How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn: How to eat more greens When to eat salad How to sneak in more vegetables Olive oil; How much, how often and when The easiest way to eat even more vegetables How to eat cake How to eat How to drink like a Greek One Mediterranean Month - 30 daily tips for healthy eating Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go fully Mediterranean with my complete 'Like a Greek' series:Eat Like a GreekHappy Like a GreekHappy Like an Ancient GreekDe-stress Like a Greek

    There are 366 poems (one for each day of the year, and one for leap years), to delight, inspire and excite. Chosen for their magic and memorability, the poems in this anthology are an exultant mix of old and new from across the world, poems to learn by heart and take to heart.

    For brides and grooms who want to give their weddings new depth and meaning, two acclaimed poet-translators have gathered a stunning collection of poems and prose that will add a unique and personal dimension to the ceremony.

    Twenty years later S. R. Reynolds connects the dots and finds herself caught up in a real-life drama. Justice can come in many forms.  When the girl went missing in 1987, Reynolds, then a clinical social worker, warned the DA and police that the case was being mishandled. Michelle's classmates and her mother were unanimous in saying she had no reason to run away. A decade later, after having moved from Knoxville, Tennessee to another state, Reynolds learns from a cold case TV program that Michelle’s skeletal remains had been found two years after she went missing.Through a synchronistic meet-up with her former professor, famed forensic anthropologist Dr. William (Bill) Bass, who had been interviewed on the TV program and who is the founder of the University of Tennessee's Body Farm, Reynolds's curiosity suddenly becomes a commitment when Bass offers to send her his files. It begins a saga in which she travels extensively to seek out and meet with surviving victims, the murdered girl’s mother, and former police and FBI investigators who worked on the case after the girl’s remains had been found. As Reynolds presses neglected pieces of the puzzle into place, she unearths a string of brutal kidnappings and rapes across the South, crimes that span decades. A picture forms and patterns appear. All evidence points to one man: convicted sex offender Larry Lee Smith. But Larry Lee is about to be released from a Georgia prison where he is serving time for a related crime—a similar transaction. We find that prison means nothing more to Larry Lee than waiting until he can repeat his actions.During the seven years of pursuing this case, Reynolds joins with the former victims and the mother to form The Band of Sisters to seek Justice for Michelle's murder. As a result, the police department reopens the long cold-case of Michelle Anderson’s murder. A savvy prosecutor enters the scene as they join together in this true life saga. Similar Transactions is the recipient of the eLit Gold Award for True Crime, IAN True Crime Book of the Year, and is among the top five books named The Best of Everything Nonfiction by author, critic, and screenwriter Emilio Corsetti III.

    Ott --Ideas / Patricio Pron --Vanish / Evan Ratliff --Seven months, ten days in captivity / David Rohde --Tent City, U.S.A. / George Saunders --The nice little people / Kurt Vonnegut --Freedom / Amy Waldman

    The fairy tale-based works of the tortured confessional poet, whose raw honesty and wit in the face of psychological pain have touched thousands of readers.

    Rowling's popular character, Severus Snape, and the roles he played in the Harry Potter series.

    Some mammoths were smaller than children. Owls are the dumbest birds in the world. Very few people with Tourette's syndrome swear. You can't get a six-pack from doing sit-ups. King Arthur's sword wasn't called Excalibur. Milk doesn't make your bones strong. There's no bones in your fingers. The Bible states that humans can't become angels. Humans have more than two nostrils. It's impossible to slide down a bannister. At a wedding, the bride doesn't walk down the aisle. Ties were invented for war, not fashion. Most Disney classics made almost no money. Slavery has only been illegal in the UK since 2010. George Washington wasn't the first American President. Velcro doesn’t exist. Nobody knows why we sleep.

    The chafing restrictions of a typical upbringing in upper-class, small town Alabama simply did not apply to Zelda, who was described as an unusual child and permitted to roam the streets with little supervision. Zelda refused to blossom into a typical 'Southern belle' on anyone's terms but her own and while still in high school enjoyed the status of a local celebrity for her shocking behavior. Everybody in town knew the name Zelda Sayre. Queen of the Montgomery social scene, Zelda had a different beau ready and willing to show her a good time for every day of the week. Before meeting F. Scott Fitzgerald, Zelda's life was a constant pursuit of pleasure. With little thought for the future and no responsibilities to speak of, Zelda committed herself fully to the mantra that accompanied her photo in her high school graduation book: "Why should all life be work, when we all can borrow. Let's think only of today, and not worry about tomorrow." But for now Zelda was still in rehearsal for her real life to begin, a life she was sure would be absolutely extraordinary. Zelda Sayre married F. Scott Fitzgerald on the 3rd of April 1920 and left sleepy Montgomery behind in order to dive headfirst into the shimmering, glamourous life of a New York socialite. With the publication of Scott's first novel, This Side of Paradise, Zelda found herself thrust into the limelight as the very epitome of the Flapper lifestyle. Concerned chiefly with fashion, wild parties and flouting social expectations, Zelda and Scott became icons of the Jazz Age, the personification of beauty and success. What Zelda and Scott shared was a romantic sense of self-importance that assured them that their life of carefree leisure and excess was the only life really worth living. Deeply in love, the Fitzgeralds were like to sides of the same coin, each reflecting the very best and worst of each other. While the world fell in love with the image of the Fitzgeralds they saw on the cover of magazines, behind the scenes the Fitzgerald's marriage could not withstand the tension of their creative arrangement. Zelda was Scott's muse and he mercilessly mined the events of their life for material for his books. Scott claimed Zelda's memories, things she said, experiences she had and even passages from her diary as his possessions and used them to form the basis of his fictional works. Zelda had a child but the domestic sphere offered no comfort or purpose for her. The Flapper lifestyle was not simply a phase she lived through, it formed the very basis of her character and once the parties grew dull, the Fitzgeralds' drinking became destructive and Zelda's beauty began to fade, the world held little allure for her. Zelda sought reprieve in work and tried to build a career as a ballet dancer. When that didn't work out she turned to writing but was forbidden by Scott from using her own life as material. Convinced that she would never leave her mark on the world as deeply or expressively as Scott had, Zelda retreated into herself and withdrew from the people she knew in happier times. The later years of Zelda's life were marred by her detachment from reality as, diagnosed with schizophrenia, Zelda spent the last eighteen years of her life living in and out of psychiatric hospitals. As Scott's life unraveled due to alcohol abuse, Zelda looked back on the years they had spent together, young and wild and beautiful, as the best of her life. She may have been right but she was wrong about one thing, Zelda did leave her mark on the world and it was a deep and expressive mark that no one could have left but her. Zelda Fitzgerald: The Biography

