The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    The book is a detailed account of this very important but controversial figure in American history. The story is a “classic rags to riches” one and begins with his childhood in the British West Indies. Though his life is filled with tragedy and he is very poor, Hamilton manages to distinguish himself through his writing and his business skills. Eventually, he leaves the West Indies and immigrates to North America where he receives a first rate education. Later, he becomes a hero in the Revolutionary War and is appointed to be General George Washington’s right hand man. Because of his service to Washington, Hamilton becomes the Secretary of the Treasury when Washington is elected President. As a member of the new government, Hamilton makes significant contributions including setting up a banking system and a currency system which are still used today. He also plays a major role in the ratification of the United States Constitution. While Alexander Hamilton: Founding Father primarily focuses on Hamilton’s great contributions, it also presents his dark side. Though Hamilton married a wealthy woman and became a member of the aristocracy, he was also involved in a scandalous affair and ultimately died in a duel defending his honor.

    It’s tough to go through, and painful to watch. Do you know someone who’s grieving and wish you could help? Are you the one grieving and wonder if what you’re going through is normal? Do you wish those around you understood you better? This book has answers. This practical and easy-to-read book provides the answers you need to make a difference - in your own life and in the lives of others. Bestselling author, hospice chaplain, and grief specialist Gary Roe gives you a look at the grieving heart – the thoughts, emotions, and struggles within. If you’re wanting to help someone who’s grieving, you’ll get a glimpse of what’s going on inside them and be better able to love and support them. If you’re in the midst of grief and loss, you’ll see yourself as you read, and be encouraged that you aren’t as weird or crazy as you thought. In Please Be Patient, I’m Grieving, you will learn… • How hurting, grieving people are feeling and thinking. • How to discover what they need and don’t need. • What to say and not to say. • How to be a help and not a hindrance in the grieving process. • How the grief and pain of others can affect you. • How helping others stimulates your own personal growth and healing. • How these skills can enhance all your relationships. Healing from loss is challenging. This book can help you develop a priceless ability– how to hear the heart of someone who’s hurting. The benefits for them, and for you, can be staggering. Scroll up and grab your copy of this book today. You can make more of a difference than you dreamed possible.

    Any villains who got in his way were made to pay - often with their blood. But when his son died of a drugs overdose, the old-school mobster swore revenge on the new generation of Liverpool-based heroin and cocaine dealers. Against all odds, he turned undercover informant. The first gangster to fall foul of Grimes' change of heart was Curtis Warren, aka 'Cocky', the wealthiest and most successful criminal in British history. Grimes infiltrated his cocaine cartel and led Customs to the largest narcotics seizure on record, putting Warren in the dock in the drugs trial of the twentieth century. After turning his attention to heroin baron John Haase, Grimes rose to become the boss of the villain's notoriously bloodthirsty 'security firm' - a professional gang of racketeers addicted to cocaine, explosive violence and non-stop criminality. But as his net began to tighten, Grimes was confronted with the ultimate dilemma. He discovered his second son was now a rising star in the drugs business. The life-or-death question was: should he shop him or not?Powder Wars also reveals the secrets behind one of the most controversial episodes in British judicial history - how former Home Secretary Michael Howard was duped into granting John Haase a Royal Pardon.Today, Paul Grimes has a £100,000 contract on his head and is a real-life dead man walking. Powder Wars is a riveting account of modern gangsters told in brutal detail.

    But long before he was a Backstreet Boy, he was my boy--and I want to share his whole exciting story with you.

    "Sailing in a Spoongful of Water" is his memior of your years spent aboard his vintage motorsailor, Yonder, off the coast of Maine. This is a book that will entrance lovers of the sea, yet more deeply is it's abook about family: In prose rich with humor and awe, Coomer revisits the signal moments in his life and finds in his wife and their parents and grandparents his own safest harbor. The work of a writer whose powers grow with each book," Sailing in a Spoonful of Water" is that uncommon thing--a book full of welcome and joy.

    He was in his seventies, hadn’t been on a bike for years, and had never ridden more than a few miles at a time. But, in May 2002, putting doubters—and self-doubt—behind him, Petterson headed west. Laboring against strong headwinds, struggling up steep hills, or coping with extreme weather, he sometimes wondered what in the world he was doing. But he kept going—the lure of riding his bike across the Golden Gate a compelling incentive. Ahead of him lay many challenges—among them, riding his loaded bike over the Rocky Mountains and Sierra Nevada, crossing the Great Plains in brutal summer heat, dealing with the aftermath of a collision with a car, and traversing Nevada’s basin and range country and the Great Salt Lake’s desert. His rewards included passing through spectacular mountain forests, experiencing the aching beauty of the lonely plains, and viewing the grandeur of the West’s sculpted canyons and mesas. In Old Man on a Bicycle, the author relates how he prepared for the 3,600-mile journey and what he saw and did during the two months he was on the road. In addition he rebuts the misconception that aging invariably means debilitating decline and, drawing on certain events of his ride, offers research-based advice on how to ease the physical aspects of aging. It’s an inspirational account, emphasizing the importance of exercise to physical and mental well-being.

