She began her journey as a bubbly child but grew into a lonely teenager after the devastating loss of both her parents. For so long after, it seemed as though she would never find herself.On Becoming is the real Toke Makinwa telling us what it is like to be one of the most talked about celebrities in Nigeria. She reveals the truth behind her 14-year relationship with the man she finally married. A marriage that ended in an atrocious scandal that nearly brought her to her knees.In the wake of the peaks and troughs that characterise Toke’s experiences, she now shares her struggle with blinding betrayal, finding forgiveness and drawing strength from her faith in God.On Becoming is Toke’s journey through pain to victory.

    The fact that youre reading this makes me happy. Maybe youve mistaken this for a how to give a good happy ending sexual self-help book. Maybe youre reading because you have a genuine interest in anothers journey. Either way, Im good. My journey almost destroyed me. Almost. Boy, have I come to like that word. What a pleasurable word almost can be. You may almost be ready to buy my book. You may almost be ready to begin an amazing new journey of your own. You may almost be over that rainbow Judy Garland sings about. What great potential almost can hold, if you can flip your way of thinking. Just imagine controlled pessimism, doubt, and fear flipped into blind optimism, faith, and love.

    From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, here are the mile-by-mile sights and sounds experienced by the runners. Interwoven throughout is the colorful history of the men and women of manifold skills who have competed in this preeminent event over the span of more than a century. Profusely illustrated with photographs and maps, 26 MILES TO BOSTON is a book for anyone who's ever wondered what it might be like to run the Boston Marathon.

    It includes safety data, application information, and much more!TABLE OF CONTENTS Chapter 1: Yesterday's Wisdom, Tomorrow's DestinyChapter 2: How Essential Oils WorkChapter 3: How to Safely Use Essential OilsChapter 4: Single OilsChapter 5: Essential Oil BlendsChapter 6: Techniques for Essential Oil ApplicationChapter 7: Personal UsageAppendix A: Product Usage for Body SystemsAppendix B: Single Oil DataAppendix C: Essential Oil Blends Data

    Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants?  Is life not worth living without brownies and onion rings?  Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories.  Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin’ Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can’t Believe It’s Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze:  160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime!

    In other cases, whatever it is you’re intending to protect may be highly confidential information that requires increased security. A hollow book just won’t do. This book isn’t hollow; in it, we will discuss various hiding places, from the simple and straight forward to the complex – a place to hide your cash from your light-fingered roommate or a place where your family heirlooms may be safe from the most cunning of jewelry thieves. We will also look at secret hiding places specific to travel, as tourists are often a prime target for petty theft or burglary. The use of secret hiding places isn’t limited to hiding items of value; hiding places can also be used to conceal weapons. Carrying a weapon on your person at all times will allow you to defend yourself should the need arise, without provoking suspicion in your assailant or making those around you feel threatened. We’ll provide a few methods by which to hide both valuables and weapons on your person. Learn how to hide your treasures, items and documents securely: 1) In Your Home 2) On The Road 3) When You're Traveling 4) From Hackers/Cyber Thieves and more...

    We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone.By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.

    Browne and his love of precepts. Simply put, precepts are principles to live by, and Mr. Browne has compiled 365 of them—one for each day of the year—drawn from popular songs to children’s books to inscriptions on Egyptian tombstones to fortune cookies. His selections celebrate kindness, hopefulness, the goodness of human beings, the strength of people’s hearts, and the power of people’s wills. Interspersed with the precepts are letters and emails from characters who appeared in Wonder. Readers hear from Summer, Jack, Charlotte, Julian, and Amos.   There’s something for everyone here, with words of wisdom from such noteworthy people as Anne Frank, Martin Luther King Jr., Confucius, Goethe, Sappho—and over 100 readers of Wonder who sent R. J. Palacio their own precepts.

    Here's everything you need to know to get your child out of diapers once and for all!The First-Time Parent's Guide to Potty Training features:- An easy, step-by-step, 3-day program for ditching diapers, including nap and nighttime training, day care strategies, and on-the-go potty training - Troubleshooting advice for accidents, backsliding, temper tantrums, and more - Guidance for your child if they're anxious, willful, or simply reluctantYou can potty train your child, and this book will guide you and cheer you on every step of the way.

