His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for England – is over. What will he do now? What is his purpose in life?In Ruck Me, James sets out on a voyage of self-discovery speaking to ex-colleagues, friends and family, reflecting on his career and diving into some of his most memorable personal anecdotes to date. But what started out as a search for understanding and meaning soon turns into a – let’s face it, sometimes warranted – chastisement opportunity with James directly in the firing line. Turns out he has a lot of work to do…As funny as it is outrageous, this brilliant book acts as a lesson on how (not) to retire gracefully and move forward. And ruck me – you won’t want to miss it.

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    She gains a respectable post as housekeeper to an elderly man, but when he dies his waspish sister throws her out onto the streets where she faces destitution. At the entrance to the notorious Paradise Park Hotel she encounters Sal, a young street girl whom she tries to rescue. Her attempt ends in failure and Sal returns to her old life on the streets, leaving Rhiannon is even more determined to become respectable. She obtains a job as maid to unhappy Janey Buchan, who takes a liking to Rhiannon and teaches her ladylike ways. Her rascally husband Dafydd, once the lover of Llinos Mainwaring, causes Janey great unhappiness, and eventually she runs away, leaving Rhiannon once more without a job or a home. In desperation, knowing that little stands between her and a return to her old life, she finds herself back at the Paradise Park Hotel. Once scarcely more than a bawdy house, it has now changed hands and Rhiannon starts working there, helping gradually to transform it from a place of ill-repute into one of the finest hotels in Swansea. The only thing lacking in her life is love, and with Bull Beynon married to sweet, gentle Katie, she fears that she may have to live out her life alone . . . Paradise Park is the triumphant finale to Iris Gower's Firebird sequence, set amongst the romantic clay potteries of South Wales.

    THREE BOOKS FOR THE PRICE OF ONE! *****Over fifty-one thousand copies sold***** Bishop's Honor Sanctuary Point of No Return By bestselling author, AR Shaw! "The story captures your imagination and the action is nonstop. Read it in one sitting. I googled Maunder Minimum and yes, it's a real thing." Amazon Review "Surrender the Sun did not disappoint." Amazon Review Surrender the Sun: When the Snow Hits the Fan. Because it happened once before and it will happen again. In the Year 2030 the Maunder Minimum, a period of solar inactivity, will cause a mini-ice age like it did between the years 1645 and 1710. When it does, Bishop will have to save her not only from the effects of severe weather but also from man himself.

    All was well and things were perfect for Tiffany until the day she got the news that her show was going to be cancelled, before going home to catch her man in bed with the hired help. Determined to find a new home for her show and to get over her two-timing ex boyfriend Jeff, she seeks out every network on the roaster, but get's nowhere until she gets interest from TiMax, a cable network ran by Langley Green, father of Tressa Green who happens to be the fiance of Tiffany's old high school crush Kory Banks. The queen of L.A. Tressa, Kory's soon to be bride, not only wants to keep Tiffany and Kory apart, before they jump the broom, she also wants to make sure Tiffany's show never airs on her father's network. Although Kory and Tiffany realize that there is still an attraction for each other, Kory decides to move on with Tressa and Tiffany decides to focus on her career, but love is love and Tressa's schemes and manipulative devices to destroy Tiffany, causes her to lose more than Kory in the end.

    Love Will Find You is a true antidote to all the strict rules-oriented dating books out there, explaining why every one of the 110 million single Americans have reason to celebrate: Nothing will keep love from you Even if you never leave the house, your soulmate will find you You are never too old, too fat, or too poor for love There is no such thing as rejection, only the wrong fit Hate going out? Does every singles' event feel like a convention of desperation? Are you stuck in a past "crazy love" relationship you can't shake? Using the nine love magnets, Kathryn Alice has helped thousands of people to discard their old notions of dating, teaching practical steps to get love, including: healing your perceived "fatal flaws"; decluttering your heart and releasing old loves; sending out a soul call; and banishing the idea that you need to kiss 100 frogs to find your prince(ss).

    Whether you just want to create a neutral, “business” partnership with the “other woman” in your life—or actually, gulp, become friends—they show you how to reach your goal through ten powerful steps.

    Before their old master died, her family lived in comfortable servants' quarters beside a garden where birdsong echoed through the day. But the new young master turned them out, and now Olive, her parents, and her five-year-old brother Jimmy are struggling to get by. In their cold and desolate tenement, Olive sings to Jimmy about the birds of the garden, trying to cling to hope. Things go from bad to worse when Father succumbs to consumption. Without his job at the docks, the family can't get by. They try to survive on the streets, but it's an impossible task for a destitute mother and her two small children. Olive embarks on a journey of loss and survival in the brutal setting of Victorian London. She has to survive the deaths of loved ones, the appalling conditions in the slums of Old Nichol, and worst of all, the horrors of a match factory and the deadly diseases lurking inside. But one bright thread runs through her story: a kind and handsome boy who gives her bread and whistles just like a nightingale. Might he be the thread by which she can pull herself back up into a better life?

