This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.

    Chicken Soup for the

    . . "the horse God built."Most of us know the legend of Secretariat, the tall, handsome chestnut racehorse whose string of honors runs long and rich: the only two-year-old ever to win Horse of the Year, in 1972; winner in 1973 of the Triple Crown, his times in all three races still unsurpassed; featured on the cover of Time, Newsweek, and Sports Illustrated; the only horse listed on ESPN's top fifty athletes of the twentieth century (ahead of Mickey Mantle). His final race at Toronto's Woodbine Racetrack is a touchstone memory for horse lovers everywhere. Yet while Secretariat will be remembered forever, one man, Eddie "Shorty" Sweat, who was pivotal to the great horse's success, has been all but forgotten---until now.In The Horse God Built, bestselling equestrian writer Lawrence Scanlan has written a tribute to an exceptional man that is also a backroads journey to a corner of the racing world rarely visited. As a young black man growing up in South Carolina, Eddie Sweat struggled at several occupations before settling on the job he was born for---groom to North America's finest racehorses. As Secretariat's groom, loyal friend, and protector, Eddie understood the horse far better than anyone else. A wildly generous man who could read a horse with his eyes, he shared in little of the financial success or glamour of Secretariat's wins on the track, but won the heart of Big Red with his soft words and relentless devotion.In Scanlan's rich narrative, we get a groom's-eye view of the racing world and the vantage of a man who spent every possible moment with the horse he loved, yet who often basked in the horse's glory from the sidelines. More than anything else, The Horse God Built is a moving portrait of the powerful bond between human and horse.

    In Dianetics 55!,L. Ron Hubbard takes this technology a step further, giving you basic knowledge you can use to increase understanding and ability in your life. Blocks to communication can destroy a marriage, a business relationship or a family. A person is as alive as he can communicate. Dianetics 55! includes L. Ron Hubbard's incredible basic principles of communication. Discover how you can use the data in this book to: Ensure your communication is easily understood by others so you can get your ideas across. Master the secrets and skills of effective communication. Build and improve lasting personal relationships. Increase your ability and competence for a happier and more successful life Dianetics provides the tools you need to break down the barriers to communication and understanding in your life and realize your true potential and ability.

    In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision.Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding.Centered Riding is for those with little experience all the way up to world class.

    Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    Then he caught a group of travellers stealing from his warehouse. A car chase, petrol bombing and court case later, and everything had changed.A marked man, Mike was forced to leave everything behind and move to the Peak District for a fresh start. But his old life was never far behind and when he fell for Rhoda, a Romany Gypsy, kin to the very people he was hiding from, he knew he wouldn't be safe for much longer . . .The Gypsy Code is a story of secret identity, revenge and forbidden love that's perfect for fans of Running with the Firm, Undercover and Soldier Spy.

      This book will teach me how to train with my pain, push with my prayers and conquer what’s trying to conquer me.  SUMMARY: This book isn’t about winning pretty. Rather, it will show you how to punch through your pain, deliver a fatal blow to the enemy, possess all God has for you, and experience ferocious victory. The devil is striking from every side and it’s not because he wants to distract you or ruin your day—he wants to take you out! He’ll do anything to break you down. But you can flip the script and dismantle him instead!  When the enemy attacks, the fight gets ugly.  Your prayers and your faith have to get intense. You have to remove the makeup, take off the tie, and get down in the dirt of life to destroy the work of the devil.   In Ferocious Warrior, Cora Jakes Coleman shows you how to win. Sharing keys that helped her through personal battles with depression, insecurity, infertility, and loss, Cora offers strategies to help identify the tactics and agenda of the enemy, and the obstacles to your breakthrough.  Ferocious warriors don’t shrink back from the enemy—they go into his camp and take back everything he stole from them.   The book also reveals: How to use the weapons of warfare that are already at your disposal How to implement the five principles of prayer How to let your pain push you to your next level How to think like a warrior and win even the toughest fights  FEATURES AND BENEFITS: Prayers and affirmations to help readers activate their faith How to experience and maintain deliverance Guidance to develop the lifestyle of a warrior and sharpen the weapons that bring victory

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    Those bestselling books are packaged here with two companion journals to help girls take great care of themselves - inside and out. Plus, girls will get a pretty little pouch for storing lip balm, lotion, and other personal supplies. It's the perfect size for a backpack or locker, so girls will have what they need, when they need it most.Book Details: Format: Paperback Publication Date: 9/1/2010 Pages: 400 Reading Level: Age 8 and Up

    And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career.In his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease — an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients — and details for your benefit — in The Simple Heart Cure.His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.Here are just a few of the potentially life-saving gems you’ll discover: • Proven ways to banish bad cholesterol • How to slash your risk of a deadly heart attack by 61% • 8 easy steps to head off that high blood pressure • How you can safeguard against stroke • Simple strategies to unclog your arteries without surgery • What your belly says about your heart health • Must-have heart tests for everyone over 50 • Easy solutions to steer clear of statin drugs, and much more...So whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.

