Book picks similar to
Moral Decision Making: How to Approach Everyday Ethics by Clancy Martin
philosophy
great-courses
non-fiction
audible
The Skeptic's Guide to Alternative Medicine
Steven Novella - 2019
Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other "alternative medicine" treatments for personal wellness?How can we know if a natural remedy is safe and effective? How can people become their own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths-and myths-behind alternative medicine.Perhaps the most important skill to have in this brave new world of ever-changing medical news is the ability to evaluate sources and information, and to think critically about how alternative medicine is marketed, regulated, and used. Dr. Novella takes a rigorous, science-based approach in exploring so-called "popular" and "cutting-edge" trends. Armed with this knowledge, listeners will be in a much better position to assess alternative pathways to physical health.Dr. Novella's 10 leading-edge lectures will answer such questions as: Do magnetic fields really have useful biological properties? Why is chiropractic treatment no more effective for pain management than simple physical therapy? Can brain games truly make one smarter or help in staving off dementia? Can homeopathic remedies, such as those derived from plants and minerals, really cure ailments? Does cupping therapy really help to reduce pain and inflammation, while increasing blood flow?Dr. Novella provides insights on the ever-widening gap between alternative medicine and
The Four Agreements: A Practical Guide to Personal Freedom
Miguel Ruiz - 1997
Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.
Why Have Kids?: A New Mom Explores the Truth About Parenting and Happiness
Jessica Valenti - 2012
She moves beyond the black and white “mommy wars” over natural parenting, discipline, and work-life balance to explore a more nuanced reality: one filled with ambivalence, joy, guilt, and exhaustion. Would-be parents must navigate the decision to have children amidst a daunting combination of cultural expectations and hard facts. And new parents find themselves struggling to reconcile their elation with the often exhausting, confusing, and expensive business of child care. When researchers for a 2010 Pew study asked parents why they decided to have their first child, nearly 90 percent answered, for “the joy of having children.” Yet nearly every study in the last ten years shows a marked decline in the life satisfaction of those with kids. Valenti explores this disconnect between parents’ hopes and the day-to-day reality of raising children—revealing all the ways mothers and fathers are quietly struggling. A must-read for parents as well as those considering starting a family, Why Have Kids? is an explosive addition to the conversation about modern parenthood.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson - 2016
"F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Leap First: Creating Work That Matters
Seth Godin - 2015
But secretly, do you yearn to fly higher? To challenge the rules and surprise us with something remarkable? To instigate delight, connection, and real change? To choose better over safer?Business and cultural visionary Seth Godin has transformed the terrain of marketing and commerce more than once. But many of his readers remain stuck in their own work lives. So what’s keeping us back?“The problem isn’t a lack of knowledge or skill,” he’s realized. “The problem is fear.”With Leap First, Seth Godin is here to help. This immersive audio program invites us to learn with him personally, unrehearsed and in the moment, as he shines a light for us, not with answers but with questions on the road to:• Overcoming our instinctual resistance to risk and change• Discovering our creative genius in the face of the empty page or whiteboard• Finding the courage to share that work—with vulnerability, generosity, and resultsRecorded in an intimate gathering of aspiring entrepreneurs, writers, and leaders, Leap First teaches us 49 essential principles, practices, and life lessons that have helped Seth the most in his own work and life.More than an audiobook or keynote speech, each track here presents a carefully chosen catalyst intended to trigger our own passion and insight with each listening.“It always feels too soon to leap. But you have to. Because that’s the moment between you and remarkable. I hope this helps you return to that edge. And then, to leap.”
The Tools: Transform Your Problems into Courage, Confidence, and Creativity
Phil Stutz - 2012
This One Wild and Precious Life: A Hopeful Path Forward in a Fractured World
Sarah Wilson - 2020
The climate crisis, political polarisation, racial injustice and coronavirus have left many of us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection - from one another, from our true values, from joy, and from life as we feel we are meant to be living it.Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us - that deep down, we are all feeling that same itch for a new way of living. this one wild and precious life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy, the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she leads us through a series of 'wildly awake' and joyful practices for reconnecting again that include:- Go to your edge. Do what scares you and embrace discomfort daily. Use it to grow into your Big Life.- #buylesslivemore. Break the cycle of mindless consumption and get light with your life.- Become a soul nerd. Embrace poetry, deep reading, art, and classical music to light up your intellect.- Get 'full-fat spiritual'. How to have an active practice - beyond the 'lite' 'rainbows and unicorns' - and use it to change the world.- Hike. Just hike. Walking in nature reconnects us with ourselves, and with our true purpose.- Practise wild activism. If you can get 3.5 per cent of a population to participate in sustained, non-violent protest, change happens. We create our better world.The time has come to boldly, wildly, imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?
21 Lessons for the 21st Century
Yuval Noah Harari - 2018
In Homo Deus, he looked to our future. Now, one of the most innovative thinkers on the planet turns to the present to make sense of today's most pressing issues.How do computers and robots change the meaning of being human? How do we deal with the epidemic of fake news? Are nations and religions still relevant? What should we teach our children?Yuval Noah Harari's 21 Lessons for the 21st Century is a probing and visionary investigation into today's most urgent issues as we move into the uncharted territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.In twenty-one accessible chapters that are both provocative and profound, Harari builds on the ideas explored in his previous books, untangling political, technological, social, and existential issues and offering advice on how to prepare for a very different future from the world we now live in: How can we retain freedom of choice when Big Data is watching us? What will the future workforce look like, and how should we ready ourselves for it? How should we deal with the threat of terrorism? Why is liberal democracy in crisis?Harari's unique ability to make sense of where we have come from and where we are going has captured the imaginations of millions of readers. Here he invites us to consider values, meaning, and personal engagement in a world full of noise and uncertainty. When we are deluged with irrelevant information, clarity is power. Presenting complex contemporary challenges clearly and accessibly, 21 Lessons for the 21st Century is essential reading.
The Hidden Messages in Water
Masaru Emoto - 2001
Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.
Augustine: Philosopher and Saint
Phillip Cary - 1997
Today, according to Professor Phillip Cary, Augustine is recognizable even to non-Christians as the most important Christian writer outside of the Bible. Yet Augustine was also a man-a rhetorician trained in the Roman way whose life and discovery of his calling make for one of the most fascinating stories in the history of religious philosophy. Explore Augustine's Life, Teachings, and Doctrine This course paints a rich and detailed portrait of the life, works, and ideas of this remarkable figure, whose own search for God has profoundly shaped all of Western Christianity. You learn what Augustine taught and why he taught it-and how those teachings and doctrines helped shape the Roman Catholic Church. These lectures are rewarding even if you have no background at all in classical philosophy or Christian theology. This is because Professor Cary, who has taught Villanova's nationally recognized seminars on ancient, medieval, Renaissance, and modern thought, has organized an entirely self-contained course. Professor Cary (Ph.D. in Philosophy and Religious Studies, Yale University) is a scholar-in-residence at the Templeton Honors College at Eastern University, where he is director of the Philosophy program and teaches a year-long Great Books seminar. He is author of Augustine's Invention of the Modern Self (Oxford University Press). Professor Cary explains any special religious or philosophical concepts you need to know in order to appreciate Augustine's impact, with real-life examples and analogies that make even the most subtle concepts clear and easy to understand. You'll gain a sense of what Augustine was saying, how his own experiences led him to say it, and how his thoughts fit into the theological, philosophical, and political worlds that swirled around him. Who Was Augustine? A Brief Biography Augustine was born in 354. Early in his life he was inspired by the works of Cicero to devote his life to the pursuit of truth. He started this pursuit as a Rhetorician, then he became a Manichaean, and later a Skeptic. Ambrose, bishop of Milan, and Augustine's mother, Monica, were among those instrumental in his conversion to Catholic Christianity in 386. In North Africa he founded a small monastic community and in 391 was elected Bishop of Hippo at a time when people still had some say in who would lead their religious community. From 395 to 430, he served as bishop. He wrote many treatises among which we find the celebrated Confessions, published in 400 as an open letter to his congregation and a prayer to God. His works also include The City of God and On the Trinity. Many of his writings were directed against heresies, particularly Manichaeism, Donatism, and Pelagianism. He is noted for founding the Western theological tradition and establishing doctrines of the Trinity and Christology. The Life, Works, and Significance of Augustine The course begins with two extremely helpful lectures that help place Augustine in context as both a Church Father (interpreter of the Bible and teacher of Christian doctrine) and philosopher (one who has given us new conceptions of the human heart and its depths). In Lecture 1 you meet Augustine the Roman Christian, one of the Church Fathers responsible for the transition from Bible stories to actual Christian doctrine, a man writing with the end of the Roman Empire at hand. In Lecture 2 you also meet Augustine the Christian Platonist and learn the Platonic concepts-including the idea of a non-bodily, eternal mode of