    Their achievements, rich culture and craftsmanship contributed greatly to our world today, and their explorations helped make up the boundaries of nations. The Vikings: Raiders, Explorers, and Seafaring Warriors by author Lance Hightower will give you a glimpse of the battles that raged for more than 300 years, sparked by the cultural and religious differences that were the trigger for warring with the Franks, England and Ireland, and for trade and exploration into the Muslim empire, the Byzantine Empire, as far as Russia, Spain and North America.They came from Sweden, Norway and Denmark, not as one army, but as separate tribes who assaulted their way through Christendom as retaliation for the destruction of their holy icon. They came from the sea in a way that ingeniously allowed them to go where no conventional ship dared, and they were able to navigate waters without benefit of the sun to guide them. They used boats that made ship-building history – light, fast, and equally efficient in shallow rivers and mighty oceans.They terrorized, traded, bartered, took slaves, colonized, fought and died all in the name of Odin, god of the battle-slain. Perhaps in the end, they fought more for territory and riches than principle, but the history of the Vikings will always remain as one of the most enthralling of all Ages, where honor was crucial, death on the battlefield was preferred to idleness, and the stormy pantheon of their gods still held the greatest influence in their lives.The brilliant sagas come to life with snippets of modern translations, told like tales of old should be told, with dread, heroics and excitement. Lance Hightower combines his own expertise with the latest archeological findings and information given to us from ancient text to present a first-rate portrayal of the Vikings in an easy-to-read format that is a refreshing change from the usual dry delivery of history.

    Kim Il Sung wasted little time before plunging the country into a futile war which cost more than two million people their lives. His son, Kim Jong Il, would wallow in obscene luxury as North Korea suffered one of the Twentieth Century’s most terrible famines. Kim Jong Un has only recently ascended to power. However, he has already ordered his own uncle’s execution by antiaircraft gun. The North Korean people are told that they are the most fortunate in the world. In reality they are the most oppressed. North Korea is a country where criticising the government, or even watching a foreign film, can lead to imprisonment and death.North Korea: A Bare Bones History tells the story of one of the world’s most enigmatic nations. It’s an extraordinary history of war, assassination, kidnapping, terrorism, and an attempt to decapitate a rival head of state.

    Dozens of Top 10 lists provide vital information on each destination, as well as insider tips, from uncovering a city's most memorable sights to finding the best restaurants and hotels in each neighborhood. And to save you time and money, there's even a Top 10 list of Things to Avoid.Each Top 10 contains a pull-out map and guide that includes fold-out maps of city metro systems, useful phone numbers, and 60 great ideas on how to spend your day.

    A Field Guide to Getting Lost draws on emblematic moments and relationships in Solnit's own life to explore the issues of wandering, being lost, and the uses of the unknown. The result is a distinctive, stimulating, and poignant voyage of discovery.

    It is the JFK assassination, Area 51, the moon landing, the surveillance state. It is a French spy posing as Abraham Lincoln, it is a video game designed by the CIA, it is "Suicide Mickey." It is Adolf Hitler and it is Elvis Presley. In this short story collection, today's top fiction authors pull back the curtain on the biggest conspiracies of all time. Who really killed JFK? What happened in Roswell, New Mexico? Is Elvis still alive? With stories that run the gamut from touching to thrilling to utterly deranged, Tinfoil will take you on a tour of paranoia you won't soon forget. Twelve short stories, twelve conspiracy theories, twelve twisted rabbit holes.Hold on to your hats.

    For too long they have put up with baby talk, the humiliation of holiday costumes, and the social injustice of being told, "No." They will not sleep through this anymore. We humans have woken the beast, and in this book they have gathered together to reclaim their voice, loudly and repeatedly until we pay attention. Watch the uprising unfold, through anthems such as "Redefine Terms," "Accepted," "Decide," "A New Dawn," and "Just What Do You Think You're Doing?" Show support for your feline friends and try to understand why they're so spitting mad.