One of them, Ayik, was once a ten-year-old boy soldier training in the junior forces of the SPLA and like many of the young boys hating it. He regularly ran away, sometimes to refugee camps, but was found, dragged back and brutally punished by then fourteen-year-old Anyang, the man now sitting opposite him.After a tumultuous life in Africa, Ayik brings that trauma with him to Australia and at various times gets in trouble with the law over violence, alcohol and drugs. He is misdiagnosed as schizophrenic and is wrongly medicated for years. One day at a Brisbane church he looks across and sees his childhood torturer and is filled with hate. They do not interact then, but on their next encounter, a few years later, Ayik speaks with Anyang and says if they were still in Africa he would kill him.Thankfully a number of forces (including the law and parenthood and a better psychiatrist) eventually set Ayik on the straight and narrow. He is studying, working as an actor and volunteering at his local PCYC.An incredibly honest book showing that recovering from torture and war is a process of lifelong learning, choices and challenges.

    Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    The Quarter-Acre Farm is Warren's account of deciding, despite all resistance, to take control of her family's food choices, get her hands dirty, and create a garden in her suburban yard. It's a story of bugs, worms, rot, and failure; of learning, replanting, harvesting, and eating. The road is long and riddled with mistakes, but by the end of her yearlong experiment, Warren's sons and husband have become her biggest fans, in fact, they're even eager to help harvest (and eat) the beautiful bounty she brings in.Full of tips and recipes to help anyone interested in growing and preparing at least a small part of their diet at home, The Quarter-Acre Farm is a warm, witty tale about family, food, and the incredible gratification that accompanies self-sufficiency.

    It has turned Prince Edward Island into a multimillion-dollar tourist destination visited by hundreds of thousands of people each year. In The Landscapes of Anne of Green Gables, Catherine Reid reveals how Lucy Maud Montgomery’s deep connection to the landscape inspired her to write Anne of Green Gables. From the Lake of Shining Waters and the Haunted Wood to Lover’s Lane, readers will be immersed in the real places immortalized in the novel. Using Montgomery’s journals, archives, and scrapbooks, Reid explores the many similarities between Montgomery and her unforgettable heroine, Anne Shirley. The lush package includes Montgomery’s hand-colorized photographs, the illustrations originally used in Anne of Green Gables, and contemporary and historical photography.

    After his death, he revealed to Leo the real purpose of his life, as a spiritual guide who taught others by confounding their assumptions and expectations. And he began to share with Leo a new perspective on everything from the nature of good and evil to the concept of timelessness to the notion that the universe is, fundamentally, an act of love.Christopher’s wisdom was revealed to Leo over the course of a year, coalescing into three themes, which Leo calls the Gift of the Opposite, the Gift of Presence, and the Gift of Timelessness. Leo quickly came to realize that these gifts were not for him alone: they contain ancient wisdom, held sacred in many traditions, that Chris intended him to share with others. He has written this book, under Chris’s direction, to do just that.Already Here presents a unique dialogue in which an analytical, scientific mind tries to comprehend truths from another plane of existence—one that, nonetheless, is inseparable from our own. Chris describes Heaven and Earth, spirit and matter, as unified opposites that cannot exist without each other and cannot be separated from human consciousness. The book takes its title from Christopher’s final message to Leo, in which he describes Heaven as an “eternal present” where everyone is together, even those of us still living earthly lives. “Lighten up,” Christopher says to his father. “You’re already here, you know.”

    But what seemed a perfect life was shattered when she went into labor four months early, delivering her one-pound, eleven-ounce daughter, Andie.The first time Kasey was wheeled into the Neonatal Intensive Care Unit (NICU), nothing prepared her for what she saw: a tiny, fragile baby in a tangle of tubes and wires. All at once, Kasey was confronted with a new and terrifying reality that would test the limits of love, family, and motherhood.In this riveting, honest, and often humorous memoir, Preemie chronicles the journey of one tiny baby’s tenacious struggle to hold on to life and the mother who ultimately grew with her. From hospital waiting rooms to the offices of alternative practitioners, from ski slopes to Symphony Hall, Kasey tries to make meaning of her daughter’s birth and eventually comes to learn that gifts come in all sizes and all forms, and sometimes... right on time.

