The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:- flatten her belly- tone her legs- tighten her butt- improve her skin and hairA woman's posture, her pride, her personal power --they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

    More and more practitioners, therapists and healers are making Reiki part of their therapeutic program, or are practicing this method exclusively; but above all, Reiki is being used by more and more nonprofessionals as a most effective means of promoting health and well-being.No one can claim a monolply on Reiki, because Reiki is described as the energy which formed the basis of all life. With the help of specific methods, anyone can learn to awaken and activate this universal life energy so that healing and harmonizing energy flows thorugh the hands. Reiki is healing energy in the truest sense of the word, leading to greater individual harmony and attunement to the basic forces of the universe.The authors describe their experience in treating their patients and also with animals and plants. They give an account of the origin and history of Reiki - independent of the individual schools existing - and explains how Reiki acts, how it can be learned, and its various uses, while providing a wealth of useful hints and instructions on the practice of Reiki.

    Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey -- a run that revels in a profound affection and respect for the single sport that is as pure and simple as it is infinitely complex.

    The book is suitable for beginners, and it focuses on crystals that are easily obtainable. Readers learn which crystal to use for particular health or life issues, receive clear explanations of crystal-related terms (such as phantom and record-keeper"), how to choose a crystal that’s been humanely mined, and read fascinating channeled messages from each crystal. The authors discuss how the crystals work with the angels and archangels; and outline the steps for laying particular crystals in your home to build energy grids that help with abundance, romance, a good night’s sleep, protection, and more.

    Illustrated throughout, it teaches you which herbs and spices, oils and aromatherapy, brews, potions, spells, and more, can help you live life to the fullest. And with spells, remedies, and recipes from a roundtable of noted witches, healers, and mystical practitioners, this “spell”-binding book is a must-read for anyone who wishes to celebrate both good health and spirituality.

    Featuring beautiful illustrations from award-winning artist Kathleen Edwards, a variety of ways to celebrate the Wheel of the Year, and powerful wisdom from practicing witches, this indispensable, on-the-go tool will make your days more magical.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you--Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed--Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college--Helping your child manage a gluten-free diet--Properly reading and understanding food labels--A few recipes and meals to jumpstart your gluten-free life

    It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.

    With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement.

    How to Survive a Pandemic: Life Lessons for Coping with Covid-19

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    Topics range from relationships and emotional health to self-love, work, school, and more.Spellwork for Self-Care takes an old-fashioned approach to the practice of self-soothing. As young people flock to the well-worn paths tread by the witches of yore by using weekly tarot card readings, astrological sign analysis, and herbal home remedies for mental and physical ailments, the practice of witchcraft has morphed into a form of spirituality for millennials and Generation Z.This book of 40 spells combines witchy spiritual practices with our culture's hunger for self-care, creating a compact resource for those seeking alternate paths to better mental, spiritual, emotional, and physical health.

    Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses -- from back pain to insect bites to flu and sore throat and much more and apply it to your life to improve your health and your mind. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles.