Book picks similar to
My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
picture-books
children-s-books
mindfulness
kids
I Feel Teal
Lauren Rille - 2018
You’re every golden, warmy shade… All of us have lots of feelings, and this sweet rhyming story cleverly uses colors to explore the wide range of emotions little ones experience throughout the day, from a shy scarlet to a quiet ecru to an exuberant magenta. Along the way it celebrates individuality and self-acceptance—after all, our feelings are the palette that makes us who we are!
When I Feel Scared
Cornelia Maude Spelman - 2002
Eventually our hero realizes that it's OK to be scared sometimes, and there are ways he can help himself when he's frightened.
Here and Now
Julia Denos - 2019
This lush picture book is a fantastic tool for engaging children 3-7 who are schooling from home who are eager to feel connected to their world while managing new anxieties.
Pass It On
Sophy Henn - 2016
A joyful and uplifting picture book about finding happiness in the smallest of things, from picture book star Sophy Henn - World Book Day illustrator and shortlisted for the Waterstones Children's Book Prize.
A Little Space for Me
Jennifer Gray Olson - 2020
With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again.
You Are Your Strong
Danielle Dufayet - 2019
With diverse characters and scenes featuring a range of different family relationships--from parents, to grandparents, to an older sister in the military--this book shows kids that they will have help along the way to being strong and in control. Includes a Note to Parents and Caregivers by Julia Martin Burch, PhD, with advice for building skills to navigate and cope with big emotions.
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
Dawn Huebner - 2005
If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.From the Note to Parents:If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child's distress. But it doesn't work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn't help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed. This book is part of the Magination Press What-to-Do Guides for Kids(R) series and includes an "Introduction to Parents and Caregivers." What-to-Guides for Kids(R) are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Zoo Zen: A Yoga Story for Kids
Kristen Fischer - 2017
Readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids' natural love for animals to create a magical learning journey that parents and children can enjoy together.
Consent (for Kids!): Boundaries, Respect, and Being in Charge of YOU
Rachel Brian - 2020
Consent is like being ruler of your own country...population: YOU. This is a smart, playful guide to consent and bodily autonomy, packed with bright and energetic illustrations. Readers will learn about boundaries and how to set them; ways to respect themselves and others; what to do if someone makes them feel uncomfortable or unsafe; and much more. Along the way, they'll be encouraged to reflect on (and improve!) their own behavior and to practice consent in their daily lives. Whether you're looking for a consent primer to share with a friend or searching for a way to talk to your child about what it means to be in control of their own body and respect others', look no further! This humorous and insightful book from the co-creator of the viral "Tea Consent" video is the perfect teaching tool, conversation starter, and insightful, empowering resource for educators, kids, and families everywhere.
I Am Perfectly Designed
Karamo Brown - 2019
A boy and his father take a walk through the city, sharing memories, and discovering all the ways in which they are perfectly designed for each other and to be themselves.
How Full Is Your Bucket? For Kids
Tom Rath - 2009
Each of us has an invisible bucket. When our bucket is full, we feel great. When it’s empty, we feel awful. Yet most children (and many adults) don’t realize the importance of having a full bucket throughout the day. In How Full Is Your Bucket? For Kids, Felix begins to see how every interaction in a day either fills or empties his bucket. Felix then realizes that everything he says or does to other people fills or empties their buckets as well. Follow along with Felix as he learns how easy it can be to fill the buckets of his classmates, teachers and family members. Before the day is over, you’ll see how Felix learns to be a great bucket filler, and in the process, discovers that filling someone else’s bucket also fills his own.
The Yoga Game by the Sea
Kathy Beliveau - 2014
Play with the words, guess the riddles and enjoy an actual yoga practice, down by the sea. Entertaining rhymes, enchanting riddles and whimsical illustrations create a rich, multi-layered experience.
Michael Rosen's Sad Book
Michael Rosen - 2004
What makes Michael Rosen sad is thinking about his son, Eddie, who died suddenly at the age of eighteen. In this book the author writes about his sadness, how it affects him, and some of the things he does to cope with it—like telling himself that everyone has sad stuff (not just him) and trying every day to do something he can be proud of. Expressively illustrated by the extraordinary Quentin Blake, this is a very personal story that speaks to everyone, from children to parents to grandparents, teachers to grief counselors. Whether or not you have known what it's like to feel deeply sad, the truth of this book will surely touch you.
In My Heart: A Book of Feelings
Jo Witek - 2014
. . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this unique feelings book is gorgeously packaged.
Why Do We Cry?
Fran Pintadera - 2019
Ana Sender's artwork uses color and symbolic images along with facial expressions and body language to beautifully capture the mood and emotion being described on each spread.