As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

    His ultimate proposition is that people need to start caring less about everything. Instead, the key to living a good life is in individuals knowing what matters to them and not wasting energy stressing over every little thing. He then proceeds to educate us on how to move forward by going backwards. Manson strongly believes that the endless pursuit of a flawless life, fueled by today's picture-perfect social media standards, is responsible for many of the psychological illnesses that have become rampant. The book culminates in a conclusion that we need to look beyond ourselves, drop the entitled airs, and embrace the ugliness and uncertainties before we can live better lives. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mark Manson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Mark. This book is not meant to replace the original book but to serve as a companion to it Contained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Audio book coming soon!! Disclaimer: This is a summary, review of the book "The Subtle Art of Not Giving a F*ck" and not the original book.

     When Xander Locke gets on his motorcycle and rides from Texas to Alabama, his plan is simple—go undercover to gather intel on the Bell family so his brother can orchestrate a seamless takeover of the Bell’s small-town newspaper. Xander never expects to meet Juliana Bell face-to-face, and he certainly doesn’t anticipate the sparks that run like a blowtorch through his veins when they touch. Juliana is everything Xander never even realized that he wanted … until now. Too bad she’s going to hate him when she learns the truth. Can Xander find a way to satisfy the demands of his high-powered family while still being true to the woman he loves? The Blue Collar Boss is the first of Jennifer’s new Locke Family Romance Series. It’s also part of the Billionaire Boss Romance Series, featuring bestselling authors, Cami Checketts and Sarah Gay. Don’t miss Jennifer’s next book, The Lost Chance Boss. Coming soon! You’ll also enjoy the O’Brien Family Romances: The Impossible Groom The Twelfth Hour Patriot The Stormy Warrior

    Tristan Stone was only taking a trip to check out the cruise line he inherited from his grandmother. When Belle’s ex shows up, she claims Tristan as her boyfriend. As they pretend to date, the lines between acting and reality blur. Book 2: Her Second Chance Billionaire SweetheartEmma Lane’s high school sweetheart, Grayson Matthews, disappeared the night they graduated. Now he’s back in town for a family reunion, and Emma’s on a mission to find out why the love of her life left her all those years ago. She wants answers, but is it worth risking her heart? Book 3: Her Broken Billionaire BossSara Lynch jumps at the chance to nurse injured football star, Liam Thomas. Not only does she get a break from her alcoholic mom, but she gets to spend two weeks in a Colorado mountain lodge. But it’s not long before their growing affection makes them choose between keeping their walls up or taking a chance on each other. Book 4: Her Fake Billionaire FiancéAlana Riley has bounced from one minimum wage job to another, struggling to pay her mortgage. Now, she’s working for notorious playboy, Steele Corday. His father has plans for him to run for senate, but Steele’s not interested. In a bid to take back control of his life, he offers Alana a deal that fixes both their problems, but the plan goes awry when fake and real get smudged. Book 5: Her Stranded Billionaire Mix-UpJilted at the altar and jobless, Harley Wilson is determined to get her life back on track. When she mixes up her interviews, she finds herself on a plane headed to Jamaica, working for billionaire Zach Wolf. She’s sworn off guys, and his parent’s nasty divorce has left him with a bitter view of love. They’re determined to keep it professional—until the plane crashes on a deserted tropical island. Will being stranded together change them, or will they let their pasts rule the future? Other books by Bree Livingston: The Clean Billionaire Romance Series: 1. Her Pretend Billionaire Boyfriend2. Her Second Chance Billionaire Sweetheart3. Her Broken Billionaire Boss4. Her Fake Billionaire Fiancé5. Her Stranded Billionaire Mix-Up6. Her Secret Billionaire Roommate A Sweet Fake Marriage Romance Series: 1. The Cowboy's Fake Marriage2. The Star's Fake Marriage3. The Bodyguard’s Fake Marriage4. The Matchmaker’s Fake Marriage5. The Beast’s Fake Marriage A Clean Army Ranger Romance Series: 1. The Ranger’s Chance2. The Ranger’s Peace3. The Ranger’s Heart4. The Ranger’s Hope5. The Ranger’s Forgiveness A Clean Scottish Romance Series: 1. Mending the Billionaire Movie Star2. Mending the Billionaire Scotsman3.

    Her life once revolved around her brother who later became a memory of the past. With a dysfunctional family and grieving the loss of her brother, Malvika decides to begin a new chapter in life by stepping into the gates of college, not knowing what fate awaits her. One glance at Rahul on the first day and she feels something mysterious. The smart and confident Rahul looks at her and it appears to him like they are soulmates, waiting to have their lives entangled in unconditional love.

    They are supposed to learn about the different groups in the Etheric Empire and areas (including R&D, Weapons, Operations and others). Unfortunately, some of the members of those teaching teams tapped to train the kids don't realize how ... adventurous... the teens can be. Especially if the teachers are Team BMW. Travel with us as we are introduced to Alpha Class, one of the teams in the new Etheric Academy as they merge human's and Wechselbalg (Were's) in a group of five young adults as they learn to become the first cohesive group on their first assignment. With Team BMW as their teachers, nothing could go wrong, right? This boxed set includes the complete Etheric Academy Series, which includes Alpha Class, Alpha Class Engineering, Alpha Class Discovery, and Alpha Class Graduation. ***A Kurtherian Gambit Adventure for Younger Readers.... Or those who are young at heart.***

    Born Creative teaches you that: Being able to spot issues and solve problems is a competitive advantage in any setting Building your creative confidence boosts your self-confidence Unlocking your creative visualization abilities puts you on the path to greater individual freedom Mastering the ability to let ideas flow at will, breaking your creative block makes you realize that nothing can stand in your way Add Born Creative to your cart and start building a better life now…to creativity and beyond! So, take the creativity challenge today by reading Born Creative and applying your new knowledge to build the life you desire. A happier life is just a few creativity exercises away!

    Because a pair of drawstring sweatpants could bring about your most embarrassing moment. And a toothpick in your sandwich can be the deadliest of weapons. Including hundreds of bizarre-but-true things that can get you, this compact volume will induce nervous page flipping and make even the most snug and secure folks bonafide paranoiacs. Chilling black and white photographs document the everyday items that menace your safety. But whether it's archibutyrophobia (the fear of peanut butter sticking to the roof of your mouth) or phobophobia (the fear of fear itself) that eventually gets you, don't be afraid to buy this book. You never know what might happen to you if you don't.

    Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed?Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work.In this book, you will learn how to: •Maximize your teen’s healthy development•Understand what underlies her moods and behavior•Implement strategies for positive results•Communicate effectively about difficult issues•Enjoy and appreciate time with your teen daughter

    All you have to do is stop waiting and start acting!Have you ever wondered why some people seem to get everything easily while others don't? Are you tired of waiting for your life to change? How long are you willing to wait till your circumstances change magically?30 Days is a simple, fast-paced book where you will learn what it takes to create the life you want.In this book, international bestselling author Marc Reklau introduces the readers to some proventips, tricks and exercises that can improve their life beyond imagination! All it takes is followingthem constantly and persistently.More good news: You can start by creating new habits and working towards your goals consistently,doing things that bring you closer to your goals every single day. This book shows you how tomake it possible. You can do it! You deserve it!Thirty days does make a difference and you CAN really create a happier, healthier and wealthierlife. All you have to do is stop waiting and start acting!

    Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs

    Covey's 7 Habits of Highly Effective People continues to pass down knowledge thousands of years old to a modern audience. The titular 7 habits will help you become more effective in business and personal situations. This 3500+ word executive summary by Spry Summaries boils down the essential knowledge from the 10-million copy seller into a compact and easy to read package. Take the knowledge of generations with you on the go!

    Even in tough times they have a quiet sense of peace about them. Examining the Bible and her own life, Katie Orr has discovered that deep happiness and satisfaction are only possible when we are rooted in God and pursuing his good and specific purpose for each of us. Secrets of the Happy Soul is your invitation into a deeper, more fruitful relationship with God and his Word. As Katie walks you through key teachings from the book of Psalms, you will recognize how the world's definition of happiness pales compared to the daily delights God has in store for you. Draw closer to him, and your soul will go from lonely to connected, from overwhelmed to level and led, from aimless to commissioned and unique. God doesn't promise a storm-free life, but he is the anchor every happy soul needs.

    From handling the often delicate situations surrounding academic performance, athletics, friendships, sexual activity, and drug and alcohol experimentation to instilling (or restoring) a healthy body image and providing a strong role model, mothers often feel alone in their struggle to find ways of coping with all that they must do for their daughters. To provide the community that these women so desperately crave-and all that comes with it: the guidance, the solace, the inspiration, and the hope -Cheryl Dellasega has written Surviving Ophelia, a book of profound wisdom and compassion. Dellasega's own story of raising her teenage daughters is punctuated by the collective experience of hundreds of other mothers, from all walks of life, who have been there or are there, in the trenches, experiencing and chronicling the daily joys and trials of raising their teenage girl. Enlightening, heartfelt, and hopeful, Surviving Ophelia is a must-read for "Ophelia's mother."To find [this book] is like an answer to a prayer. I've had a hard time finding someone who understands what I'm going through, and knows the kind of pain a mother feels when her child is hurting herself."-Jane, Reno, Nevada"This is for all the mothers who sat at coffee break with their peers passing pleasantries while trying to sedate their feelings…[of] anger, rage, disappointment (sadness)…. While they share information on Ivy League colleges their children will be attending in the fall, I just pray that my daughter stays alive."-Lori, Detroit, Michigan"The realization stung me as if I'd been slapped hard across my face: I'd been betrayed. My seventeen-year-old daughter Sara had lied to me, and, in needing to believe her, I lied to myself."-Amanda, Albany, New York"It's always assumed you want your kids to walk in your footsteps. For me, it's the last thing I wanted. I raised my girls to be everything I was not: outgoing, brave, bold, and independent."-Sandra, Marblehead, Massachusetts"As the mother of an anorexic, I have spent the past four years reliving the choices I have made in my life, searching to find the cause of my daughter's life-threatening illness."-Carolyn, Amherst, Massachusetts