The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    Misha, the only daughter of religious parents, cleaned up Carson Rivers for two years, improving him from head to toe, forgiving his bad sides and focusing on his good sides. And just like two of her former boyfriends, Carson is getting married. But instead of getting married within a year or even a month of breaking up, Carson is getting married the very next day, and Misha finds out on Facebook. At 44 years old, Misha is devastated. She yearns to be married with children, and has even gone through the process of freezing her eggs. Will she no longer be the bridesmaid, not wife material, destined to be what her best friend calls, happily single? Maybe that wouldn't be so bad after all. But then, in walks handsome, single father, Dr. Devonta Hill.

     Topper didn’t always like being responsible, but as the head witch in the town of Magic, she has to do the right thing. That means no more chasing adventure fantasies for a while. It means no out of country safaris or whitewater river rafting until Magic's latest witchery fiasco is over. Last time the witches of Magic opened the space travel portal, it was to reunite pregnant Earth witch Lacey with her Glacieran alien mate Frost. This time? It’s to let through some former alien superhero cop now turned animal catcher. Topper already caught most of the green meanies who'd snuck through on Frost's return trip to Earth. She feels confident she'll eventually catch the last three still missing. Why does everyone keep insisting she needs help? Nothing on either planet explains why the allegedly mature Glacieran male steps from the portal completely naked. Stark is bossy and controlling as well as incredibly rude. Topper doesn't care how handsome he is or how impressive a man package he’s sporting. On top of not caring one whit that he’s embarrassed her and all the witches gathered to help her, Stark is the most arrogant being Topper has ever met. This includes her three mythological Goddess friends--the Fates--who decide to amuse themselves by taking some of her powers away without telling her why. Getting some new friends is going to be on her to-do list. When the men in black suits and a nosy scientist arrive in the middle of their crisis, the additional troublemakers cap off the worst week Topper can ever remember having in her entire witchy life. The only bright spot is that Stark--for all his arrogance--turns out to be a sleek, sexy, and talented alien in bed. What he makes her feel is real magic and she intends to enjoy it while she can. He's the one male whose memories she won't need to wipe when it’s over because Stark’s leaving anyway. Enjoy another adventure set in S.E. Smith's Magic, New Mexico!

    And Earth’s about to be blindsided with annihilation...It’s up to Emma to rise up.Her problems go far beyond carb-counting mean girls. She’s got ears pointy enough to pass for an elf and a stuttering problem brought on by anxiety. A mother not of this world is about to enter her life with dire news. And by “dire news,” we mean Earth is about to get an atomic wedgie by the bully of the universe. If Emma is going to step up and help her home planet survive the oncoming invasion, she’s going to have to say, “#byefelicia” to unicorn Frappuccinos and gluten-free pizza and “Heyo” to new blasters and ancient martial arts.

    But memories of tragedy and betrayal have kept him entrenched in the past, as have the living reminders of his former life, including his down-on-her-luck sister, Nadiah; JaQuan, Nadiah’s thugged-out teenage son; and Karim’s older brother, Omar, serving a life sentence for a crime he didn’t commit. As emotions reach a boiling point, does Karim have what it takes to set JaQuan on a straight path, clear his brother of a bogus indictment without jeopardizing his own future, and hold together the family that he so desperately loves?As Travis Hunter skillfully draws us in with strong, believable characters with endearing flaws and broken dreams, A Family Sin, full of riveting twists and turns of plot, unravels the mystery of a long-buried secret that threatens to tear a family apart.

    

    She has a career she loves, an apartment that, while small, meets her needs, and a best friend that is helping her find someone to spend the rest of her life with, or at the very least someone to have a good time with. Zeke is only on Earth long enough to make repairs to some salvaged equipment and relax with the local natives. Just a few, short weeks and then he, and his shipmates are on their way back to their home world. Then he catches Anika's scent and his wolf is gone. Unable, and unwilling, to fight the instant attraction Zeke soon finds himself head over heels, but will the secret he's keeping cause him to lose his mate? Meanwhile, Anika has a secret of her own that could end up having a huge impact on the couple’s future. Disclaimer: This story has several graphic sex scenes and some mild language.

     Adara Mashall is in town three months after her grandmother's mysterious passing for one thing and one thing only: answers. But in a town like Hell Fire Valley, the only thing deeper than the family ties are the secrets. Most people know better than to snoop around and stir up the demons that have been hibernating for decades. Adara isn't most people. Daniel Farell and Alonzo Leones wanted Adara from the moment she blew into Hell Fire Valley. She's beautiful. She's smart. She's strong. She's the key to getting their hands on the Mashall land. When tensions mount, Adara finds herself caught in the middle of a territory war and a love triangle. Secrets are revealed. Monsters are awoken. Death is imminent. Will Adara find the answers she's looking for? Or will Hell Fire Valley be this Queen's final resting place?

    But he must convince her to save it...Ashe is one mission away from earning her soul. Nearly three centuries after her disastrous on-land escapade, the former mermaid has a final assignment: protect a marine biologist on his quest to save the oceans. Perhaps it's pure coincidence that Varun Zale is the descendant of the prince she once chose not to kill.Varun can't explain how storms obey Ashe or why her eye color changes to match the tossing waves, but he suspects she is more than the mute ship captain she pretends to be. His growing fascination leads him from the shallows of a fairy tale to the depths of a mystery older than recorded time. In the midnight reaches of the ocean, monstrous titans stir. An unstoppable disease becomes a weapon in the hands of the mer-king.Nothing Varun has ever imagined or believed about mermaids is true. And being wrong could cost him everything...

