Kris Loomis offers a collection of down-to-earth personal essays that demonstrates the many ways yoga has transformed her life off the mat and why she keeps showing up every day for more. Not only has yoga improved her health and mental well-being, the study of this ancient practice has taught her to take personal responsibility for her actions and to focus on the bright side no matter what life hurls her direction.Whether you’re at the beginning of your yoga journey or if you’re already a ways down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting.

    At just fifteen, Greta Thunberg became one of today's most prominent climate change activists—her impassioned calls for action on global warming have captured hearts and minds around the world.In this inspiring interview, Thunberg discusses the irrefutable facts surrounding climate change, the need to hold political figures and lawmakers accountable, and why every person has the power to make a difference.• Immovable in her mission, Thunberg's story is a testament to the power of young voices• Here is proof that, when guided by truth and perseverance, anyone can create meaningful change• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• A highly giftable and lovely hardcover with vivid photographic portraits throughout • Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and The Uninhabitable Earth: Life After Warming by David Wallace-Wells

    Enter Ting, a seven-pound Korat who changed his life, and the life of the family. All kittens are mischievous, but Ting “the cat grenade” was real trouble. She was also smart, endearing, and the soul of the Warren family.     In late 2008, Lissa’s father died of a heart attack. The images from that night still haunt her—especially the EKG readout ending in one long, devastating em dash. Less than a year later, Lissa and her mother stared at another EKG readout, this time for Ting. A living feline extension of the man they missed so much—the man they had tried, but failed, to save—she was diagnosed with a potentially fatal heart condition. The only option was to have a human pacemaker implanted in the cat—a procedure even the best animal hospital in Boston hadn’t performed in a decade. Determined not to lose another family member, they embarked on a medical odyssey on behalf of the gray cat who had been her father’s shadow—a journey that would prepare one of them for her own serious diagnosis.   A gorgeously written memoir about grief, hope, and how pets both complicate and enrich our lives, The Good Luck Cat is a testament to the power of the human—and the feline—spirit.

    Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of experience, Dr. Fox provides an orientation to basic dog anatomy, physiology, and psychology, and then addresses, through easy-to-read instructions and detailed illustrations and photos: Why dogs need massage How to understand your dog’s body language How to develop a massage routine How to diagnose illness with massage How to keep your dog fit and healthy This newly revised and updated volume is an essential guide for helping and healing our animal companions.

    It's definitely not the Australian Devil Wears Prada. In her collection of autobiographical essays, fashion magazine editor Justine Cullen takes us on a hilariously candid exploration of her life so far - and all the mistakes she's made along the way.Semi-Gloss is an intimate, sharp and witty look at growing up and growing older from the kind of woman who seems like she has it all together - the glamorous job, the perfect family, the killer wardrobe. But, chipping away at that shiny, sparkly surface, Justine reveals the beautiful mess that lies beneath. A wildly entertaining and sometimes bumpy ride through a life well-lived, by one of Australia's most respected female voices.

    She's about to turn 50, which is fine (she thinks) but suddenly she seems to have MANY questions about EVERYTHING.Should she be getting plastic surgery? Will the menopause ruin her life? What's the secret to making love last? Can anyone really deal with the idea of death? And why, oh why, did nobody tell her how important big knickers would be?!In this revealing exploration of ageing, Kate tackles the biggest issues faced by women in their supposed 'prime', and searches for answers on their behalf. Drawing on her own experiences and those of others, consulting experts and challenging herself more than she's ever done so before, she tries to find the useful amongst the deluge of advice women are bombarded with as they age.Written with all the warmth and humour Kate is known for, The Joy of Big Knickers is her amusing journey into the next stage of her life and how she learned to embrace everything it has in store. But above all, it's a lesson on why women in their midlife should be loved and celebrated, especially by themselves...

    

    In 1990, a century after the census bureau's famous observation of the frontier's imminent end, Dayton Duncan set out in an aging GMC Suburban to visit a large sampling of counties outside Alaska that have fewer than two persons per square mile--the bureau's old standard for places still in a frontier condition. There are 132 such counties. All are in the West. . . . The result of his tour is an insightful and entertaining book, troubling and funny and consistently illuminating. . . . Much of the book's charm comes from Duncan's sketches of people who choose to live 'miles from nowhere'--ranchers in the Nebraska sandhills, a New Mexican bar owner, a priest and United Parcel Service driver along the Texas-Mexico border, and the descendant of a Seminole Negro army scout in west Texas. In them he finds characteristics associated with the mythic frontier. . . . Great fun to read."--Montana Born and raised in a small town in Iowa, Dayton Duncan has been a reporter, humor columnist, editorial writer, chief of staff to a governor, and deputy press secretary for presidential campaigns. He lives in Walpole, New Hampshire. His books include Out West: An American Journey, also available in a Bison Books edition.

    Slater, career-oriented and willfully autonomous, charts her own personal journey and decision-making process, starting with a list of the pros and cons, about having a child. The cons are many, the pros only one: “learning a new kind of love.” But what will that love look like? How does one reconcile the needs of the self with the demands of others? How do couples go from the dyad that is a marriage to the triad that is a family? And how can Slater adjust to losing precious control of her own carefully developed life?Slater’s complex biological and psychological history also lies at the core of this unique and yet strikingly universal story. One of the first people ever to take Prozac, she chronicles the impossibly conflicting advice regarding pregnancy and antidepressants, and explains the rationale behind her eventual decision to stop taking the medication during her first trimester. This is Slater’s first encounter with self-sacrifice, and for her a crossroad at which modern medicine and basic human love meet. Love Works Like This is a richly written book by “an enormously poetic and ebullient writer” (Elle magazine), an author who writes with “beauty and bravery” (Los Angeles Times Book Review) about falling in love, about growing into the ability to put someone else’s life ahead of your own, and about the rich rewards we can draw from the courage to exchange one kind of happy life for another.

    A must-read about these magnificent but sometimes deadly creatures—thoroughly revised, expanded, and updated

    More than a place to stalk the white-tail, this is a place to get together, chase armadillos, swap campfire stories, listen to quail, make biscuits, and enjoy the antics of ringtails. It's the sort of place where a man is only as good as his dog, where memories last longer, where the hunter's moon is the perfect light for chasing raccoons. Most important, it is a place to recharge the spirit and renew family ties.

    Chronicling steroid use far beyond the headlines, it begins with the bodybuilders of Venice Beach in the 1970s and continues through to the NFL’s Raiders of the ’80s and ’90s and the baseball scandals of today. Assael also reveals the dramatic story of the godfather of the steroid movement: Dan Duchaine, who wrote The Original Underground Steroid Handbook in 1981.Part detective story, part medical investigation, and part sociological examination, Steroid Nation is a groundbreaking work on the most compelling story in the sports world today.

    Yet when the EU Referendum and American Elections both delivered the ‘wrong’ result, elites challenged the merit of the people’s will, and some even tried to block it. Preferring unelected institutions, from technocrats to the courts, self-appointed higher minds questioned whether voters are fit to be trusted with their own futures. Ours is the age of “I support democracy, but…”And yet the answer will never be to impose limitations. Popular democracy must offer better choices, rather than removing choice altogether. It’s time to defend democracy and fight for more it, with no ifs, buts or backtracks.

    From 'The hideousness of the art world', 'Being thick is no obstacle to being a successful artist' and 'Painting is a blind man's obsession'; to 'Socialising for party duds', 'Love may be blind, but marriage is an eye-opener' and 'If it can't be explained by science, try a seance'.