This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

    The distance between them seemed to stretch out and out. There was nothing he could do. He cried out to her, his voice hoarse with tears, ‘I will find you! I promise!’London, 1820: Nineteen-year-old Mercy, the orphaned daughter of an African prince, has come to live with the well-to-do Dr Stephens and his wife, Catherine, a passionate campaigner for the abolition of slavery.Mercy throws herself into Catherine’s work, eager to help until – at an exhibition that has all of London talking – one particular painting makes a disturbing impression on her: conjuring vivid images of creaking wood and the screams of drowning people. Its effect on Dr Stephens is even stronger – a connection that seems almost personal.Meanwhile, Mat, a young black sailor, scours the city in search of the men who kidnapped his sister many years before. When his path crosses with Mercy’s and he realises the girl he has been mourning is alive, it sets events in motion that will destroy everything Mercy thought was true about her old life – and her new one.But as the names on Mat’s list are found dead, one after the other, the newly reunited siblings face a new danger. Someone is silencing all witnesses to the horrors of their past – and they could be next. But Mercy has had enough of secrets. She will have justice – no matter what the cost.An utterly gripping and powerful novel about family, secrets, identity, and risking everything to be true to yourself. If you liked The Foundling, The Miniaturist or Amy Snow, you will love Daughter of the Shipwreck.

    Having spent most of her life building a successful career in London, she's done everything she possibly can to avoid the flower stall that's been in her family for generations. But when tragedy hits, she's got no choice. It's time to face the demons of the past and support her family.Faith has returned home after years travelling the world. The baby of the family, she always struggled to find her place. She thought that her life would be different after a trip across the globe, but as she settles back into life in her childhood room she has to come to terms with the fact her life isn't quite what she expected. And she has no way of getting out of the rut she finds herself in.Faith and Grace have never seen eye-to-eye, always clashing, never forgiving. But they might just find a way to understand one another, to fight their way through their grief and come out stronger. By opening up, they'll discover they aren't so different at all. And family will always be there for you.

    . . A novel of psychological suspense spanning from England to coastal France by the author of Blame. Rowan’s days of being the other woman and waiting patiently for Alex are almost over. He’s left his wife, and Rowan is finally within touching distance of her happy ever after. When Alex is involved in a terrible accident, she rushes to him, fearing the worst. But as facts begin to emerge that cast doubt on the accident and the true nature of Alex’s first marriage, Rowan is left devastated. And little does she know that a bigger shock is yet to come. Members of the criminal underworld are conspiring, and Rowan’s family is in grave danger . . . The Other Woman will take you on an emotional and turbulent voyage from the French seaside town of Boulogne-sur-Mer to the metropolis of Manchester, England, through the murky depths of a marriage that is steeped in secrets, riddled with lies, and laced with danger.

    With the help of medication to control her borderline personality disorder, she’s become a successful real estate agent with a loving husband who treats her four-year-old son as if he were his own. The emotional highs and lows from a difficult childhood have smoothed out but are still best concealed with little white lies to protect loved ones from her troubled history. Until Molly’s past returns to shatter her idyllic life.Molly’s son, Colin, is discovered injured and covered in his grandfather’s blood—and her father-in-law is nowhere to be found. The police suspect foul play. Longstanding bitterness erupts between Molly and her mother-in-law, exacerbating Molly’s feelings of inadequacy and triggering fierce reactions that can no longer be contained.A hallucination of her missing father-in-law only increases Molly’s paranoia over the sins of the past. Deceit lies around every corner and embroils everyone in the growing madness. Someone knows what she did. And someone is trying to expose the truth.And if the truth is revealed, her family will pay the price.

    With its history and Christmas charm, London feels like the perfect getaway.But can they truly leave their realities behind?In their luxurious quarters, the girls meet Holly who is ideal at showing Maggie and Zoe the sumptuous sights and sounds of London in their most glittering light. But behind her bright façade, Holly is hiding a secret: suffering from unrequited love, she’s looking for a Christmas miracle. Desperate to see an unattainable love story for Holly come together, will our LA starlets succeed in providing a Hollywood ending before the dawn of Christmas Day?Packed to the brim with festive cheer, this is the only story you’ll need this Christmas…

    Now Exeter is set to become the UK Capital of Culture and the ambitious Lord Mayor wants to turn things around. But when a young man's (dead) body is found in the centre of town, things get murky.Detective Roger LeCarre is a character never seen before in modern fiction - a tough but troubled detective with a drink problem and a marriage in trouble. Can he find out who killed the young man, save the city and change his energy provider before the new more expensive tariff kicks in?Filled with drama, eroticism and very specific Wikipedia-sourced information on Devon, Once Upon A Crime is a thriller which demands to be read.

