The Good, the Bad and the Unlikely: Australia's Prime Ministers


Mungo MacCallum - 2012
    Their time at the top has ranged from eight days for Frank Forde to eighteen years for Bob Menzies. But whatever the length of their term, each Prime Minister has a story worth sharing. Edmund Barton united the bickering states in a federation; Billy Hughes forced US President Woodrow Wilson to take notice of Australia. The unlucky Jimmy Scullin took office days before Wall Street crashed into the Great Depression, while John Curtin faced the ultimate challenge of wartime leadership. John Gorton, Gough Whitlam and Paul Keating each shook up their parties’ policies so vigorously that none lasted much longer than a single term in office. With characteristic wit and expert knowledge, Mungo MacCallum brings the nation’s leaders to vivid life. The Good, the Bad and the Unlikely tells the tale of the many men and one woman who’ve had a crack at running the country. It is a wonderfully entertaining education.

Cold Coast


Robyn Mundy - 2021
    She must prove to Anders Sæterdal, her trapping partner who makes no secret of his disdain, that a woman is fit for the task. Over the course of a Svalbard winter, Wanny and Sæterdal will confront polar bears, traverse glaciers, withstand blizzards and the dangers of sea ice, and hike miles to trap Arctic fox, all in the frigid darkness of the four-month polar night. For Wanny, the darkness hides her own deceptions that, if exposed, speak to the untenable sacrifice of a 1930s woman longing to fulfil a dream. Alongside the raw, confronting nature of the trappers’ work, is the story of a young blue Arctic fox, itself a hunter, who must eke out a living and navigate the trappers’ world if it is to survive its first Arctic winter.

Easy To Be Vegan: Overcoming All The Challenges and Difficulties of Becoming a Vegan (Vegan diet, Vegan, Vegan lifestyle, Vegan recipes, Healthy vegan, Veganism, Plant Based Diet)


Sivan Berko - 2014
     Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?: You will not enjoy your food, You can’t enjoy foods without doubling your food budget, Being vegan is hard, etc. Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will learn that all of these ideas, and more, are wrong. Being vegan is not only a more healthy way of living, but can be easy as well. If you’ve ever considered veganism, but thought it was too hard or expensive - pick up Easy to be Vegan and start changing your mind, and life, today. Here Is A Preview Of What You'll Learn... Dealing With Your Social Life As a Vegan How To Avoid Deficencies On The Vegan Diet Shopping and Meal Planning As a Vegan How To Go Vegan The Right Way How And Why Vegan Diet Doesn't Have To Be Expensive How And Why You Don't Need To Give On Great Tasting Foods The Benefits Of a Vegan Diet Much, much more! Download your copy today! Tags: Vegan diet, vegan lifestyle, veganism, vegan, plant based diet, plant based, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance


Jack Challem - 2000
    Smith, M.D., New York Times bestselling author of Feed Your Body Right""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-NutritionWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

Second Half First


Drusilla Modjeska - 2015
    The result is a memoir that is at once intellectually provocative and deeply honest; the book that readers of Poppy, The Orchard and Stravinsky's Lunch have been waiting for.

Crockpot Dump Meals


Daniel Cook - 2015
     Yes, it’s as easy as it sounds. All you have to do is to dump all the ingredients into crockpot and after a few hours enjoy delicious meals. This cookbook will offer you a huge collection of mouth-watering dump recipes to choose from, and unlike many cookbooks out there it’s well formatted and easy to follow. It’s specifically designed for busy people to make it easy to prepare top recipes in much less time. In this book you will learn the following awesome crockpot dump meals: Secret Ingredient Roast Chicken Spaghetti Easy Taco Soup Cola Chicken Tortellini Lasagne Cowboy Casserole White Bean Chicken Chili Chicken Taco Chili Ranch Pork Chops Creamy Garlic Broccoli Shredded Beef Tostada Fiesta de Mexico Gone All Day Casserole Cajun Shrimp & Rice Caribbean Chicken And much more…

On Fairness


Sally McManus
    Why then do we have creeping inequality in the land of the fair go? The answer lies in stagnant wage rises, gender pay inequity, insecure work and the lack of real opportunities for all while corporations are still consuming large profits and executives claim record bonuses. Sally McManus confronts these truths every day. In On Fairness, she explores the true cost of social injustice and argues for advancing Australia fair.

