With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement.

    Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

    -Quit crying in a corner 'cause your boyfriend dumped you; you know he was a lame lay, anyway. Bask in the glory of being single for a while! (That doesn't mean sluttin' it up with every guy you meet.) -Whatever you've been dying to do or try but have been too scared--today is the day! Carpe diem, bitches! Carpe diem! This ain't no dress rehearsal! -You spend eight hours a day, five days a week at your job...and you hate it? Quit, bitch! Life is short and time is precious! Don't you know that the Universe wants you to have everything you've ever dreamed of? Rory and Kim learned this sacred truth and how to harness its power, and they want the same for you. So get off your ass and get your groove on! You're gonna rock your own world!

    Bhagwan Shree Rajneesh, whose commune was responsible for the largest biological attack on U.S. soil, preached that children were hindrances and encouraged sterilizations among his followers. Luckily Ronit's father, who'd left the family the previous year, stepped up and brought the girls to live with him first in Newark, New Jersey, and later in Flushing, Queens. On the surface, his nurturing was the balm Ronit sought, but she soon paid a second emotional price, taking on the role of partner and confidant to him, and substitute mother to her sister. By the end of her childhood, Ronit would discover she had lost her mother and the close and trusting relationship she once had with her father. Though they have now reconciled, for years she grappled with the toll her mother's leaving took, measuring her self-worth and capacity for love by that absence.When She Comes Back is the story of a family trying to find itself, grownups who don't know how to be adults, and what happens when the person your life revolves around can't stay. It's also a story of resilience and reconciliation, how rejection by the most important person in Ronit's life ultimately led to an unflagging commitment to, and love for her own children.

    No one knew that the stage itself would steal her dream-and almost her life-during a rehearsal for the next big show.Just days before her opening night performance in The Wizard of Oz, sixteen-year- old Tasha took one step backward and fell sixteen feet through a trap door. On that day, Nov. 11, 1997, she landed on the concrete floor of the historic Sheldon Theater, breaking her neck, crushing her spinal cord, and fracturing her skull. She would never walk again.For the next three days, Tasha prepared for a surgery that would at best leave her a C-5 quadriplegic. Post-op complications turned Tasha's struggle and ultimate triumph into an unbelievable journey. From loss and grief to self-discovery and achievement, Tasha's faith, resilience, and honesty have allowed her to leave the old Tasha behind while she confronts the new Tasha's life from a state of the art wheelchair.Discover Tasha's remarkable spirit in My Last Step Backward, a poignant memoir that seeks to inspire you to welcome adversity and face your own trap door of opportunity.

    A nice girl from a good home, she had no idea the young lads she and her friends met every Saturday in the shopping mall weren’t all they seemed.The boys were part of an organised child sexual exploitation gang targeting innocent young girls, grooming them for prostitution. Captivated by the ring leader, and the alcohol and drugs he freely handed round, Emma didn't see the first brutal rape coming. From that moment, her life was never her own.Emma found herself drawn into a trap of degradation and violence, frightened for her life and not knowing where to turn. But Exploited is also the story of how she found the courage and inner strength to risk everything, and escape.Exploited is an updated edition of Emma's book The End of My World - brought bang up to date with a brand new chapter.

    With only a folding bicycle and a towable suitcase, Australian Lynette Chiang spent three months touring Cuba, eshewing tourist hotels and typical itineraries in favor of an unpredictable day-to-day existence among ordinary citizens. She discovered a people who, despite great privation, are warm, generous, and generally happy. Her narrative covers equally well the challenges of travel on two wheels and the surprises of life in the land of Fidel.Read more about Lynette at http://www.galfromdownunder.com/cuba

    Martinez was on a routine patrol when the Humvee he was driving hit an antitank mine in Iraq, resulting in severe injuries and burns on his face and more than one-third of his body. Out of that tragedy came an improbable journey of inspiration, motivation, and dreams come true. In Full of Heart, Martinez shares his story in intimate detail, from his upbringing in the American South and his time in the Army to his recovery and the indomitable spirit that has made him an inspiration to countless fans.J.R. Martinez always had a strong spirit. Raised in Bossier City, Louisiana, and then Hope, Arkansas, by a single mother from El Salvador, he was well known at school for his good looks and his smart mouth. At seventeen, showing an early determination and drive that would become one of his trademark qualities, J.R. convinced his mom to move to Dalton, Georgia, where he believed he would have a better chance of being recruited to play college football. His positive attitude earned him a spot on a competitive high school football squad, but when his college dreams collapsed, he turned to the U.S. Army. A few months later, he found himself serving in Iraq.When J.R.’s humvee hit a mine and exploded—just one month into his deployment—he was immediately evacuated to a San Antonio medical center, where he spent the next thirty-four months in grueling recovery. Seeing his disfigured face for the first time after the accident threw him into a crushing period of confusion and anger. His spirits were low, until he was asked to speak to another young burn victim. J.R. realized how valuable and gratifying it was to share his experiences with other patients and listen to theirs. He’d found a calling.His fellow soldiers, along with the local and then national media, soon latched onto J.R.’s spirit and strength. His resilience, optimism, and charm were also noted by Hollywood and scored him roles on All My Children and Dancing with the Stars, where he was the season thirteen champion.Today, J.R. tours the country sharing his story and his lessons for overcoming challenges and embracing hope, lessons that abound in this book. Full of Heart is an unforgettable story of a man who never gave up on his dreams.After being injured in Iraq, J.R. Martinez became a motivational speaker, actor, and winner of season thirteen of Dancing with the Stars. Martinez lives in Los Angeles

