He's dangerous... He's right next door. I gave up everything to save my sister from a monster, and now I’m lying low in this rundown apartment so I can stay out of danger. Hiding from everyone.Except for the guy in apartment 1A.He’s rude. Silent. Muscled, mysterious, and hot as hell. I don’t know if he likes me or hates me, but the more time I spend with him, the less it matters.I want him.And for the first time in my life I'm going to go after what I want.She doesn’t belong in my world.From the second 1B moves in, I know she’s keeping secrets. She doesn’t belong here, much less with a street fighter like me.But that doesn’t stop me from craving her. Her softness and sweetness. She’s a drug, and suddenly I’m addicted.I know someone is going to try and hurt her and I can’t let that happen. But unless I push her away and get her out of my world, that someone could be me…

    So when an old kung-fu master gives her a magical bell and tells her to find her two older sisters, it comes as quite a surprise. She must find them quickly, as the evil King Baiwon is trying to capture the three bells that the Kenga sisters hold. Julin finds one sister, Kalin, in a nearby town, but the oldest sister, Seilin, is a pirate captain who won't believe that the other two are her sisters unless they defeat her in combat.

    This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.

    Brute strength. Unforgettable moves. It’s no wonder Harper Gates hasn’t been able to get her fling with Gage “Savage” Ringer out of her head. Months have passed since she laid eyes—or any other body parts—on him. Months without a word of contact… until, sidelined by injury, he comes back to town.Staying focused on his training seemed like a smart move to Gage, even if he thought about Harper every day. Seeing her again only makes it clear how much is at stake. He’s got one night to earn back her trust. One night to show her that behind his breathtaking skill and ripped body is a man who’ll give her everything she needs.Don’t miss No Limits, the first novel in Lori Foster’s Ultimate series.

    This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:• History of Tai Chi Chuan• The relationships between Qi, Qigong, and Tai Chi• Tai Chi Chuan’s Thirteen Postures• Tai Chi Qigong Sets• The Complete Yang Style Long Form, step by step• How to practice Tai Chi for best long-term results

    Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. •Kicks •Strikes •Takedowns •Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: •Hapkido •Jiujitsu •Judo •Karate •Kendo •Kung Fu •Muay Thai •Taekwando

    Rousey shares hard-won lessons on how to be the best at what you do, including how to find fulfillment in the sacrifices, how to turn limitations into opportunities, and how to be the best on your worst day.Packed with raw emotion, drama, and wisdom this is an unforgettable book by one of the most remarkable women in the world.

    Known as budo taijutsu, these specialized moves allow the practitioner to evade and receive an attack even from an opponent wielding a sword. Hatsumi covers such topics as Kihon Happo (Eight Basic Movements), Kosshijutsu (Attacks Against Muscles), Koppojutsu (Attacks Against Bones), Jutaijutsu (Flexible Body Arts), Daken Taijutsu (Fist Punching and Striking), Ninpo Taijutsu (Bodily Arts of the Ninja), discussing and demonstrating the many techniques which will enable the fighter to punch, kick and finally lock or control the body of his adversary.As Hatsumi tells us, the techniques have been secretly passed down from the masters to their students for more than a century, and have become the foundations for a range of other martial arts including judo, karate and aikido. This book will thus enhance the readers understanding of the roots of these various disciplines as well as provide fascinating insights into the spirit of the way of the warrior and the martial arts. Includes over 300 step-by-step photos and rare drawings.

    The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    

    Beauty, pain and tragedy.Xander “Pretty Boy” Todd was a demon in the ring. A professional MMA fighter with a career that had the world a buzz—but now it’s gone. Or is it?Eden Sommers had her dreams of an international modelling career within her grasp—and lost it. Gone within a few seconds, leaving nothing but pain.How do you go on, when the one thing that defines you is suddenly ripped away—only to leave scars and a hollow shell in its place? Has the beauty gone forever? Or has it just retreated—to now be hidden, and dormant; guarded by the inner demons?Can these two wounded souls find the inner strength to fight back the demons together and find the beauty in their lives once again?To do this, they must first accept—The hardest demons to defeat are the ones inside. They’ll have to be BRAVE.

    

    Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

    Notorious Bad-Boy. One Phenomenal Love. From the mean streets of Detroit rises the newest superstar of professional wrestling, Xavier Cold, better known as Phenomenal X. His muscular physique makes men cower before him and women lose their minds with desire.Anna Cortez is fresh out of college and naive to the harsh realities of the real world. Tired of living under the thumb of her conservative family, she defies them when she accepts a job as the assistant to wrestling’s most notorious bad-boy. Phenomenal X has an animalistic nature that even good girl Anna finds hard to resist.One night forced to share a bed in a sold-out hotel, lines blur between them and they quickly learn that one lustful night changes everything and neither one of them will ever be the same.Join Michelle's Facebook Reader Group: Valentine Vixens