being and the way that concept applies to God-which so deeply influenced him and other religious thinkers of the time. With Augustine's role in-and debt to-these two worlds established, Professor Cary then looks at Augustine's life and legacy in three parts. Part 1: Augustine's Life Lectures 3 through 6 are devoted to a study of Augustine's life. You look at the Confessions, his great spiritual autobiography, written when he was a 45-year-old bishop reflecting on the spiritual path of a questing young man of whom the grown Augustine might not always approve. You examine the Confessions from three angles: The intellectual angle spotlights his passionate search for truth. The emotional angle focuses on the love that drives this search, and the aching sense of loss, grief, and yearning which the Confessions evokes in order to show how love can go wrong.The religious angle explores Augustine's search for truth that leads him to Christ and the Christian life, conceived as a journey toward heaven.The section on Augustine's life ends with a focus on his career as a Christian writer following the period of his life covered by the Confessions, which culminated in his almost 15-year effort to write the 22 books of The City of God. Part II: Augustine's Thought The next series of three lectures explains key concepts of Augustine's thought, all related to his epochal doctrine of grace. You examine how Augustine relates the human qualities of faith and love to the divine gift of grace (Lecture 7); how his doctrine of grace addresses troublesome issues like the origin of evil, original sin, and predestination (Lecture 8); and how he relates the inward gift of grace to the external side of human life in his teachings about signs, words, sacraments, and the Church (Lecture 9). Part III: Augustine's Concept of Persons The final three lectures address Augustine's concept of persons, both human and divine. You look at Augustine's distinctive conception of the human soul as a private inner world (Lecture 10); then his distinctive way of relating his concept of the soul to the doctrine of the Trinity, which is the orthodox Christian conception of God (Lecture 11); and finally his understanding of God's relationship to specific human communities in history, specifically focusing on The City of God (Lecture 12).Great Courses, #611
The Secret
Rhonda Byrne - 2006
For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Deepak Chopra - 2012
The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:-Use your brain instead of letting it use you-Create the ideal lifestyle for a healthy brain-Reduce the risks of aging-Promote happiness and well-being through the mind-body connection-Access the enlightened brain, the gateway to freedom and bliss-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.
The Unbroken Thread: Discovering the Wisdom of Tradition in an Age of Chaos
Sohrab Ahmari - 2021
For millennia, the world's great ethical and religious traditions taught that true happiness lies in pursuing virtue and accepting limits. But now, unbound from these stubborn traditions, we are free to choose whichever way of life we think is most optimal — or, more often than not, merely the easiest. All that remains are the fickle desires that a wealthy, technologically advanced society is equipped to fulfill.The result is a society riven by deep conflict and individual lives that, for all their apparent freedom, are marked by alienation and stark unhappiness.In response to this crisis, Ahmari offers twelve questions for us to grapple with — twelve timeless, fundamental queries that challenge our modern certainties. Among them: Is God reasonable? What is freedom for? What do we owe our parents, our bodies, one another? Exploring each question through the life and ideas of great thinkers, from Saint Augustine to Howard Thurman and from Abraham Joshua Heschel to Andrea Dworkin, Ahmari invites us to examine the hidden assumptions that drive our behavior and, in so doing, to live more humanely in a world that has lost its way.Editorial Reviews“[The Unbroken Thread] merits attention . . . because Ahmari is a notable combatant in the fight on the American right for the future of conservatism.”—The New York Times Book Review“Ahmari’s elegantly written book matters because it seeks to give moral voice to what so far has mainly been a populist scream against the values of elite liberalism.”—Bret Stephens, The New York Times“A scholarly rebuke to the fashionable currents of our rootless age. . . . Salted with an intellectual breadth and curiosity, expressed with exceptional clarity.”—The Times (London)“A formidable combination of storytelling and philosophy that might change your life.”—The Times (London), Audiobook of the Week“A vital and provocative read. . . . Designed to satisfy the curiosity of those wondering whether there is more to life than rootless independence, The Unbroken Thread is an easy read, while still meaty enough to reward those already sympathetic to tradition’s insights. . . . Studded with little gems of historical and philosophical intrigue.”—The Telegraph (London)“[Ahmari] is a master storyteller. . . . Readers of Sohrab Ahmari’s new book will be grateful to him for reminding us of how serious the loss [of our traditions] could turn out to be.”