    People have boundaries. Mine began crumbling the day I knelt behind a male sheep, reached between his legs, and squeezed his testicles. This took place one blustery November day when I joined other shepherd-wannabees for a class on the basics of raising sheep. I was there with my partner Melissa, the woman I'd lived with for twelve years, because we were going to start a farm . When self-confessed "urban bookworm" Catherine Friend's partner of twelve years decides she wants to fulfill her lifelong dream of owning a farm, Catherine agrees. What ensues is a crash course in both living off and with the land that ultimately allows Catherine to help fulfill Melissa's dreams while not losing sight of her own. Hit by a Farm is a hilarious recounting of Catherine and Melissa's trials of "getting back to the land." It is also a coming-of (middle)-age story of a woman trying to cross the divide between who she is and who she wants to be, and the story of a couple who say "goodbye city life" — and learn more than they ever bargained for about love, land, and yes, sheep sex.

    He dropped out of school and joined a group of Dené, Secwépemc, Gitxsan, Dakelh, Apache, Tohono O’odham, Seri, Purépecha, and Maya runners, all fleeing difficult beginnings. Telling their stories alongside his own, Álvarez writes about a four-month-long journey from Canada to Guatemala that pushed him to his limits. He writes not only of overcoming hunger, thirst, and fear―dangers included stone-throwing motorists and a mountain lion―but also of asserting Indigenous and working-class humanity in a capitalist society where oil extraction, deforestation, and substance abuse wreck communities.Running through mountains, deserts, and cities, and through the Mexican territory his parents left behind, Álvarez forges a new relationship with the land, and with the act of running, carrying with him the knowledge of his parents’ migration, and―against all odds in a society that exploits his body and rejects his spirit―the dream of a liberated future.

    In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

    Rejecting both end-times hand wringing and dewy-eyed faith that technology will save us from ourselves, urban homesteaders choose instead to act. By growing their own food and harnessing natural energy, they are planting seeds for the future of our cities.If you would like to harvest your own vegetables, raise city chickens, or convert to solar energy, this practical, hands-on book is full of step-by-step projects that will get you started homesteading immediately, whether you live in an apartment or a house. It is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.Projects include: How to grow food on a patio or balcony How to clean your house without toxins How to preserve food How to cook with solar energy How to divert your greywater to your garden How to choose the best homestead for you Written by city dwellers for city dwellers, this illustrated, smartly designed, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. Authors Kelly Coyne and Erik Knutzen happily farm in Los Angeles and run the urban homestead blog www.homegrownrevolution.org.

    Andrea Chesman shows you how to bridge the gap between field and table, covering everything from curing meats and making sausage to canning fruits and vegetables, milling flour, working with sourdough, baking no-knead breads, making braises and stews that can be adapted to different cuts of meat, rendering lard and tallow, pickling, making butter and cheese, making yogurt, blanching vegetables for the freezer, making jams and jellies, drying produce, and much more. You’ll learn all the techniques you need to get the most from homegrown foods, along with dozens of simple and delicious recipes, most of which can be adapted to use whatever you have available.

    In the Falkland Islands, the albatross--king of migrations--journeys thousands of miles to nest despite the deadly cara cara, a predatory raptor. For countless animals species, migration is a dramatic, dangerous, and crucial undertaking...one that is portrayed in vivid color and unflinching candor in this magnificent book, companion to the 7-hour HD epic television event from National Geographic which airs beginning on Sunday, November 7th, 2010. The book follows the sequence of the film, with each section highlighting a factor that makes these epic journeys essential. "The Need for Speed" documents migration as a race against time, in which freezing temperatures or scorching heat usher in a crisis. Incredible photographs document activity along the Mississippi Flyway, which teems with long-distance travelers: red-winged blackbirds, white pelicans, tundra swans, and the birds of prey that patrol the skies. In "The Need to Feed," the annual search for greener pastures means life must go on the march as hungry predators lie in wait. Dramatic stills show as many as 40,000 walrus trying to evade 200 polar bears...and a jungle terrorized by nature's perfect killer: millions of voracious ants that work as one to overwhelm other species. "The Need to Lead" explains that migrations need generals, admirals and pioneers. How well the leaders keep their charges in line and on track will determine a species' fate. And in "The Need to Breed," the drive to renew the species forces every generation to risk it all. We experience the Falkland Islands, where aggressive, multi-ton elephant seals battle for the right to breed, and the lush rain forest canopy, where primates gather to feed and mate while smaller creatures glide from tree to tree.In every instance, both the migrating herds and the predators they sustain are faced with a new threat: global climate shift. Safe havens are vanishing, and migrating animals must stay one step ahead of a changing planet. Their struggle to survive despite mounting odds, set against the incomparable beauty of the natural world, fills this magnificently photographed book with drama, fascination, and beauty.

    . . This inspirational autobiography stands among the finest scientist memoirs." —New York Times Book Review, Editors' ChoiceMeave Leakey’s thrilling, high-stakes memoir—written with her daughter Samira—encapsulates her distinguished life and career on the front lines of the hunt for our human origins, a quest made all the more notable by her stature as a woman in a highly competitive, male-dominated field. In The Sediments of Time, preeminent paleoanthropologist Meave Leakey brings us along on her remarkable journey to reveal the diversity of our early pre-human ancestors and how past climate change drove their evolution. She offers a fresh account of our past, as recent breakthroughs have allowed new analysis of her team’s fossil findings and vastly expanded our understanding of our ancestors.   Meave’s own personal story is replete with drama, from thrilling discoveries on the shores of Lake Turkana to run-ins with armed herders and every manner of wildlife, to raising her children and supporting her renowned paleoanthropologist husband Richard Leakey’s ambitions amidst social and political strife in Kenya. When Richard needs a kidney, Meave provides him with hers, and when he asks her to assume the reins of their field expeditions after he loses both legs in a plane crash, the result of likely sabotage, Meave steps in.   The Sediments of Time is the summation of a lifetime of Meave Leakey’s efforts; it is a compelling picture of our human origins and climate change, as well as a high-stakes story of ambition, struggle, and hope."A fascinating glimpse into our origins. Meave Leakey is a great storyteller, and she presents new information about the far off time when we emerged from our ape-like ancestors to start the long journey that has led to our becoming the dominant species on Earth. That story, woven into her own journey of research and discovery, gives us a book that is informative and captivating, one that you will not forget."—Jane Goodall, PhD, DBE, Founder of the Jane Goodall Institute

    She loved the ocean and wrote three books about its mysteries, including the international bestseller The Sea Around Us. But it was with her fourth book, Silent Spring, that this unassuming biologist transformed our relationship with the natural world.Rachel Carson began work on Silent Spring in the late 1950s, when a dizzying array of synthetic pesticides had come into use. Leading this chemical onslaught was the insecticide DDT, whose inventor had won a Nobel Prize for its discovery. Effective against crop pests as well as insects that transmitted human diseases such as typhus and malaria, DDT had at first appeared safe. But as its use expanded, alarming reports surfaced of collateral damage to fish, birds, and other wildlife. Silent Spring was a chilling indictment of DDT and its effects, which were lasting, widespread, and lethal.Published in 1962, Silent Spring shocked the public and forced the government to take action-despite a withering attack on Carson from the chemicals industry. The book awakened the world to the heedless contamination of the environment and eventually led to the establishment of the EPA and to the banning of DDT and a host of related pesticides. By drawing frightening parallels between dangerous chemicals and the then-pervasive fallout from nuclear testing, Carson opened a fault line between the gentle ideal of conservation and the more urgent new concept of environmentalism.Elegantly written and meticulously researched, On a Farther Shore reveals a shy yet passionate woman more at home in the natural world than in the literary one that embraced her. William Souder also writes sensitively of Carson's romantic friendship with Dorothy Freeman, and of her death from cancer in 1964. This extraordinary new biography captures the essence of one of the great reformers of the twentieth century.A New York Times Notable Book of 2012“A suspenseful tale of the literary life…utterly inspiring.” —San Francisco Chronicle“Captivating…Souder writes vividly and with great empathy for his subject and her cause.” —New York Times Book Review“A delightful, fascinating, engrossing read about some of the most important insights of modern science. You’ll find yourself thinking about Carson whenever you take a walk in the woods.” —Slate.com

    Brinkley explores the colorful diversity of Alaska’s wildlife, arrays the forces that have wreaked havoc on its primeval arctic refuge—from Klondike Gold Rush prospectors to environmental disasters like the Exxon-Valdez oil spill—and documents environmental heroes from Theodore Roosevelt to Dwight Eisenhower and beyond. Not merely a record of Alaska’s past, Quiet World is a compelling call-to-arms for sustainability, conservationism, and conscientious environmental stewardship—a warning that the land once called Seward’s Folly may go down in history as America’s Greatest Mistake.