But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Mostly alone, he would traverse the hills and jungles of India, hunting his quarry using blood trails, examining pug marks and following broken twigs and branches, often putting himself at risk. Later, he became a conservationist, taking up the cause of the endangered royal Bengal tiger.This comprehensive volume contains some of Jim Corbett’s best-known books and short stories, from The Man-eating Leopard of Rudraprayag, a gripping tale of a notorious leopard, to the fascinating stories in Man-eaters of Kumaon and The Temple Tiger. Showcasing Corbett’s acute awareness of jungle sights and sounds and enlivened by his descriptions of village life, this is a must-read for those interested in wildlife and tiger tales.

    Early in their travels, it seems as though Brewer’s greatest challenge will be evading the wrath of a tyrannical captain who has taken an active dislike to him. But when a hurricane sweeps away the captain, the young lieutenant is forced to assume command of the damaged ship, and a crew suffering from low morale. Brewer reports their condition to Admiral Hornblower, who orders them into the Caribbean to destroy a nest of pirates hidden among the numerous islands. Luring the pirates out of their coastal lairs will be difficult enough; fighting them at sea could bring disaster to the entire operation. For the Defiant to succeed, Brewer must rely on his wits, his training, and his ability to shape a once-ragged crew into a coherent fighting force.

    The remarkable story of the brand that was able to pull off the near-impossible challenge of integrating itself into the food habits of a nation strongly habituated to eating indigenous sweets is recounted here. It is a behind-the-scenes look at the Cadbury Dairy Milk journey in India over the last six decades.

    But when she discovers the sweet side of her childhood friend, Anthony, she finds herself trapped in a dilemma. Anthony has found pleasure in teasing his best friend’s little sister. But, when one day he takes it too far and she walks off leaving him standing in front of the crowd, embarrassed and furious as he is, Anthony starts plotting his revenge, until the moment he realizes his heart beats only for her. Will he manage to make up for the chaos he has created? Will they follow their instincts and find their path to true love?Bride for the Sake of DutyEleanor has wished for true love ever since she was a little girl, but she has no other choice but to marry a man she knows nothing about, due to her father’s definite will. To make matters worse, her new husband leaves right after their nuptials for a trip overseas. When he returns after two years, he’s even more handsome than she remembers, but he still remains a complete stranger to her. Now that he is finally back home, Eleanor’s husband, Miles will find himself longing for something more than the sea. Will he finally find a place to call home in Eleanor’s eyes? Could Eleanor and Miles make up for the lost time and eventually fall in love?A Beauty for the Scarred DukeWhen the Earl of Upperton sells off his daughter Isabella as a bride for the disfigured Elliot Covington, Isabella feels terrified. Due to marry a man she has never met and whom she has believed to be a monster, she truly believes her life is over. What she has yet to discover, though, is that beneath the scars, there is a caring and kind gentleman. Isabella starts seeing Elliot’s inner beauty, but the moment they both realise they are meant to be together, outside powers will try to tear them apart. Will the Duke be able to let go of the pain and guilt that has swallowed him whole? Will two heartbroken souls find love when least expected?Her Duke in the MakingAnne believes to have found her other half until she finds herself obliged to prepare the new Duke of Somerset for his first Season. The handsome Duke, who has recently returned from America, has to adjust to a new lifestyle and be taught proper British manners. Luckily for him, Anne agrees to be his mentor, but with a condition; he will need to help Anne convince her family that Lord Rawley is the perfect match for her. Their plans will take an unexpected turn, though, when the Duke falls hopelessly in love with the enchanting woman and realises that it might be destiny that brought them together. Could Anne’s unusual agreement with the dashing Duke lead to more than she ever dreamt of?Kind Ella and the Charming DukeAfter her father’s death, Ella is devastated when her mother marries the Earl of Dandridge.The Earl is the cold hearted father of two spoiled young ladies in search of a suitor. When Rufus, Duke of Hillington, is reported to be searching for a suitable bride, the Earl will plot the most appalling schemes to hide Ella away. Ella’s rebellious heart makes her defy the orders to abstain from the Duke’s masquerade ball. After encountering the mysterious lady, Rufus cannot take his mind off of her. Will Ella and Rufus escape the Earl’s evil plans? Will they eventually have the happily-ever-after they both deserve?If you love clean Regency romances that feature dynamic and inspiring women of the era and determined, yet charming, male protagonists, then you are going to love this collection!

