A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

    Stunning photographs showcase creative ideas for using tillandsias mounted on walls and suspended from the ceiling. You’ll learn how to use the plants in living hair accessories and jewelry and in unique containers, like dishware, leather bowls, and baskets. Six step-by-step projects include a wood mount, a wall hook, lasso-and-hook wiring, a ceramic-frame garden, and three unique terrariums.

    Detailed weekly to-do lists break gardening down into simple and manageable tasks so that you always know what needs to be done and when to do it, from starting seeds and planting strawberries to checking for tomato hornworms and harvesting carrots. Enjoy a bountiful harvest with this organized and stress-free approach to gardening.

    But most of us don’t have the time to spend hours in the kitchen. Steve and Kathy are no exception, and with The Happy in a Hurry Cookbook, they bring together more than a hundred recipes for favorite comfort foods that come together in a flash—from last-minute entrees to set-it-and-forget-it slow-cooker meals. The Happy in a Hurry Cookbook includes recipes covering a variety of occasions and favorite foods, from holidays, casseroles, and one-pot meals to chicken, pasta, and desserts, as well a whole chapter devoted to the ultimate comfort ingredient: potatoes. Steve and Kathy also share their clever Happy in a Hurry Hacks, which save prep and cooking time and can be used no matter what recipes you're using. Best of all, they include more hilarious and heartwarming stories from the Doocy family and (some well-known) friends.With The Happy in a Hurry Cookbook you can enjoy time-saving, all-American home cooking at its best—nothing fancy, everything delicious—with recipes such as:Buffalo Chicken TacosCarrot Cake WafflesRed, White, and Blueberry Summer Fruit SaladCrockpot CarnitasPumpkin-Swirled Mashed PotatoesSweet Tea Fried ChickenBacon Braided Smoked Turkey BreastRitz Cracker Crust Peanut Butter PieSix-Minute Strawberry Pie Best of all, the easy, pleasing recipes in The Happy in a Hurry Cookbook leave you and your family with more time to do the things you love!The Happy in a Hurry Cookbook is illustrated with 65 color food photos throughout and homey shots of the Doocys with friends and family, sure to please their many fans.

    All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple!From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds!Did you know:- A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)- Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)- Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead.With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time!Additional features in Eat This, Not That! Supermarket Survival Guide include:- 6 Supermarket Shopping Strategies- 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!

    The '90s have brought their own litany of worries -- company downsizings, severe hurricanes and winter storms, flooding, government shutdowns -- that make in-home storage an attractive proposition again.The recently updated and expanded Ninth Edition of Making the Best of Basics is designed for the urban family. It offers a manageable and effective plan for accumulating, storing, and utilizing an in-home supply of food and other essentials to support a family in a near-normal manner for one year. Basics includes-- recipes for using stored foods, -- a section on common storage problems and solutions, -- lists of sources for storage items, -- charts to help you determine what and how much you need, as well as chapters on storing and using essentials such as water, wheat, fruits and vegetables, and fuel.-- Over 350,000 copies of earlier editions sold.-- This single volume tells you what to store, how to store it, and how to use it.-- Basics' unique "Family Factor" makes determining storage quandties easy.

    It might be a tiny rainforest, with lush foliage and bright tropical flowers. Or a desert, with strange succulents planted among colorful stones. Or a Victorian fernery. Or a minimalist composition with a single, perfect plant.Or it might not contain any plants at all. It might be made with crystals, feathers, bones, seashells, bits of wood, porcelain trinkets—anything that catches your fancy and helps create a mood or look. Whatever they contain, terrariums are the ultimate in modern, affordable, easy-care décor.Terrarium Craft features fifty original designs that you can re-create or use as inspiration for your own design. Each entry comes with clear step-by-step directions on how to assemble and care for your terrarium. You’ll also find helpful information about selecting a container, using appropriate materials, choosing the right plants, and maintaining your terrarium. (Hint: It’s easy! In fact, many terrariums are self-sustaining, requiring no maintenance whatsoever!)

    Whether you are looking to pick a statement plant for your living room, create a terrarium centerpiece, or arrange an artful display of air plants, this book will provide the tools you need. And like the garden spaces it will inspire, the book will be a piece of art to display. You'll be tempted to thumb through it again and again--for both resource and relaxation. Includes:-Plant Basics: beginner-friendly plant care info-Plant Guide: profiles of popular indoor plants-Plant Projects: fun, easy projects with major wow factor (including trending designs like terrariums, air plants, marimo and other underwater gardens, kokedama, mounted staghorn ferns, and edible herbs)-Plant Style: ways to use plants in interior design for every style from Desert Boho to Midcentury Modern

    A combination of aquaculture and hydroponics, aquaponic gardening is an amazingly productive way to grow organic vegetables, greens, herbs, and fruits, while providing the added benefits of fresh fish as a safe, healthy source of protein. On a larger scale, it is a key solution to mitigating food insecurity, climate change, groundwater pollution, and the impacts of overfishing on our oceans.Aquaponic Gardening is the definitive do-it-yourself home manual, focused on giving you all the tools you need to create your own aquaponic system and enjoy healthy, safe, fresh, and delicious food all year round. Starting with an overview of the theory, benefits, and potential of aquaponics, the book goes on to explain:System location considerations and hardware components The living elements—fish, plants, bacteria, and worms Putting it all together—starting and maintaining a healthy systemAquaponics systems are completely organic. They are four to six times more productive and use ninety percent less water than conventional gardens. Other advantages include no weeds, fewer pests, and no watering, fertilizing, bending, digging, or heavy lifting—in fact, there really is no downside! Anyone interested in taking the next step towards self-sufficiency will be fascinated by this practical, accessible, and well-illustrated guide.Sylvia Bernstein is the president and founder of The Aquaponic Source. An internationally recognized expert on aquaponic gardening, Sylvia speaks, writes, and blogs extensively about this revolutionary technique.

    Melissa K. Norris, fifth generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process, from planning your food crops and garden space to harvesting and preserving the food you grow. Even intermediate to experienced gardeners will discover dozens of new ideas. More than just practical advice, you’ll learn how gardening can contribute to a sustainable lifestyle and give you a sense of accomplishment, peace of mind, and overall joy. Make the Family Garden Plan your “grow-to” guide for good eating and greater well-being for you and your loved ones.

    News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

    No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.Inside, you'll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 100 easy recipes a structured 30-day meal plan guidance for living and thriving with the ketogenic lifestyle.

    This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

    This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

    In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.