Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

    After authoring thirteen successful books that tell other people’s stories about the human-animal bond, Allen is ready to tell his own story—a remarkable journey with a highly intuitive but troubled dog who literally saved Allen’s life.The American Society of Journalist and Authors (ASJA) has selected A DOG NAMED LEAF by Minnesota authors Allen Anderson with Linda Anderson (Globe Pequot/Lyons Press) as one of the winners of the prestigious 2013 ASJA Awards in the Lifestyle/Memoir category. It’s the story of how one man and one dog came together at exactly the right time for miracles to occur. This award is like the Academy Awards for authors in that it is given by your peers. Some of the best writers in the country submitted books for consideration. http://asja.org/for-writers/annual-wr... Endorsements:"Impossible to put down. Read and share widely."--Marc Bekoff, The Emotional Lives of Animals"Pulse-pounding brushes with danger, startling synchronicities, and insights on fulfilling one’s purpose in life offer hope and new perspectives. This is truly the most unusual dog book ever.”--Dr. Marty Becker, Resident Veterinarian Good Morning America and The Dr. Oz Show; featured columnist vetstreet.com"A Dog Named Leaf is a very touching and well-written book that clearly comes from Allen Anderson’s heart. Although I am not a religious or spiritual person and couldn’t wrap my mind around some of the things that happened in Allen and Leaf’s story, the more I read, the more my skepticism melted. I am convinced of Leaf’s ability to sense what Allen needed. This book will make readers feel as if they know Leaf, and they’ll grow to love him too.”--Jeffrey Moussaieff Masson, Ph.D., New York Times bestselling author of 24 books, including When Elephants Weep, Dogs Never Lie about Love, and The Dog Who Couldn't Stop Loving"A remarkable story that will reaffirm your faith in the unique and mutually healing bond that can sometimes form between humans and animals." --Gwen Cooper, New York Times bestselling author of Homer's OdysseyReviews:"Part Marley and Me and part Jon Katz... the story is endearing, and the many photographs of Leaf running, swimming, and chasing a tennis ball in south Minneapolis are adorable."--Laurie Hertzel, "The Browser" MINNEAPOLIS STAR TRIBUNE"A Dog Named Leaf is a beautiful story told with honesty and depth. You'll be changed by Allen and Leaf's journey. This book will fill you with hope."--Peggy Frezon, Brooks Books, Peggy's Pet PlaceAllen says, “Thanks to a loving, intuitive, paper-chewing pup, I am alive and well today.”--National Examiner, as told to L.A. Justice, December 17, 2012"This touching, almost lyrical book [A Dog Named Leaf] is a very personal story bravely told by the author and his wife... This is a lovely story that will uplift anyone who has ever loved a dog."--Amy Shojai, About.com Guide, December 27, 2012"If you've ever doubted animals have souls, this book will open your heart and mind to truly believing we are all connected. You will never doubt again. Your life will be enriched far beyond what you could have ever imagined and you will have author Allen Anderson to thank for it. A Dog Named Leaf is a great gift idea for the dog loving friends and family in your life!"--Barbara Techel, Joyful Paws"...The authorial voice is distinctly Allen's. In 2006, Allen learns that he has an unruptured brain aneurysm, seven months after the family adopts a black cocker spaniel, Leaf, from a shelter. Throughout, he clearly conveys the affection that he and his dog have for each other and how that affection proved crucial to his recovery from brain surgery..." --PUBLISHER'S WEEKLY, September 24, 2012

    Learn, for instance, about Isis, the mother goddess of Egypt, and knit a red stole that grants power to its wearer. Other stories and projects include Athene and a scarf called a smoke ring, Penelope and a warm beautiful sweater, and more. Wonderful for beginners as well as the more advanced knitter, this one-of-a-kind approach to knitting will teach readers not only how to master the craft, but will also entertain, inspire, and inform.

    In this, her first book, she recounts how she came to study hundreds of exquisite Japanese stitch patters and then apply her new knowledge to the sock designs showcased here. Whether short or long, fine or bulky, simple or complex, each of the 30 designs in Knitted Socks East and West is named afer an intriguing aspect of Japanese culture. For example, the leg of the Origami crew socks appears to fold in and out; the Sumo slipper socks are named after the heavy, organic movement of the cables in their thick yarn; and the Ikebana knee socks highlight a textural floral design. Step-by-step text and easy-to-read charts are included for each design, along with illustrated directions for the Japanese stitchwork introduced in the projects.

    They tell a story of the God who made you, knows everything about you, and who loves you so much that He went to hell and back for you.If your daily life hasn’t been radically changed by the power of this love, then this book is for you.Author Mark Stibbe is passionate about awakening people to the reality of the Father’s extravagant love. These carefully  selected Bible verses from the Old and New Testaments will  gently guide you to experience the depth of God’s love in amazing new ways.

    And in the closet. And anywhere else you've stashed yarn. They're friendly little monsters, and they're ready to come out and play! Popular designer Rebecca Danger presents 20 patterns for the most adorable monsters ever to climb off a pair of knitting needles. All are shown in two colorways, and most are done in two yarn weights, to help you pick the perfect yarn to suit your monster's personality.

    Ten original and enjoyable knitting projects--each complemented by a meditation exercise.

    Includes 25 projects.

    Baseball Prospectus 2013 brings together an elite group of analysts to provide the definitive look at the upcoming season in critical essays and commentary on the thirty teams, their managers, and more than sixty players and prospects from each team.Contains critical essays on each of the thirty teams and player comments for some sixty players for each of those teamsProjects each player's stats for the coming season using the groundbreaking PECOTA projection system, which has been called "perhaps the game's most accurate projection model" (Sports Illustrated)From Baseball Prospectus, America's leading provider of statistical analysis for baseballNow in its eighteenth edition, this New York Times bestselling insider's guide remains hands down the most authoritative and entertaining book of its kind.

    Mine was 1989. In that year, I travelled the length and breadth of a chunk of South-East Asia, started a new business in India, wrote two travel guidebooks, got married in a Balinese village, nearly killed the King of Thailand, got attacked by giant spiders in Australia, had bombs raining down on me on the Cambodian border, and received the death penalty in Malaysia.That's what you get when you go off the beaten track...

    120 full-color photographs.(GLORIOUS KNITS is the title used for U.S. editions of GLORIOUS KNITTING, first published in the U.K. Content is reported to be identical; both have 160 pages.)

    Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods   Stories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout

    Eleven original designs, clearly worded instructions, photographs, charts, a section on translating traditional patterns to the two-circular method, and abundant tips and tricks have been put together with great care and a generous sprinkling of humor. The author answers all of those subtle, almost unframeable questions a new sock knitter has, as well as delighting seasoned sock knitters with innovative sock architecture and techniques.

    Now that we've cleared that up, let's investigate how and why you're making your stitches the way you do so that you can follow standard patterns and get the most out of your knitting! DON'T change the way you knit - learn to make the way you knit more efficient, and more comprehensible!

    No matter if you're knitting for yourself, your family, your home, or for a friend, AllFreeKnitting's latest eBook has ideas to keep you inspired all season long. Inside New Favorites from Lion Brand: 15 Free Knitting Patterns for Scarves, Afghans and More free eBook, you'll discover only the best patterns that Lion Brand has to offer.