She has an answer for how to politely handle any difficult situation…until she discovers her husband, Sam, has been cheating on her. Furious and out of sensible solutions, Violet leaves her filter at the door and turns to her column to air her own frustrations. The new, brutally honest Dear Sweetie goes viral, sending more shock waves through Violet’s life. When she burns Sam’s belongings in a front-yard, late-night bonfire, a smoking-hot firefighter named Dez shows up to douse the flames, and an unexpected fling quickly shows potential to become something longer lasting.A lot of people want to see the old polished Violet return—including her boss, who finds her unpredictability hard to manage, and Sam, who’s begging for another chance. But Dez appreciates Violet just the way she is—in fact, he can’t get enough of her. The right answers don’t come easily when Violet finds herself at her own personal crossroads. But maybe, by getting real, Violet can write her own happy ending.

    We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

    Wilcox.Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.

    . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship“John Gottman is our leading explorer of the inner world of relationships. In The Relationship Cure, he has found gold once again.”William J. Doherty, Ph.D., author of Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart“When he says his five steps will help you build better connections with the people you care about, you know that they have been demonstrated to work.” E. Mavis Heatherington, Ph.D., professor of psychology, University of VirginiaFrom the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work. In The Relationship Cure, Dr. Gottman:* Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection”* Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection* Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids

    Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

    People invite problems into their lives through poor choices, apathy, indecision, arrogance, anxiety, selfishness, and other traits they would rather not discuss but must be addressed. In this valuable book, Cahill shares what he has learned about these battles that either keep people from success and significance or usher them to victory. As a life coach and leadership trainer, he has taught thousands of people these lessons, and many of them are now experiencing a level of personal achievement, relational abundance, and financial freedom they never thought possible.  People often self-sabotage if they’re not mindful, wise, and willing. Cahill reinforces the idea that readers can choose today to fight against who they once were (or are) and become who they are made to be. You vs You is about that choice and the challenging, rewarding quest that ensues.

    But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind . DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve (or Eliminate) Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What's Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.

    Klepto. Spectacular failure to launch. Nicole Wood’s sticky fingers have earned her many names, but it’s not that she’s stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn’t easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways.Things seem to be looking up, thanks to a godsent job with her sister’s housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client’s home to another’s. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she’s creating and hurt those closest to her. She’ll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what’s gone wrong.

    

    An ancient order of men seeking to control the art pursue him across the world, through centuries, into madness and beyond.The first part of Michael B. Koep's The Newirth Mythology-The Invasion of Heaven is mystery, adventure, myth, betrayal, murder and madness.Loche Newirth wonders if it was his fall: the fifty foot drop from the rocky cliff to the icy water below. Is this why he has been hallucinating? Or is it because one of his clients is dead, or his mentor has gone mad, or that his wife is leaving him? He can't bring himself to believe what he has been seeing. Insane things like a massive, searching eye. He sees it in the water below the cliff. He sees it in mirrors, on walls: a massive, crystal blue iris and fathomless pupil there in the center of his life, looking at him.To find the answer, Loche pens the recent events of his life into a book and leaves the work behind for his mentor Doctor Marcus Rearden to interpret. As Rearden reads he plunges into the harrowing depths of Loche's reality: his loss of a client, the discovery of an unknown past, an ancient conflict over possession of the human condition, the awesome reality of the gods walking among us, and the crimes of humanity invading the hope that lies beyond the grave.And along the way, Loche tells of unforgettable characters: the torn and manic housewife that teeters on the edge of sanity, and a depressed, swashbuckling swordsman that believes he is over six hundred years old, the stoned and prolific painter and his perilous work he must keep secret, and the beautiful business woman that abandons her life's work for a love she never expected.

    Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:    1.  Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.    2.  Acceptance of ourselves and others just as we are.    3.  Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.    4.  Affection shown through holding and touching in respectful ways.    5.  Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

    There, hidden in the mountains and woods, dense with fog and the cold of winter, Evelyn grapples with the guilt of what she’s done, and as she attempts to reconcile her wild independence with the responsibilities of parenthood, she reconnects with the two women who raised her—her foster mother, Nan, and her biological mother, Jubilee. But by coming home, she has set in motion a series of events that will revive the decades-old tragedy that haunts Cormorant Lake—and lead her to confront the high cost of protecting her secret.At once fantastical and deeply rooted in the natural world, Faith Merino’s deeply affecting and spirited debut novel explores the shape of family, the enduring bonds of friendship, and the imperfections of motherhood—messy and beautiful, instinctive and learned, temporal but permanently life-altering.

    The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including how to act when approached by a stranger, when you should fear someone close to you, what to do if you are being stalked, how to uncover the source of anonymous threats or phone calls, the biggest mistake you can make with a threatening person, and more. Learn to spot the danger signals others miss. It might just save your life.

    Now a small-town cop, the past catches up with Kate when the body of a fellow Army veteran is left along a backcountry road...in meticulously severed pieces. Four years earlier, Kate spent eleven hours as a prisoner of war in Afghanistan. According to her Silver Star write-up, she singlehandedly took down eleven terrorists to avoid staying longer.But Kate has no memory of the deaths, or the events that led up to them. And now, bizarre clues are cropping up in and around that crime scene—and others. Clues that appear to connect to that fateful day. Is the killer trying to tell her something?Or is Kate finally losing her grip on reality?As the body count rises, Kate is forced to confront the guilt that caused her to bolt from the Army...along with the realization that, if she'd faced her demons sooner, her fellow vets might still be alive—and she wouldn't be in the killer's crosshairs.The Garbage Man is Book 1 in the Hidden Valor Military Psychological Suspense Series. If you like strong, female protagonists with gripping, complex suspense that twists and turns all the way to The End, you'll love Candace Irving's 107,000-word military mystery/suspense featuring Braxton Police Deputy Kate Holland.Grab your copy of The Garbage Man today and find out what happened to Kate during those eleven hours she spent as a POW...and why she must remember.

    After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness  · How to make more money than a Harvard MBA  · Why multitasking is a myth  · How eliminating options leads to more choiceThe Happiness Equation is a book that will change how you think about everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.