Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    This is, like all the other books in the series, an account of the life of a young doctor working in a village practice in a remote part of Devon, England. The book is set in the 1970s.

    Pragmatic utopian and practical visionary, Jefferson was one of the most creative men who ever lived. He penned the thirty-five most revolutionary words in the history of the English language: "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness." Humanities scholar Clay Jenkinson has written a bold call for a Jeffersonian renewal in America. "We need the Sage of Monticello's vision as we begin what is the most difficult periods of American history." The Jeffersonian consists of self-reliance, an uncompromising dedication to liberty (over security, profit, comfort, and tradition), an unambiguous wall of seperation between church and state, first-rate public education, thoughtfulness and diffidence about America's place in the world, and a commitment to civility. Jefferson brought genius (not to mention reason, good sense, and idealism) to whatever he undertook, and he believed that the purpose of America was not to seek glory and profit in the world's arena, but to build a nation of equality, justice, and cultural achievement. Becoming Jefferson's People is part manifesto, part call for a new political persuasion in the United States, part self-help book, and part critique of the consumerist world empire that the United States has become at the beginning of the twenty-first century.

    Smith, the Poet Laureate of the United StatesIn Wade in the Water, Tracy K. Smith boldly ties America’s contemporary moment both to our nation’s fraught founding history and to a sense of the spirit, the everlasting. These are poems of sliding scale: some capture a flicker of song or memory; some collage an array of documents and voices; and some push past the known world into the haunted, the holy. Smith’s signature voice—inquisitive, lyrical, and wry—turns over what it means to be a citizen, a mother, and an artist in a culture arbitrated by wealth, men, and violence. Here, private utterance becomes part of a larger choral arrangement as the collection widens to include erasures of The Declaration of Independence and the correspondence between slave owners, a found poem comprised of evidence of corporate pollution and accounts of near-death experiences, a sequence of letters written by African Americans enlisted in the Civil War, and the survivors’ reports of recent immigrants and refugees. Wade in the Water is a potent and luminous book by one of America’s essential poets.

    Like romance anthropologists, they deconstruct every key moment in the life cycle of a relationship. In this book, get both the male and female perspectives on:   * Fighting etiquette (is all fair in love and war?) * Voice-mail message analysis. ("Hi, it's who?") * Body hair (where, why, and how much?) * Blind dates (are your good friends good pimps?) * To cry or not to cry (if you're a guy) in front of a woman * Cheating (without actually cheating) * Knowing when a relationship is really over (or: whether it's better to dump or be dumped) * And much, much more   I Love You, Nice to Meet You is a hilarious and eye-opening collection of anecdotes from a guy and a girl who just want to find the one, but---lucky for you---they haven't.

    Vincent Millay, Margaret Mitchell, Carson McCullers, Flannery O'Connor, Sylvia Plath, Ayn Rand and Virginia Woolf. Facts about Dead Women Writers:Most early female writers used pen names because women weren't regarded as competent writers. Margaret Mitchell wrote only one published novel in her lifetime, but Gone with the Wind won the Pulitzer Prize for Fiction in 1937 and sold more than 30 million copies. Emily Dickinson was so paranoid that she only spoke to people from behind a door. Carson McCullers wrote The Heart Is a Lonely Hunter at age 22. Her husband wanted them to commit suicide in the French countryside, but she refused. Ambrose and Turner explore these and other intriguing facts about the most famous (but departed) women in literary history.

    With the admonition to "write this down," Williams began to describe how slaves made coded quilts and used them to navigate their escape on the Underground Railroad. But just as quickly as she started, Williams stopped, informing Tobin that she would learn the rest when she was "ready."During the three years it took for Williams's narrative to unfold--and as the friendship and trust between the two women grew--Tobin enlisted Raymond Dobard, Ph.D., an art history professor and well-known African American quilter, to help unravel the mystery.Part adventure and part history, Hidden in Plain View traces the origin of the Charleston Code from Africa to the Carolinas, from the low-country island Gullah peoples to free blacks living in the cities of the North, and shows how three people from completely different backgrounds pieced together one amazing American story.

    From the first shots fired at Fort Sumter to Lee's surrender at Appomattox, this book embodies the latest scholarship, offering fascinating stories of the men and women who fought bravely and often died for a cause they believed in. The book features a clear chronology of major events, detailed explanations of key battles such as Gettysburg, Chattanooga, and Chancellorsville. Author Alan Axelrod offers intimate impressions and anecdotes from generals and soldiers alike, and strategies of war leaders such as Sherman, Lee, and Grant.

    She worked in discount advertising and wore elastic pants. She did, however, have a long-term girlfriend whose announcement one summer day that she was leaving left the author with nothing. A bewildered Razer takes the advice of her beauty therapist and soon embarks on one hundred dates inside a calendar year. This book is that account. Will she get over the ex? Will she find true love, or even someone to boff her? All will be revealed, in a naked, funny and frankly embarrassing record of a life lived in apps and desperation.

    Was he the great emancipator or a racist? If he were alive today, could he get elected? Did he die rich? Did scientists raise Lincoln from the dead? From the seemingly lighthearted to the most serious Gerald Prokopowicz tackles each question with balance and authority, and weaves a complete, satisfying biography that will engage young and old, scholars and armchair historians alike.From the Trade Paperback edition.

    Following the threads of Jean-Pierre and Vjeko Curic's stories, he revisits a country still marked with blood, in search of those who survived and the legacy of those who did not. This is David Belton's personal quest for the limits of bravery and forgiveness.Published on the twentieth anniversary of the Rwandan genocide

    Full of Star Wars quotes, witty advice and stills from the iconic films, this book will help with everything from starting a revolution to succeeding at life in a galaxy of mindless stormtroopers.General. Senator. Princess. Rebel. Feminist icon. Leia Organa is a legendary Star Wars symbol of what it means to stand up for yourself and fight for what you believe in - no matter the personal cost. As the figurehead of the Rebellion and Resistance, and a prime example of an individual succeeding in a tyrannical workplace, Leia's name is synonymous with courage, grit and conviction. Whether she is refusing to comply with Darth Vader's demands, evading the wrathful clutches of the Empire or rescuing her friends from the Death Star, Leia is not afraid to challenge those in positions of authority and power. Filled with inspiring advice from Leia and other heroes - Rey, Padmé, Yoda, Obi-Wan, Jyn and many more - this book provides thoughtful and funny reflections on independence, staying true to yourself and challenging the status quo.The perfect gift for a Star Wars fan, Star Wars: Be More Leia is a humorous guide to rebellion, leadership and activism, featuring iconic moments from the Star Wars movies alongside key advice for life.© & TM 2019 LUCASFILM LTD.

     Geneva Snow commits the unforgivable Southern sin. No longer the apple of her father’s eye, she is a pariah, defying her society's most sacrosanct rule. To protect her—and hoping for a change of heart—her shattered yet steadfast father hides her at Cairnaerie, his mountain estate. But his iron-willed daughter is unrepentant. After years of solitude, an older and wiser Geneva is finally mellowing, and she is desperate to leave a legacy worthy of the father she loved and lost. To that end, she engages an unwitting young history professor for help to escape Cairnaerie long enough to attend the wedding of her granddaughter—a girl dangerously unaware of her lineage. But when a postman’s malevolence and a colleague’s revenge converge, Geneva's long-kept secret is exposed. For a second time, she faces a calamity of her own making. Only this time, there is no place to hide.