Book picks similar to
4 Day Detox by Ian K. Smith
health
diet
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self-help-books
Essential Oils: Recipe Quick Reference: Essential Oils Recipes for All Occasions
Philip Ozz - 2015
These recipes range from those that you yourself can use as well as those that can benefit your beloved pets and home. If you are someone with minimal or no essential oils experience, this book will be good for you. This can help you get started really quick. If you're someone who has a little more experience with essential oils before, this book is also for you. This book offers tons of essential oils recipes resources laid out in a quick, concise, and easy to read format. In this book, you will learn the following awesome information: The basic information about the different essential oils that you can use! Brief information regarding the effectivity of the essential oils! The 100% best way to ensure that you are mixing the right essential oils together to achieve maximum effect! A step-by-step tutorial on how you can mix the essential oils to achieve the right blend or right essential oil product! The definitive guide that contains tons of awesome essential oils recipes! Our professional tips about these essential oil recipes! We’d love to share these to you! Several recipes for essential oil blends and products which are good for you, your kids, your pets, and even your home! and much much more…. So, what are you waiting for? Get started today and experience the various benefits that essential oils can do to you!!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!
The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet
Pierre Dukan - 2012
Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.
Green Smoothie Magic: 132+ Delicious Green Smoothie Recipes That Trim and Slim
Gabrielle Raiz - 2012
Are you worried your green smoothies will taste like grass clippings? Trying to lose weight but can't find any recipes you like? Do you wish you could get your family into healthy habits? Dentist, yoga teacher, and bestselling author Gabrielle Raiz has had a life-long obsession with wholesome nutrition and creating sensational meals. Now she's here to share all her tried and tested smoothie mixes so can be confident you and your family will love every blended delight.Green Smoothie Magic contains over 132 fully-tested nutritious combinations designed to stimulate the toughest taste buds. With an extensive introduction including recommendations for equipment, ingredient substitutions to adapt to personal taste, and how to rescue almost any smoothie, Raiz leaves nothing out. Soon you'll be pouring your own mouthwatering masterpieces and demanding more.In Green Smoothie Magic, you'll discover:132 green smoothie recipes and variations to please the harshest criticsHow to vary and substitute ingredients so you'll always have the tastes you love bestHow to easily introduce family-friendly green smoothies that will have them asking for a second serveThe best ways to wash and store your greens to keep costs downBlending and blender recommendations so you won't blow the budget, expert tips... and much, much more!Green Smoothie Magic packs in 196+ pages of practical information and 132+ recipes to get you making delicious healthy drinks and meal replacements. If you like well-researched instructions, helpful time and money saving advice, and simple step-by-step techniques, then you'll love Gabrielle Raiz's comprehensive resource.Buy Green Smoothie Magic to blend more health into your life today!
The Great Sioux War: A History from Beginning to End (Native American History)
Hourly History - 2020
The war resulted in the deaths of hundreds of U.S. soldiers, countless Indian warriors, women and children, and the end of a way of life. This book tells the story of the Great Sioux War in full.Discover a plethora of topics such asThe Pacification of a NationFiasco at Powder RiverBloodshed at the Little BighornCuster’s Last StandThe Starving SummerThe Last Sun DanceAnd much more!
Collection of Two: Panic | Departed
Nick Stephenson - 2013
Silent. DeadlyLeopold Blake, expert criminology consultant for the FBI, had his weekend all planned out - and it didn't involve dealing with a murdered senator, a high-profile kidnapping, and at least three near-death experiences. Three politicians have been murdered in as many weeks, all expertly dispatched, and only Leopold can get to the bottom of it. Unfortunately, as all hell breaks loose on the streets of New York City, he soon finds himself the next target of a powerful enemy who wants him silenced. Permanently.Against the backdrop of political corruption and murder, Leopold and his team must fight for their lives to uncover the truth before it's too late. Panic is the first novel in the Leopold Blake series of thrillers, which can be read and enjoyed in any order.Book Two - Departed: A Leopold Blake ThrillerPlaytime's over...Expert criminology consultant Leopold Blake is having yet another bad week. While tracking a psychopathic serial killer through the streets of London, the reclusive investigator realizes with chilling certainty that history is about to repeat itself - with devastating consequences. Where Scotland Yard and MI5 have failed, Leopold must find a way to hunt down and apprehend a ruthless maniac before he strikes again. And the clock is ticking. Now Blake and his team must face their greatest challenge yet: an unseen force, intent on wreaking havoc throughout the city, is hunting on its home turf - and Leopold is about to realize that the good guy doesn't always win.
Mayo Clinic Essential Diabetes Book
Mayo Clinic - 2009
If you are at risk of the disease, you'll learn about lifestyle changes that may keep you from developing diabetes.
Paleo Gluten Free Slow Cooker Recipes: Against All Grains (Paleo Recipes Book 4)
Beth Gabriel - 2014
Plus you’ll receive an added benefit… you’ll lose weight when you lose the wheat! Are you sick of feeling tired and bloated? Here are great tasting, easy to make, meals you will love! Meal plans and shopping lists too!
Looking for a new, healthier, slimmer you?
The Paleo Gluten Free diet is not a typical “diet” at all.
It’s the return to the essential food that our ancestors ate - no grains, no gluten!
Don’t be fooled, the Paleo Gluten Free diet contains an abundance of great tasting food.
You won’t be left feeling like you’re missing out on anything.
And you'll lose weight!