—First Things“Even those who reject Ahmari’s categories and conclusions will still admire and be edified by the stories he has to tell.”—National Review“A triumph of intellectual hagiography that leads the reader confidently into deep waters.”—Commentary“Ahmari proposes a path out of the chaos in our culture today, discerning the reasons of the heart and promoting moral excellence. He frames the questions we all need to ponder and identifies many topics that families and religious leaders need to address — the sooner, the better.”—The New Criterion“Sohrab Ahmari’s latest book presents compelling critiques of the modern understanding of human freedom.”—The American Conservative“An extended, carefully worded invitation to share in the treasures of Western civilization.”—Claremont Review of Books“Ahmari’s prose is always clear, and he manages to articulate sophisticated arguments without ever sounding academic or getting lost in minutia.”—Washington Examiner“The Unbroken Thread will be of great service to Americans who have been deprived of their moral and philosophical inheritance by a shallow educational establishment. . . . Ahmari introduces a generation (and more) to the spiritual patrimony of which they have been robbed. And he does it in the gentlest way possible, knowing its riches may dazzle eyes that have too long alighted on only the rusted scrap of utilitarian liberalism.”—Spectator USA“The urgent need for this work cannot be doubted. For as Ahmari concludes his reflections, the social trends that fill parents like him with unease also come into sharper focus.”—National Catholic Register“The quality that makes [Ahmari] a valuable thinker for our current moment is the same one that made him write this book in the way that he did: his willingness to take risks.”—City Journal“Honestly, if there were another hundred Sohrab Ahmaris, or even just a dozen, the Church in the US would be transformed. . . . [A] humane and combative book.”—The Catholic Herald“Fiercely intelligent. . . . Bristling with ideas and insights, this is a book to engage theologians and general readers alike.”—Church Times (London)“Intriguing and insightful. . . . The Unbroken Thread is clearly the result of wide reading and reflection. . . . While Ahmari’s arguments are easy to read, copying and sending them to your older children is even easier.”—Catholic World Report“Although Ahmari is gentle with the reader, his aim is daring. He seeks nothing less than to build a city of heroes. . . . [His] verve and punchy style will make any educated reader rethink or think more about our society’s shaky foundations. Better yet, it might even make a saint or two.”—The University Bookman“The Unbroken Thread is a most welcome invitation to take both wisdom and tradition seriously again, to see in tradition an indispensable vehicle for conveying and sustaining wisdom about the things that truly matter. In that regard, Ahmari’s very fine book is profoundly countercultural.”—The Public Discourse“The book recalls . . . C.S. Lewis's Mere Christianity, a guide for the skeptical everyman to the traditionalist's position.”—The Washington Free Beacon“The Unbroken Thread is simply tradition issuing a series of reminders to Western liberalism. And yet we’d be remiss if we didn’t attend closely to the conceptual contours traced by Ahmari’s highly readable book.”—Human Events“The Unbroken Thread is an achievement in scholarship, journalism, and entertainment. . . . If you’re feeling 'exhausted' or just looking for refreshment and renewed energy, read The Unbroken Thread.”—The Catholic Thing“Well-written, thoughtful and true arguments.”—UnHerd“The Unbroken Thread is persuasive because it is a father’s working-out of a vision worth imparting to his child. Ahmari’s love for his son is a gateway to the book’s universal concerns.”—Arc Digital“With The Unbroken Thread, New York Post op-ed editor Sohrab Ahmari has given us a beautifully written book that makes classical and Christian thought intelligible, relevant, and attractive to contemporary readers.”—Providence Magazine“Ahmari is speaking to all of us as the children we are, appealing to our reason, as well as to our eternal selves. He petitions that part of us that, like children, reaches out to the sky, the universe, the heavens, and pleads for some glimpse of true meaning. We beggars at the altar of mercy have tried everything we could think of, have indulged in every kind of fulfillment, prioritized every pursuit, and still none of them can equate to the glory of God's love.”—The Post Millennial“Ahmari’s eminently readable book is a rediscovery of time-tested wisdom.”—The Daily Signal“The Unbroken Thread is not a polemic; it is an intellectual journey told as a series of cozy, fireside chats. . . . It satisfies what the late critic Harold Bloom considered the reader’s strongest, most authentic motive: 'the search for a difficult pleasure.’ ”—The Imaginative Conservative“While Ahmari’s new book is certainly well-written, it does not leave readers feeling comfortable. Instead, it challenges readers, conservative and progressive alike, to examine not just their opinions but their habits — and those of their civilization. . . . It is both poignant and edifying.”