Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

    She moved in the most exclusive circles in Washington, D.C., rubbed elbows with big politicians, and worked on Capitol Hill. As far as she was concerned, she was changing the world. And then her mother had a heart attack. Carolyn came home to help her father with his rural medical practice in the Tennessee mountains. She'd fill in for a few days as the receptionist until her mother could return to work. Or so she thought. But days turned into weeks. Her job now included following hazmat regulations for cleaning up bodily fluids; maintaining composure when confronted with a splinter the size of a steak knife; distinguishing between a "pain," a "strain," and a "sprain" on indecipherable Medicare forms; and tending to the loquacious Miss Hiawatha, whose daily doctor visits were never billed.Eventually, Jourdan gave up her Mercedes and made do with a twenty-year-old postal jeep. She shed her suits for scrubs. And the funny thing was, she liked her new life. As she watched her father work tirelessly and uncomplainingly, she saw what making a difference really meant: being on call all hours of the day and night, tolerating the local drug addict's frequent phone calls, truly listening to Miss Hiawatha. It meant just showing up, every day, and taking care of every person in Strawberry Plains and beyond, whether he got paid to do it or not. And for his daughter, it meant learning that her real place to change the world was right here—in her hometown—by her father's side.

    Speck woke the residents and ordered them into a room, calmly requesting money in exchange for their safety. The young women obliged. They believed that he was just going to take the money and leave but Speck had other plans. He tied them all up with strips of bed linen, and led one of the girls into a separate room to “talk alone”. The situation took a turn for the worse when two more resident nurses burst into the townhouse, surprising Speck in the act. What transpired in the following hours would grip the nation with fear and forever change the perception of society. The Townhouse Massacre is a chilling and gripping account of one of the most brutal and gruesome true crime stories in American history. Ryan Green’s riveting narrative draws the reader into the real-live horror experienced by the victims and has all the elements of a classic thriller. CAUTION: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to read any further

    It's about what happens when Mr. Right isn't around so you have a baby with Mr. Wrong, a touring musician who tells you halfway through your pregnancy that he's met someone else, just after you've given up your LA life and moved back to England to attempt some kind of modern family life with him. So now you're six months along, sleeping on a friend's sofa in London, and waking up in the morning to a room full of taxidermied animals who seem to be staring at you. The Hungover Games about what it's like raising a baby on your own when you're more at home on the dance floor than in the kitchen. It's about how to invent the concept of the two-person family when you grew up in a traditional nuclear unit of four, and your kid's friends all have happily married parents too, and you are definitely not, in any way, ticking off the days until all those lovely couples get divorced. Unflinchingly honest, emotionally raw, and surprisingly sweet, The Hungover Games is the true story of what happens if you've been looking for love your whole life and finally find it where you least expect it.A Sunday Times Bestseller (UK)

    Snyder helped the horse overcome its deficiencies, eventually naming her in part after his deceased wife, Lisa, the great and only love of his life—a bright and sweet-tempered woman whose gentle demeanor seemed eerily reflected in the horse. The trainer (and now owner) was by nature a crusty and combative sort, the yin to his wife's yang, a racetrack lifer not easily moved by new-age mysticism or sentiment. And yet in those final days back in 2003, when Lisa Snyder lay in bed, her body ravaged by cancer, she reassured her family with a weak smile. "It's okay," she'd say. "I'll see you again. I'm coming back as a horse."Tim Snyder did not then believe in reincarnation. But he acknowledged the strangeness of this journey, the series of coincidences that brought them together, and the undeniable similarities between the horse and his late wife. And so did those who knew the couple well, and who could now only marvel at the story of the filly, Lisa's Booby Trap, and the down-on-his-luck trainer who apparently had been given a new lease on life.The Ghost Horse is a powerful horseracing story of underdogs and second chances.