Amazon #1 Author Ranking: What others have to say
“I am a serious fan of this woman's work on Paleo. I attended a house-warming party three weeks ago, and bumped into a friend I had not seen in a few months. He looked incredibly fit - I asked what he has been doing to get into such great shape. He said, “I’ve been on a Paleo diet - I feel better than I have in years...and I've lost 30 pounds." That certainly caught my attention. Beth Gabriel has a knack for releasing just the right book at just the right time, and "Paleo Gluten Free Cooker Recipes: Crock Pot Easy and Delicious..." proves it once again. The "Easy Crockpot Chicken Salsa" is a FANTASTIC recipe! The "Chorizo Stuffed Poblano Peppers" is a HEALTHY and EASY solution for football fans on a lazy Sunday (or anytime). Two Thumbs Up - way up!" Brock Allen
Want to learn more?
Just scroll to the top of the page and click the BUY NOW button.
Free bonus Menus, Shopping Lists and Free Recipes with every order: http://PaleoRecipesWeightLoss.com/Pal...
Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet
Elizabeth Cunningham - 2018
550 Effortless Keto Recipes for Quick Weight Loss in 2019-20!
Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories:
My Top 10 Keto Recipes
No-fuss Brunch and Dinner recipes to keep ''cheating''
Energizing Smoothies and Breakfasts
Great Meatless and Vegetarian recipes
Great variety of Soups, Stews and Salads
Fascinating Keto Desserts & Drinks
Lots of protein recipes - Poultry, Meat, Fish & Seafood
Craveable Side Dishes
&
Snacks
This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto.
Get it now and give yourself the best present!
Cook Yourself Thin: The Delicious Way to Drop a Dress Size
Harry Eastwood - 2007
It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb
Patrick Holford - 2009
It is packed with information and strong testimonials to the life-changing effects of a low-GL diet.
Natalie Jill's 7-Day Jump Start: Unprocess Your Diet and Lose Up to 7 Pounds in 7 Days with 77 Easy Recipes
Natalie Jill - 2016
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf - 2013
Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
The Sweetwater Island Ferry Collection
Sophie Mays - 2019
One day I looked in the mirror and the strong, creative, feisty girl of my childhood wasn’t smiling back at me anymore. In my perfect world… I would be selling gourmet donuts, making art, be married to my high school sweetheart, and live in my dream house…. My aunt must’ve known something that I didn’t, because when she left me her cottage on Sweetwater Island, a tiny spark lit inside me. But the old Victorian house has been sitting vacant for so long, the idea of living there is a pipe dream. What would it take to restore the summer cottage of my childhood to its former glory? My sister thinks it's crazy, but... Could this be a second chance at the life I always dreamed of? TRISTAN From the moment she peeked her head around the corner of that weather-worn Victorian cottage, I knew there was something special about her. Then I realized that she was going to be one of those clients that thought being involved in the renovation project was helpful…when really, she was just going to get in the way. But why did she have to end up being so beautiful, and so…likeable? No, this is a job. Besides, love isn’t in the cards for me anymore. People with dark secrets like mine don’t deserve a chance at true happiness. Yet every time she comes around I can’t help but wonder… What if I'm still salvageable like this old seaside cottage? This Trilogy Includes: ♥ BOOK 1 - For Love…and Donuts ♥ BOOK 2 - To Love…and Renovate ♥ BOOK 3 - With Love…and Reality TV ….. Follow along on Virginia and Tristan’s journey from perfect strangers to unexpected home improvement darlings in the Sweetwater Island Ferry trilogy! Along the way, meet their friends and family, who remind us that a happy, fulfilling life requires having big dreams, faith in the impossible, and a little TLC.
The Short Cut (Western Murder Mystery)
Jackson Gregory - 2007
Has he sighted something? Who is the dead man? Is there a threat to her very life?Jackson Gregory was an American teacher, journalist, and writer. Gregory authored more than 40 fiction novels and a number of short stories. Several of his tales were used as the basis of films released between 1916 and 1944, including the 1917 film titled "The Man from Painted Post."
Detective Riker - Night of the Vampire: A crime to solve (The Vampire Trilogy Book 1)
Steven Loton - 2014
Out of nowhere, police begin finding victims whose bodies have been massacred who’ve been entirely drained of blood. When the government gets involved in the case, Riker sees his chance for a once-in-a-lifetime payday. Can the overweight, out-of-shape, private detective, Riker lead government agents to take on a rogue vampire splinter cell before they murder the royal family and take over the country? Despite himself, this aging, over-the-hill detective might be just the hero his nation needs.Enjoy this humorous free novella and join the crazy ride as London's finest Private detective, Harry Riker, is hot on the heels of the deathly vampires, and also hot on the heels of a vampire romance with the stunning Jane. With his unique brand of wit, bravado, brilliant use of dialogue and genuine likeable anti-hero roguish charm, Riker leads you through the edgy underbelly of London. This free novella will have you laughing out loud as you join in with the action, romance and mystery leaving you wanting more of the great private detective, Harry Riker.About the author: Mixing genres as only he can, London novelist Steven Loton’s latest book on the misadventures of everyone’s favorite private eye is a tour de force tornado of old-school noir fiction and today’s best supernatural thrillers, mixed with brilliant comedy, wit, this novella is a thrilling action packed ride. The author of the groundbreaking Kai-Me-Rah and Jungle Shark, Loton injects his gift for observation and razor-sharp action into the latest misadventures of Riker – who could be the city’s best detective, if only he could get out of his own way.