It is proving an immensely popular walk and in the first 18 months of its opening in 2003 it attracted almost 400,000 walkers.

    So how do we break this cycle that's killing us all?Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite.Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat.

    Sharing some of the recipes that they brought over, the tomatoes, the garlic, the sausage, the wine, this is a mouthwatering memoir of family and food. It is also a brilliant evocation of life between the wars, a triumphant story of survival against all the odds, that captures the sights and smells of Italian life and culture, at home and abroad.

    How wrong he was. In What Am I Bid? he tells of life after the events he described in his previous memoirs, An Auctioneer's Lot and Sold to the Man with the Tin Leg, to bring his story up to date. From dodgy cars to fakes in the sales room; angry livestock, mangled silverware and tortuous--not to mention muddy--experiences in local markets and farm sales, Serrell has been there, done that, and got the hoof prints on his suit to prove it.

    Enlightening and inspiring, The Uncertain Sea is just the story most of us need right now.Fear and uncertainty—emotions we’ve become all too familiar with this past year. From the pandemic to political upheaval to the recession to lurking environmental disasters, we’ve been battered by one unfathomable event after another, with more to come. How do we handle the emotional fallout from such traumas? How do we bounce back?Bonnie Tsui tackles these big questions in The Uncertain Sea, her insightful look at fear and the many ways people handle it. Plagued by the anxiety she herself was feeling in 2020, she looked for guidance from an old friend whose very career would make most of us shudder. Ron Elliott is an underwater photographer specializing in sharks—in particular, the great whites of the Farallon Islands, off San Francisco, notorious for being one of the sharkiest spots on earth. Over the years, Elliott has had numerous close calls and was even attacked by a great white in 2018, nearly losing a hand. Yet still he returns to the water. Tsui wondered how Elliott managed risk and fear and what his resilience might teach the rest of us.In her 2020 bestseller Why We Swim, Tsui—an accomplished swimmer and surfer—examines the cultural and biological aspects of our relationship to water. In The Uncertain Sea, she uses open water—and what lurks beneath the surface—as a metaphor to explore our psychological responses to the unknown. She draws on scientific research to better understand how and why fear manifests itself in humans, and frankly discusses her own deep-seated anxieties. She takes a thoughtful look at the movie Jaws, the blockbuster that cemented sharks in our collective unconscious as the symbol of all that is dangerous and scary. As a result, sharks—animals that are crucial to the food chain and present a statistically insignificant threat to people—have been threatened by overhunting. The fact that shark-liver oil is being used in developmental COVID vaccines that could save millions of lives adds to the dark irony of our shark mythology.Throughout her narrative, Tsui turns back to her friend Ron Elliott, who, Buddha-like, finds his quiet center in the sharks’ cold, forbidding “living room.” He is comfortable with being uncomfortable; in fact, that’s how he finds his strength. It’s a lesson we all should learn.“We are imperfect beings, teetering on a razor’s edge between reason and emotion,” Tsui writes. “What does resilience look like? Why do we embrace risk? My very human answer: We risk, sometimes a lot, so that we can seek joy.”

    More than a place to stalk the white-tail, this is a place to get together, chase armadillos, swap campfire stories, listen to quail, make biscuits, and enjoy the antics of ringtails. It's the sort of place where a man is only as good as his dog, where memories last longer, where the hunter's moon is the perfect light for chasing raccoons. Most important, it is a place to recharge the spirit and renew family ties.

    But as the twentieth century progressed, the people of Galloway deserted the land and the moors have been transformed into commercial forest. Born and brought up in Dumfries and Galloway, author Patrick Laurie wonders whether or not the land of his ancestors is fated to fade away entirely.Desperate to connect with his native lands, Laurie plunges into work on his family farm in the hills of southwest Scotland. Investing in the oldest and most traditional breeds of Galloway cattle, he begins to discover how cows once shaped people, places and nature in this remote and half-hidden place. This traditional breed requires different methods of care from modern farming on an industrial, totally unnatural scale. As the cattle begin to dictate the pattern of his life, Laurie stumbles upon the passing of an ancient rural heritage. The new forests have driven the catastrophic decline of the much-loved curlew, a bird which features strongly in Galloway's consciousness. These deteriorating links between people, cattle, and wild birds become a central theme as Laurie begins to face the reality of life in a vanishing landscape.Exploring the delicate balance between farming and conservation while recounting an extraordinarily powerful personal story, Galloway delves into the relationship between people and places under pressure in the modern world.

    Learn: How to recognize tree shapes, flowers, buds, leaves, and fruits. Where each species grows. The parts of a tree, and the various kinds of trees.

    The plant profiles in Midwest Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Illinois, Indiana, Iowa, Minnesota, Michigan, Missouri, Nebraska, Ohio, South Dakota, and North Dakota.

    Matt Baker is at his happiest on the farm.Away from the bright lights of hosting our favourite television programmes, Countryfile, The One Show, Blue Peter and many more, he is often in the company of his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland.Now, following the ever-changing seasons, Matt takes us on a journey with his family on the farm.We see woodland animals emerge after a long winter of hibernation, hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from his TV career and stories of a landscape you'll fall in love with, Matt offers readers a touching insight into life on the farm, and how the power and beauty of the countryside can be an inspiration and source of joy for all of us.A celebration of the natural year, Matt Baker takes us on a journey through the seasons, his life on the farm and how the power and beauty of the countryside has made him who he is.

    12 b&w illustrations.

    Every morning he put on a navy blue police flight suit, grabbed his flight helmet, and prepared to work on the police helicopter. He could be called to anything during a shift, to search for a missing child, to pull an injured driver from a wrecked car, or a dangerous sea rescue. He saw his fair share of trauma and dealt with it like most coppers would: he quickly put each dangerous job out of his mind as soon as it was over. But one particular rescue job in Bass Strait brought about a reckoning - and Cameron was never the same again.This is the brilliantly told, white-knuckle story of one cop learning every lesson the hard way - and coming to find out that being not quite bulletproof doesn't mean that you're not a good cop.

    Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.With the freedom to write, surf and make music, Catrina rebuilds the shed and, piece by piece, her own sense of self. On the border of civilisation and wilderness, between the woods and the sea, she discovers the true value of home, while trying to find her place in a fragile natural world.This is the story of a personal housing crisis and a country-wide one, grappling with class, economics, mental health and nature. It shows how housing can trap us or set us free, and what it means to feel at home.

    It grows wild in twenty-six states, gracing Eastern forests each fall with sweet-smelling, tropical-flavored abundance. Historically, it fed and sustained Native Americans and European explorers, presidents, and enslaved African Americans, inspiring folk songs, poetry, and scores of place names from Georgia to Illinois. Its trees are an organic grower’s dream, requiring no pesticides or herbicides to thrive, and containing compounds that are among the most potent anticancer agents yet discovered.So why have so few people heard of the pawpaw, much less tasted one? In Pawpaw, author Andrew Moore explores the past, present, and future of this unique fruit, traveling from the Ozarks to Monticello; canoeing the lower Mississippi in search of wild fruit; drinking pawpaw beer in Durham, North Carolina; tracking down lost cultivars in Appalachian hollers; and helping out during harvest season in a Maryland orchard. Along the way, he gathers pawpaw lore and knowledge not only from the plant breeders and horticulturists working to bring pawpaws into the mainstream (including Neal Peterson, known in pawpaw circles as the fruit’s own “Johnny Pawpawseed”), but also regular folks who remember eating them in the woods as kids, but haven’t had one in over fifty years.As much as Pawpaw is a compendium of pawpaw knowledge, it also plumbs deeper questions about American foodways―how economic, biologic, and cultural forces combine, leading us to eat what we eat, and sometimes to ignore the incredible, delicious food growing all around us. If you haven’t yet eaten a pawpaw, this book won’t let you rest until you do.

    Includes a guide to what’s edible for foragers and key illustrations, in addition to recipes.” —The Washington Post What to eat, where to find it, and how to cook it!Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.