Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits.Research shows that Dr. Sears’ new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer’s, and more. Dr. Sears’ Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.

    

    A small close-knit community where you’ll find chocolate box cottages, quaint shops, love, drama, and a happily ever after.Snuggle down with this cosy, feel-good, comfort read that whisks you away to a beautiful bay on the Isle of Wight – Perfect for fans of Christie Barlow, Phillipa Ashley, and Holly Martin.The Pepper Bay books are standalone stories that intertwine with recurring characters. Best read in order for maximum enjoyment.Starlight Cottage: Anna Cooper and Jake Reynolds both live at a luxury London building. The only difference is that Jake lives in the penthouse, and Anna lives in a tent on the roof.When Jake finds out, he offers Anna a chance of a new life in his grandmother’s childhood home in Pepper Bay, and she decides to take the opportunity to see if she really can make a fresh start somewhere else.The beauty of Pepper Bay, with its quaint shops, chocolate box cottages, and all of Jake’s closest friends, immediately fills Anna’s heart with nothing but love, and it isn’t just Starlight Cottage that she finds herself falling in love with.

    The Dandy's back again for another bumper feast of comic fun! Catch up with Desperate Dan, Winker Watson, Corporal Clott, Keyhole Kate, The Jocks and the Geordies and more! Loved by the young and the young-at-heart alike, The Dandy Annual is a book for the whole family to enjoy!

    The Cure Is in the Cupboard: How to Use Oregano for Better Health (Revised Edition)

    Complete with all the details to enhance your whitewater experience, Kayak is a great resource for learning new skills for intermediate and advanced kayakers and learning rescue basics. Plus, all of this is explained in easy-to-read and understand illustrations that are as funny as they are resourceful. This book will teach you basic river courtesy rules, intermediate and advanced technique, and most importantly, how to hold on to your life and limbs and keep your sanity as well.

    The book is divided into five sections of puzzles, each progressively more difficult.Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens.Like physical exercise, mental exercise needs to be varied for optimal results, and Brain Games #1 challenges you with puzzles of every type:* Anagrams * Crosswords * Cryptograms * Drawing Exercises * Language Puzzles * Logic Puzzles * Math Puzzles * Mazes * Memory * Observation and Perspective Puzzles * Sequencing * Visual Logic Puzzles * Word Searches *Self-assessment questionnaires help you gauge your progress.Solutions to all the puzzles are provided in the final section of the book.

    Still unfit for active duty after nine months in hospital, he is recruited by an unorthodox colonel named Valentine Burdette to work in the Provost Marshal General’s office in Washington. The beleaguered Capital, now swollen to seven times its pre-war population, is filled with saloons, brothels, spies, thieves and murderers. It is also rife with official corruption and political intrigue. While investigating what appears to be a routine case of military procurement fraud, Kit becomes embroiled in the murder of a beautiful young woman who has had the misfortune to attend the birthday party of Union General Joseph Hooker, the notorious and charming libertine.The investigation leads Kit through a series of harrowing adventures—both on the battlefield and in the Capital’s darkest dens of depravity—until he and Val Burdette must confront a vast criminal conspiracy that threatens both their own lives as well as the fate of the Republic. This riveting thriller by the award-winning author of the critically-acclaimed Stonewall’s Gold hauntingly brings to life one of the most dramatic periods of the Civil War.

    While her three sons spend the summer holiday with their father, Kate has an opportunity to prove to herself that there is a new life, after her divorce.Harry Sinclair is the owner of Vale Volumes book shop on Willowbury High Street. Content, if a little bored with his lot, his shop, as well as his life, could do with freshening up. When Kate offers to spruce up Vale Volumes ready for the visit of a famous author, they find they have a lot more in common than colour schemes.But both have secrets and responsibilities, and when the trials of family life threaten their burgeoning friendship, can they overcome the experiences of their pasts? Will Somerset’s most magical town cast its spell on them? Or will Kate and Harry have to concede that their friendship really is just for the summer?Let Fay Keenan transport you to the perfect British summertime, with beautiful countryside, an unforgettable romance, and just the right dose of escapism. Perfect for all fans of Debbie Macomber, Cathy Bramley and Katie Fforde.

