But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape.Following the tracks, holloways, drove-roads and sea paths that form part of a vast ancient network of routes criss-crossing the British Isles and beyond, Robert Macfarlane discovers a lost world - a landscape of the feet and the mind, of pilgrimage and ritual, of stories and ghosts; above all of the places and journeys which inspire and inhabit our imaginations.

    1 bestselling author of The Cow Book.

    Yet for nearly all of its six million years of existence, human society had none of these things. While the gulf that divides us from our primitive ancestors may seem unbridgeably wide, we can glimpse much of our former lifestyle in those largely traditional societies still or recently in existence. Societies like those of the New Guinea Highlanders remind us that it was only yesterday—in evolutionary time—when everything changed and that we moderns still possess bodies and social practices often better adapted to traditional than to modern conditions.The World Until Yesterday provides a mesmerizing firsthand picture of the human past as it had been for millions of years—a past that has mostly vanished—and considers what the differences between that past and our present mean for our lives today.This is Jared Diamond’s most personal book to date, as he draws extensively from his decades of field work in the Pacific islands, as well as evidence from Inuit, Amazonian Indians, Kalahari San people, and others. Diamond doesn’t romanticize traditional societies—after all, we are shocked by some of their practices—but he finds that their solutions to universal human problems such as child rearing, elder care, dispute resolution, risk, and physical fitness have much to teach us. Provocative, enlightening, and entertaining, The World Until Yesterday is an essential and fascinating read.

    

    One Night Only brings you the stories of 39 men who lived the dream — only to see it fade away almost as quickly as it arrived. Ken Reid talks to players who had one game, and one game only, in the National Hockey League — including the most famous single-gamer of them all: the coach himself, Don Cherry.Was it a dream come true or was it heartbreak? What did they learn from their hockey journey and how does it define them today? From the satisfied to the bitter, Ken Reid unearths the stories from hockey’s equivalent to one-hit wonders in the follow-up to his bestselling Hockey Card Stories.

    An essential book for readers of Peter Hart, Tim Cook and Nick Lloyd.The men of the 46th Canadian Infantry Battalion were some of the most effective shock troops of the Allied forces in the Great War. They drove back German forces wherever they met and refused ever to surrender. Such tactics struck fear in their enemies, yet, it came at a tremendous cost. Of the 5374 officers and men who passed through the unit, a total of 4917, or 91 per cent, were either killed or wounded.J.L. McWilliams and R. James Steel chart the history of this battalion from when it was formed on 7th November 1914 through all of its major battles, including the Somme, Vimy Ridge, Hill 70, Passchendaele, Amiens, the Hundred Days Offensive and breaking through the Hindenburg Line, to when it was finally disbanded at the end of the war. Rather than focus simply on the grand strategies of generals, McWilliams and Steel use numerous personal accounts, both written at the time and afterwards, to depict what life was like for the regular soldier of the 46th Battalion during these treacherous years spent in muddy trenches in France and Belgium.

    trace the Black Hand's coalescence into an organisation whose insidious influence reached across the Atlantic and into a presidential administration. And they go behind the headlines to reveal with chilling clarity the true extent of the Mafia's influence today.

    Lynch was a British slave owner in the West Indies. He was invited to the colony of Virginia in 1712 to teach his methods to slave owners. He argues that he can ensure that slaves remain slaves for a 1000 years by way of dividing rule, using, age, gender, skin shade and geography, as strategy that appears to have worked with great success.

    We habitually think of the European past as the history of countries which exist today - France, Germany, Britain, Russia and so on - but often this actually obstructs our view of the past, and blunts our sensitivity to the ever-changing political landscape. Europe's history is littered with kingdoms, duchies, empires and republics which have now disappeared but which were once fixtures on the map of their age - 'the Empire of Aragon' which once dominated the western Mediterranean; the Grand Duchy of Lithuania, for a time the largest country in Europe; the successive kingdoms (and one duchy) of Prussia, much of whose history is now half-remembered at best. This book shows the reader how to peer through the cracks of mainstream history writing and listen to the echoes of lost realms across the centuries.

