gangster who is blinded during a shootout and is sent to Stateville Prison where he learns to navigate life under the tutelage of real life thrill killer Nathan Leopold.

Barely Functional Adult: It’ll All Make Sense Eventually


Meichi Ng - 2020
    Prepare to excitedly shove this book in your friend’s face with little decorum as you shout, “THIS IS SO US!”In this beautiful, four-color collection compiled completely of never-before-seen content, Meichi perfectly captures the best and worst of us in every short story, allowing us to weep with pleasure at our own fallibility. Hilarious, relatable, and heart-wrenchingly honest, Barely Functional Adult will have you laughing and crying in the same breath, and taking solace in the fact that we’re anything but alone in this world

Zen Pencils: Cartoon Quotes from Inspirational Folks


Gavin Aung Than - 2014
    From icons like Confucius, Marie Curie, and Henry David Thoreau, to Presidents Theodore Roosevelt and Calvin Coolidge, to contemporary notables like Ira Glass, Neil deGrasse Tyson, and Neil Gaiman---their words are turned into sometimes heartwarming, sometimes sobering stories by cartoonist Gavin Aung Than. Be inspired, motivated, educated, and laugh as you read famous words as never before!

March: Book One


John Lewis - 2013
    Rooted in Lewis' personal story, it also reflects on the highs and lows of the broader civil rights movement.Book One spans John Lewis' youth in rural Alabama, his life-changing meeting with Martin Luther King, Jr., the birth of the Nashville Student Movement, and their battle to tear down segregation through nonviolent lunch counter sit-ins, building to a stunning climax on the steps of City Hall.Many years ago, John Lewis and other student activists drew inspiration from the 1950s comic book Martin Luther King and the Montgomery Story. Now, his own comics bring those days to life for a new audience, testifying to a movement whose echoes will be heard for generations.(Back flap)

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety


Thomas Marra - 2004
    If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety.The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.

Happiness Will Follow


Mike Hawthorne - 2020
    But when Mike falls victim to an old world Santeria death curse, a haunting sign from the old country of something his mother could never truly escape —she begins a series of events that drive him away both physically and emotionally.  For the first time ever, Eisner Award-nominated artist Mike Hawthorne (Superior Spider-Man) tells the true and tragic story of enduring abuse, discovering a love of art, and a passion that helped him to build the home he never had in this graphic novel memoir about family, survival, and what it means to be Puerto Rican in America.

Footnotes in Gaza


Joe Sacco - 2009
    Raw concrete buildings front trash-strewn alleys. The narrow streets are crowded with young children and unemployed men. On the border with Egypt, swaths of Rafah have been bulldozed to rubble. Rafah is today and has always been a notorious flashpoint in this bitterest of conflicts. Buried deep in the archives is one bloody incident in 1956, that left 111 Palestinians dead, shot by Israeli soldiers. Seemingly a footnote to a long history of killing, that day in Rafah—cold-blooded massacre or dreadful mistake—reveals the competing truths that have come to define an intractable war. In a quest to get to the heart of what happened, Joe Sacco immerses himself in daily life of Rafah and the neighboring town of Khan Younis, uncovering Gaza past and present. Spanning fifty years, moving fluidly between one war and the next, alive with the voices of fugitives and schoolchildren, widows and sheikhs, Footnotes in Gaza captures the essence of a tragedy. As in Palestine and Safe Area Goražde, Sacco’s unique visual journalism has rendered a contested landscape in brilliant, meticulous detail. Footnotes in Gaza, his most ambitious work to date, transforms a critical conflict of our age into an intimate and immediate experience.

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too


Jenni Schaefer - 2003
    He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

The Secret Loves of Geek Girls


Hope NicholsonSarah Winifred Searle - 2015
    Featuring work by Margaret Atwood (The Heart Goes Last), Mariko Tamaki (This One Summer), Trina Robbins (Wonder Woman), Marguerite Bennett (Marvel's A-Force), Noelle Stevenson (Nimona), Marjorie Liu (Monstress), Carla Speed McNeil (Finder), and over fifty more creators. It's a compilation of tales told from both sides of the tables: from the fans who love video games, comics, and sci-fi to those that work behind the scenes: creators and industry insiders.

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers


Karyl McBride - 2008
    The first book for the millions of daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert advice readers need to overcome debilitating histories and reclaim their lives.