This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

    He left the violence behind for a life of science, raising a family far from the bloodshed of the Corporation. With his wife, Sarah, and son, Michael, he studied the alien Tyr for years, hidden among their complex societies. Their mission should have ended with the arrival of a replacement team. Instead, the Clays’ corporate overlords choose a death sentence: an invasion fleet to conquer the Tyr.This first contact will destroy the Tyr, and only Daniel Clay and his family can help fight back against the drug-fueled conscripts and military might of the invaders. The Clays must help the Tyr from the shadows or be killed by the Tyr who fear them...or by the Corporation they’ve betrayed.But the Clays aren’t the only hidden power.If you like Avatar or V, you’ll love The Tyr Trilogy, a series that combines the wonder, excitement, and drama of top-notch sci-fi.

    Dedicating his life to bringing criminals to justice, he's on the trail of Tyler Boone, an escaped outlaw and killer.Jake and Maddie lock horns when Jake shows up at Maddie's homestead and announces he's staying until he captures Tyler. But living in close quarters exposes emotions and feelings they had both thought long dead, and brings danger, sorrow and love, forcing them both to question the past, and eventually, to trust in the future.

    A highly unlikely menage a trois unites a brilliant, handsome, and ambitious lawyer, a smart, curious, and sexually inventive American woman, and an ingenious thief named Thirst, in this dark and erotic psychological thriller reminiscent of Josephine Hart's Damage.

     Her godmother's son, Luc Deverill, the Earl of Newbury, suspects fraud. Thrown together during the social whirl of a Regency season in full swing, Luc is increasingly drawn towards Clarissa but she thinks him an idle dissipate and finds little to admire in the ways of high society. Racing against time to foil those seeking to deceive Clarissa, Luc is horrified when she places herself in the path of danger. At last a woman has dented his impenetrable heart and he rides to her rescue. But has he left it too late to tell her how he feels?

    Soon they realize Allen’s true potential and purpose when they embark on a perilous journey in a struggle to preserve the planet. Meanwhile, Professor Nora Howard, a cryptozoologist and geneticist working for an unscrupulous high-tech conglomerate, Wilde Enterprises, recruits wildlife conservationists, Jack Tremens and Miguel Walla to travel the globe searching for evidence of cryptid creatures and secure proof of their existence. Adventurous treks into the unknown filled with danger and near death as they defend themselves against bizarre beasts and voracious man-eating plants. Soon everyone’s paths will cross in a terrifying fight for survival on CRYPTID ISLAND...the thrilling prequel to Cryptid Zoo.

    When an accident during a wild storm renders him amnesiac, with no recall of either his recent or distant past, his life will change forever. Rescued at the last moment, destiny brings Laurence, a seductive lady to his side, to care for him. Why does he feel such an instant attraction though? Was this accidental meeting a coincidence or was it meant to be?Recently freed from her position due to the death of her employer's father, Harriet is experiencing first-hand the hardships of being a fiery woman with neither a name nor any prospects of a suitor. Life will bring her to the nursing bed of the dashing Sir Laurence, with the only aim to bring him back to good health. Her task will prove to be unexpectedly challenging, as the sizzling passion between them is undeniable. But when his darkest secret is revealed, will she give him a second chance?Once Laurence regains his memory, she will find out that he is the notorious Sir Laurence she's been fighting against for months, petitioning against his land development. Harriet's own romantic feelings will be thrown into chaos when she realizes who she has been helping. Will Sir Laurence reciprocate the love and kindness he has received? Or will he ignore his chance at true love again over his lust for money and power?