    One April evening, Maggie relishes her last weeks of normalcy before the birth of her first child, while Roxanne breezes through between glamorous foreign assignments. But Candice's chance encounter with a girl from her past reveals secret depths in the clean-scrubbed reporter, and the events that follow have permanent repercussions for the trio. With the graceful storytelling and dark humor that have made her books beloved international bestsellers, Wickham introduces a trio of irrepressibly charming women whose adventures will keep readers riveted through the last page.The Wedding Girl: Milly is engaged to Simon - who is wealthy, serious, and believes her to be perfect. Now she is facing the biggest and most elaborate wedding imaginable. Her mother has it planned to the finest detail. But Milly also has a secret that could jeopardize everything. It's been hidden away so long she has almost persuaded herself that it doesn't exist - until, with only four days to go, her past catches up with her. With her trademark humor and remarkable insight, Madeleine Wickham requests our attendance to this wry and insightful comedy about modern marriage.

    Why did her parents decide that she should grow up with acquaintances rather than family? How do you raise a girl you do not even know? Secrets and lies are revealed and everything starts to get complicated Noa does not find her place in Israel. Yael takes her back to Toronto to look for a more suitable adoptive home. The search reveals answers to questions that have not even been asked about parenthood, marital relations, love, one’s home, and the fragility of life. Can life ever be the same again? As Yael delves into Noa’s past to better understand her, she discovers some unflattering things about her own partner and that the connection between her family and Noa is deeper than it had seemed. These shocking revelations leave Yael with a serious dilemma about her own family relationships. Scroll up now to get your copy of Another’s Child now!

    In 2000, after the Olympic Games closed with much fanfare in Sydney, legendary wrestler Mahavir Singh Phogat watched, dejected and heartbroken, as the prize reserved by his state government for winners of Olympic medals in wrestling was left unclaimed. Determined to never see this instance repeated, Phogat decided to do the unthinkable. Much to his neighbours’ curiosity he spent two days digging a pit in his courtyard and asked his young daughters and nieces to join him there at the break of dawn one day. Little did they know that this unusual command from him would change their lives forever.Yet, each of their wins in the ring, every ambition he had for them, came at great personal cost. In the small village of Balali in Haryana, a state infamous for its practice of female foeticide and low literacy rates, Phogat had to battle not just deep social stigma and an apathetic government, but also a disapproving family and personal tragedy, to train the girls in his sport. Due to his efforts, the girls have all gone on to win medals and acclaim at the national and international levels, including at the Olympics and the Commonwealth Games.Akhada tells the remarkable story of a man of tremendous fortitude, of a father who fought against all odds to give his daughters a future they could not have dreamed for themselves.

    The Resurgent Indian Patriots. Self- appointed guardians of a nation seething with anger at the endless scams and scandals rocking its very foundation. Vigilantes who vow to stop corrupt politicians and colluding civil servants. Even if it means killing them.Colonel Krishna Athawale and his team of Special Forces officers rally to protect the country from the enemy within. They call themselves the K-Team. And no one is safe from their deadly intent.Hellbent on stopping them is Raghav Bhagat, rogue para commando, gun for hire and Krishnas bete noir.Caught in the crossfire is Vinod Bedi, Special Director CBI. Reena Bhagat, a glamorous news anchor, embittered by her husbands betrayal. And two young boys, Sachin and Azaan, torn apart by the loss of a parent.It doesnt get bigger.

    Neither of those works, however, undertakes to give a detailed account of the great Anarchy that marked the conclusion of the eighteenth century, the dark time that came before the dawn of British power in the land of the Moghul.

    Successive chapters focus on debates around Forster's liberal-humanism, with essays from F. R. Leavis, Lionel Trilling and Malcolm Bradbury; on the indeterminacy and ambiguity of the text, with extracts from essays by Gillian Beer, Robert Barratt, Wendy Moffat and Jo-Ann Hoeppner Moran; and on the sexual politics of Forster's work, with writings from Elaine Showalter, Frances L. Restuccia and Eve Dawkins Poll. The Guide concludes with essays from Jeffrey Meyers and Jenny Sharpe, who read A Passage to India in terms of its engagement with British imperialism.

