Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    In Glasgow, in the 1980s neither the Police nor the Public could understand why grown men were fighting over the rights to sell ice cream, the violence was extreme, and the streets of the housing estates were turned into war zones. Crowds of youths gathered on the street corners, while adults hung from their flat windows watching real-life scenes far more exciting than anything they could see on TV the smashing of Ice cream vans and cars, slashings and stabbings of rival Ice cream men were a nightly occurrence. And the reason behind the violence was that you could earn more money selling Ice cream than you could from selling drugs. The lack of shops in the vast run-down housing estates with thousands of families who had money to spend was a captured market providing an excellent living for the Italian families who controlled the Ice cream trade in Glasgow. Tam McGraw was building a reputation as an up and coming gangster who led a team that specialised in post office, factory, and cash and carry raids throughout Scotland. Tam McGraw realised that he could earn a lot more money a much easier way than robbing post offices, he could sell Ice cream. But first Tam had to test the strength of the Italians and the reaction of the police. McGraw went for the jugular right from the start. He knew Marchetti would not give in easily, and they would try to defend their territory. So he started with Carntyne one of Marchetti's most lucrative routes. Marchetti Brothers were about to suffer brutality and destruction of a kind they could never have imagined in their wildest nightmares. McGraw planned to be the Ice Cream King of Scotland, and Carntyne is where he would lay the foundations of his throne. Nothing or no one would stand in his way. This is the real story of the Glasgow Ice Cream Van Wars. The shocking violence mixed with a decent portion of Glaswegian humour will keep you turning the pages until the end. Written in a broad Glaswegian dialect with a lot of swearing, the author writes as he speaks. This book might not be suitable for those who prefer perfect grammar and proper English. But if you can see past that then I am sure you will find it an enjoyable read. Teddy Rennoc.

    Join this pregnant mom of two as she journeys yet again through the rough and tumble life of a pregger. Boldly proclaiming taboo truths on those touchy subjects that books gloss over and doctors 'forget' to mention.

    

    Updated just in time for 2016, this guide is the freshest on the market. Amazon Echo is not just a piece of hardware, it is not just the cylindrical product it appears to be. It is a revolutionary facilitator of your dream lifestyle, and the great news is that it just keeps on improving with every update! Amazon Echo takes the Intelligent Personal Assistant market from binary to human. The times of receiving unconvincing, often unhelpful and completely robotic responses from our devices is over and Echo is here to lead the way. Aside from covering the basics in detail, from unpacking to set-up to synchronization with your home devices, this user guide will cover the full range of features on offer with your Amazon Echo. Changing your wake word Understanding and using your Dialog History Controlling parts of your home with your voice How to use the Amazon Echo app How to get Echo to give you information, from live sports scores to the weather in Dubai! How to stream music through Echo's impressive speakers How to shop with your voice Why you will never need an alarm clock again How to handle the Kitchen with Echo's help Travel and traffic information specific to your journey or commute How to manage your shopping and to-do list How to enjoy Audibles wide range of audio books with your Amazon Echo Getting the latest news Some funny little Easter eggs that are built into the device! And plenty more! Amazon Echo is changing people's lives all over the world and this guide will help you change your own. If you are deciding whether to purchase the device, have a read through my guide and I'm certain by the time you are finished, there will be only one option in your mind! This book is available through Kindle Unlimited.

    

    There were three of them, followed by screeching tyres and a screaming engine. In a matter of seconds I recalled the conversation I'd had with Mary. She'd been right after all. 'You'll be fine for a few days,' she'd said, 'but after that they'll turn on you. Our cultures are too different. You won't live through it, not just because of the cultural differences, but because of the common crime. Find a home here in the suburbs where you belong.' The three gunshots had been my first, but perhaps for those who'd lived in these streets for years they were only three gunshots among countless others. Who knows? Perhaps three a week, maybe even three a night? Either way, I'd have to get used to them - or leave. Ignoring advice from his white friends, and to the bemusement of his black friends, Steven Otter throws caution to the wind and moves into Khayelitsha, a black township outside Cape Town. The story of his experiences in the uneven spread of shacks and informal housing that are home to more than a million people provides an unusual perspective on and insight into a predominantly Xhosa community and their reaction to an umlungu in their midst. Steven comes to understand his identity as a South African, the true meaning of community and brotherhood, and that some tsotsis are not what they seem. He finds that his preconceived notions of culture and race are called into question and that ubuntu, community and a sense of humour may still thrive alongside poverty and crime.

    What really happened to missing child Madeleine McCann? Crime writer Chelsea Hoffman delves into the evidence against the girl's parents, as well as the numerous theories in her case, with never-before-seen exclusive interviews and a look at the media madness surrounding this mysterious disappearance.

    Seriously injured, Hannes is evacuated to hospital and nursed back to health by Sister Rika, to whom he haltingly tells the story of his life: of his mother’s mysterious death, of his wild young wife, Aletta, and of the desolate island inhabited only by the lighthouse keepers and guano workers – two communities confined together, yet rigidly separated in one of the bleakest places on earth. With the arrival of a figure from Aletta’s past, her own secrets erupt into the present, just as the simmering tensions and injustices endured for so long by the guano workers erupt into a single, shocking act of violence.Written in the exquisite, haunting prose for which Marguerite Poland is renowned, The Keeper is the story of two generations of lighthouse keepers – men obsessed by their duty to the light – and the wives who accompany them into a life of frightening isolation.The Keeper is a novel about the power of secrets, the power of love, and the power of stories.

    This is the story of how things fell apart.’The years between 1983 and 1993 were momentous for Nigeria. Military rule was a time of increased violence, rampant corruption, coups, coup plotting and coup baiting. It moulded the conditions and character of Nigeria today, forcing seismic changes on the political, economic and religious landscape that nearly tore the country apart on several occasions.Soldiers of Fortune is a fast-paced and thrilling narrative of the major events of the Buhari and Babangida era. The book draws on previously uncovered observations from interviews conducted with insiders (including a former member of the Brigade of Guards and Nigerian Airways personnel who witnessed the attempted kidnap of Umaru Dikko), to compile step-by-step dramatic reconstructions of disputed events and intrigues. Siollun’s fresh perspective challenges preconceived views to reveal the true story behind controversies of the period: the annulment of the June 12 election, the dubious execution of Mamman Vatsa, the foiled kidnapping of Umaru Dikko, the Orkar coup and the inconclusive case of the assassination of Dele Giwa.Historian Max Siollun gives an intimate, fly-on-the-wall portrait of the major events and dramatis personae of the period. He paints a vivid picture of leaders such as Ibrahim Babangida, whose ‘amiable personality, effusive charm and warm bonhomie’ distracted from his determined grip on power, political cunning and retention of detested laws. Siollun also relates anecdotes from how ‘pillow talk’ had a role in the 1983 coup, to the troubled final hours of the condemned Mamman Vatsa, childhood friend of Babangida. We are reminded of the important role played by civilians in supporting and sponsoring successive coups, and as such, we are forced to reassess apparent heroes such as the business tycoon, M.K.O Abiola.Alongside its close-up, dramatised narrative, Soldiers of Fortune also provides clear and detailed analysis of the period, revealing Nigerians’ complicity in the corruption of everyday life. It makes use of charts, lists and neatly delineated sections to pick apart the complex and often murky details of military rule, effectively demonstrating how the key events and protagonists of the period had a long-lasting impact which still resonates throughout Nigeria today.Both gripping and informative, Soldiers of Fortune is a must-read for all Nigerians and Nigeria-watchers. Its dramatic narrative style and clear attention to detail will engage casual, journalistic and academic readers alike.

    America’s demand for change in the 2008 election will cause another of our country’s periodic political makeovers. This realignment, like all others before it, will result from the coming of age of a new generation of young Americans—the Millennial Generation—and the full emergence of the Internet-based communications technology that this generation uses so well. Beginning in 2008, almost everything about American politics and government will transform—voting patterns, the fortunes of the two political parties, the issues that engage the nation, and our government and its public policy. Building on the seminal work of previous generational theorists,Morley Winograd and Michael D. Hais demonstrate and describe, for the first time, the two types of realignments—“idealist” and “civic”—that have alternated with one another throughout the nation’s history.  Based on these patterns, Winograd and Hais predict that the next realignment will be very different from the last one that occurred in 1968. “Idealist” realignments, like the one put into motion forty years ago by the Baby Boomer Generation, produce, among other things, a political emphasis on divisive social issues and governmental gridlock. “Civic” realignments, like the one that is coming, and the one produced by the famous GI or “Greatest” Generation in the 1930s, by contrast, tend to produce societal unity, increased attention to and successful resolution of basic economic and foreign policy issues, and institution-building. The authors detail the contours and causes of the country’s five previous political makeovers, before delving deeply into the generational and technological trends that will shape the next.  The book’s final section forecasts the impact of the Millennial Makeover on the elections, issues, and public policies that will characterize America’s politics in the decades ahead. For additional information go to:Millennial Makeover website.