The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    Abhay Bang who suffered from Heart disease at the age of 44. You might wonder, how a doctor who never had addiction of cigarette & alcohol throughout his life suffered from heart attack?

    He protects those he loves with a ferocity and purpose few can overcome. If challenged, he takes a "kill first, question later" approach. His life has taken him around the world and back again, to a home that is no longer his, in a country that would see him dead. He seeks both truth and purpose in himself and others, at a time when the traditions and values of old do battle against the emerging tyranny of the present. He is Mac Walker, and this is his story, spanning decades, available here as a single download for the first time ever, allowing readers to save up to 50% over purchasing each of the Mac Walker stories individually. SEVEN STORIES - ONE LOW PRICE! "Being a 77 year old widow and knowing I would never fall in love again, I'm afraid that Ulsterman's writing has caused me to fall in love with his fictional character, Mac Walker! What a MAN!" -Patricia Tadlock “All of the Mac Walker books are great! Once you start reading, you cannot put them down! If I could meet any character of any book, it would be Mac Walker!” --Lyn R. Toney “Excellent read. Readers can certainly relate to Mac Walker as a truly believable hero.” -Cavalry

    Before the outlaws, lawmen, gamblers, and cowboys made their mark however, the lands west of the Mississippi were explored by a certain 'reckless breed' of individuals. Men we know as mountain men.These doughty men who braved empty plains, forbidding mountain ranges, and turbulent rivers, did so seeking one thing: beaver pelts, or as they called them plews. Battered by extremes of weather, menaced by beasts with little fear of man, and harried by unpredictable Indians, the mountain men risked their lives to harvest the valuable furs.Stories came downriver of a place where the beaver were abundant and the finest plews on God's earth could be found. The stories were sporadic however, as few men had ever trapped the area and lived to tell the tale. The place was called 'Three Forks' and was the home of the Blackfoot, the most feared tribe of Indians in the mountains.Seasoned trapper Walter Hatcher knew that if a group were to trap the 'Three Forks' successfully it would be made up of the toughest bunch of men he could find. Trappers with cunning and courage beyond that of other men would have to come together in order to bring home the plews. If such an audacious plan were to be carried out, those who accomplished the feat would surely be known as the most daring of the 'reckless breed' and that is just what Hatcher sets out to do.Almer Johnson did not consider himself reckless, or much of anything at all, as he works on the St. Louis docks. When an unexpected opportunity arises to join a fur trapping expedition the young man seizes the chance to make something of himself. Facing danger at every turn, Almer sets his poles for the mountains knowing he will be lucky if he makes it back with his scalp, but willing to take the risk for the plews.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    But from the moment she first walked, pursuing a coloured ball across the floor, she went after what she wanted, and got it. At the age of eighteen she wanted freedom and a new life - and a new name, Chloe. She went to Brighton, to work as a mother's help to a Member of Parliament and his wife, and she glimpsed for the first time a life of luxury and wealth - a life which, she believed, could be hers. But her new circumstances brought with them difficulties which she could not have foretold, including the passionate interest of her boss and the unexpected bond which she discovered with the small children in whose charge she had been put. Torn between the interest of an attractive older man and her feelings of affection and loyalty towards his wife and children, Chloe embarked upon a dangerous course. Then a near tragedy changed everything for her, although it also brought a new love into her life and helped her to grow up and to appreciate what she had.

    What made it difficult for Gabe was that the station manager may have been shot by his wife, a woman he’d proposed to years earlier.

