Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    No need to wait until you’ve had hours of training or years of practice to enjoy watercolor journaling. In this book you will learn how to: Recapture the natural joy of art experienced in early childhood Create colorful travel journals that will become treasured souvenirs and a delight to share Overcome the resistance of your inner critic that says you can’t draw or paint Here’s what people are saying about Anyone Can Learn Watercolor Journaling—Yes, You! “This book is both an educational and delightful read.”—Sharan Devoto “I love the sketches in this book and appreciate the easy instructions that go along with them.”—Karen Bates “What a fun and easy-to-read book. Makes it simple to add a bit of creativity to a journal.”—Soo Hyun Han NOTE: This book is NOT for the experienced artist. It is intended only for people who want to learn VERY basic techniques for drawing and painting.

    As a child she roamed the prairie with a sketch pad in her hand, struggling to capture on paper what she saw all around her. At art school she learned to speak in paint on canvas.But Georgia felt confined by city life. She longed for vast expanses of space, and she found it in the red hills and silent deserts of New Mexico.

    It shows watercolour painters of all levels how to loosen up their paintings and maintain spontaneity by painting simple watercolour studies in no more than 10 minutes.Written by popular artist Hazel Soan, the book is arranged in three parts: the first section explains all about the equipment you will need; the second section covers techniques and shows what can be achieved with watercolour in a short time span; the third section looks at various subjects that are ideal for painting quickly.All the essential techniques are covered, focusing particularly on maximizing brushstrokes and exploring colours, and there is useful advice on deciding what to include and what to leave out. With helpful chapters on painting a wide range of subjects – people, landscapes, seascapes, buildings, gardens, flowers and still life – this little guide is ideal for quick reference when working in the studio or out in the field.

    First he covers the basic proportions of the head and the proper placement of facial features. Then he shows you how to render light and shadow, as well as exploring simple techniques for capturing an array of facial expressions and depicting differences in type and character. This comprehensive guide is a welcome addition to any artistÆs drawing reference library!

    You'll get journaling prompts and techniques to help you develop a handwriting style you'll love and words you'll want to write! Then, you'll move onto drawing: you'll learn not only how to train your hand, but also how to appreciate your own unique drawing ability. As you continue through the eight chapters, you will learn additional mixed-media techniques to help you overcome your fears of new materials, using photos of yourself, creating layers, working without a plan and much more.Put your worries aside and create fearlessly!You'll find:- Eight common journaling fears dispelled - Twenty techniques to give you art journal courage - Dozens of colorful art journal pages to inspire your own art

    Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. • Maintains wonder and inspiration with a collection of peaceful pages filled with things such as a prompt to hike by the light of the moon, a recipe to make rhubarb pie, and a place to press flowers• Features stunning and whimsical illustrations to fill you with serene and calming thoughts that inspire a closer relationship with the world around you• Katie Daisy is an artist whose work captures the essence of living with nature and How to Be a Wildflower is a glowing example of that"For pure whimsy, you just can't beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie." —Traditional HomeFor every wild and free spirit—and those who aspire to bemdash;this is a field guide to living life to the fullest.• Every page inside the charming two-piece case invites readers to wonder, gather, savor, and ponder the natural world around them.• Makes a great coffee table book and a starter to interesting and motivational conversations.

    The result is an explosion of amazing new work by contemporary artists. This volume surveys the current revival of this loveliest of mediums, in portfolios from more than 20 of today's top watercolor artists from around the globe. From the evocative visual journals of Danny Gregory and Fabrice Moireau, through the fashion-inspired portraits of Samantha Hahn and Virginia Johnson, to the indie art stylings of Jane Mount and Becca Stadtlander, Watercolor stunningly showcases painterly brilliance. With artist profiles, an informative history of the medium, and an inspiring preface by DailyCandy's Sujean Rim, this is the guide to a beautiful revolution.

    A ton of secrets, one postcard at a time.

    Photographer Joey L. found his vision early, drawing critical acclaim as a brilliant commercial photographer with a distinctive technical expertise for lighting.             In Photographing Shadow and Light, Joey lifts the curtain on his dramatic, creatively fearless approach to portraiture, sharing his personal philosophy and a behind-the-scenes look at 15 striking photo sessions—from personal projects shot in Africa, India, and Brooklyn to commercial shoots for 50 Cent, the Jonas Brothers, and Project Runway All Stars. Joey provides readers with a step-by-step description of how he visualized each shoot, formed meaningful connections with his subjects, and “built” his signature dramatic lighting effects—one light at a time.            Featuring more than 85 stunning portraits, detailed lighting diagrams, and a foreword from industry icon David Hobby (aka Strobist), Photographing Shadow and Light shares the creative process behind one of today’s most exciting photography talents, providing serious amateurs and professionals a fresh perspective on creating compelling, professional quality portraits. “Joey Lawrence is . . . the future of photography. Get used to it.” —David Hobby (Strobist) Get inside the images of commercial and fine art portrait photographer Joey L. with this behind-the-lens guide to his fearless approach, creative vision, and signature lighting techniques.Also available as an ebook

    Not only will Violette inspire you with her own journal pages, she'll teach you techniques for creating your own unique pages.You'll learn to:Create juicy backgrounds and whimsical borders for your pages to help get the ideas flowingLove doodling, even if you think you can't drawMake image transfers of photos or even your own artworkDevelop your own fanciful lettering and so much more!Create freely, express yourself and enjoy the journey with Journal Bliss!

    Constantly changing policies. Increasing bureaucratic regulations. These are just a few of the challenges health care providers face every day; challenges that limit the ability to provide excellent patient care. Marcus' insights will give health care providers new and essential strategies to rediscover the magic and compassion between caregiver and patient.

    You will learn to create simple, balanced features and add shading with colored pencils and paint. From there, you will learn how to draw the rest of the figure and put it into a unique, textured, mixed-media background.- Learn to design costumes and personalities for your girls and adapt them to fit your own artistic style.- Create vivid, exciting backgrounds by layering paint, collaging with fabric, carving beeswax, distressing wood, and building up texture with mediums and pastes.- And the accompanying online videos include a mini workshop full of whimsical mayhem, motivation, and real-time video with Suzi Blu, showing you detailed drawing and shading techniques for faces, beeswax finishes, and how to make a mixed-media art journal start to finish.

    Illustrated historical notes enlarge on the social history and describe activities related to the stories, from churning butter to predicting the weather. Young readers are invited to try their hand at these tasks to experience a bit of pioneer life.

    In Crafting a Meaningful Home, Meg Mateo Ilasco shares 27 projects that tell personal stories and celebrate heritage, all easily created on a budget. Learn how to decoupage a plate with photos of a best friend; silkscreen upholstery with folk motifs; artfully display love notes; sew a teepee from a vintage quilt top; or create family silhouettes for a festive banner. Contributed by a hip cast of well known designers from across the country, the projects are, at once, nostalgic, sentimental, and modern. Clear instruc­tions are easy to follow, even for beginning crafters.Praise for Crafting a Meaningful Home:"[Crafting a Meaningful Home] can serve two purposes on your gift giving list. If you have time, make one of the projects from the book. If not, give the book itself. It's beautifully photographed and written, and the projects are incredible." --PopSugar Rush TV