    These botanical heirlooms, such as flowering almond, blackberry lily, and night-blooming cereus, usually can't be found in neighborhood garden centers; about the only way to obtain a passalong plant is to beg a cutting from the fortunate gardener who has one. In this lively and sometimes irreverent book (don't miss the chapter on yard art), Steve Bender and Felder Rushing describe 117 such plants, giving particulars on hardiness, size, uses in the garden, and horticultural requirements. They present this information in the informal, chatty, and sometimes humorous manner that your next-door neighbor might use when giving you a cutting of her treasured Confederate rose. And, of course, because they are discussing passalong plants, they note the best method of sharing each plant with other gardeners. Because you might not spy a banana shrub or sweet pea in your neighborhood, the authors list mail-order sources for the heirloom plants described. They also give tips on how to organize your own plant swap. Although the authors live in and write about the South, many of the plants they discuss will grow elsewhere. from the book Amid the clamor of press releases touting the newest, improved versions of this bulb or that perennial, what keeps people interested in old-fashioned plants? Nostalgia, for one thing. It's hard not to feel a special fondness for that Confederate rose, night-blooming cereus, or alstroemeria lovingly tended by your grandmother when you were a child. Such heirloom plants evoke memories of your first garden, of relatives and neighbors that have since passed on, of prized bushes you accidentally annihilated with your bicycle. Recall the time you first received a particular plant, and you'll recall the person who gave it to you.

    But does she have the strength to do it?Cole Ryan is on a personal mission. Tall, dark and handsome, Robyn has certainly noticed the brooding hockey player around town. But can she trust her feelings – or his? But she can't risk the past she's kept buried for so long coming out and he hasn't opened his heart for a long time.Will the two of them be able to finally open up, and let themselves, just maybe, fall in love...Previously published as Taking Charge.

    with a catch When Sophie’s uncle leaves her a castle in the Italian Riviera in his will, she can’t believe her luck. The catch? She and her estranged sister, Rachel, must live there together for three months in order to inherit it. Having worked in Rome for four years, Sophie’s excited to revisit to Italy, even if it reignites memories of a cheating ex who soon learns of her return and wants to rekindle their spark. Sophie realises that distance does indeed make the heart grow fonder – but for her friend back home, Chris, who she discovers is more to her than just a friend.With the clock ticking, can Sophie and Rachel stick it out and heal old wounds, or are the sisters destined to go their own way at the end of the three months? And does Chris feel the same way about Sophie as she does for him?A beautiful story of romance and sisterhood, perfect for fans of Alex Brown and Lucy Coleman.

    With an introduction by editor Jonathan Kellerman and biographical headnotes for each author.Contents:Dream lawyer by Lia MateraBroken doors by Brendan DuBoisFour views of justice by Jon L. BreenThe bad boyz club by Doug AllynImage by John LutzVerdict by Nancy PickardThe back page by Faye KellermanHero by Jeremiah HealyTherapy by Jonathan KellermanNatural Deathby Inc. by Max Allan CollinsThe oath by Marilyn WallaceBackwater by Michael Z. LewinExpert opinion by Benjamin M. SchutzShow me the bones by Carolyn Wheat

    A bevy of topics, including the proper way to sharpen and hone tools, hollow grinding methodology, and obtaining proper grinding angles, are detailed in this comprehensive cabinet-making sourcebook. Lessons devoted to using and understanding various woods, including common or exotic pieces, learning how to read grain, and the pros and cons in working with air-dried wood versus kiln-dried wood, will educate any level of woodworker. Chapters devoted to resawing as well as problems and concerns due to moisture content and wood movement are also included.

    Exploring nature as a tool for learning about the spiritual self, this title offers a narrative of the author's wilderness adventures, and provides exercises for turning off the conscious mind and achieving enlightenment.