    The most adventurous among them took to the high seas as freewheeling outlaws. In ships bearing names such as the Prophet Samuel, Queen Esther, and Shield of Abraham, they attacked and plundered the Spanish fleet while forming alliances with other European powers to ensure the safety of Jews living in hiding. JEWISH PIRATES OF THE CARIBBEAN is the entertaining saga of a hidden chapter in Jewish history and of the cruelty, terror, and greed that flourished during the Age of Discovery. Readers will meet such daring figures as “the Great Jewish Pirate” Sinan, Barbarossa’s second-in-command; the pirate rabbi Samuel Palache, who founded Holland's Jewish community; Abraham Cohen Henriques, an arms dealer who used his cunning and economic muscle to find safe havens for other Jews; and his pirate brother Moses, who is credited with the capture of the Spanish silver fleet in 1628--the largest heist in pirate history.Filled with high-sea adventures—including encounters with Captain Morgan and other legendary pirates—and detailed portraits of cities stacked high with plunder, such as Port Royal, Jamaica, JEWISH PIRATES OF THE CARIBBEAN captures a gritty and glorious era of history from an unusual and eye-opening perspective.

    Visitors stand on bridges that were crossed by Julius Caesar and Cicero, walk around temples visited by Roman emperors, and step into churches that have hardly changed since popes celebrated mass in them sixteen centuries ago.These architectural survivals are all the more remarkable considering the violent disasters that have struck the city. Afflicted by earthquakes, floods, fires and plagues, it has most of all been repeatedly ravaged by roving armies. Rome: A History in Seven Sackings examines the most important of these attacks and reveals, with fascinating insight, how they transformed the city - and not always for the worse. From the Gauls to the Nazis, Kneale vividly recounts those threatening the city, while drawing an intense and vibrant portrait of the city and its inhabitants, both before and after being attacked. In these troubled times when our cities can seem fragile, Rome's history offers a picture that is both shocking and also reassuring. Like the Neapolitans from Norman Lewis's Naples 44, Romans have repeatedly shrugged off catastrophes and made their city anew.A meticulously researched, magical and novel blend of travelogue, social and cultural history, Rome: A History in Seven Sackings is part celebration of the fierce courage, panache and vitality of the Roman people, and part passionate love letter to Rome. This is a popular history of the famous, incomparable city like no other.

    The core content of the major GCSE specifications in this subject is covered through explanation and carefully-selected course material. The most popular options or depth studies from each specification are covered in detail. There are questions, activities and focus tasks throughout to: deepen understanding of the content; develop evaluative and investigative skills; help students become more independent learners; and support examination preparation.

    They can leave us feeling drained and drowning in depression. Author Sonia Ricotti draws upon her own experiences, as well as those of other high-profile self-help leaders, to help you overcome these difficult situations with ease, and bounce back quicker and higher than you thought possible.Unsinkable is not only inspiring, but it offers clearly written, step-by-step tools, strategies, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve.Transform your way of thinking--and feel better now.Experience inner peace and happiness--no matter what your circumstances.Release your negative past experiences and create a new and exciting present and future.Ricotti gives you direct access to her unique gifts as a world-renowned transformational teacher, including the 20 Lessons to Live By When Life Knocks You Down. Lessons such as: Say Yes! to Change.Let Go of What Was.Within Every Crisis Lies a Golden Opportunity.Have Faith in What Will Be.Recreate Your Reality.

    We also learn how Dalí draws inspiration from excrement, rotten fish and Vermeer's Lacemaker to enter his "rhinocerontic" period, preaching his post-holocaustal gospels of nuclear mysticism and cosmogenic atavism; and we follow the labyrinthine mental journeys that lead to the creation of such paintings as the Assumption, and his film script The Flesh Wheelbarrow.This new expanded edition includes a brilliant and revelatory essay on Salvador Dalí, and the importance of his art to the 20th century, by the author J. G. Ballard.