Book picks similar to
Running Made Easy: Updated edition of the bestselling running book (Made Easy (Collins & Brown)) by Lisa Jackson
running
sports
non-fiction
ibook-only
The Running Book
John Connell - 2020
1 bestselling author of The Cow Book.
Torpedo 8: The Story of Swede Larsen’s Bomber Squadron
Ira Wolfert - 1943
VT-8 rose from the ashes of the Battle of Midway to become an indispensable air arm in the series of engagements for the Solomon Islands and beyond. In three months, the crack squadron carried out thirty-nine attack missions, sixteen against ships, twenty-three against ground targets. Their motto following the tragedy at Midway was "Attack and Revenge." Herman Wouk paid homage to the squadron in his 1971 novel War and Remembrance, referring to the pilots as, "The soul of America in action." *Includes annotations and images.
Amazon Prime and Lending Library: Getting the Most Value From Your Prime Subscription
Steve Weber - 2014
Everything you need to know to get the most bang from your Prime bucks.
An Accidental Athlete: A Funny Thing Happened on the Way to Middle Age
John Bingham - 2011
I became an athlete. And not just any athlete, but a runner—all without taking a running step until I was 43 years old.
Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In this warm, witty memoir, the best-selling author and columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete."Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two scary trips to the emergency room and a conversation with a happy piano tuner led him to discover running—and changed his life forever.In turns inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is the story of the unexpected joys of running—the pride of the finisher’s medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. And one man’s discovery that middle age was not the finish line after all, but only the beginning.
Personal Record: A Love Affair with Running
Rachel Toor - 2008
How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner’s life. The food, the clothes, the races, the injuries, the watch (and Toor loves her watch) are all essential to the runner, as readers discover here, and discover why. A chronicle of Toor’s relationship with the sport of running, from her early incarnation as an Oreo-eating couch potato to her emergence as a hard-bodied marathoner, this book explores the sport of running, the community it brings into being, and the personal satisfaction of pursuing it to its limit. Alternating with Toor’s account of becoming a runner are the stories—meditations, examinations, celebrations—of how runners become a pack. An homage to running, a literary take on how an activity can turn into a passion, and how a passion can become a way of life, this book runs all the way from individual achievement—a personal record—to the world of friendship and belonging, the community that runners inevitably find.
The House: The dramatic story of the Sydney Opera House and the people who made it
Helen Pitt - 2018
When it did, the lives of everyone involved in its construction were utterly changed: some for the better, many for the worse.Helen Pitt tells the stories of the people behind the magnificent white sails of the Sydney Opera House. From the famous conductor and state premier who conceived the project; to the two architects whose lives were so tragically intertwined; to the workers and engineers; to the people of Sydney, who were alternately beguiled and horrified as the drama unfolded over two decades.With access to diaries, letters, and classified records, as well as her own interviews with people involved in the project, Helen Pitt reveals the intimate back story of the building that turned Sydney into an international city. It is a tale worthy of Shakespeare himself.'A drama-filled page turner' - Ita Buttrose AO OBE'Helen Pitt tells us so much about the building of the Sydney Opera House we've never heard before' - Bob Carr, former Premier of NSW'Australia in the seventies: mullets, platform shoes and, miraculously, the Opera House. At least we got one of them right. A great read.' - Amanda Keller, WSFM breakfast presenter
Run with Power: The Complete Guide to Power Meters for Running
Jim Vance - 2016
From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Man and Ball: My Autobiography
Stephen Ferris - 2015
It was, however, preferable to his day job of paving driveways, and that day in 2005 saw the start of an incredible journey for Ferris, Ulster and Ireland rugby. A Celtic League title in his very first senior season with Ulster. A Grand Slam in 2009, followed by a sensational Lions breakthrough. A starring role in Ireland's greatest World Cup win, over Australia in 2011, when Ferris famously picked up Will Genia and carried him ten yards. And leading Ulster from nowhere to the Heineken Cup final.Stephen Ferris had an incredible rugby career, tragically ended by ankle injuries so severe they will never properly heal. He is an inspiration to the population of Ulster, an emblem of the sport that serves as such a positive expression of its culture and identity, and earned the respect and admiration of fans across Ireland for his strength, pace, skill and courage. Fearless, funny and full of an incredible array of stories from behind the scenes of Ulster, Ireland and the Lions, this is the must-have rugby book of the year.
VMware vSphere 5 Clustering Technical Deepdive
Frank Denneman - 2011
It covers the basic steps needed to create a vSphere HA and vSphere DRS cluster and to implement vSphere Storage DRS. Even more important, it explains the concepts and mechanisms behind HA, DRS and Storage DRS which will enable you to make well educated decisions. This book will take you in to the trenches of HA, DRS and Storage DRS and will give you the tools to understand and implement e.g. HA admission control policies, DRS resource pools, Datastore Clusters and resource allocation settings. On top of that each section contains basic design principles that can be used for designing, implementing or improving VMware infrastructures and fundamental supporting features like (Storage) vMotion, Storage I/O Control and much more are described in detail for the very first time. This book is also the ultimate guide to be prepared for any HA, DRS or Storage DRS related question or case study that might be presented during VMware VCDX, VCP and or VCAP exams.Coverage includes: HA node types HA isolation detection and response HA admission control VM Monitoring HA and DRS integration DRS imbalance algorithm Resource Pools Impact of reservations and limits CPU Resource Scheduling Memory Scheduler DPM Datastore Clusters Storage DRS algorithm Influencing SDRS recommendationsBe prepared to dive deep!
