With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and lasting stress management. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting, natural stress relief. In Conscious Calm you will discover: Stress and anxiety relief techniques that last Stress relief exercises that start from the inside Stress management strategies you can begin using right away to feel greater calm and control Quick stress relief ideas at the end of every chapter This book also includes a free, downloadable Action Steps guide to help you transform stress and worry into greater calm, inner peace and happiness. "Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life." Marci Shimoff, NY Times bestselling author of Happy for No Reason and Love for No Reason "Conscious Calm is like the handbook to the brain, body and emotions no one gets when they 'grow up'. I wish I had this book when I turned 13. I am sure that I will continue to go back to it for years to come." Sheela Bringi, musician. www.shebrings.com “Integrating Eastern wisdom with Western science, this book gives you step by step, clearly explained procedures to rid yourself of stress. Dr. Maciuika is brilliant in the way she created simple, brief routines to enrich and enhance everyone’s life. This book is a must read for everyone and essential to those in the helping professions such as therapists, physicians, nurses, teachers and coaches.” Cloé Madanes, author of Relationship Breakthrough and Strategic Family Therapy; President of the Robbins-Madanes Center and Robbins-Madanes Training. “Combining the neuroscience of stress and emotions with leading edge energy psychology, Laura Maciuika presents simple step-by-step ways to reframe our minds to choose calmness. Conscious Calm is a gift to adrenaline junkies who create their own crises and anyone looking to reclaim their natural bliss---a wonderful book that can change your life.” Candace Pert, Ph.D., Chief Scientific Officer, RAPID Laboratories; author of Molecules of Emotion and Everything You Need to Know to Feel Go(o)d. TABLE OF CONTENTS Chapter 1: Stress and Worry: Outside and Inside Stress, or How did we get so good at this? Chapter 2: Autopilot and Motor Mind: What you don’t know can run you Chapter 3: Hit the Pause Button on Motor Mind: Reclaiming inner choice Chapter 4: An Ally of Conscious Calm: Adding to your inner tool kit Chapter 5: Being Breaks: From Doing

    This ancient oracular practice has been rediscovered in the twentieth century as we try to simplify our complicated existence.A Practical Guide to the Runes provides in a concise manner:• Complete descriptions of the 25 runes in divination• Four rune layouts• Instructions for making runes and accessories• Meanings and uses of the runes in magick• Step-by-step guidelines in carving runes and creating talismans• Charging of talismans• Differences between bindrunes and runescriptsTake charge of your life to make the choices and changes you desire.

    Praise for Alan David 'A classic of the genre.' – Tom Kasey, bestselling author of Trade Off.Alan David is a prolific writer of over 500 novels in a wide range of genres, from classic westerns, to historical thrillers. His other western novels include Fight or Die, Gun Hell, Gun Wages, Wildmen and Draw or Die. Pioneering Press is an imprint of Endeavour Press, the UK’s leading independent digital publisher. We publish new and classic westerns by authors from the US and the UK. Sign up to our newsletterFollow us on Twitter: @PioneeringPress

    Over the years many other regions were explored. The story is told by their not terribly good leader.

    But behind it were real men whose hard work and hard play, stoic toughness, and code of honor helped tame the American West. The epic cattle drives that were so much a part of the cowboys' heyday lasted only an astonishingly brief two decades. But the cowboy is still a basic part of the American character. Here, from historian Grayson Wyatt, is their surprising and little-told story.

    So long as he can keep his ship floating, he's free to live the life he wants.But that all changes when he meets Abigail Pryar, a nun looking for safe passage out of the system.Too bad there's something off about the cargo she's carrying.Jace knows he shouldn't ask too many questions, but when odd sounds start coming from inside the large, metal box, he can't help but check it out.Big mistake.This boxset contains the first six books of the Renegade Star series, plus a bonus prequel book:Renegade StarRenegade AtlasRenegade MoonRenegade LostRenegade FleetRenegade EarthNameless: Abigail’s Story

    Up until now, the most dangerous become fiery protesters or literary fanatics.Times have changed. A new threat has emerged, insidious and hell bent on capitalizing on the naivete of coming-of-age youths ensconced in higher learning. How will one young woman’s death start to unravel the mystery, and will a broken spy figure it out in time?

    But during an emergency mission aboard Air Force One, Kala is shocked to discover that the real threat is none other than the President himself. Defying her commanding officer, Jack Norbin, Kala takes the shot, and her life changes forever. The moment the President is killed, a supernatural force speaks to Kala, telling her that she has to commit one act of atrocity every four days… or the world will end. Thrown into a reality she never could have imagined, Kala faces off with creatures of legend; from demons determined to make her fail and plunge the Earth into chaos, to angels who don’t trust her to do the job and are willing to kill her to claim it for themselves. Pitted against the forces of good and evil, Kala must choose whether to save the world by doing the unthinkable, or sit back and let it burn. And four days later, she’ll have to do it again. The Atlas Series is the next series from Becca C. Smith, author of The Riser Saga.