    In this fascinating account, Bipan Chandra traces the events that led up to this moment and makes some startling revelations. He finds that there was a real danger of the JP movement turning fascist, given the fuzzy ideology of Total Revolution, its confused leadership and dependence on the RSS for its organization. At the same time, despite the authoritarianism inherent in the Emergency, particularly with the rising power of Sanjay Gandhi and his Youth Congress brigade, Indira Gandhi did end it and call for elections.Finely argued, incisive and original, this book offers significant insight into those turbulent years and joins the ever-relevant debate on the acceptable limits of popular protest in a democracy.

    This book takes a critical look at these myths and contradictions from an inside perspective, presenting a fresh and nuanced perspective on the opportunities that the Indian market offers. It draws upon a wealth of data, from consumer research, market data, macroeconomic research, popular culture and case studies, to provide a thorough and compelling insight into what makes for success in the complex Indian market, based upon two decades of experience.

    His unplanned future changes dramatically when he is arrested and charged with crimes against the Central Committee. Rather than being put to death, he is sentenced to three-year's service in the Earth Defense Forces. Relieved by this twist of fate, Vincent is sent off to train at the local Replacement Depot. But any dreams of him lazing away his years of servitude are shattered when an alien horde called the Alliance attacks. On their way to the harsh killing fields of war, Vincent meets Fiona, a Martian gangster serving a life sentence. Together, they must find a way to survive against the most terrifying foe humanity has ever seen.

    Around 1000 years back, anyone could go for a purgatory voyage to experience life after death for 12 days through a tunnel in Bharmaur, Himachal Pradesh. But no one could recall what happened to him during his purgatory voyage. Once, a person from Bundelkhand, named Kalidas went for a purgatory voyage. He experienced life after death and surprisingly, he was able to recall all those incidents of a different planet. After returning to his state, he embarked on a discourse about his purgatory voyage and his scary encounters with the King of Bundelkhand.Could anyone believe in his riveting account of the voyage or people smelled a foul play?• RECOMMENDATION •The novel "Purgatory Voyage" by Adarsh Kumar Khare is about a story that dates back to 925 AD of a village person, otherwise living peacefully, whose life is thrown into a turmoil consequent to an extraordinary experience of the afterlife, an outcome of his deed (karma) and sense of inquiry. The story is beautifully weaved with threads of mythology, traditional Hindu beliefs, and folklore. At the same time, there is a conscious effort to bring out the social behavior, rituals, and festivities of village life of that period along with the political order of the King with his subjects.There is a gripping narration of Kali, the protagonist of the novel, of other-worldly experience of his visits to after-life planets of hells and heavens, of torments and punitive actions meted out to sinners, and accounts of suffering the souls have to undergo for the various sins committed in their earthly lives. The author seems to have largely drawn from the “Pretkalp” part of Garud Puran for making such a vivid description of the splendors of the city of Yam, the horrors of various hells, and the excruciating journey of an ordinary soul through all this.The most interesting part of this novel is the day-by-day recount by Kali of incidents, pain, and suffering of his soul and other fellow souls in his 10-days sojourn to different types of hells and also exploring parts of Yam City and heaven. The curiosity of a reader is held on toes as the account of each day unfolds, much like the Arabian nights.I find ‘Purgatory Voyage’ by Adarsh Khare a hugely fascinating story in which one cannot leave reading halfway. It latches on to your curiosity and leads your imagination till you reach the end and sigh a sense of relief and joy of having gone through the upheavals along with the protagonist of the story. I think this is the achievement of Adarsh Khare in writing this book.Asit Kumar, Advisor in the Ministry of Petroleum, New Delhi.Purgatory Voyage is a very interesting novel based on one of the important ancient scriptures of India, specifically the Garuda Puran. Adarsh Kumar Khare has used his creative craft to bring back alive the old teachings of India in a story of fiction that should strike a chord with all age group people, particularly those who have some inclination to occultism. The author has followed a style of simple storytelling that generates curiosity in the mind ‘what next’. It was a joy to read the book describing what life after death could be like, with vivid descriptions of different hells and heaven, and punishment or reward according to committed sins or virtuous work. Most of the geographical locations including river, valleys, and forests bear names either similar or the same as those that exist in present-day India and that adds much credence and authenticity to arouse interest in the reader’s mind, even though it is a fiction. This book is a must for those who have some fascination towards Indian rich cultural heritage including ancient scriptures and those having the curiosity to peep into the future of life after death.Pradipta Kumar Das, Bestselling author of Power of the Universe lies within you.