    It’s something you do," teaches Terry Real. "It’s a minute-by-minute practice of connecting to others through empathy, vulnerability, and accountability." With Fierce Intimacy, this renowned author offers a revolutionary way of living in connection—one that allows you to cherish your partner, yourself, and your relationship in equal measure.How to Communicate with Love and Respect—Even When You Argue Terry’s approach to relationship is called "full-respect living"—to skillfully and honestly assert your needs while also honoring your partner’s needs. In these six sessions, he presents invaluable training for individuals and couples on developing the skills necessary for this authentic way of connecting. You’ll begin by learning how to clear away the outdated beliefs and habits that keep you from developing healthy self-esteem. Then Terry will help you and your partner transform the Five Losing Strategies that sabotage relationships into the Five Winning Strategies that lead to clear communication, trust, and mutual support. "When we dare to be more vulnerable and open and honest, we are forging new territory," says Terry Real. Whether you’re still seeking a partner or want to breathe new life into your existing relationship, Fierce Intimacy brings you essential tools for connecting with true respect, uncompromising honesty, and ever-deepening love.HIGHLIGHTS • The adaptive child—how to recognize and defuse self-sabotaging habits • Unhealthy self-esteem traps for men and women • Identifying your CNI (Core Negative Image)—a key to making arguments constructive instead of destructive • The Feedback Wheel—a four-step approach to revolutionize your communication • The Five Losing Strategies: our impulses to control, retaliate, and be right all the time • The Five Winning Strategies for shared happiness, connection, and success

    It serves as a reminder to the reader that healing, transformation, and freedom are possible.

    Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved.Boundaries in Marriage will give you the tools and encouragement you need to:Set and maintain personal boundaries and respect those of your spouseUnderstand and practice two key ingredients to a successful marriage: freedom and responsibilityEstablish values that form a godly structure and architecture for your marriageProtect your marriage from different kinds of "intruders"Work with a spouse who understands and values boundaries--or with one who doesn'tIt's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!

    Riding the crest of the bloody tide is Jim Caspion, a Civil War veteran turned buffalo hunter, a man of notable conscience and courage, ever haunted by the war, yet fleeing settlement and routine, forswearing the practicable for the exotic, the forbidden, and the extreme. From the opening pages when he rides into a buffalo stampede to escape a band of Cheyenne, to the very end, his fate is inexorably tied to the white buffalo he spies in his harrowing flight. Thereafter its spiritual aspect exerts a growing influence over his own wry, sensual nature, altering his outlook, determining his path. When he meets Moneva, a Cheyenne outcast, their love saga marks another verse in the enduring myth of the West that still shapes and sustains us.

    Their life together is full of rows and recriminations and when Alun is involved in a vicious fight and imprisoned, estranged from her own family a desperate Sheryl is forced to turn to the Powells. At first reluctant to help, they agree to take in little Caitlin whilst Sheryl seeks work in Cardiff. But Sheryl soon spirals into a life of unhappiness and despair. Until one fateful day, seven-year-old Caitlin takes off for Cardiff in search of her mother. As night falls and the police continue to look for the young girl, Sheryl fears she will never see her beloved daughter again ...

    Based on years of research and work with her own clients, Susan Elliott offers a proven plan that will help you to:Examine past relationships for unfinished business and negative patternsIdentify warning signs and red flagsKeep your standards and boundaries high, even when you're head over heelsWork through rejection, rebounding, and other bumps in the roadDecide when to take a relationship to the next level and when to say goodbyeWith practical rules, strategies, and self-assessments—including tips for dating as a parent and dating online—Getting Back Out There will help you transition from your split to a happy, healthy new relationship.

    Renowned clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" She also knows the unconscious mistakes that women make over and over again in love-regardless of age, work success, or the type of men they are dating. Over the years Dr. Diana has received countless inquiries from single women about writing a how-to guide on her work. Love in 90 Days: The Essential Guide to Finding Your Own True Love is that book. Love in 90 Days is fun, savvy and based on the latest research on singles, online dating and healthy relationships. Loaded with step-by-step instructions, checklists, and weekly homework assignments, this revolutionary love book is also an intensely personal journey for each reader. Love in 90 Days guides you along your own path towards self discovery with proven and effective dating advice and tough love. Dr. Diana dispels common misconceptions about love relationships and dating, and share personal stories from women who have successfully completed the Love in 90 Days Program. There's also a chapter devoted to the special issues faced by African-American women, single mothers, and women forty-five and older.