Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

    When her sister dies in a car accident, the career-oriented Olivia suddenly becomes the guardian to her four-week-old niece, Annabelle. She also becomes a challenge for Annabelle’s uncle, Brad Rushford, an old flame whose gorgeous green eyes bring Olivia’s fevered memories rushing back.As the two circle each other in their small hometown of Mirror Lake, Olivia finds that Brad is as sexy and charming as ever—and now he’s the darling of the town as he expands his successful lakefront restaurant. Is his flirting designed to get serious, or to lower Olivia’s defenses to give up guardianship? When she finds out about the turreted, brick Victorian house Brad tours with a realtor and an attractive, no-strings-attached reporter—the same place where he and Olivia shared an unforgettable night years ago—Olivia wonders if he’s looking for a future with her, or planning to start a new life with someone else?In the first heartwarming Mirror Lake story, steamy trysts and surprising twists lead two people to a future neither one expected.

    It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

    Controlling a class isn't something that comes naturally to everyone - but it can be learned.This no-nonsense guide tells teachers what the teacher training didn't, and offers instant strategies for dealing with the most common, and extreme, classroom scenarios.Using his experiences of teaching in inner-city schools, as Behaviour Guru on the TES advice forum and working as a nightclub bouncer, Tom Bennett helps teachers, old and new, to assert their authority in the classroom.

    But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this an artificially constructed schedule that does not reflect our bodies' natural eating schedule. In fact, eating three meals a day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness,. 'INTUITIVE FASTING' will show you how to find metabolic flexibility - and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.With his Four-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to Reset you body, Recharge your metabolism, Renew your cells, and Rebalance your hormones. Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

    She wanted to explore the world and escape from the strict etiquette of British nobility. With her father fighting in India, the governess assigned to raise her controlled every aspect of her life. The financial downturn of a friend of the family would lead to her sister's longtime engagement turning into an immediate marriage. Victoria's thirst for adventure and tomboy ways would not prepare her for the sudden advent of the apocalypse. Can Victoria and her friends survive this new world of Classes and Skills? Join Victoria and her family on a LitRPG adventure, unlike any other!

    A funny, sexy modern romance about two lonely women who bond over the unexpected and fall in love despite their determination to do the opposite.Giselle was having a ero week, in fact, she was having a ero life. Her ex had finally copped to the affair she’d been having for months and they’d broken up, Giselle had just watched an idiot get the promotion she wanted at work, and her mother had showed up for lunch with a gigolo she is set to marry.Life gets even more complicated when, after drowning her sorrows at her local bar, Giselle finds a newborn baby in a dumpster a block from her house and decides to keep it. Two days later, after she’s being calling in sick to work, her best friend Sandy visits, only to discover a fridge full of baby formula and Giselle reading a book on motherhood.Sandy has to act but she doesn't want to get Giselle in trouble, so she gets in touch with a friend who can deal with the situation, Detective Dale Porter. Dale has heard it all before. Nothing surprises her and she has no problem with the idea of picking up a dumpster baby, no questions asked, from a rescuer who got “carried away.” Only, Giselle seems so distressed when the baby is taken, avowedly single Dale finds herself wanting to make it up to her.

    Frank, irreverent, funny--almost guaranteed to cure Xenophobia.

    Noted speaker, musician, and coach Barbara McAfee shows how to become a more effective communicator by mastering the full range of your voice and learning to match tone to content.

    It’s because constitutional law is so fundamental to our democracy that law schools across the country teach the subject. It's the area of law that determines what federal and state governments are permitted to do, and what rights you have as an individual citizen of the United States. In these 12 lectures, you'll get the same accessible, well-rounded introduction to constitutional law as a typical law student - but with the added benefit of noted constitutional scholar Eric Berger's brilliant insights. Taking you through all three branches of the federal government, Professor Berger uses some of the most important legal cases in the United States to probe the open-ended nature of the Constitution’s language and illustrate how legal reasoning has defined the power relationships that the Constitution governs. You’ll examine pivotal Supreme Court cases to learn how interpreting the Constitution has radically affected American society. You’ll consider the Supreme Court’s role in deciding - and sometimes avoiding - questions of constitutionality. And you’ll investigate how changes in public opinion can influence how the Supreme Court interprets the Constitution. While the open-ended nature of the Constitution’s language makes constitutional law often uncertain, these lectures offer you a better understanding of its many nuances, as well as its profound importance for the future of the United States.