    In My Big Bottom Blessing, author Teasi Cannon offers a way out of distorted body images and the pain of self-rejection. She says, “My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful.”My Big Bottom Blessing offers Teasi’s story—and real-life solutions for the millions of young women who struggle with poor self-esteem and feelings of inadequacy. Whatever it is that you despise most about yourself (it doesn’t have to be weight) can become the catalyst for serious life change. Teasi’s story proves that emotional pain can be healed, and real self-confidence found from knowing that beauty comes in all shapes and sizes. My Big Bottom Blessing is a joyful and wise guide to exchanging the limitations of a merely human body image for the liberty of knowing that we are made in the image of God.Every woman will find herself—and a new way of seeing—in this life-changing book.Wynonna JuddRegardless of what you weigh or the crazy diets you may have tried, My Big Bottom Blessing will set you free!Constance RhodesIf you are tired of being defined by your pant size or three little numbers on a scale, this book is for you.Allison Allen

    And Harris knew the horse on whom she could build her dreams the minute she saw her on a ranch in the Eastern Mountains where a herd had been corralled to be sold: a beautiful, deep dark red–colored mare known as a blood bay, standing about sixteen hands, with a pretty head with a white star and a narrow stripe that slid down her face to two black nostrils. Something about the way the mare guarded her handsome foal, a black two-month-old 200-pound colt, spoke to Harris. The mare was named True Colors. But when True Colors was delivered to Harris’s ranch three months later, she was unrecognizable. She had gone feral, run away, and been recaptured. Terrified of people, she was head-shy from the infected sores on her face and her lungs were damaged by smoke-induced pneumonia. She sensed demons hiding in everything from the scent of fabric softener on clothes to a gate in a fence. Her will to escape was enormous. This injured, traumatized horse existed between two worlds—wild and domesticated—and belonged to neither. But there were glimmers of hope: The other horses fell in love with her on sight, just as Harris had. And true to her name and herself, True Colors would never pretend to be something she was not; with her wise, intuitive nature, she would end up changing the lives of everyone she encountered, animal and human. Horses Never Lie About Love is the story of this remarkable horse and the revelations about life and love that she gave Harris over the course of their decades together. Now thirty-three years old, this complex, magnetic animal retains the outsize personality that transforms everyone around her, both human and equine. True Colors has grown to become the heart of the range and the farm, her quiet wisdom transmitting a strength of character that transcends the thin line between animals and the humans they love. There is a famous horseman’s saying: A horse never lies about its pain. But maybe we should also consider: A horse never lies about love.

    Intent on burying the past, Taylor determines to keep busy in the present. This includes following in her mother's footsteps (whether she likes it or not), a part-time job learning the art of the perfect latte from a sharp-tongued barista, and volunteer hours at an animal shelter. At the shelter, Taylor meets a savagely wounded mare whose strength and grace mysteriously touch her own damaged spirit, reawakening old ghosts and inviting new healing. With the help of friends - including a handsome veterinarian with saving hands - Taylor discovers second changes are found in unlikely places and that, against all odds, love restores a broken heart.

    You were born a healer, too!" ThatÂ�s the powerful message of Qigong Master Chunyi LinÂ�s first book, Born A Healer. A certified International Qigong Master, Chunyi Lin is the creator of Spring Forest Qigong, a revolutionary and enhanced approach to the ancient Chinese practice of health and wellness known as Qigong. Informative, instructive and inspirational, Born A Healer begins with the story of Chunyi LinÂ�s journey from an often terrifying childhood in the tumultuous and violent Cultural Revolution in his native China to becoming the renowned healer and teacher he is today. Born A Healer continues with an introduction to Spring Forest Qigong, guiding the reader through the basics of this enhanced, healing technique and concludes with the amazing stories of some of Chunyi LinÂ�s students in their own words. Their experiences are living proof of the truth of his message that everyone was born with the gift of healing and how Spring Forest Qigong can provide you, too, with a powerful technique for using this wonderful healing gift to help yourself and those you love. Read Born A Healer and experience for yourself the truth of the message: You were Born A Healer!