    Cows, burros, dead animals or broken-down cars might be just around the bend—even bandidos. Tonight, the danger is crazed, drug-running gringos flying down the mountain, blowing past anything threatening their rhythm.”~Flying Into the SunIn 1979, a Mexican army truck and a small U.S.-registered airplane race toward each other on a remote airstrip in southern Mexico. Their game of chicken marks the end of a young surfer’s true-life smuggling odyssey involving midnight powwows with indigenous Zapotecs of Oaxaca, paddling kilos of marijuana across the Rio Grande on surfboards, learning to fly, and a stint in the Oaxaca State Penitentiary.Narrated by the main character, Flying Into the Sun is not just a true-crime adventure memoir. It is an introspective, coming-of-age tale that weaves through a secret Mexico and chronicles the fast-changing 1970s in the U.S. with its emergent culture of long hair and drugs, rebellious youth versus hostile law enforcement, and the music and pop themes of the times.The author worked his way up through general aviation to become a pilot for American Airlines, where he flew twenty years and retired as captain. Previous literary endeavors include publishing the insubordinate aviation tabloid Houston Air News, as well as writing stories for national and regional publications such as General Aviation News, the Portsmouth Herald and the Texas Flyer.Chapters* Prologue (Chicken)1 Mexico2 El Salvador (Bandidos)3 Costa Rica (The Brotherhood)4 Oaxaca (The Zapotecs)5 The Rio Grande6 Solo Run7 Oil Initiative8 Learning to Fly & Rainbow Weed9 Saga of the El Camino10 A New Era11 Pop12 La Carcel (Jail)13 Kilos14 La Casa Grande (The Big House)15 Escape16 Kilos Again17 The Judge18 You Will Be Free19 Disco Sucks20 What’s Your Purpose?21 Southbound with Our Ears On22 Cocaine All Around My Brain23 Volcan Orizaba24 Flying Home* Epilogue* Thanks* About the AuthorPRAISE FOR FLYING INTO THE SUN“This is fantastic!! It's going to be BIG! I see a movie!”~Chris Cantara, pilot & owner of Seaside Aviation, LLC“So many great parts in the book. Magical Mystery Tour down the mountain was excellent. The book reveals a Mexico that tourists never see.”~Eric Knight, semi-pro surfer“F****** awesome!!!!!!!!!!!”~Dave Bicknell, guitarist and software engineer“I think it's great. You are a very accomplished storyteller. As a US expat living in Mexico I found the Mexican details to be quite accurate.”~Tom Bailey, retired expat living in the Yucatán, Mexico"I just finished this book. It’s killer. I loved it. 5 stars. A true story about some wild, crazy times in the 70’s. I really felt like I was there with you. I got a bit nervous a few times. Great Read. Hate that it ended."~Sandi Syndergaard, moderator of the Original Over the Hill Hippies FB groupYup, I love books. And I'm always happy to find out about a surf/ travel book that takes me back to places I've been to, or back to a time I've missed. Flying into the Sun is a mix of both...a time before smartphone navigation in rental cars or even planes, and what more a surfboard can be used for than just riding waves...Worth a read.~thefreesurfer.com

    The lovable pup, who earned the name ‘Gobi’, proved that what she lacked in size, she more than made up for in heart, as she went step for step with Dion over the treacherous Tian Shan Mountains, managing to keep pace with him for nearly 80 miles.As Dion witnessed the incredible determination of this small animal, he felt something change within himself. In the past he had always focused on winning and being the best, but his goal now was simply to make sure that his new friend was safe, nourished and hydrated. Although Dion did not finish first, he felt he had won something far greater and promised to bring Gobi back to the UK for good to become a new addition to his family. This was the start of a journey neither of them would ever forget with a roller coaster ride of drama, grief, heartbreak, joy and love that changed their lives forever.Finding Gobi is the ultimate story of hope, of resilience and of friendship, proving once again, that dogs really are ‘man’s best friend.’

    These observations are the source code for his finest work, and through them he has honed his cunning, surprising sentences.Now, Sedaris shares his private writings with the world. Theft by Finding, the first of two volumes, is the story of how a drug-abusing dropout with a weakness for the International House of Pancakes and a chronic inability to hold down a real job became one of the funniest people on the planet.Written with a sharp eye and ear for the bizarre, the beautiful, and the uncomfortable, and with a generosity of spirit that even a misanthropic sense of humor can't fully disguise, Theft By Finding proves that Sedaris is one of our great modern observers. It's a potent reminder that when you're as perceptive and curious as Sedaris, there's no such thing as a boring day.

    With most of their animals dead, zookeepers Jan and Antonina Zabinski began smuggling Jews into empty cages. Another dozen "guests" hid inside the Zabinskis' villa, emerging after dark for dinner, socializing, and, during rare moments of calm, piano concerts. Jan, active in the Polish resistance, kept ammunition buried in the elephant enclosure and stashed explosives in the animal hospital. Meanwhile, Antonina kept her unusual household afloat, caring for both its human and its animal inhabitants—otters, a badger, hyena pups, lynxes.With her exuberant prose and exquisite sensitivity to the natural world, Diane Ackerman engages us viscerally in the lives of the zoo animals, their keepers, and their hidden visitors. She shows us how Antonina refused to give in to the penetrating fear of discovery, keeping alive an atmosphere of play and innocence even as Europe crumbled around her.