    Obi loves her cozy home, but without food and water she must escape to survive. So, taking on the courage of her namesake (Star Wars Jedi knight Obi-Wan), she breaks out and meets her fellow pets?cats up to no good, a maniacal tarantula, an insecure snake, a grumpy mouse, and a crotchety dog. Obi finds danger, but also makes new friends as she embarks on her great adventure. This hilarious novel about perseverance and pluck is enhanced with funny cartoon illustrations.

    Although she's little more than a child the events of her past have forged a driving determination to rise above her beginnings. But when she applies for a job as a nurse Connie's turned down: her mother was forced by poverty to work the streets and the Bell name is tainted. Bitterly hurt but undaunted, Connie's soon assistant housekeeper at the Grand Hotel and saving hard for her own business. When her path crosses Dan Stewart's, though, everything Connie's ever dreamed of is threatened. There's a dark and terrible history between the Bells and the Stewarts, and Dan's mother Edith will do anything to keep Dan and Connie apart.

    This collection includes comforting dishes such as Quick and Spicy Noodles, Recalibration Supper, Jaffa Cake Mug Pudding and Hot Apple Pies.In this handy little paperback cookbook, Jack shares friendly and creative tips for making a little go a long way and for using store-cupboard ingredients: perfect for when you're feeling overwhelmed by whatever is on your plate, but still want to take care of yourself.

    Why do most women settle for pennies instead of embracing true wealth? It's not because you're not smart or ambitious enough. You've just been programmed to block your Universal right to wealth with guilt, shame, or embarrassment. Even if you're unaware of these blocks and fears, you're probably not earning what you're really worth. Join Lucky Bitch author Denise Duffield-Thomas on a journey of self-discovery so you can smash through your abundance blocks and join a posse of women all around the world who are learning to live large and become truly lucky bitches. Are you ready to get rich, you lucky bitch?

    In this well-researched and fascinating work discover how these three tenets are as relevant in education today as they were eight hundred years ago.Martin Robinson has taught for twenty years in state schools in London, as a teacher, head of department, head of faculty, assistant head teacher, and AST. He's now an entrepreneur, company director, and playwright interested in developing creativity in schools.Education policy and practice is a battleground. Traditionalists argue for the teaching of a privileged type of hard knowledge and deride soft skills. Progressives deride learning about great works of the past, preferring soft 21st century skills such as creativity and critical thinking. By looking at the great thinkers from Ancient Greece to the present day and through interviews with opinion formers, policy makers and practitioners, including Alain de Botton, Daniel T. Willingham, Matthew Taylor and Elizabeth Truss MP, this book explores whether a contemporary trivium (Grammar, Dialectic and Rhetoric) can unite institutions, teachers, politicians and parents in the common pursuit of providing a great education for our children in the 21st century."Martin Robinson sets out on a quest to discover the kind of education he wishes for his daughter and we all learn a great deal in the process. I love his writing: wise, well informed, provocative, thinking-out-loud. Robinson engages his reader from first to last. A terrific feat." Melissa Benn, writer and author of School Wars: The Battle for Britain’s Education"Trivium 21c is essential reading for all educators and observers of the seemingly endless public debate about education who wish to go beyond simplistic polarities and find a way to integrate and relate in a historical context seemingly contradictory approaches." Ian Bauckham, Head Teacher and President, Association of School and College Leaders (ASCL) 2013-14"In schools today a focus on contemporary relevance too often trumps educational depth. Martin Robinson makes a compelling case that turning instead to the tradition of the liberal arts can open the minds of a new generation." Marc Sidwell, co-author of The School of Freedom, Managing Editor City A.M."For the open-minded reader there is much to learn. I agree with Robinson that for students to acquire a sound blend of knowledge, questioning expertise, and communication skills (i.e. the trivium) is the basis of a great education." Dr Jacek Brant, Head of Curriculum, Pedagogy and Assessment (CPA), Senior Lecturer in Business Education, Institute of Education, University of London"Anybody interested in education, citizenship, or how we want our children to learn would find this a thought-provoking read." Sunder Katwala, Director of British Future, the independent think tank