The application of the developed guidelines within the framework of ITIL® allows IT departments to improve their overall efficiency; from the way IT infrastructure is created and managed to how individual service interactions within the business are conducted. Through the use of Key Performance Indicators (KPIs), ITIL® measures the effectiveness of an IT organization by analyzing data related to performance, issues, process improvement and progress. Given its framework structure, one of the key strengths of ITIL® is its ability to be adapted and modified to fit the unique structure and needs of an organization. By not prescribing a specific set of rules, the dynamic nature of ITIL® affords the ability to be scalable and flexible within an organization. The goal of this book is simple: breakdown ITIL® into easy to follow concepts and examples that anyone can follow. Put simply This Book Will Become Your ITIL® Bible. ITIL® is quickly changing the way IT departments around the world are operated. The sooner your organization implements the framework, the sooner you will start to see improvements in both how business is conducted internally as well as with external stakeholders. For those within or outside of the IT field, This Book Will Break Down All of The Concepts and Guidelines Included Within the ITIL® Framework Into Easy to Understand and Follow Pieces. Regardless of your prior experience, you will be completely knowledgeable with the ITIL® framework so that you will be able to able to begin implementing the guidelines by the end of this book. If you are an IT professional looking to increase your skill set and increase your contributions to your organization – this book is for you. If you are preparing for the ITIL® Foundation Exam - this book is for you. If you are a business owner who wants to improve the efficiency and effectiveness of your IT department – this book is for you. Here Is A Preview Of What You'll Learn... The Principles & Philosophies That Define The ITIL® Framework The Tools & Techniques You Need To Understand The ITIL® Guidelines How ITIL® Can Directly Affect Your Employees and Customers A Thourough Explanition of Each Process Within ITIL® The Specific KPIs That Are Relevant To Each Process The Top Mistakes to AVOID That Those New To ITIL® Make A FREE Gift from ClydeBank Media Worth Over $250 Dollars! Much, Much More! Our Personal Guarantee We are so confident that methods outlined in this book will help you understand ITIL® that we're willing to let you try the book risk-free. If you are not fully satisfied with the product, simply let us know and we will provide a 100% full refund. That’s right, a 100% Money-Back Guarantee! What reason do you have to not give this book a try? Scroll Up To The Top Of The Page And Click The Orange "Buy Now" or "Read For Free" Icon On The Right Side Right Now! ClydeBank Media LLC All Rights Reserved

    When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat. This is where Calisthenics training comes into play.It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in! In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer. Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level! And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder! This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve. Can it really be that easy?With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more! • Is a bodyweight workout the same as weight training? • Can calisthenics actually help you build strength and real muscle? • Is calisthenics mass easy to build? • How do you do calisthenics exercises and for how long? • What kind of exercises can be done without equipment? • Do I need to take supplements? The best food choices to make. • What kind of exercises you should do to lose weight fast? • How to amp-up the basic bodyweight exercises to increase lean muscle growth? • How to have a killer abs? • and much more...

    Haldeman to David Hasselhoff's world tour. Contributors include David Foster Wallace, Jess Mowry, Donnell Alexander, and R.U. Sirius.

    She works as a secretary, shops for groceries on Saturdays, and takes care of her two girls. She doesn’t dwell on the fact that her girls are fatherless, mostly because her own father abandoned her before she was born and she has done just fine without him.Even though her older daughter regularly wakes with nightmares and her younger one whispers letters under her breath, she doesn’t shift from her resolve that everything will be fine. She promises . . . and they believe.Until the morning an obituary in the newspaper changes everything. Therese immediately knows what she has to do. She cannot delay what she has planned, and she cannot find the words to explain her heartbreaking decision to her daughters. She considers her responsibilities, her girls, and her promise. Then she does the only thing that any real mother would do. She goes on the run with one daughter . . . and abandons the other.Left is told from the perspectives of Franny, the autistic sister who is left behind; Matilda, the troubled older sister who vows to go back and save her; and Therese, a mother on the run.

