Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    Learn how to trust your instincts so you can work more intuitively, and develop a new appreciation for the therapy of sewing without a plan.

    Along with more of MaryJane’s engaging essays and endearing farmgirl wisdom, you’ll find projects that have an irresistible appeal for the contemporary crafter who is intrigued with the delicate handcrafts of yesteryear. MaryJane includes nostalgic patterns with simple step-by-step instructions for projects to wear, for gifts, or to bring down-home charm to any room of the home, all with her unmistakable farmgirl flair.MaryJane’s Stitching Room is a wonderful companion to MaryJane’s Ideabook, Cookbook, Lifebook, but it also stands alone as a useful guide to the handiwork of days gone by.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    This approach appeals now more than ever as stylish women are continuously looking for ways to fit their love of sewing into busy lives filled with family, work, school, and countless other obligations.Gertie Sews Jiffy Dresses is Gretchen Hirsch’s modern reinvention of this simple idea, focusing on easily mastered sewing skills, minimal pattern pieces, and fabulous designs. And the best part? Readers will end up with a sparkling wardrobe of easy-to-wear, fun-to-style dresses that will fill busy modern lives with retro charm.

    Improve your knowledge and find things you've never heard before, or learn the facts behind the facts you already knew.So sit back, grab a spoon, and help yourself to a heaping bowl of Knowledge Stew.

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

    In the United States, the online craft culture has sprouted a renewed interest in making Kanzashi with American crafters devising simplified ways to create these gorgeous fabric flowers and incorporating more user-friendly materials like cotton and synthetic fabrics along with the traditional silks.Kanzashi in Bloom takes the American interpretation of Kanzashi a step further, presenting modern, more easily executed flower designs as elements in a variety of fun, fashionable, hip craft projects. Kanzashi in Bloom offers advice on materials, three petal-folding styles, and techniques for assembling a Kanzashi flower. You’ll also find instructions for 20 projects to wear and give as gifts, including:• Tiny blossom earrings • Flowers-in-your-hair clips • The happiest belt buckle ever • Elegant floral gift topper

    It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

    With overviews of each key period and detailed illustrations for each new style, How to Read a Dress is an authoritative visual guide to women's fashion across five centuries. Each entry includes annotated colour images of historical garments, outlines important features and highlights how styles have changed (whether in shape, fabric choice, trimming, undergarments) from those shown previously. Readers will learn how garments were constructed and where their inspiration stemmed from at key points in history, as well as the differences between dress types for various occasions, variations in detailing, cut, and popularity, and the class, age and social status of the wearer.This beautifully illustrated guide equips students, researchers, curators and anyone interested in historical fashion with the tools to 'read' a dress. Using this book, readers are able to identify specific period styles, and will really know their cartridge pleats from their Récamier ruffles. - See more at: http://www.bloomsbury.com/au/how-to-r...

    With both no sewing and sewing fleece patterns, you'll find apparel and accessory ideas for everyone in the family in Simply Fleece. From outerwear for all ages, clothing and home fashions to comfortable accessories for your pets and gifts for all occasions, this book of easy patterns is perfect for everyone from novice sewer to professional seamstress. Patterns include:• Scarves• Blankets and Throws• Hats• Mittens• Dog Fleece• Pillows• Tote Bags• Christmas Decorations• and much more!

    A Christmas-inspired color palette and lovable designs combine to create a festive and fun collection of over 35 projects with ideas for the entire home from the kitchen to children's bedrooms - readers will be able to spread Christmas joy throughout their house. Easy-to-follow instructions, stunning photography and delightful illustrations accompany each project, making it an ideal title for beginning sewers to more advanced stitchers looking for a festive spin.

    You’ll cover all the basics, including precut options, standard quilt sizes and needle types. Plus, finish your quilt like a pro with yardage and cutting info for borders, backings, and bindings! Easy-to-use charts, tables, and illustrations are at your fingertips in this handy, spiral-bound guide that’s easy to take with you.

    A highly acclaimed action strategy RPG, the guide covers the best tips for completing each quest along with information on multiple outcomes and how they will affect your hero. Learn what can befall your hero with each promise you make and discover what happens if you keep it. Also includes area information, illustrated maps and a real estate guide with prices, rents and repairs plus much more.

    In 15 projects organized in three levels, from novice to intermediate, Trish provides expert, easy-to-follow guidance on techniques for surface stitching that provide subtle shadings and a soft, paintlike blending of colors. Sections on materials, the long and short stitch, and helpful practice motifs lead to gorgeous projects like Burgundy Rosebuds, a Wild Pansy, and a Racquet-tailed Roller.