    Discover how to Publish Books on Amazon & Sell A Million Copies Using Kindle, Print & Audio Book~ ON SALE FOR A LIMITED TIME FOR 0.99, USUALLY 3.99This Writing Guide is the # 1 Way to Learn The Entire Publishing Process on Amazon & Covers: How To Write More BooksHow To Find Which Categories to Publish InHow To Master Kindle Direct PublishingHow to Master Facebook MarketingHow to Master Product Descriptions (Synopsis)How to Use Community ForumsHow to Launch Book Promotions to Climb The Amazon RankingsHow To Master Print Publishing Using CreatespaceHow To Master Publishing Audio Books Using ACXHow To Remake Public Domain Books & Much More!

    These are the true and incredible stories of some of Hollywood’s biggest and best known stars, but never before told . Every story has been researched and verified, no matter how surprising or out of character it may seem to the public, for some of the world’s best known people. * "This book is a pure delight." - Daily Oklahoman * " The research is incredible and told in a most      entertaining fashion." - Houston Courier * " Chaz does it again!  This time a Best Seller!      - Blake's Review * " I read until my eyes hurt and still couldn't      put it down." -  Dexter. MacBride      - Columbia Review. *  "A Winner!" - Ray Hibbard, Edmond Life & Leisure. * “A surprise on every page. Fantastic true stories. We loved having Little Known Facts on our radio station for more than 10 years.” - Craig Stallcup – NetRadio Boston * “I could forget the news and nobody would notice. But forget to air Little Known Facts and I would get 30 phone calls.”– Matt Batton – WPRG Radio * “What a fantastic way to spend a few hours. I love these stories of my friends and fellow actors.” - Dale Robertson, Actor, Host. * “Chaz is a dear friend. I can attest to many of these stories personally. What a pleasure to see them put together in one place.” - Tony Randall, Actor -What famous woman movie star invented the snooze alarm? - What famous woman television personality was a spy in WWII? - Did you know it was a glamorous woman movie star who invented the secret codes to direct navy topedos... - Which famous star was the real impetus for the movie Pretty Woman - The Beverly Hillbillies really existed - Which famous movie star was actually AWOL from the Army - Which famous Hollywood hunk was actually a Mailman - Which television star was responsible for one of the biggest toy crazes in history - Which famous comedy star was once completely blind And many many more.

    Prince was a legend of artistry and individuality, a man who lived for his music and positioned himself outside the confines of the recording industry. News of his untimely passing shocked and shattered his millions of fans. Filled with rare and carefully curated photos of Prince from all stages of his career, this visually stunning unofficial music biography tells Prince s story through conversations that journalist (and Prince fanatic) Mobeen Azhar had with the people who knew him best friends, musicians, artists, and members of his inner circle many speaking out about the great artist for the first time. These firsthand accounts paint a more personal picture of Prince than any seen before, and, along with the images, pay homage to the originality, musical genius, glamour, and sex appeal that Prince embodied."

    In the tradition of “true crime” books, The Gamblers follows the fortunes of five men at the center of the ultra-fashionable Clermont Set including the infamous Lord Lucan who disappeared following the murder of his children’s nanny.

    Clearing up the myths and misconceptions behind her sister’s death, the legendary Hollywood actress reveals the secrets she’s been holding onto for decades, and in doing so, sets the record straight on one of Hollywood’s most notorious celebrity deaths.

    But when the bills mounted after her marriage breakdown, she turned to her other dream - dancing on stage as a showgirl - and her glittering alter ego Madison was born. Emma Jane kept Madison a secret. Madison kept Emma Jane an even bigger one.But what happens when death touches the neon world of the strip club? And sex - in the form of a cute co-worker - encroaches on the funeral home? Could the answer be life, lived in the day, because that's the only day you have?

    This includes loved ones, family, and friends beginning the journey of recovery. This resource can help you understand how to help them thrive.A compassionate, user-friendly handbook for family and friends navigating the many challenges that come with a loved one's new-found sobriety. A relative or friend has finally taken those tentative first steps toward sobriety. With the relief of this life-changing course of action comes a new and difficult set of challenges for recovering addicts and those who love them. Family members and friends often find themselves unsure of how to weather such a dramatic turn, as the rules and routines of their relationships no longer pertain. Everything Changes assuages fears and uncertainty by teaching loved ones of newly recovering addicts how to navigate the often-tumultuous early months of recovery. Beverly Conyers, author of the acclaimed Addict in the Family, again shares the hope and knowledge that she gained as a parent of a recovering addict by focusing on the aftermath of addiction. She outlines the physical and psychological changes that recovering addicts go through, and offers practical tools to help family members and friends: build a fresh, rewarding relationship with the addict be supportive without setting themselves up for disappointment avoid enabling destructive behavior set and maintain boundaries cope with relapse deal with the practicalities of sober living, such as helping the addict find a job and deal with the stigma of addiction.