—The European Conservative“Ahmari deftly blends history, biography, and philosophy to propose answers to the questions he sets himself.” —SemiduplexAdvance Praise“Sohrab Ahmari offers more than a vivid and learned defense of traditionalism. With fatherly love, he leads his son—and us—on a fearless consideration of life’s big questions, taking thinkers of many historical times and circumstances as interlocutors. Along the way, he recovers truths about the nature and flourishing of the human person—truths seemingly in danger of being forgotten in our contentious and uncertain times.”—Timothy Cardinal Dolan, Archbishop of New York“Ahmari’s tour de force makes tradition astonishingly vivid and relevant for the here and now. Only a writer with Ahmari’s intellect, his audacious commitment to faith and reason, and a journalist’s gift for storytelling could have pulled this off.” —Rod Dreher, bestselling author of Live Not by Lies and The Benedict Option“A serious—and seriously readable—book about the deep questions that our shallow age has foolishly tried to dodge.”—Douglas Murray, bestselling author of The Madness of Crowds and The Strange Death of Europe“As having a child instantly teaches us, it’s no longer about you. Ahmari uses his personal experience, but then broadens out to draw on wisdoms of all ages and faiths. He jars us out of our selfie-obsessed world with the clear message that commitment to faith, to others, and to humanity is actually the most liberating existence of all.”—Martha MacCallum, anchor, The Story on Fox News, and author, Unknown Valor: A Story of Family, Courage, and Sacrifice from Pearl Harbor to Iwo Jima“In this fascinating book, Sohrab Ahmari eloquently articulates what many American Founders understood and the French revolutionaries forgot: that faith is essential for freedom to truly flourish, and that we abandon the wisdom of the past at great peril to our future. Traditional Jews, Christians, and all who care about the future of the West are in his debt.” —Rabbi Meir Soloveichik, director, Straus Center for Torah and Western Thought, Yeshiva University“In a time of widespread confusion and uncertainty about the meaning of life, Sohrab Ahmari makes a strong case for the truth and relevance of traditional values, virtues, and beliefs. This is a unique and hopeful book that reminds us that the human person is made for great and beautiful things — far more than the vision of life offered by our society today.”—Most Reverend José H. Gomez, Archbishop of Los Angeles“Drawing on the deepest wells of ancient and modern wisdom from around the world, The Unbroken Thread weaves together essential lessons desperately needed to guide a new generation into an uncertain future. Written with love as a legacy for his young son, Sohrab Ahmari has produced a gift for all of us.” —Patrick J. Deneen, professor of political science, University of Notre Dame, and author of Why Liberalism Failed“Sohrab Ahmari has been thinking for himself since arriving from Iran as a youth. Paradoxically, he has thought himself back into the heart of our best traditions and has seen, with striking clarity, that the modern quest for total liberation of the intellect and will is both quixotic and damaging, individually and collectively. This clever and engaging work is the result; the dozen questions it asks are fresh, and the answers it gives are powerfully persuasive.” —Adrian Vermeule, Ralph S. Tyler, Jr. Professor of Constitutional Law, Harvard Law School
Nutrition Made Clear
Roberta Anding - 2008
Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success?The answer: in understanding the concepts, practices, and science behind good nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.Nutrition Made Clear is your opportunity to finally sort through nutrition misconceptions and replace them with hard science you can understand. In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, you explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living.
The More Beautiful World Our Hearts Know Is Possible
Charles Eisenstein - 2013
By fully embracing and practicing this principle of interconnectedness—called interbeing—we become more effective agents of change and have a stronger positive influence on the world.Throughout the book, Eisenstein relates real-life stories showing how small, individual acts of courage, kindness, and self-trust can change our culture’s guiding narrative of separation, which, he shows, has generated the present planetary crisis. He brings to conscious awareness a deep wisdom we all innately know: until we get our selves in order, any action we take—no matter how good our intentions—will ultimately be wrongheaded and wronghearted. Above all, Eisenstein invites us to embrace a radically different understanding of cause and effect, sounding a clarion call to surrender our old worldview of separation, so that we can finally create the more beautiful world our hearts know is possible.With chapters covering separation, interbeing, despair, hope, pain, pleasure, consciousness, and many more, the book invites us to let the old Story of Separation fall away so that we can stand firmly in a Story of Interbeing.