Is that butterfly outside your window a Monarch or a Giant Swallowtail? What's the best kind of feeder for attracting birds to your backyard? This pocket-size, brilliantly colorful, simple-to-use guide is an ideal introduction to the birds of the Eastern United States. It contains dozens of full-color photographs that enable readers of all ages to identify the most common species; range maps; tips on attracting and observing birds; information on habitat needs, life cycle, food preferences; and much more. Special features include:Coverage of 100 speicesUnique organization by birds' plumage colorsUser-friendly color tab index for quick referenceBrilliant full-color photographs of each species, plus separate images of male and female when plumage differsUseful tips for attracting birdsInformation on voice, habitat, nest, eggs, incubation time, population trends, behavior, birdhouse and feeder preferences, and much more

    (The Continental Divide Trail is scarier.) There, she faced the icy winds of the Mojave Desert and the brutal heat of the snowless High Sierras, the choking smoke of Oregon and the vicious marmots of Washington. Rabid is a semi-fictional account of the weird and wonderful world that Libby found on the Pacific Crest Trail, a world where time is measured by distance from Mexico, where poop is a casual conversation topic, and where hikers are stalked by the worshipful followers of their trail blogs. Darkly humorous, Rabid tells of the beautiful, high-energy, technology-permeated, sometimes-overcrowded, modern thru-hiking experience.

    A powerful account of a famously tragic expedition.

    Fully updated and revised, this comprehensive guide features forty-seven trails in Big Bend National Park.

    Horne makes plain that while Paris may be many things, it is never boring.From the rise of Philippe Auguste through the reigns of Henry IV and Louis XIV (who abandoned Paris for Versailles); Napoleon’s rise and fall; Baron Haussmann’s rebuilding of Paris (at the cost of much of the medieval city); the Belle Epoque and the Great War that brought it to an end; the Nazi Occupation, the Liberation, and the postwar period dominated by de Gaulle--Horne brings the city’s highs and lows, savagery and sophistication, and heroes and villains splendidly to life. With a keen eye for the telling anecdote and pivotal moment, he portrays an array of vivid incidents to show us how Paris endures through each age, is altered but always emerges more brilliant and beautiful than ever. The Seven Ages of Paris is a great historian’s tribute to a city he loves and has spent a lifetime learning to know.

    The Victorian Concrete House in East Dulwich, for example - a once magnificent example of an early concrete-built house but now a shell. Palmers in Camden Town, formerly the most famous pet shop in London, where Ken Livingstone bought his newts. Strand Tube Station, which featured in films as diverse as Battle of Britain, Superman IV and An American Werewolf in Paris. To mention only a few of the myriad houses, pubs, cinemas, bomb shelters, cemeteries and shops meticulously recorded and celebrated here.If you've ever peeped curiously through a gap in a boarded-up window or wondered why the building you pass every day is looking distinctly the worse for wear, this is very definitely the book for you.

    Then the love affair turned sour - strikes, bad food, delays, disasters...Parallel Lines tells the story of these two railways: the real railway and the railway of our dreams. Travelling all over Britain, Ian Marchant examines the history of the British railway and meets those who still hold the railways close to their hearts - the model railway enthusiasts, the train-spotters and bashers (a hybrid of train-spotting where the individual - usually male - has to travel behind a certain locomotive in order to catalogue it), the steam enthusiasts. He swaps stories with commuters at the far reaches of London suburbia, he travels to deserted railway museums, and smokes cigarettes on remote, windswept stations in the furthest corners of Scotland, turning his characteristic eye for character, humour and surprise to one of the great shared experiences of the British nation.

    Behaviourist, Shay Kelly shows you how to become your dog’s best friend by providing simple, fun activities to spark their mind and enrich their life. A lack of mental stimulation is a leading contributory factor in dog behavioural problems. Ensuring that our dog's needs are met is the first step in avoiding and rectifying problematic behaviour. Shay's Buddhist values and behaviour knowledge combine to deliver practical, kind, and scientific advice.

    This excursion into the history of bizarre entertainments includes armless calligraphers, mathematical dogs, tightrope-walking fleas and assorted quacks, flimflammers and charlatans of spectacle.