    Cate Sevilla is insightful, inventive and so supportive' Viv Groskop 'Entertaining and practical; moving and funny and, most importantly, a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author 'A timely and provocative book that is at once empathetic about the challenges work presents and empowering on how to overcome them' Bruce Daisley, author of The Joy of Work Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out? Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy, or just struggling to figure out what you actually want from your career, Cate Sevilla is here to help coach you through the shittiness of your work day, and help you shift your relationship with your career.Having worked at giant corporations like Google (where her days consisted of aggressive bosses, complimentary pastries and lots of tears) and scrappy start-ups like The Pool (where she was Editor-in-Chief when it all went pear-shaped), Cate Sevilla has laboured through a lot of stressful and downright ridiculous work situations so that you don't have to. Drawing from lessons learned in her career and interviews with other women, How to Work Without Losing Your Mind is a relatable and reassuring guide to the messy, stressful and sometimes bizarre side of work that everyone experiences but no one talks about. It'll be your tonic after a long, hard working week, where you've ugly cried with your colleagues and are exhausted from endless video calls - and are wondering what the hell to do next.

    This is the story of the trials and exploits, the victories and defeats, of one of those units. This book takes us from the first ever assault against a terrorist ship carrying weapons of mass destruction to attack London, to the epic siege of the terrorist-held Qala-I-Janghi fortress in Afghanistan. In the interim, our half-a-dozen soldier-characters deliver suitcases stuffed with millions of dollars in cash to 'friendly' Afghan warlords; they penetrate the towering heights of the uncharted Naka Valley, where allied intelligence has identified the mother of all terrorist training camps; they fight in the labyrinthine tunnels running beneath the Afghan mountains; and they risk all to rescue their fellow soldiers from a downed aircraft stranded on a snow-blasted mountain peak. The book culminates in the single battle in which more terrorists were killed than any other in Afghanistan: the siege of Qala-I-Janghi, an ancient mud-walled fortress used to imprison the most dangerous Taliban and Al Qaeda fighters. The battle for Qala-I-Janghi would last a staggering eight days, from the moment of the first shots being fired at the start of the uprising to the hour that the fort yielded up the last Al Qaeda fighters. It is a battle in which over 500 terrorists would die - but which would also claim the life of a US serviceman and dozens of Northern Alliance allies, with scores of severely wounded British and American soldiers. And in the final denouement, this savage battlefield turns out to be populated by the most ultimately shocking enemy - John Walker Lindh, the white American Taliban who held out in the forts' bunker until the very last. At the same time as the story of the fort siege played out on TV screens all across the world, our band of British and American special forces were involved in a secret, deadly dual to rescue their fellow men - a duel that only one side could win.

    In her latest work, award-winning author Bonnie J. Rough separates from her family for a surprising journey into the difficult past and precarious present of Estonia, the former Soviet state of her heritage. Embarking on a journey to learn the fate of her great-great-grandmother Anna, she encounters World War II ghosts, Vikings, crones, recycled meat, a seven-ton prehistoric bull, gray hairs, and the ultimate librarian, but finds no bully bigger than Putin—or is it her own self-doubt?—in an adventure that delivers surprising lessons from her foremothers about happiness, autonomy, women’s legacies and the writer’s life. From the ladies’ locker room to the edges of Russia, The Girls, Alone is a swift ride that brings its readers to the most unexpected places and triumphantly answers its own high stakes.Bonnie J. Rough is the author of the Minnesota Book Award-winning memoir Carrier: Untangling the Danger in My DNA. Her essays have appeared in dozens of publications including The New York Times, Huffington Post, The Sun magazine, and Brain, Child, as well as anthologies including The Best American Science and Nature Writing, Modern Love, and The Best Creative Nonfiction. With past lives in Minneapolis and Amsterdam, she now lives and writes in her hometown of Seattle.Cover design by Hannah Perrine Mode.

    You might never again have to hear the words: "Mommy, Ann drooled on me on purpose." You could have the answer for every "It's not fair!" your kids have ever whined at you. Constant sibling squabbling--and the ensuing demand that you pick a side, quick--can wear parents down and totally drain the fun right out of family life. Now in this groundbreaking book, Dr. Anthony Wolf offers a whole new strategy for coping. In a fresh, funny, and straightforward way, Dr. Wolf presents three essential rules for dealing with sibling arguments--rules that, if followed, completely remove the root causes of bickering. From teasing and hitting to rivalries and boundaries, Dr. Wolf addresses a wide range of issues, and he does it with humor and a pitch-perfect ear for actual kid/parent dialogue. This is a book about real children--who they are, what they want, why they act as they do, and what you can do to alleviate the strife between siblings.

    Grace Notes.Reach out to others. Be outgoing. Be kind, gentle and thoughtful. To achieve these qualities requires great sensitivity and daring -- The more we forget about our ego's, the more open we are to love. Find the path to happiness within yourself.

    To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family. Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist. Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.