That afternoon she went with her fiancée to watch Tipperary and Dublin play a gaelic football match at Croke Park. Across the city nine men lay dead in their beds after a synchronised IRA attack designed to cripple British intelligence services in Ireland. Trucks of police and military rumbled through the city streets as hundreds of people clamoured at the metal gates of Dublin Castle seeking refuge. Some of them were headed for Croke Park.Award-winning journalist and author Michael Foley recounts the extraordinary story of Bloody Sunday in Croke Park and the 90 seconds of shooting that changed Irish history forever. In a deeply intimate portrait he tells for the first time the stories of those killed, the police and military that were in Croke Park that day, and the families left shattered in its aftermath, all against the backdrop of a fierce conflict that stretched from the streets of Dublin and the hedgerows of Tipperary to the halls of Westminster.

    Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question;What is the secret to looking and feeling younger? You will learn: • How to have whiter teeth without using chemicals • How to firm and tone your face for free • How to wake early feeling refreshed and energized every day • How to have the energy of a 25 year old without taking a single supplement • Detox methods that will take years off your face and decades off your body • And much, much more! Do you ever hear yourself making the excuse: “I’m too old for that!”? Do you look in the mirror some days and not recognize who is looking back? (Other days you feel just as old as you look!) Every day more grey hairs. And wrinkles. You don’t have as much energy. You’re not as bendy as you used to be. Skin that used to be firm is, well, less firm. Is there a way? Can you recapture the energy, the vitality and the health of your younger days? Can you start looking younger instead of older every day? Is there a way to turn back time? Look at what others have said about 10 Years Younger: Way more than just about looking good. Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices. - Harmony Davis Interesting, heartfelt, practical and humorous. A great reminder of how easy, cheap and effective looking younger can be. An excellent resource to keep us healthy and younger looking. - Deborah Sutton There is something in here for every woman; all the tips are simple, inexpensive and easy to implement. Read this and your body will thank you. - Julie Extremely entertaining, informative and engaging. I felt like I’d just given myself an enjoyable self-pampering session. It is a workout, a spring clean & rejuvenation for the body and mind. - Melia Vlatko-Rulo Both practical and compelling - gives the most amazing ideas for how to look and feel 10 years younger. What I like the best is the 'try it on' approach. Try them all and see what fits - what a brilliant idea! - Jane E Infante A genuine and honest approach to looking younger; and good health is at the heart of it. - Coral For those who can't or don't want to try 'artificial' ways of staying young, this is a really good book. Many techniques are simple and quick, with proven effects on your body and mind. Well written and concise, with good summaries at the end of each chapter. - J This is an upbeat and original book, about aging well. I liked the format this material was presented in, providing passages followed by an action plan. If you don't envision/equate growing older as a steady, downward slide to multiple meds, limited mobility and sagging jowls, give this one a try! - Geraldine Helen Harman Every ingenious tip was made with either ingredients I could easily find in my cupboard, or no ingredients at all, so I could begin straight away. - Taya M A holistic viewpoint, rather than quick fixes, creams and lotions. Age is as much about attitude and the way we see life.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    But behind a dazzling career, Polela’s troubled past haunts him. When he was a child, both his parents disappeared, leaving him and his sister Zinhle to suffer years of abuse. The story of Polela’s journey to uncover the truth, this candid autobiography shares the journalist’s turmoil as he confronts his father about his mother’s brutal death and faces the worst dilemma a son can ever confront: How can he possibly forgive when his father remains a remorseless, cruel, and heartless murderer?

    Andrew Feinstein, a former ANC member of parliament, recounts how Mandela's successor Thabo Mbeki repressed debate within the party, imposed his AIDS denialism on government, refused to criticize Mugabe's rule in Zimbabwe and stopped an investigation of a multi-billion-dollar arms deal that was tainted by allegations of high-level graft. Feinstein shows how this infamous deal epitomises all that is rotten at the heart of the ANC. Investigating the payment of up to $200 million worth of bribes, he reveals a web of concealment and corruption involving senior politicians and officials, and figures at the very highest level of South African politics.With an insider's account of the events surrounding the contentious trial of South Africa's colourful President, Jacob Zuma, and the ongoing tragedy in Zimbabwe, After the Party has been acclaimed as the most important book on South Africa since the end of apartheid.

     DS Wendy Knight is Mildenheath CID’s newest murder squad recruit. In trying to solve the murder of Ella Barrington, a known prostitute, Wendy comes to realise that she has a serial killer on her hands. As the murder investigation continues, Wendy begins to suspect that her new love interest, Robert Ludford, may have more than a passing interest in the murders in Mildenheath. The complete truth, however, is a little too close for comfort...

    Betrayal. Retribution. Married con artists, using the aliases Tom and Patty Brown, arrive in the small city of Seanboro with their partner, Buddy Ray, masquerading as land speculators. Their plan is to falsify the environmental reports on a contaminated tract of lakefront property and sell the land to a local gangster who is involved in real estate development. But as their plan progresses, and the double-crosses pile up, they find themselves pursued by their now ex-partner Buddy, seeking revenge, and by an old enemy plotting their murder. This novel is a dark crime thriller that will take you for a roller coaster ride.