    National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

    This book was conceived on a grand scale that does justice to his extraordinary life and the events he has witnessed. It forms one of the great documents of the latter part of the last century.The book begins and ends in the Somerset landscape that surrounds McCullin's home, but the whole sequence of more than two hundred photographs encompasses a ravaged northern England, war in Cyprus, Biafra, Vietnam, Cambodia, Beirut and riots in Derry. The climax of the book is among the cannibals and tribespeople deep in the jungles of Irian Jaya, where McCullin focuses on humanity in an almost Stone Age condition.The introduction by Harold Evans, the acclaimed newspaper editor and authority on photojournalism, is drawn from his long experience of working with McCullin. The distinguished novelist and essayist, Susan Sontag, has contributed an essay on McCullin and the role of witness to conflict - a subject of timely pertinence.

    Name any route on Rainier, and he can describe its rewards and specific challenges (he's summited Rainier more than 170 times during all seasons and under intense conditions). Whether you choose the classic Liberty Ridge route, the drama of Success Cleaver, or the rarely attempted Mowich Face, Gauthier provides all the details you'll need for a successful and enjoyable climb.This edition presents the information on logistics, regulations, and permits. It includes expanded material on understanding and surmounting Rainier's famed glaciers; tips on selecting a guide service; excellent mountaineering training sites around Rainier for those bound for the world's highest peaks; and bonus routes on adjacent Little Tahoma, Washington's third highest peak.

    Your colorful pictures of flowers will produce a stunning flower art book that you can be proud of.In recent years coloring for grown-ups has become a widespread and growing hobby. There are of course many reasons for this, but here are just some... Coloring Lowers Stress And Anxiety Psychiatrists have long known that coloring relaxes the fear center of the brain and allows your mind to get some rest. In fact the founder of analytical psychology, Carl Jung, is known to have given his patients mandalas to color more than one hundred years ago. In today's hectic world the stress reducing properties of coloring are possibly more valuable than ever. Coloring Trains Your Brain To Focus Remaining inside the lines as you color needs focus and, while you are concentrating on this stress-free and relaxing activity, you can forget about your worries. Coloring is a mind exercise which allows you to put aside everything else for the time you spend coloring, and this is very important in our increasingly demanding world. Coloring Helps In The Development Of Fine Motor Skills And Vision Coloring forces the two hemispheres of the brain to work together and involves both the use of logic (necessary for coloring forms) and creativity (as we mix and match colors). In turn, this brings those areas of the brain responsible for fine motor skills and vision into play, and helps in keeping these active and in developing them further. It is this aspect of coloring which is being seen more and more as especially valuable for older individuals, as many in the medical profession believe that it can delay, or even prevent, the onset of dementia. Coloring Provides The Chance To Be Social Although you might feel that coloring should be a solo occupation, its rising popularity is quickly turning it into a social one. Friends, families, work colleagues and others are getting together to eat, drink and enjoy the chance to socialize, through their shared interest in coloring books. Without doubt, this is a perfect excuse for getting together, as coloring needs only a minimum of concentration and can easily be done in a group setting. Coloring Lets You Be Yourself There are no rules when it comes to coloring and your coloring book is your coloring book. If you mistakenly make the cat's back leg green because you mistook it for part of the grass, who cares? If you feel like making the sky yellow, what does it matter? You can be as creative as you wish because this is your coloring book, and yours alone."You may already be a convert to adult coloring, in which case you will already know and appreciate its value. This may however be a new project for you and one which you are considering for any one of several different reasons. If this is something new for you then I urge you to give it a try. There is a reason why so many people are fired up about the world of adult coloring, so join in and start enjoying the benefits for yourself today. IMPORTANT Please note that the illustrations in this Kindle book are deliberately of a relatively low quality in order to keep the download size of the book small.

    Sufferers have been ridiculed and labelled perverts. Yet the compulsion to be free of a limb is no imaginary illness. The feelings the condition generates are extraordinarily powerful — so strong that sufferers often seek out the most radical of treatments, and a few unorthodox surgeons risk their reputations to assist.Now we may know why: the condition's deep neurological roots are being unearthed, with startling implications for sufferers, the medical profession and our own understanding of ourselves.In this disturbing story from new science and technology publisher MATTER, acclaimed writer Anil Ananthaswamy delves into the science and accompanies an underground group of sufferers who travel across the world to get the illicit surgery they crave. Join him on a journey that reveals what it's like to be at war with your own body.

    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights