Book picks similar to
The Ultimate Guide to CBD: Explore The World of Cannabidiol by Jamie Evans
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Mexican Slow Cooker Cookbook: Easy, Flavorful Mexican Dishes That Cook Themselves
Marye Audet - 2015
It's That Simple.Just because you love eating Mexican food doesn't mean you want to spend hours in the kitchen preparing and cooking ingredients. This slow cooker cookbook brings easy slow cooker meals to your table with the flavors of Mexico--with minimal effort on your part.Whether you crave beloved Mexican classics or less-traditional restaurant favorites, you'll find everything from cochinita pibil (slow-roasted pork) to chile and cheese dip in Marye Audet's Mexican Slow Cooker Cookbook. The hearty soups and stews, enchilada- and tamale-inspired casseroles, and tender meat dishes make for convenient and satisfying everyday dinners.More than 80 Mexican slow cooker recipes, plus 10 bonus recipes for homemade staples from Corn Tortillas to Salsa Verde to Poblano Mole and moreTips for using your slow cooker effectivelyAn overview of beloved Mexican foods, from enchiladas to quesadillas to tacos and moreMust-have pantry items for making Mexican dishes in a flashEverything you need to know about chilesWhen you want flavorful Mexican dishes that take less than 20 minutes of prep, open this Mexican cookbook and go about your day. Dinner will be waiting for you.
Clean and Lean: 30 Days, 30 Foods, a New You!
Ian K. Smith - 2019
Dr. Ian wrote Clean and Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:--Use the power of intermittent fasting to discover your optimal eating times each day--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results--Take off up to 15 pounds in 30 days!
The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
Jenny Sansouci - 2020
Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns.The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high.In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents:- Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects - Everyday wellness routines - Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more - The latest research on CBD, THC, medicinal mushrooms and psilocybin - Tips for creating a cutting-edge home apothecary of your own
Ketogenic Diet: The Step By Step Guide for Beginners--Optimal Path to Effective Weight Loss
Jamie Ken Moore - 2017
You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself
An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!
To Sum It All Up
The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body’s metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day’s work and play. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health!
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Opium for the Masses: A Practical Guide to Growing Poppies and Making Opium
Jim Hogshire - 1994
Opium Drugs Culture studies Drug policy Poppy
Cooking from Scratch: 120 Recipes for Colorful, Seasonal Food from PCC Community Markets
Jill Lightner - 2018
Going strong for sixty-five years, they are respected and appreciated throughout the NW for their commitment to local producers, sustainable food practices, and healthful, organic seasonal foods. You will find 120 recipes organized for every meal of the day, including many of PCC's most popular dishes, such as their treasured Emerald City Salad. The book also includes cooking, storing, and shopping tips -everything you need to know to make the most of the local bounty offered in your area, wherever you live.
Pillsbury: Best of the Bake-off Cookbook: 350 Recipes from Ameria's Favorite Cooking Contest (Pillsbury)
Pillsbury - 1996
The Pillsbury Bake-Off(r) Contest presents the very best of what people are cooking today for their family and friends-for everyday dinners, special occasion desserts and mouthwatering breads. Now, for the very first time, more than 350 of the most sought after prize-winning recipes from this famed cooking contest are gathered in one book, complete with gorgeous color photographs and stories about the people and the inspiration that led to their award-winning recipes.But the Bake-Off(r) Contest is about more than just baking. . . certainly dessert time has never been the same since the introduction of Magic Marshmallow Crescent Puffs, Chocolate Silk Pecan Pie and the Tunnel of Fudge Cake, which became a household name in 1966. The Bake-Off(r) is also about wonderful savory dishes, such as Cowboy Steak 'n Veggie Soup, Grilled Chicken and Mango Corn Salad, Italian Zucchini Crescent Pie and the now-famous California Casserole, which captured the Grand Prize in 1956 and won its creator, Margaret Hatheway, a cook's tour abroad, where she introduced this most American of dishes to chefs all across Europe.Best of the Bake-Off(r) Cookbook is a sweet and savory record of how American cooking has evolved over the years, illustrating how home cooks have captured their ethnic heritages in dishes adapted from their grandparents' countries to modern kitchens and busier times. The stories are as inspiring as the recipes themselves, from 1955 winner Rosemary Sport's prize-a new pink range-which provided her family with the motivation to become proud new homeowners to 1996's Grand Prize-winner, Kurt Wait, a single parent, who with the help of his son developed his $1 million-winning recipe Macadamia Fudge Torte.Hundreds of the very best recipes are accompanied by enticing color photographs and organized by category: Soups, Sandwiches and Snacks; Main Dishes; Side Dishes and Salads; Breads; Sweet Rolls and Coffee Cakes; Cookies and Bars; Cakes and Tortes; Pies and Tarts; and Other Desserts. Each chapter is filled with personal profiles highlighting the people who created the recipes plus the wonderful and oftentimes humorous behind-the-scenes stories from the Bake-Off(r) Contest events: One contestant accidentally sat on her cake entry; another was notified that she was a lucky contestant via a citizens-band message broadcast by her town's postmistress.The recipes are sensational, the stories are uplifting. Best of the Bake-Off(r) Cookbook invites you into the kitchens and lives of the many people who over the years have made the Pillsbury Bake-Off(r) Contest the most loved, most respected showplace for this country's home cooks.
What's Gaby Cooking: Everyday California Food
Gaby Dalkin - 2018
The book covers all the staples—avocado toast, grain bowls, greens, carbs, healthy mains, cocktails, and more. For Gaby, California is not so much a place but a state of mind, and this cookbook proves that no matter where you live, you can still apply the same philosophy. All it takes is finding the freshest produce you can, stocking up on some versatile pantry staples, and keeping flavors and techniques simple. After that, the only thing left to do is kick back, pour yourself a California Girl Margarita, and listen for those ocean waves.
Healing With Whole Foods: Asian Traditions and Modern Nutrition
Paul Pitchford - 1993
It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the regeneration diets used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing sweet foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)Pitchford says in his dedication that he hopes the reader finds healing, awareness, and peace from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these negative energy foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
The Wildcrafting Brewer
Pascal Baudar - 2018
In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.
Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies
Malina Malkani - 2020
Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate—while meal preparation becomes easier and cheaper for you!Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes.Simple & Safe Baby-Led Weaning includes:
26 favorite foods—Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos.
Safety first—Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits.
Allergy aware—Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time.
With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table—with the whole family.
The Untold Story of Milk
Ron Schmid - 2009
Revised and updated with the latest scientific studies documenting the safety and health benefits of raw milk.Raw milk is a movement whose time has come. This book will serve as a catalyst for that movement, providing consumers with the facts and inspiration they need to embrace Nature's perfect food.
The Reporter's Kitchen: Essays
Jane Kramer - 2017
Her first dish, a tinned-tuna curry, was assembled on a tiny stove in her graduate student apartment while she pondered her first writing assignment. From there, whether her travels took her to a tent settlement in the Sahara for an afternoon interview with an old Berber woman toiling over goat stew, or to the great London restaurateur and author Yotam Ottolenghi's Notting Hill apartment, where they assembled a buttered phylo-and-cheese tower called a mutabbaq, Jane always returned from the field with a new recipe, and usually, a friend.For the first time, Jane's beloved food pieces from The New Yorker, where she has been a staff writer since 1964, are arranged in one place--a collection of definitive chef profiles, personal essays, and gastronomic history that is at once deeply personal and humane. The Reporter's Kitchen follows Jane everywhere, and throughout her career--from her summer writing retreat in Umbria, where Jane and her anthropologist husband host memorable expat Thanksgivings--in July--to the Nordic coast, where Jane and acclaimed Danish chef Rene Redzepi, of Noma, forage for edible sea-grass. The Reporter's Kitchen is an important record of culture distilled through food around the world. It's welcoming and inevitably surprising.
Hoodoo Herb and Root Magic: A Materia Magica of African-American Conjure
Catherine Yronwode - 2002
224 pages 500 herbs, roots, minerals, and rare zoological curios, 750 traditional spells, tricks, and magical recipes, 50 black and white illustrations