a great book to read

    While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.

    Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors your menstrual cycle, through menopause and beyondHow morning routines are sexist, and how you can structure one that honors your unique biologyHow to build beautiful, lean muscle based on your menstrual cycle, even in menopauseWhy fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantageWhether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

    And they have a natural affinity for Buddhism. This is a book for them-by one of them. Lodro Rinzler speaks the language of Generation O, as his compatriots are known, and he's a respected Buddhist teacher in his own right. His book is a complete introduction to Buddhism, without the cultural trappings, in language that anyone can understand but that will be especially appreciated by young people today under thirty. It's entertaining, chatty, and often funny, but also very serious. It's for anyone who wants to use the Buddha's teachings to awaken like he did.

    Lewis, get your daily dose of inspiration from this one-of-a-kind devotional collecting 365 readings from the beloved Chronicles of Narnia. C.S. Lewis channeled his profound spiritual understanding into The Lion, the Witch and the Wardrobe, Prince Caspian, The Voyage of the Dawn Treader, and the other books in his seminal fantasy series. This enthralling anthology (with lavish illustrations by Pauline Baynes) is the perfect gift for fans of the beloved children's books, and a peerless set of meditations for anyone looking to step through that secret door to their own world of devotion.

    Filling a critical void in parenting manuals, revered childhood development and behavior expert Betsy Brown Braun, bestselling author of Just Tell Me What to Say, dispenses invaluable advice on how to brat-proof kids during the formative ages 4 through 12.

    There are no verse references, and Scripture segments are seamlessly woven together with transition text into a single grand narrative. For those intimidated or overwhelmed by the unabridged Bible, The Story helps people understand God’s Word more fully and engage with it more easily.Simple, accessible, and easy to use, churches are finding The Story a powerful way to engage their people in Bible reading like never before. As The Story brings the Bible to life, the broad scope of God’s message will penetrate hearts. People of all ages will be swept up in the story of God’s love and God’s plan for their lives.God goes to great lengths to rescue lost and hurting people. That is what The Story is all about: the story of the Bible, God’s great love affair with humanity. Condensed into 31 accessible chapters, The Story sweeps you into the unfolding progression of Bible characters and events from Genesis to Revelation. Using the clear, accessible text of the NIV Bible, it allows the stories, poems, and teachings of the Bible to read like a novel. And like any good story, The Story is filled with intrigue, drama, conflict, romance, and redemption; and this story’s true! “This book tells the grandest, most compelling story of all time: the story of a true God who loves his children, who established for them a way of salvation and provided a route to eternity. Each story in these 31 chapters reveals the God of grace---the God who speaks; the God who acts; the God who listens; the God whose love for his people culminated in his sacrifice of Jesus, his only Son, to atone for the sins of humanity.”

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.

    Life was beautiful but war devastates everything. The story runs through her joy, pain, anguish, struggle and wisdom. For most birds life is simply eating, drinking and raising their chicks. This bird finds a higher purpose which turns to a mission in her life. Through the nightmare of war, she comes to the realization that she needs to do something for healing the soul of humanity. With the help of her guide Yashir, she follows her dream to spread peace on earth. This is a fable about the healing and raising the human consciousness on earth for peace on our planet. We are not helpless, each of us has a role and the story shows us the way.

    When he revived twenty-eight minutes later in a morgue, he had the story of a lifetime to tell- a profoundly moving account of what happened to him during his near-death experience.It is a tale of a dark tunnel, a crystal city, and a "cathedral of knowledge" where thirteen angels shared with him 117 revelations about the future-95 of which have already come true. Even he now possessed the ability to read minds, no one believed his story of the spiritual transformation that changed his life- except others who had died and come back.A second near-death experience reunited him with with his angelic instructors.This time, they revealed that he was to use his new psychic gifts to help the dying.Since then, he has dedicated his life to working with the sick and elderly, and sharing his fantastic story with people everywhere.Dramatic and inspiring, Saved By the Light is an exciting look at the fascinating mysteries of life and death.

     Creativity is Fox at his most dynamic: It is immensely practical and leaves the reader with a message to take into action in life. Fox tantalizingly suggests that the most prayerful, most spiritually powerful act a person can undertake is to create, at his or her own level, with a consciousness of where that gift arises from.

    With every story, in every chapter, she delivers biblical truths and practical help for overcoming hardship and loss.Her down-to-earth style, humor, spiritual wisdom, and optimism engage readers, who will remember and repeat Lisa's memorable principles for daily living:· You can't grasp the future, if you're hanging onto the past.· You weren't made for the pit, but for the palace.· It's not over till God says it's over.· God's at work in you, making a masterpiece.· Let your scars become stars.In a time when more readers face financial peril, uncertain work lives, and feelings of fragility in a fast-paced and overwhelming world, Lisa's message shows how to not only get through the day but, how to catch new vision for a bold and bright life.

    At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

    He argues that, while formal religious affiliation may be waning, spiritual practices remain relevant because they can cultivate bonds to the self, others, the natural world, and the transcendent. Ter Kuile explains the significance of a variety of religious practices, including pilgrimage, prayer, and meditation, and proposes ways to capture their significance through everyday activities ("anything can become a spiritual practice--gardening, painting, singing, snuggling, sitting") by focusing on intention, attention, and repetition. This approach leads to inventive explorations of social trends; for instance, the famously cultish appeal of the Crossfit fitness program is explained in terms of vulnerability and community. In ter Kuile's understanding, religious traditions are "inherently creative" and therefore good starting points for considering personalized, meaningful spiritual practices.

    In her first foray into nonfiction, New York Times bestselling author Debbie Macomber encourages readers to dream big, reminding them that each person was fearfully and wonderfully made for a purpose.