    It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

    If you have not yet bought Liane Moriarty’s novel, make sure to purchase it before buying this unofficial Sidekick.Opening with the myth of Pandora’s Box, this is a tale of lies and secrets—and the ways that people are rarely what they appear. Cecilia has the perfect life: successful career, devoted husband, loving children . . . but when she reads a letter her husband intended her to find only after his death, it changes her world forever.After The Husband's Secret amassed critical acclaim and took off in 2013, Liane Moriarty’s Big Little Lies debuted at the #1 spot on the New York Times bestseller list—making her the first Australian author to claim that honor. She has written six novels, as well as a series of three books for children.With this Sidekick, you’ll:• Learn what you might have missed on your first read of Moriarty’s novel• Discover some of the book’s secret gems and underlying themes• Explore possible alternate endings and imagine ideas for a sequel• Spend some more time with the characters you’ve come to know and love, delving deep into their psyches and hidden motives• Get a chance to discuss The Husband’s Secret with other savvy readersSidekicks are entertaining and insightful reading companions, filled with delightful commentary and thought-provoking questions. Readers have raved that they "really put you in touch with the many layers of the novel," "keep you entertained even longer," and are "perfect if you want a vivid understanding of the story." Designed to be read side by side with the novels they complement, they’ll give you even more reasons to love some of today’s best books.

    or just get really knackered? Find out the answers to these important questions, and many more, by joining him on a grand adventure that takes in 26,719 steps, 921 stiles, 302 bridges, 91,000 feet of climbing and descending, 1 seal, 0 basking sharks, lots of chips and 1 overweight, oversized backpack.

    They say thugs need love too and G plans to give Diamond his all; with hopes that she will do the same. Things are going good for the couple until a few visitors from the past come to shake things up a bit with drama, lies, and betrayal. Take a ride with Diamond and G in this Detroit love story that will have you anxiously turning the pages.

    

    

    This is the original text with the addition of personal stories from both the 1st and 2nd editions. NEW LINKED TABLE OF CONTENTS ADDED FOR GROUP MEETING USE.Also included: A current study guide of notes from the 12 Steps of Alcoholics Anonymous.

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    Chapters: The Demonata, the Saga of Darren Shan, Old Creatures, Demons, Cirque Du Freak, Death, Vampire Blood, Vampire War, Vampire Rites, Vampire Destiny. Excerpt: The Old Creatures are benevolent, god-like entities in Darren Shan's The Demonata series. They appear in Bec, Death's Shadow (though only in flashbacks), Hell's Heroes and Dark Calling. They are also mentioned briefly on two occasions in Demon Thief, the second installment of the series. The Old Creatures are older than time itself, and possess enormous magical power. They are responsible for the development of sentience among the beings of this universe (including humans), but believe firmly in allowing all beings to choose their own path. Therefore, they interfere as little as possible once any species moves beyond a certain point. They were originally believed to be the creators of all life in the universe, but this theory has since been disproven. Indeed, the Old Creatures are unaware of how life developed in the human universe. The Old Creatures appear as floating spheres of light. Since light is 'almost ageless', they therefore have an extremely long life span, although they are, in fact, mortal beings. Though individual Old Creatures speak normally, they appear to merge into a single mind and talk with one voice when in groups. When they speak in this manner, Bec describes the voice as warm and comforting, containing all the accents she has ever heard. She also claims that their words are "both loud and soft. Lyrical and flat". Every word which they speak is capitalised, regardless of its position in the sentence, or whether it is a proper noun. Dark Calling reveals that both the Old Creatures and the Demonata are creatures of the original universe which preceded the two universes... More: http://booksllc.net/?id=16731862

    

    Driven by an insatiable hunger for flesh, they attack anyone who dares to go out.Anna is trapped as the zombie apocalypse rages outside her front door. Desperate and alone, she must find a way to get to her children who are with her Ex-partner. As Anna runs from the dead, she finds help from Rob and his fifteen-year-old brother, Jack, despite Rob’s better instincts. Together, they run the nightmare gauntlet that used to be their neighbourhood.Run from the Dead is the first book in a zombie apocalypse series, following ordinary people trying to stay alive no matter what the cost. Battling the dead and humans alike, the people left must become somebody new. Someone prepared to do whatever it takes to live.Anna must learn to survive this cruel new world, where the living can be just as terrifying as the dead.