    She was called the Wild Rose.Emma Frost is on a relaxing and romantic vacation in the small town of Enniskerry in Ireland with her boyfriend, Morten, when they find a dead woman in the river.The small town of Enniskerry is shocked by this murder, but also by the secrets it threatens to expose.When another woman is found dead in the river with a rose between her teeth - Emma is plunged into a frantic chase for this serial killer, while she and Morten attempt to solve the mysterious riddles of this town’s painful past.The Wild Rose is an old Irish tale of a man courting a woman and killing her while they are out together.No one ever found her body, and as the years passed, her real name could not be remembered, so she was called The Wild Rose. It is what inspired the song by Nick Cave and now also a serial killer in Enniskerry, Ireland.WALTZING MATHILDA:When a young boy's body is found drained of all its blood, Emma Frost will stop at nothing to keep her children from suffering the same fate. At the same time, a mysterious young girl seems to bring out powerful abilities in Emma's special needs son. As she combs her small Danish island for clues about both mysteries, she realizes the killer and the strange girl are somehow connected…Before the killer strikes again, Emma must risk it all to uncover the frightening truth about what lies beneath her isolated island home…DRIP DROP DEAD:Emma Frost is chasing a killer that seems to bend the laws of physics.Things are going well for Emma Frost for once. She has a sweet boyfriend and has just finished a new book. Her daughter, Maya, is doing well in high school and even her special needs son, Victor is thriving and playing with his new best friend, the strange girl who fell from the sky.But soon, a murder shocks the island of Fanoe, when a woman is found dead in her bed with no apparent signs of having been killed. But as they find out she died by drowning, and more deaths like it begin to occur around the peaceful island, Emma once again finds herself following signs that lead to her own front door while chasing a killer quite out of the ordinary. A killer who can gain access to all houses without leaving a trace.Emma has to ask herself the question: What exactly is going on in her island home and especially underneath it?As the investigation moves on, and terrifying answers begin to emerge, Willow Rose's compelling story evolves rapidly, resulting in a novel with almost agonizing suspense. If you like small-town mysteries, eerie tales, and a touch of humor, then you'll love Willow Rose's whodunnit. No one is more addictive than Willow Rose.If you like a story with nerve-wracking suspense, and twists you won’t see coming, then you’ll love the Queen of Plot Twists, Willow Rose’s, breathtaking novel.Buy this box set today to indulge in a mystery packed with suspense!

    But the Gestapo needs a man-hunter to apprehend an Allied agent who has killed three men, and worse, absconded with Top Secret Luftwaffe documents which detail a secret plan that could alter the course of the war. The Reich cannot let the information, and the man who stole it, make it back to Allied territory. The deal? Catch the killer and the Gestapo will free his family from the death camp where they are jailed. Fail...

    Nurse Marie Larsen has grown used to the challenges of keeping Hull Royal Infirmary running during the Germans' attacks on her city. Amidst the sudden power cuts, blown out windows and with wounded civilians pouring into the hospital at each new attack, she always thanks her lucky stars that the latest bomb didn't have her name on it. But when a fresh wave of bombings tears Hull apart, this time tragedy strikes close to home. With her mother now critically ill in hospital, and her father missing, Marie will have some tough decisions to make if she is to keep her younger brother and sister, Alfie and Pam, safe. Amidst the chaos and uncertainty, it is Marie's beau, Chas Elsworth, who alone is able to keep her spirits up via letters and phonecalls from his post. So when evidence comes to light that Chas might not be the dependable rock that Marie has come to rely upon - where can Marie turn for support? A gripping tale of ordinary people facing extraordinary challenges, Angel of the North, is perfect for fans of Katie Flynn and Margaret Dickinson.

    Her father, a former territorial governor, must now make the hard decision to recruit a former friend and gunfighter, whom he tried to hang in the past, to join in pursuit of his strong-willed daughter and the violent men she seeks. The energetic and exciting story is told from both perspectives as they must fight their way through the still untamed towns and locations of New Mexico Territory and Texas of 1884. And blended into the backdrop of their journey are the final days of the spirited campaign to elect a new President—Grover Cleveland. Behind this story lies the dynamics of two former friends who grew up together and fought alongside one another as members of the Texas Brigade in the Civil War and later as Texas Rangers. But they would be driven apart later by the sides of the law they would hold to. They now come together once again in an epic tale and must reach beyond their strained relationship to the strong bonds of friendship of their youth.

    And do it by eating some delicious home cooked Indian food that you love ! If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then This book could be your Answer ... Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ... Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics. But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus. Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health. Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great! This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make. In this book, you will learn ... * How to make over 50 tasty Indian Keto approved food dishes * An easy to understand overview of the Ketogenic Diet * Whats foods to eat and what foods to avoid * What are the side effects of the Keto diet and how you can avoid them Bonus: Get Additional Ketogenic Indian Recipes Here are just a few of interesting recipes you will find in the book * Paneer Methi Cheese Marke Chilla * Cauliflower Tikkis * Juggad Wale Vegetables * Desi Chinese Style Chicken and Broccoli Stir Fry * Jhatpat Jhinga * Soya Paneer Cheese Kebabs * Millie Aur Julie Wali Sabji * Shrikhand * Gulab Kulfi * Kesar Kalakand Let lack of food options not derail your ketogenic journey, get your copy today! About the Author Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.