It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you’ve simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller “Alcohol and You: How to Control and Stop Drinking”. Order this book today and find a better way.

    This colorful and engaging eBook will break down how to develop your business idea, pitch to investors, hire your first employees, court mentors, attract excellent board members, monetize your product, track your revenue, market on a budget, get customers and keep them!

    But, as Rowland says, she would be lying if she said she wasn't also a little freaked out about what had just happened to her body, as well as by many overwhelming new thoughts and emotions. It was a good thing that Dr. Tristan Bickman, Rowland's OB/GYN for the last 14 years, was there, day and night, to answer every single question that popped into her head, no matter how raunchy. With Dr. Bickman no topic is off-limits, and she provided Rowland with the reassurance she so desperately needed, telling her over and over that, in the months after a woman gives birth, nothing is exactly strange--but nothing is necessarily normal, either.There are so many guides to what our kids need, from the time they're the size of a poppy seed to the time they start kindergarten. But what about what the mother needs? In Whoa, Baby!, Rowland and Dr. Bickman team up to cover everything a new mom needs to know: the gross physical stuff; the hormonal and emotional stuff ("Why am I crying five times a day when this is the happiest I've ever been?"); and the just plain weird stuff ("Why did my nipples change colors?"). Listeners will simultaneously cringe in agony and shriek with laughter at the scenarios Rowland and Dr. Bickman describe ("What happens if I fall asleep with the pump on?"; "Why does sex still hurt when I had a C-section?"; "Why are my legs so swollen?").

    Now you can lose yourself in illustrator Millie Marotta’s world of animals, birds and plants, and create your own beautiful pictures.Millie Marotta grew up in rural Wales surrounded by plants and animals, and her love for wildlife shines through in everything she does. She works from her studio by the sea and draws inspiration from the wonderful wildlife around her.With this book you can personalise her beautiful illustrations and create an animal kingdom of your own. Millie brings together a collection of enchanting fish, birds, mammals, reptiles, invertebrates and amphibians, as well as plants, trees and flowers.From the beetle in need of a colourful, iridescent shell, to the whale waiting for a magnificent ocean home, there is a whole world of fauna and flora to explore. All you need are pens, pencils, and a bit of imagination.

    Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace—grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). Author Sasha Shillcutt, MD, a nationally lauded, award-winning physician and speaker, will explain how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You’ll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Dr. Shillcutt, taught herself how to be a gritty, grace-filled leader and live authentically. Now, she wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories—ranging from women in law and medicine to women in education—the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You’ll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble—and make it to the top. Across the space of ten chapters, you’ll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically—she succeeds.

    No valley is as vast as grief, no journey as personal and life changing. Compassionate and wise guides Raymond Mitsch and Lynn Brookside shine a light on the road through grief. They can help you endure the anguish and uncertainty; understand the cycles of grief; sort through the emotions of anger, guilt, fear, and depression; and face the God who allowed you to lose the one you love. A series of thoughtful daily devotions, Grieving the Loss of Someone You Love shares wisdom, insight, and comfort that will help you through and beyond your grief.

    Does your child decide they don't like a food before they've even tried it? Do they say 'Yuk' to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? This little book provides easy-to-follow, easy-to-remember rules to help re-programme your child into a happy, healthy, adventurous eater.

    Trivia from the books and the movies. A great gift for children of all ages.

    It’s perfect gift for the “Butterflies and Flowers”. You will found 30 designs of different dimension of butterflies and flowers such as cute butterflies, art butterflies, creative butterflies, graphic butterflies and etc. range in complexity from beginner to expert-level. Let’s join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!. Please enjoys!!

    Anyone who can hold a pen can create a Zentangle®.  Created by Rick Roberts & Maria Thomas for people who need to relax, Zentangle® here is brought to a whole new level with rich colors!

    From simple constructions to complex designs, there's a round afghan pattern for everyone!

    . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward.Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: ·         Plot your unique energetic frequency of love with her Quantum Lovemap ·         Work consciously with the energy of your body, heart, and mind ·         Make four key commitments designed to raise your energetic profile ·         Bring your frequency into harmony with your partner’s so that you can grow together ·         Learn how to have Quantum Sex (which is every bit as good as it sounds)Quantum Love is the best possible experience of love, and it’s available to absolutely everyone, whether you’re seeking a mate, in a relationship that’s struggling, or just finding that love has turned lackluster through the stresses of life. You can’t go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.

    R. Martin’s A Song of Ice and Fire and HBO’s Game of Thrones, this one-of-a-kind coloring book features forty-five exclusive illustrations!  ALL MEN MUST DRAW  In a world where weddings are red, fire is green, and debts are paid in gold, countless images leap off the page thanks to the eye-popping intricacy of the vivid settings and details. Now, for the first time, fans of this blockbuster saga can fill in the blanks and marvel as this meticulously imagined universe comes to life, one sword, sigil, and castle at a time. With dozens of stunning original black-and-white illustrations from world-renowned illustrators Yvonne Gilbert, John Howe, Tomislav Tomić, Adam Stower, and Levi Pinfold, this unique collector’s item expands the reach of an international phenomenon with flying colors.

    Instead of pausing to look up every word, you’ll absorb new vocabulary from the context of the story, and have the satisfaction of that moment when you say: “I totally understood that sentence!” Carefully written German, using straightforward grammar that is comprehensible for beginner and intermediate level learners, so that you can enjoy reading and learn new grammatical structures without the feeling of overwhelm and frustration that you get from other books. Plenty of natural dialogues in each story, so that you can learn conversational German whilst you read, and improve your speaking ability at the same time! Regular plot summaries, comprehension questions and word reference lists, so that help is always on hand when you need it. You’ll be able to focus on enjoying reading and having fun, rather than fumbling around with dictionaries and struggling through dense text with no support. A five-step plan for reading the stories in this book the smart way. This detailed introductory chapter gives you specific, step-by-step instructions for effective reading in German, so that you know exactly how to make the most out of the book and maximise your learning! German Short Stories for Beginners has been written especially for students from beginner to intermediate level (A2-B1 on the Common European Framework of Reference). The eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading. You’ll finally be able to enjoy reading in German, grow your vocabulary in a natural way, and improve your comprehension at the same time. Based on extensive research into how people most enjoy and benefit from reading in a new language, this book eliminates all the frustrations you have experienced when trying to read in German: Dull topics that are no fun to read Books so long you never reach the end Endless chapters that make you want to give up Impenetrable grammar that frustrates you at every turn Complex vocabulary that leaves you with your head buried in the dictionary Instead, you can just concentrate on what you came for in the first place - enjoying reading and having fun! If you’re learning German and enjoy reading, this is the book you need to rekindle your passion for the language and take your German to the next level! So what are you waiting for? Scroll up and grab your copy now!

    This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.