fought to be cured of anorexia nervosa. But as the diary she kept shows, a widespread lack of understanding about eating disorders and scattergun treatment programs make the battle almost insurmountable . . . a sorrow to read."--The New York Times"Patients' voices can all too easily be forgotten in the world of mental health care, but Jenny's voice rings strong. Through this earnest and captivating exposure, her father succeeds in keeping her story alive."--David B. Herzog, M.D., president and founder of the Harvard Eating Disorders Center

    FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.

    One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and moreHOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your headWHO YOU ARE: goal-setting based on your personal valuesWHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful lifeWith mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

    Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.” Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia. Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom.

    For several years, Lamb has taught writing to a group of women prisoners at York Correctional Institution in Connecticut. In this unforgettable collection, the women of York describe in their own words how they were imprisoned by abuse, rejection, and their own self-destructive impulses long before they entered the criminal justice system. Yet these are powerful stories of hope and healing, told by writers who have left victimhood behind. In his moving introduction, Lamb describes the incredible journey of expression and self-awareness the women took through their writing and shares how they challenged him as a teacher and as a fellow author. Couldn't Keep It to Myself is a true testament to the process of finding oneself and working toward a better day.

    Through her fierce op-eds in media outlets such as the New York Times, Glamour, and Hollywood Reporter and her work as a founder of the Time’s Up organization, Tamblyn has tackled subjects including discrimination, sexual assault, reproductive rights, and pay parity, among others.Now, Tamblyn examines the very paradigm our society is built on, pulling at the threads of the ingrained patriarchal and misogynistic fabric. Tamblyn presents her insightful and pointed take on the current state of feminism and expertly weaves together her own experiences and opinions with the larger movement. In her late twenties and early thirties, Tamblyn experienced a crisis of character and a gradual awakening–her own era of ignition–that enabled her to take back the power in her own life and find her own voice as a bold, outspoken, and respected advocate for women’s rights. Using the same galvanizing voice that helped her recent op-eds go viral, Tamblyn delivers an incisive call-to-arms that will capture the heart of the movement as it educates and inspires readers.

    Fat Shame: Stigma and the Fat Body in American Culture explores this arc, from veneration to shame, examining the historic roots of our contemporary anxiety about fatness. Tracing the cultural denigration of fatness to the mid 19th century, Amy Farrell argues that the stigma associated with a fat body preceded any health concerns about a large body size. Firmly in place by the time the diet industry began to flourish in the 1920s, the development of fat stigma was related not only to cultural anxieties that emerged during the modern period related to consumer excess, but, even more profoundly, to prevailing ideas about race, civilization and evolution. For 19th and early 20th century thinkers, fatness was a key marker of inferiority, of an uncivilized, barbaric, and primitive body. This idea--that fatness is a sign of a primitive person--endures today, fueling both our $60 billion -war on fat- and our cultural distress over the -obesity epidemic.- Farrell draws on a wide array of sources, including political cartoons, popular literature, postcards, advertisements, and physicians' manuals, to explore the link between our historic denigration of fatness and our contemporary concern over obesity. Her work sheds particular light on feminisms' fraught relationship to fatness. From the white suffragists of the early 20th century to contemporary public figures like Oprah Winfrey, Monica Lewinsky, and even the Obama family, Farrell explores the ways that those who seek to shed stigmatized identities--whether of gender, race, ethnicity or class--often take part in weight reduction schemes and fat mockery in order to validate themselves as -civilized.- In sharp contrast to these narratives of fat shame are the ideas of contemporary fat activists, whose articulation of a new vision of the body Farrell explores in depth. This book is significant for anyone concerned about the contemporary -war on fat- and the ways that notions of the -civilized body- continue to legitimate discrimination and cultural oppression.

    From the values she learned from her parents (including, but not limited to, advice on not bringing outside germs onto your clean bed) to her and her boyfriend, lovingly known as British Baekoff, deciding to have a child-free union, to the way the Black Lives Matter movement took center stage in America, and, finally, the continual struggle to love her 4C hair, each essay is packed with humor and humanity.By turns insightful, laugh-out-loud funny, and heartfelt, Please Don't Sit On My Bed In Your Outside Clothes is not only a brilliant look at our current cultural moment, but a collection that will stay with you for years to come.