    The difference: witches and magicians can do something about it. Now you can too.Protection & Reversal Magick is a complete how-to manual on preventing, defending, and reversing magickal attacks of any kind. You will learn to:Set up early-warning systems.Appease angry spirits through offerings.Perform daily banishings and make amulets that will prevent most attacks.Make magickal “decoys” to absorb attacks against youSummon guardian spirits or gods for help.Bind, confuse, or expel a persistent enemy who will not leave you be.These techniques aren't just for witches, either, but for ceremonial magicians, rootdoctors, and anyone else who puts magick to a practical use. Like the cunning men and women of old, now you can defend yourself and your loved ones against even the strongest attacks!“This book is not only one of my favorite books on ‘defense against the dark arts’, but is actually one of my favorite books in my whole library. Throughout the book Jason provides not only on protection, but also on recognizing the symptoms of attack and creating early warning system to alert you of magickal attacks.” —Mat Auryn, author of Psychic Witch

    You don't need to be psychic, or believe that a higher power controls the cards. Anyone can learn to predict the future using the methods described in this book. Learn how to choose the methods that works best for you, and ask the right questions so you get accurate answers. Discover the secrets of a wide variety of methods, from Tarot cards and the I Ching to crystal gazing, palmistry, and even reading signs and omens in the world around you.The real value of divination is in planning and prevention. If you like the answers you receive, continue on. If it looks like trouble ahead, adjust your course of action and see how your new plan affects the outcome. In this way you can use divination to fine tune your future and start living the life you've always dreamed of.

    Some know they can also be used as focal points in meditation. But those in the know have the secret--some incredibly powerful magic can be performed easily with the help of the Tarot. Now you can discover those secrets and use them to improve your life with Tarot Spells by Janina Renee!Techniques of using the Tarot cards for magic are fully explained in this book. Also covered are preparations and additions, such as how to add candles, gemstones, colors and crystals to enhance your spell.But mostly this book is about using the cards of the Tarot to cast spells that will change your life. You'll be able to cast spells to ease stress and increase psychic ability. You'll get a spell to encourage your debtors to finally pay you, and a spell to tap your unconscious mind for knowledge.There are spells for healing and job hunting, for finding a home and to get more friends. There are spells to bring peace between you and other family members. You'll find spells for business, for success in competition and for courage. The list of spells just goes on and on!If you have been using the Tarot, here is a chance to increase your knowledge of the power of the cards. The book is illustrated with beautiful designs from the Robin Wood Tarot, but you can use the spells with any Tarot deck. If you want to make changes in your life, here is a way to work magic with no tools other than your Tarot deck. For ease and power, you will want to work with the secrets revealed in this book.

    Your words leave a scent. They will come. Somewhere in the middle of Maine, one of the world's darkest secrets has been called to the surface. Alan and Liz just wanted a better life for themselves and their son. They decided to move to the country to rescue the home of Liz's grandfather, so it would stay in the family. Now, they find themselves directly in the path of a dangerous ritual. No one can help them. Nothing can stop the danger they face. To save themselves and their home, they have to learn the secrets of the MIGRATORS.

    As a publicist with a large, respected New York publishing house, Kate finds herself at the mercy of a broken publishing system, books that don’t sell, and author egos that are often, well, as big as the island of Manhattan.Enter the star editor, MacDermott Ellis: Tall, handsome, charismatic, married, and ready to save the day. Then there’s Allan Lavigne, once a revered author—now as forgotten as last year’s bestsellers and his nephew Nick: Tall, gorgeous, sweet, single, and ready to sweep Kate off her feet. Kate wants to do the right thing but her hormones seem to be driving her decisions.As Kate tries to navigate the landmine of publicity, over-the-top author expectations, and the careful dance of “I’m sorry, your book isn’t on the bestseller list this week,” she also finds authors who are painfully overlooked by a publisher wanting more romance and sex, more celebrities, and more scandal.Includes Book Two:Publishing: An industry of out-of-control of egos, unrealistic expectations, and books with the shelf life of milk. This is Kate’s world, but for how long?When one of Kate Mitchell’s star authors is carted away in handcuffs, she thinks it’s only the beginning of her troubles. As her world crumbles around her, Kate desperately looks for anyone to hold onto but finds that happy endings are truly works of fiction. When her career and love affair hit their expiration date, Kate sets off on a new adventure….Starting over in California is easy, but Kate soon learns that leaving her old life behind isn’t. Nicholas Lavigne is eager to help her forget, but two things still own her heart, the dream of discovering the next great American novel, and MacDermott Ellis. As Kate tries to rebuild her life she finds a surprising gift that reboots her career in a new and unexpected direction. Suddenly her name becomes synonymous with one of the biggest bestsellers publishing has seen in ages and she's welcomed back with open arms. At the height of her success the ghosts of her past come back to remind her of the world she'd been trying to forget and the man who never let go of her heart. Behind the book, there’s always more to the story.

    You are given detailed instructions for making and using the gris-gris(charm) bags only casually or mysteriously mentioned by other writers. Malbrough not only shows how to make gris-gris bags for health, money, luck, love and protection from evil and harm, but he also explains how these charms work. He also takes you into the world of doll magick to gain love, success, or prosperity.

    But the success he’d imagined is frustratingly elusive.Until he meets the bum. An enigmatic transient who occupies a Manhattan corner, offering puzzling morsels of wisdom on a sign he changes daily. Drawn to the bum one day by a familiar snippet on his sign, Jay gives the man some spare change.What he gets in return shakes him to his core.Suddenly gifted with some power of prescience, Jay becomes the darling of Wall Street, picking winning stocks as if he can glimpse the future.Or shape it.But the dark side of this gift reveals itself as a curse when Jay tries to turn away from what he’s been given, leading the bum to reach into his life with murderous results. Running from the horrific reality that his power now unleashes, Jay finds his flight coming full circle as he must face the man, the thing, that set him on this path.