    In this, the first of a two-volume collection of his hunting, fishing, and shooting tales, you'll find twenty-four examples of his keen eye and steady hand with rifle, shotgun, bow, and typewriter.The critically acclaimed successor to Hemingway and Robert Ruark repeatedly put himself in harm's way and writes about close scrapes with his trademark wit and dash. He tells what it's like to be in the path of an express train with Horns--the Cape buffalo; describes the heart-stopping sensation of sharing the immediate bush with several sickle-clawed lions that most certainly were prone to argue; and recounts his adventures bow-fishing for exotic species in the piranha-filled rivers of Brazil. Capstick's experiences, painfully gained (and almost lost) with the most dangerous of game, are the yardsticks against which most modern exotic and hunting adventures are gauged. The finely rendered drawings by Dino Paravano do justice to the text.

    Perfect feel-good summer reading for fans of Great British Bake-OffLizzie Dixon's life feels as though it's fallen apart. Instead of the marriage proposal she was hoping for from her boyfriend, she is unceremoniously dumped, and her job is about to go the same way. So, there's only one option: to go back home to the village she grew up in and to try to start again.   Her best friend Jemma is delighted Lizzie has come back home as she has just bought a little cafe and Lizzie's sewing skills are just what she needs to help get it ready for the grand opening. With a new venture and a new home, things are looking much brighter for Lizzie. But can she get over her broken heart, and will an old flame reignite a love from long ago...?  For everyone who loves settling down to watch Great British Bake-Off, the Great British Sewing Bee, or curling up to read Milly Johnson or Jenny Colgan,The Cherry Tree Cafe is a coffee-break treat.   'A heart-warming sweet treat of a read' Mandy Baggot   'Fans of Jenny Colgan and Carole Matthews will enjoy this heartfelt debut novel from talented new author, Heidi Swain. The Cherry Tree Cafe is that most delicious of things - a warm and gently funny story of reinvention, romance, and second chances that you'll devour in one sitting' Katie Oliver, author of the bestselling 'Marrying Mr Darcy' series   'The Cherry Tree Cafe is every bit as delicious as the cover promises. Drop in for a minute, and the fabulous world of the crafting cafe wraps itself around you, pulling you in right from the first page. Beautifully written, with a heroine I rooted for all the way, and a great supporting cast. Original and assured, and like a cup of Orange Pekoe tea - perfect to enjoy in the afternoon' Jane Linfoot, author of The Vintage Cinema Club

    Three Best Selling Novels In One Volume:While My Pretty One SleepsLoves Music, Loves to DanceThe Anastasia Syndrome

    Drawn from their work over the past thirty years, this book is an inclusive look at the people and cultures from across this broad continent.With their unique eye for Africa and its inhabitants, Beckwith and Fisher have brought forth a masterpiece in the genre—and a moving, personal tribute to some of the most beautiful people on Earth.

    But after a devastating career-ending injury, he's faced with returning to the small town of Glengarrick to figure out what comes next.Georgina Purcell always wanted to leave Glengarrick, but ten years after Jed left town taking a secret with him and breaking her heart in the process, she's still stuck wondering what her future holds.When Jed walks back into her life acting like nothing has changed, sparks fly. But their feelings for one another can't change Jed's painful secret...that Georgie might be the reason for his retirement from the game he loves.Will the lure of a new opportunity within the AFL be too much for Jed to walk away from? Or can he leave it all behind for a chance of happiness with Georgie?

    She was wrong . . . 16-year-old Kitty has worked hard to get her life back on track after years of traumatic abuse at the hands of her stepfather. And with the support of her boyfriend Aaron and her best friend Lexi, she really starts to believe she can put the past behind her for good. Until girls at her school start getting assaulted. Someone is stalking and targeting her friends one by one. The local sheriff has no idea who the attacker is or how to find him. Which means Kitty must try to discover the identity of this masked serial rapist herself, while also battling demons from her past. Can she put an end to this man's spree of violence, or will she herself become a victim once again? If you like a thrilling and suspenseful mystery with a twist ending that you will not see coming, then you'll love this book! Get Silenced by Fear today to find out if Kitty can triumph over both the terrors of the past and present!

    And it breaks our heart because we try so hard to connect to Him, yet we are just distracted with the worries of this world. What then can we do, to reawaken this longing for closeness to Him, the longing to rely on His forgiveness and mercy?It is not easy to call upon the heart to be present in prayers. We try our best to connect to Him, but still we find our mind wandering someplace else. Thus, in this book, Ayesha Syahira shares with raw honesty about her reflections on discovering the beauty of prayers through patience, surrendering and hope.

    She was also the ultimate backstabbing bitch and didn’t apologize for it. She will do whatever it takes to come up in the game, even if it means hurting those closest to her. Despite having the gold digging game on lock, Sonnet’s selfish ways soon get the best of her. Find out what happens when this ghetto princess goes from hood rich to a lowly street urchin fighting to survive on Skid Row. The question is does she deserve a come up? You decide.