    The night his mother finds him collapsed in the living room is the night he nearly dies from his starvation. He is rushed to the hospital and admitted to an adolescent eating disorders unit. He weighs 112 pounds.Nathan rebels by pretending to go along with the program at first, until his parents refuse to help in his recovery. With only his treatment team and fellow patients to rely on, Nathan comes to terms with the boy who lost himself and the young man who gains himself back, one pound at a time.

    Eighteen years old and eager to learn, she’s invigorated by the manic energy and knife-sharp focus of the crew. By day Hannah explores the Columbia arts scene, struggling to find her place. By night she’s intoxicated by boxes of heady truffles and intrigued by the food industry’s insiders. She’s hungry for knowledge, success, and love, but she’s also ravenous because she hasn’t eaten more than yogurt and coffee in days.Hannah is hiding an eating disorder. The excruciatingly late nights, demanding chefs, bad boyfriends, and destructive obsessions have left a void inside her that she can’t fill. To reconcile her relationships with the food she worships and a body she struggles to accept, Hannah’s going to have to learn to nourish her soul.

    And then what?In this groundbreaking new book, science journalist Trisha Gura, Ph.D., explodes the myth that those who suffer from eating disorders, including anorexia nervosa and bulimia nervosa, are primarily teenage girls. In reality, these diseases linger from adolescence or emerge anew in the lives of adult women in ways that we are only starting to recognize.Millions of American women twenty-five and older suffer from serious food issues, from obsessions with calorie counting to compulsions to starve then overeat. Because of the assumption that age provides eating-disordered immunity, the medical and mental health communities have long overlooked these women and minimized their dangerous habits. Yet the number of women in their thirties, forties, and older now seeking treatment is double and triple that of five years ago. The growing awareness of this understudied population is raising relevant questions: How does an adult woman's eating disorder affect her choice of a husband—or his choice of her? How does she cope with her expanding body during pregnancy? How does she feed her children when she cannot properly feed herself? And how does she weather aging in a culture that informs all women that they can never be too old to be too thin?Drawing on her own experience with anorexia, the most up-to-date research, and extensive interviews with clinicians and sufferers, Gura addresses these concerns and concludes that eating disorders, at least some vestigeof them, tend to lie dormant throughout a woman's life. Eating disorders in adults may not replicate those of adolescents and tend to emerge at the most vulnerable periods in a woman's life—marriage, the birth of a child, stress from child rearing, marital difficulties, depression, and menopause. Though the media may tell us that the girl with an eating disorder overcomes her demons with age and hard work, the reality is that she often doesn't. A girl with an eating disorder is a woman prone to relapse.Lying in Weight is a startling, timely, and imperative investigation of eating disorders "all grown up." Women are suffering from a hidden, horrid, and life-threatening epidemic. This book is a shot across the bow to confront the problem and address the real issues. Isn't it time to end the suffering?

    Dea Bala never expected the outpouring of responses that would follow. She was working as a lobbyist when the idea was born: she'd chat up respondents on the phone or at a coffee shop and let them tell her about their lives. Dea Bala soon had to quit her day job to make time for all of the Craigslist sessions. She took notes during each conversation and journaled about the emotional experience to expertly inhabit the voice of each subject. What emerges is a collection of narratives, all in first person, of anonymous people revealing their deepest, darkest secrets; or at least the most poignant moments of their lives. Infidelity, addiction, loss, corruption, the search for unconditional love—reading these carefully, empathetically crafted monologues reveals how suffering is something we all have in common. Each tragedy or triumph is unique, but the intensity of feeling is not.

    She went on to college at an Ivy League school where her disease took on a powerful dimension. By her final year she was so debilitated that she had to take her exams in a separate room where she could be fed continuously. With heartbreaking candor and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. She traces her disease from its elusive origins, through its darkest moments of deprivation, guilt, and self-loathing. As she recounts her journey towards recovery, Emily draws us into her raw experience of anorexia, exposing its secrets and dispelling some of the myths that shroud it. Beautifully written and alive with self-awareness, but never self-pity, this inspiring read will offer those battling with this all-consuming disease a glimpse of perspective and hope, and help those on the outside to understand more.

    She just knew she felt her best when she was empty, "like a straw", as she says "something you could blow through."For almost thirty years, Susan Burton has hidden her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret.When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup, an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success--she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse--she'd binge, swear it would be the last time, and then, hours later, do it again--and after she graduated she descended into anorexia, her attempt to "quit food."Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of story; brings to life an indelible cast of characters; and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.

    We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone.By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.