Einkorn: Recipes for Nature's Original Wheat


Carla Bartolucci - 2015
    Carla Bartolucci came across it when searching for an alternative grain for her daughter Giulia, who was diagnosed with gluten sensitivity in 2008. Einkorn has remained unaltered for thousands of years, which allows many, including Giulia—who suffered from mood swings, asthma, and digestive problems—to eat wheat without symptoms. Amazed by her daughter’s health transformation, Carla became a champion of this little-known, nutrient-packed grain.   Einkorn shares 100 delicious recipes for working with the grain and its flour in a wide variety of flavorful dishes, such as Yogurt Blueberry Muffins, Spinach Lasagna Bolognese, Neapolitan Pizza Margherita, and Soft & Chewy Ginger Cookies—as well as sourdough and yeasted breads like Classic French Boule and buttery Sweet Potato Rolls. This book also explores einkorn’s history, unique genetics, and superior nutrient content, while sharing Carla’s tips for using it to its full baking and cooking potential.   With eighty-five beautiful color photographs, Einkorn will introduce home cooks to a delicious ancient grain that can transform the way they eat for the better by adding more nutrition and flavor to the foods they love.

Greek Village Cooking: The Short and Happy Tale of Pippo Alampo


Sara Alexi - 2017
    If you don’t have a particular ingredient to hand, don’t be afraid to experiment – who knows, you may come up with something new and delicious! (If you do, be sure to write and let me know!) I’ve included a selection of my favourites – simple, tasty and wholesome treats that never fail to please. Oh, and of course, I couldn't resist writing a story to accompany the recipes... Enjoy! Sara Alexi

Wood Green


Sean Rabin - 2016
    Peopled by an ensemble cast, the local publican the single mother who manages the pub’s kitchen, the unhappily married couple that runs the corner store, a newcomer from Johannesburg with a murky past, a snivelling B&B proprietor and a determined ex-girlfriend, Wood Green artfully evokes the claustrophobia of small-town life. While Michael believes he is making a new life for himself, Lucian has other plans. Rabin writes with wit and intelligence – and deftly executes an unsuspected plot twist – in his exploration of the perils of literary ambition and the elusive prospect of artistic legacy.

101 Best Foods To Boost Your Metabolism


Metabolic-Calculator.com - 2011
    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

O


Steven Carroll - 2021
    Something she always thought of as a fairy tale. A fairy tale with a dark side, like the best of fairy tales...Occupied France, 1943. France's most shameful hour. In these dark times, Dominique starts an illicit affair with a distinguished publisher, a married man. He introduces her to the Resistance, and she comes to have a taste for the clandestine life - she has never felt more alive. Shortly after the war, to prove something to her lover, she writes an erotic novel about surrender, submission and shame. Never meant to be published, Story of O becomes a national scandal and success, the world's most famous erotic novel. But what is the story really about - Dominique, her lover, or the country and the wartime past it would rather forget?

The HCG Diet Gourmet Cookbook


Tammy Skye - 2010
    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

The United States of Australia: An Aussie Bloke Explains Australia to Americans


Cameron Jamieson - 2014
    Written for Americans, but equally amusing to anyone visiting the shores of the Great Southern Land, this book examines the relationship between Australia and the U.S., including how Australians view their American cousins. The author has plenty of experience of working and dealing with Americans. He is married to an American nurse and has lived his life within the massive cultural influence that America has shared with Australia since the Second World War. The author’s stories are brimming with empathy and jokes for his American audience. The book is written from the opinion of an Aussie Bloke and the easy-to-digest chapters are just long enough to leave the reader smiling and well informed.Topics include Blokes and Sheilas, Bloody Foster’s, Dangerous Creatures, Talking to Dogs, The GAFA, Speaking Strail-yun and Working for the Queen. Confused? You won’t be after reading this book!

Fearless: My Life My Way


Gina Liano - 2015
    But few know the real-life story behind her rise to fame on reality TV and in Australia’s legal circles as a respected Melbourne barrister.Just like the woman herself, Fearless is up-front, inspiring and passionate.Born in Melbourne to Italian parents, Gina’s happy childhood turned sour when her parents’ business and marriage failed. Gina battled to finish her schooling, and while her ambition was to study law, she was a married mother of one by the time she was 23. Along with her talented sisters she would establish three highly successful fashion stores in stylish inner-Melbourne.But Gina never lost sight of her goal to study law and become a barrister, and at 33, after years of schooling, she was finally admitted to the bar. With a dream career, a new husband and a second child, she was ready to take on the world. But it was not to be; only four years later, she received a shock diagnosis of life-threatening cancer.With more twists and turns than any reality TV show, every step of Gina’s unique journey is intimately recounted in Fearless with the frankness and honesty that audiences have come to expect from the straight-talking star of the Real Housewives series. ‘Sassy and sophisticated. Tough and tender. Glamorous and gregarious. Everyone has an opinion of Gina Liano, but those who know even a little about her know she’s a survivor, then a thriver and always a winner … against all odds.’ Eddie McGuire