    It was a scorching Manila morning, and in thirty minutes Ali would go to war with Joe Frazier for the third and final time. Ali yawned and stared at the ceiling of his dressing room. "Just another day's work," he said. "Just gotta go beat on another man." The reporter did what a reporter is supposed to do. He listened and wrote down Ali's words.And so began just another day's work for Dick Schaap, who in the past half-century has carved out his own legend, not with his fists but with his reportorial verve, his indefatigable curiosity, and his irrepressible wit. Now, in Flashing Before My Eyes, the longtime ABC correspondent and host of ESPN"s The Sports Reporters recounts a charmed career in which he has met almost everyone and seen almost everything. He has played golf with Bill Clinton, tennis with Bobby Fischer, cards with Wilt Chamberlain. He has written books with Joe Namath and Joe Montana. He has taken Brigitte Bardot to dinner and Lenny Bruce to a World Series. He saw the Baltimore Colts beat the New York Giants in sudden-death overtime, and the Green Bay Packers beat the Dallas Cowboys in the Ice Bowl. He saw Bill Mazeroski end a World Series with a home run, and Willis Reed lift the New York Knicks to an NBA title. He has covered murders and riots, presidential campaigns and Broadway openings. He introduced Muhammad Ali to Billy Crystal, and Billy Crystal to Joe DiMaggio. He walks with sluggers and senators, cops and comedians, authors and actresses, and he shares the sights he sees and the words he hears in stories that make you laugh and cry.With an introduction by Tuesdays with Morrie author Mitch Albom, Schaap's memoir gives the reader the ultimate highlight reel of the last fifty years and makes a compelling case that if Dick Schaap wasn't there to see it, it didn't happen.

    . .' Alison Hammond loves to laugh. And the nation laughs with her. Her sunny personality and zest for life have brought joy to millions and made her one of the UK's best-loved television presenters. Known for her hilarious and unforgettable interviews with Hollywood A-listers, Alison is also responsible for countless classic moments of broadcasting gold - from getting stuck on a caravan door to delivering Christmas cash dressed as an elf. But who is Alison Hammond really, and how did she become the personality we know and love? Shaped by the influence of her incredible mum, Alison went from small roles on television shows as a youngster to that life-changing appearance on Big Brother, before landing her dream job on This Morning. And through it all, she found the joy in every day, the positives in any situation. You've Got to Laugh gives a never-before-seen insight into Alison's life: her loves, her losses - with a side order of gossip. As well as being a hugely entertaining and uplifting read, Alison's story will inspire you to grab life with both hands and make the most of every single moment. 'Interviewer extraordinaire, reigning queen of the huns, and an out-and-out national treasure' Bustle

    The photo looks completely out of place on the FBI Ten Most Wanted Fugitives list where it’s been since December, 8, 2007. For eight of those years, Jason appeared directly beside Osama Bin Laden. Bin Laden is long gone, but Jason is still wanted for armed robbery and murder.For years, his sister, Jami D. Brown Martin has watched the true crime programs and read the amateur investigative blogs devoted to Jason, his crime, and the efforts to apprehend him knowing the story wasn’t as simple, nor was it just Jason’s. To be the sister, brother, or relative of one of the world’s most wanted men is to live every day with the horrible truth and many consequences of his brutal act.CENTER OF ATTENTION is the story of a former Mormon missionary turned murderer. It is also a riveting look behind the facade of the genetically blessed, seemingly prominent and pious Brown family of Laguna Beach, California. It is a tale of the family patriarch, John Brown, who disappeared without a trace ten years before his son. More important, it is the gripping and ultimately hopeful story of the sister of one of the world’s most wanted fugitives and her journey to accept that despite being a product of the same crazy environment as her brother, her life and path are her own.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    The Class of 83 delves deep into the most famous (or infamous) encounters conducted by Sharma and his batch mates. Pradeep Sharma was arrested by the same department he had served for two-and-a-half decades. He faced the ignominy of jail, clubbed in the same cell as the criminals he had arrested. However, he fought for his honour, was acquitted and reinstated into service.In The Class of 83, S. Hussain Zaidi presents a one-of-a-kind story of a policeman's triumphs, struggles and redemption.

    An inspiration to us all.” –Southern Living This Side Up: The Road to a Renovated Life is a home and garden editor’s story of a life constantly under construction, none by design. Written with candor, humor and grace, Amy Mangan shares her own home tour, but this one deftly sheds light on job loss, financial shame, home displacement, marital discord, illness and caregiving. Faced with one crisis after the next, Amy discovers how to cope, hope and rebuild, finding a new way home to a stronger way of life.

    And the humanitarianism took place during the heat of the battle. The GI fixed as he fought, he cured and educated and built in the middle of the battle. He truly cared for, and about, those people. What other Army has ever done that? Humanitarianism was America's great victory in Viet Nam. Spearheading the humanitarian efforts were the air ambulance operations, call-sign Dust Off, the most dangerous of all aviation operations, which rescued some one million souls in Viet Nam. Dead Men Flying is the story of Charles Kelly, the father of Dust Off, who gave his life to save Dust Off -- the greatest life-saver ever. His dying words -- "When I have your wounded" -- set the standard for combat medicine to this day. It is also the story of the author, Medal of Honor recipient General Patrick Brady, who learned from Charles Kelly and struggled to meet his standard. Brady led the 54th Medical Detachment as it rescued over 21,000 wounded -- enemy and friendly -- in 10 months, while sustaining 26 Purple Hearts. Finally, Dead Men Flying is the story of salvation in the midst of horror, courage in the face of adversity, and the miracle of faith in the heat of combat. A riveting tale from America's most decorated living soldier, this is a book that no American can afford to ignore.

    Further extracts are available as digital shorts, accompanying the London Southbank festival programme.Jean Sibelius hailed from the ‘small nation’ of Finland. Working in isolation, far from the great artistic capitals of Europe, Ross shows how Sibelius’s reinvention of classical forms went on to set the pace for classical composers around the world.Now a major festival running throughout 2013 at London’s Southbank, The Rest is Noise is an intricate commentary not just on the sounds that defined the century, but on art’s troublesome dance with politics, social and cultural change.Alex Ross is the New Yorker’s music critic, and the winner of the Guardian First Book Award and the National Book Critics Circle Award for The Rest is Noise, which was also shortlisted for the Samuel Johnson and Pulitzer prizes for non-fiction.