    In less than three days, she was paralyzed and could no longer breathe on her own. She was diagnosed with Guillain-Barre syndrome, a rare autoimmune disorder that occurs when the body's immune system mistakenly attacks part of the nervous system. She was admitted to the hospital, where she spent two and a half months in the intensive care unit on a ventilator. She couldn't move, she couldn't speak, and worst of all, she couldn't hold her newborn daughter. She felt like her life was over as she couldn't be the mother that she had always wanted to be. As the weeks went on, the paralysis began to wear off. And once she was able to breathe on her own again, she started on her road to recovery. With intense physiotherapy, she learned how to use her muscles again and eventually how to walk again. She was determined, and worked hard, and after a long four months in the hospital, she was able to reach her goal of getting back to her husband and daughter. Holly Gerlach shares her inspirational story, where she faced the most terrifying and challenging experiences of her life. The book follows her entire journey, starting with the beginning symptoms, through the many months she spent in the hospital. The story continues on well past her release from the hospital, where she fought to regain her independence and eventually got her life back.

    Courtney Sullivan. Wry, hilarious, and profoundly genuine, this debut collection of literary essays from Sloane Crosley is a celebration of fallibility and haplessness in all their glory.From despoiling an exhibit at the Natural History Museum to provoking the ire of her first boss to siccing the cops on her mysterious neighbor, Crosley can do no right despite the best of intentions -- or perhaps because of them. Together, these essays create a startlingly funny and revealing portrait of a complex and utterly recognizable character who aims for the stars but hits the ceiling, and the inimitable city that has helped shape who she is. I Was Told There'd Be Cake introduces a strikingly original voice, chronicling the struggles and unexpected beauty of modern urban life.The pony problem --Christmas in July --The ursula cookie --Bring your machete to work day --The good people of this dimension --Bastard out of Westchester --The beauty of strangers --Fuck you, Columbus --One-night bounce --Sign language for infidels --You on a stick --Height of luxury --Smell this --Lay like broccoli --Fever faker

    Ralph Greenson, the star of Hollywood psychoanalysts, treated Marilyn Monroe for fifteen months until her August 1962 suicide. He saw her seven days a week and brought her into his home. He never got over losing her. Written by a practicing psychoanalyst, The Misfit recounts this tragic alliance and Marilyn Monroe’s borderline personality.

    Her crazy video stunts have propelled her into the ranks of legendary funny ladies such as Ellen DeGeneres, Whoopi Goldberg, Tina Fey, Carol Burnett, Lucille Ball, and Phyllis Diller—and made her an inspiring icon for a new generation. With this funny and liberating book, GloZell uses the stories from her winding journey to unbelievable success to help her fans and young women everywhere navigate the obstacles we all face in life, while helping them find the greatness unique to each of them, inside and out.Is You Okay? speaks truth about the elements of life we wrestle with every day—empowerment, love, body image, school, work, family, relationships, failure, success. GloZell introduces some of her most outlandish, funny, and unforgettable video challenges and uses each to explore a serious yet common hurdle. Sharing formative stories and insights from her own life, she encourages young women to learn to love their body, break free of their shell, and carve out their own identity.Making the connection between hilarious physical challenges and meaningful personal challenges, GloZell shows that we’re all in this together. “Everything isn’t just gonna be okay. It doesn’t just have to be good,” she reminds us. “It can be great (even with a spoonful of pepper in your mouth).”

    With twenty-five tales of intriguing, shocking and incredible Christmas incidents, the British public will finally appreciate the sacrifices made and the challenges faced by the unsung heroes of the NHS.Twas The Nightshift Before Christmas will be fully illustrated (as tastefully as possible) and will delight all of Adam’s fans throughout the festive period of Christmas 2019 and for many years to come.

    Who knew that the man asking the questions was as fascinating as his subject matter?" -Justin Barrasso, Sports Illustrated "'Kayfabe' brings to life a world that once had its own version of ‘omerta’ in a fascinating, well written book that will intrigue long time fans, new fans, and just those who are hoping to take a peek behind the curtain of this unlikely cultural phenomenon." -Eric Bischoff, WCW President "I worked in a business full of liars, cheaters, workers, con artists and of course...politicians. I can name maybe 3 people over the years that I 100% trusted, or even believed for that matter. Sean Oliver is one of those men. In reading 'Kayfabe,' you can believe that 100% of this masterpiece is accurate–yes, even the parts about me. The most stand-up guy perhaps ever associated with the business of Pro Wrestling. You want truth–you'll find it right here." -Vince Russo, Former WWE/WCW Head Writer If you thought the world of pro wrestling was wild, imagine what you haven’t seen on TV and in the ring. Add to that the backdrop of building a renegade production company, negotiating with impossible wrestling talent, and hosting groundbreaking, shoot-style programming, and you have the story of Sean Oliver. Sean has seen industry-wide accolades for the company he co-founded and for which he serves as frontman. But there are also the threats, stories of abuse, and moments of downright hilarity that you haven’t known...until now. Watch the unpredictable and unconventional story through Sean’s eyes.