Mind Mapping Secrets - FreeMind Basics: Using Free Software to Create your Mind Maps (Strategies for Success - Mind Maps)
Katie Darden - 2014
FreeMind is a premier mind mapping software written in Java. It is a high-productivity tool that can make all your online mind mapping simple. Organize, prioritize, know where you are, where you've been and where you're heading with FreeMind. Mind mapping can be used for brainstorming, goal planning, product design, event planning, and so much more - the only limit is your own creativity. Use this guide's step-by-step instructions and screenshots to learn how to create your own digital mind maps. THIS BOOK DOES NOT TEACH YOU MIND MAPPING CONCEPTS OR BASICS. It ONLY shows you how to use the FreeMind software that creates digital mind maps. If you are new to mind maps, you may want to pick up Mind Mapping Secrets - Achieving Your Goals for a quick primer on how to create mind maps using pen and paper. Then take your maps to a new level with this easy to master How To guide today.
Luke's Fate
Kathleen Ball - 2016
To her dismay, Luke Kelly arrives at her ranch a much different and broken man. Can Meg ever forgive his callous treatment of her and help Luke become the man he used to be?
The President's Man
Alex Ander
to Russia to Dallas, Texas, following the exploits of the United States Government's top Special Agent, Aaron Hardy.The Unsanctioned Patriot (Book #1)Marine Corps Special Forces Operator Aaron Hardy traveled the globe for twelve years, fighting for his country.However, he never thought his biggest battle would be waged on American soil. And, take everything from him.Running from the FBI, Hardy must find his enemies before they find him.His pursuit uncovers political corruption at the highest levels of government.But, that’s not the shocking part.The twenty-nine-year-old elite soldier discovers the truth about his own past.He’s been living a lie.FBI Special Agent Raychel DelaCruz has seen the worst the nation’s capital has to offer.Investigating her latest case, she realizes nothing has prepared her for a government conspiracy of this magnitude.When their worlds collide, Hardy and DelaCruz find themselves in unfamiliar territory.To defeat the powers that want them dead, the two strangers must learn to trust each other.But, that may not be enough.American Influence (Book #2)Former Special Forces soldier and the newest covert agent of the U.S. Government, Aaron Hardy has his first mission.He must fly to Moscow and eliminate one man, an explosives expert supplying bombs to terrorists.His search uncovers a deadly plot that threatens to create global panic.What begins as a simple seek and destroy operation morphs into a race against time.The stakes are high and one major obstacle stands in Hardy’s way. The Russian authorities suspect him of murdering four of their agents.Avoid being captured by the people he’s trying to help.Stop a bomb maker before he unleashes unprecedented worldwide terror.And, you thought your first day on the job was tough.Deadly Assignment (Book #3)FBI Special Agents Aaron Hardy and Raychel DelaCruz are enjoying their first vacation as a couple.Relaxing by the pool, the sun’s rays shining on their faces, the furthest thing from their minds is a desperate struggle for survival.A fight that could end their lives.Outnumbered, outgunned and waging a losing battle, Hardy and DelaCruz discover they’ve been betrayed.The traitor, however, is one they never saw coming.
Nikola Tesla: Prophet Of The Modern Technological Age
Michael W. Simmons - 2016
He was a celebrity during the height of America’s Gilded Age. In this book, you will read about his friendship with Mark Twain, his furious competition with his former employer Thomas Edison, his uneasy relationship with billionaire J.P. Morgan, and his rivalry with Albert Einstein. During his lifetime, Tesla revolutionized the field of electrical engineering with his most famous invention: the induction motor. But that wasn’t all he contributed to the world of technology. His coils, turbines, robotic boats, and mysterious “death ray” continue to beguile the imagination and inspire the inventors of the 21st century. But who was Tesla really? This book will take you from his early childhood in Croatia, where he experienced strange optical visions and “luminous phenomenon” that gave him near super-human powers of memory and visualization, to the “War of the Currents”, Thomas Edison’s bizarre campaign to ruin Tesla’s reputation. From trying to fight the Spanish American War with robots, to electrifying the skies of the Colorado desert, and to starting an earthquake in the middle of New York city, learn how Nikola Tesla shaped the world we live in today.
The Nostradamus Revelation (Donovan Stone #1)
Vincent Pauletti - 2011
That's where Major Donovan Stone and his elite team of Omega Sector operatives come in. Called upon by the American government to prevent a cataclysmic disaster threatening the entire world, Stone and his team are up against not just a geological deadline but formidable foes from within the American government and military itself. Using the mysterious Nostradamus Manuscript, Stone and his team will need to survive ancient traps, solve harrowing riddles and try not to die in the process. All before the start of the last Total Solar Eclipse of 2012. With time, an army of well-financed mercenaries, and thousand year-old booby traps around every corner, can Stone and his team find the ten relics before the prophesied deadline? Or, will they fall into enemy hands? And, if they do, what will become of the fate of the world? All these questions can be answered in The Nostradamus Revelation…
Sex, Lies and Handlebar Tape: The Remarkable Life of Jacques Anquetil, the First Five-Times Winner of the Tour de France
Paul Howard - 2008
He was the first man to the win the Tour de France five times; the first to win all three grand tours (the Tour de France, Vuelta a España, and Giro d’Italia); and the first to win both the Tour and Vuelta in the same year. The fame Anquetil received for his cycling success was matched only by the infamy of his complex and unconventional private life. As this engaging biography reveals, between his races Anquetil seduced his doctor’s wife and acted as stepfather to her children before asking his stepdaughter to bear him a child. He maintained a ménage à trios with his wife and stepdaughter for several years until the threesome fell apart, after which—in a bid to inspire jealousy in his two former lovers and encourage their return—he seduced his stepson’s ex-wife and had a child with her. Containing exclusive contributions from Anquetil’s family, friends, teammates, and rivals, this engaging biography unveils the astounding public and private lives of one of cycling’s greatest legends.