    A fear that eats away at you - fear of death, of illness, of needles, of fire. Even of feeligns themselves. In London, Emma Tate's life is collapsing around her - her job is in jeopardy, her parents have been killed in a car crash for which she blames herself, and her husband's business is failing. Seeking respite, Emma, her husband and two of their friends hope to find some temporary peace in a country house. But Roxton is a place of strange secrets. What is the reason for the closure of the mine? What riddles are hidden in the stained glass of the church? What mysterious force is at large? Emma's desire to uncover these secrets will lead her into a nightmare from which there will be no waking.

    As women, we've all experienced that. Yet, some men cause hurt beyond infidelity. Some men are so ruthless, conniving, and reckless with love that they selfishly destroy the lives of every woman that is unfortunate enough to cross their path. Some women haven’t experienced this level of deception. Those women should consider themselves lucky. However, the unfortunate that fall victim to these magicians of trickery and manipulation aren't so lucky. To these women, unfaithfulness is a cake walk. Aaliyah, Tabitha and Jaleesa are examples of these women. Sometimes you can see a man’s games from a mile away. Unfortunately, Nas and Moses put much effort in disguising their deception as unconditional love. There is no question that love is presumed to exist somewhere in these relationships. Yet, the drama that comes along with Nas and Moses’ love is life damaging, and Aaliyah, Tabitha, and Jaleesa eventually learn that bad men love love too. Fall into this gritty tale of deception, that goes far beyond petty unfaithfulness and lies, that will leave you realizing that some men simply ain’t sh*t.

    Though his clan was destroyed by brutal warfare, he will do anything to reclaim his heritage, but to do so, he first needs a wife. After having to make an emergency landing on the planet Terra, he finds the perfect female specimen… Stella Courtland is beside herself when an alien ship lands in a secluded field near her cabin. First contact with an alien race! She even gets a tour of their ship Which is when she notices that Earth looks very far away … WARNING: THIS BOOK IS NOT INTENDED FOR READERS UNDER AGE 18. This is a sci-fi alien abduction romance.

    When a stoic and scarred young military veteran enters their quiet life, Rory is drawn to him against her better judgment . . . until he exposes the secrets her mother and father kept from her, including the fact that her own blood may hold the cure the world needs, and she is the target of groups fighting to reach it first.When the government, which wants to use Rory to produce a cure and sell it to the highest bidder, comes after her, she, her father, and their new protector are forced to flee. But can she find the new path of human evolution before the government finds her?

    He has always been quietly stoic, considering it an honor to carry the mantle of duty and leadership, while overseeing all the engineering aspects of Command Warship 1. But don’t let his stoic nature fool you, he is as lethal as any warrior among his people. Sent by his Commander and Sire to Earth to aid in the recovery of a fellow warrior’s kidnapped female, he himself is taken hostage. Heavily sedated, beaten, starved and tortured relentlessly, he has forgotten who he is and where he comes from. He’s now a violent, animalistic creature, living only for the chance to kill everyone and everything in his path. Even the infuriating female that keeps telling him she’s his mate is just one more body to add to the pile.Elisha was more than a little overwhelmed when Ba Re’ declared she was his Ehlealah, his life mate. She thought it meant the end of all her dreams of becoming an interstellar translator and computer analyst. Whisked away to live with him onboard Command Warship 1, she finds she does love the stubborn male, more than she ever thought she could. But his determination to make her his mate, versus her determination to continue to be her own person, creates a stalemate neither can seem to overcome. Throwing their hands up, they walk away, accepting the fact they’ll both live out their lives with broken hearts.But now, Ba Re’ is missing and the Cruestaci have had no success in locating him despite continuing raids on Earth. But that’s okay, because Elisha is on her way back to Earth. There is nothing, NOTHING, she’s not willing to do to bring him back to his people, and hopefully into her arms. Even if he hates her for eternity, she can live with that, because he’ll be alive to hate her. Come hell or high water, she’s bringing him home. She knows who's holding him hostage, and she's leading the Cruestaci right to them.Warning: This story is intended for mature readers. It contains violence both real and suggested, and intimacy. If you find these subjects disturbing please do not buy this book.

    A lethal weapon. A race to protect humankind.Brilliant geneticist Victory Winters has devoted her career to helping people conquer disease. So with her cutting-edge DNA work in high demand, she’s determined to keep it from falling into the wrong hands. But when she witnesses the cold-blooded murder of her colleague, she fears for her life and flees the scene of the crime.Undercover Naval officer Tristan Farraday is convinced a massive biotech firm is dirty. But when his key insider is killed and the one eyewitness vanishes, he must work fast before the trail disappears. And the only thing that may lead him to answers is his unexpected psychic link with the missing scientist.With her delicate research at risk of creating inhuman super-soldiers, Victory doesn’t know who she can trust. And as Tristan pursues the corrupt cabal, he worries his growing connection to the lovely researcher could endanger both of their lives.Can the unlikely pair expose a sinister conspiracy before a dark superpower rises?Chasing Victory is the first book in the thrilling Winters Sisters supernatural suspense series. If you like strong women, a touch of the paranormal, and budding romance, then you’ll love Joanne Jaytanie’s action-packed tale.Buy Chasing Victory for an extrasensory journey into danger today!