    Ryan believes all good short stories should have unexpected twists and turns. Applying his thriller techniques he manages to achieve this end. Readers will find Ryan’s short story writing gripping and easy to read.In this first collection one of the short story’s ‘Ruth’ was included in an anthology recently published in the USA.Quoting a recent reviewer, ‘these are very intriguing, original stories, all well written and enjoyable. Ryan really gets inside his characters and makes their world our world, whatever its moral code or unwritten rules. These stories are powerful and stay with you once you've finished them.’Short Stories by Thomas Ryan are a must read.

    She shares both in this honest and relatable account where faith, family, love, and loss intersect. As Samantha’s and Kyle’s public lives grew more pronounced, their private life was being torn apart. The frustrations and uncertainty of their fertility problems took a toll on them as individuals and as a couple, creating a cyclone of emotions that threatened everything they had worked so hard for. Through these trials, they learned how to build a stronger relationship, foster a deeper faith, and find humor through the tears. They also discovered a passion for helping other couples gain access to fertility treatments. In this memoir, Samantha uses her voice to break the silence and stigma that surround the infertility community. She details her battle with infertility, including her IVF experience, her miscarriage, a failed cycle, and the overwhelming grief and depression that surrounded these obstacles.  By sharing practical advice as well as candid and inspiring stories of her journey, she provides support, validation, community, and education for others experiencing similar tribulations.  Fighting Infertility is an opportunity to feel understood, to gain strength through the struggle, and to ignite your inner warrior.

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.”  —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk

    A portion of proceeds from the sale of this book will be donated to JDRF, the leading global organization funding type 1 diabetes research.“Max, you have type 1 diabetes,” the doctor said. My mom and I looked at each other. For her, time stood still for a second as our entire future as a family shifted. But I had no clue what the diagnosis meant. So I said the first thing that came to mind. “Can I still play hockey?” As a kid, when Max Domi was asked what he wanted to be when he grew up, he only ever had one answer: a hockey player. Growing up the son of a professional hockey player—Tie Domi—Max saw from an early age what it took to make the NHL: grit, talent, and the support of a team. Over countless hours in the garage, at the rink, and in the gym, Max chased his dream. It seemed that Max was born to be on the ice. But then, when he was twelve years old, Max started getting sick. And sicker. Eventually, he and his family learned the truth: Max had type 1 diabetes. Overnight, Max and his family found their lives upended. All Max wanted was to be a normal kid, but suddenly, the simplest things—a game of basketball with friends, a family meal, a school field trip—were complicated with a thousand different considerations. Would people notice or make fun of him if he carried his blood-testing kit everywhere? Would his teammates think he was weak if his blood sugar went low at hockey practice? How much insulin did he need after a meal? And all the while, the fear of what might happen if things went wrong hung over his head. Max had to grow up quickly. As he struggled to find his new normal, Max slowly began to realize that overcoming his disease demanded the same qualities that it took to be a hockey player—mental and physical toughness, maturity, and the love and care of family and friends. Bit by bit, he learned—sometimes the hard way—not just to control his diabetes, but to turn it into an advantage. If managing his disease was going to demand that Max be stronger, more prepared, and more disciplined than anyone else, then he wouldn’t just be good at those things: he’d be the best. He’d do whatever it took to move him closer to his dream of playing in the NHL. Inspiring, heartwarming, and exciting, No Days Off is a memoir about what it’s like to be a kid whose world is turned upside down, and what it takes to face adversity.

    But soon it becomes clear that his motives are not all they seem.At the age of 11, Emily is groomed into being a ‘county lines’ drug trafficker. It is the beginning of a vicious cycle that sees her become prey to one abuser after another, involving a huge child-sex-trafficking gang.The scale of the abuse – at the hands of hundreds of men – is sickening, and at times it feels like there will never be an escape. But then, in the darkest of moments, a ray of light shines …This is the moving true story of how one girl overcame her traumatic past and learned to love for the very first time.

    A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn't have to be the case. You can stop freaking out.Sound too good to be true? It is true. In fact, it's a promise from God himself.At least 366 times, the Bible commands us to not fear. God loves us and doesn't want us to be ruled by anxiety. Not surprisingly, most people don't understand what the Bible actually teaches about anxiety, fear, and worry.Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.

    After 22 years, spent across four continents, with two children – Louis and Marcel – in 1990 Anne and Paul Theroux decided to separate.For that year, Anne – later a professional relationship therapist herself – kept a diary, noting not only her day-to day experiences as a busy freelance journalist and broadcaster, but the contrasts in her feelings between despairing grief and hope for a new future.With reflections on truth and fiction, literature and art and the nature of marriage, alongside commentary on notable political and cultural events, and interviews with prominent writers of the time, including Kingsley Amis and Barbara Cartland, The Year of the End offers a unique insight into the unravelling of a relationship and the attempts to rebuild a life.