Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

    

    Widely acknowledged to be the dirtiest player in football, "Romo" has been fined hundreds of thousands of dollars for unsportsmanlike conduct. Yet off the field, this giant hulk instantaneously changes from hit man into family man, gently raising two kids with his beloved wife. Romo is an attempt to reconcile these Jekyll-and-Hyde shifts. Romanowski achieves this Herculean task not by claiming that his 34 concussions affected his behavior but by admitting his use of chemical performance enhancers. His revelations about NFL drug abuse will shock fans and make him more enemies -- if that's possible. Bone-crushing honesty.

    Once golfers grasp his concepts, they can perform on the greens as never before.Using decades of scientific research from studying thousands of golfers, Dave shows readers the simplicity of putting that escapes most golfers and lays out the fifteen well-defined building blocks of the putting game that each of us already has and owns. This comprehensive guide from the internationally revered master of the short game and putting game--packed with charts, photos, and easy-to-understand instruction--will be the essential volume for all golfers who want to take strokes off their score with better putting. A former NASA physicist and founder of the World Putting Championship, Dave brings a scientific rigor to his instruction that has made him the top putting expert in the world.  Observing and teaching thousands of golfers to better their scores, Dave's body of knowledge in putting is unequaled.  By uncovering the mysteries of this part of the game, Dave Pelz's Putting Bible raises putting instruction to a new level.Dave Pelz's Scoring Game Schools and clinics are renowned worldwide, attracting top players like Jesper Parnevik, Tom Kite, Colin Montgomerie, two-time U.S. Open Champion Lee Janzen, Vijay Singh, Steve Elkington, and many LPGA players including Annika Sorenstam and Liselotte Neumann.

    Ironically, modern living that has made popular fitness methods too complicated and costly to be practical much less effective. In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without having to sacrifice your lifestyle to the gym or "eating right." Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to shedding fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle. This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."

    New Zealand needed just one more win. Oracle ultimately beat back the odds in what's been called the greatest comeback in sport. But was it? G. Bruce Knecht set out to investigate how Oracle turned things around and, most particularly, the source of extra horsepower that seemed to come from nowhere during the final races. What he discovered was that the team was using a sailing technique that was prohibited under the rules. The Comeback is a pulse-pounding account of Oracle's desperate stop-at-nothing campaign.G. Bruce Knecht, a former staff reporter and foreign correspondent for The Wall Street Journal, is the author of three books, including The Proving Ground: The Inside Story of the 1998 Sydney to Hobart Race. Larry Ellison was a major character in that book as well and it explains how his experience in the race led to his pursuit of the America's Cup. A sailor himself, Knecht raced across the Atlantic in 2005 on the yacht that broke the 100-year-old transatlantic race record.Cover design by Charles Rue Woods.

    Part One holds 12 stories of Family Annihilators - men who murder their entire family. It is more common than you might think. Part Two is called A Six Pack of Murder which is a random collection of six more true crime stories of murder.

    But then while taking a selfie on the edge of a cliff, Jessica suddenly vanished. Emily was later handcuffed and jailed without bail. Encouraged by her parents, lawyers and her psychiatrist to plead insanity, she complies and is found guilty. Unable to convince anyone that she's innocent and having nothing better to do, Emily journals her story. While in solitary confinement her mind begins to unravel and forgotten details form a new, unexplainable reality. Emily begins to doubt everything she thought she knew. Was everyone right? Did she push her beloved twin sister to her death, or was it a selfie gone horribly wrong?

    His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for England – is over. What will he do now? What is his purpose in life?In Ruck Me, James sets out on a voyage of self-discovery speaking to ex-colleagues, friends and family, reflecting on his career and diving into some of his most memorable personal anecdotes to date. But what started out as a search for understanding and meaning soon turns into a – let’s face it, sometimes warranted – chastisement opportunity with James directly in the firing line. Turns out he has a lot of work to do…As funny as it is outrageous, this brilliant book acts as a lesson on how (not) to retire gracefully and move forward. And ruck me – you won’t want to miss it.

    Click the "BUY NOW" button to start your adventure! Tags: Kids Books, Children's Books, Bedtime Stories For Kids, Bedtime Storybook Collection, Bedtime Storybook, Kids Stories, Bedtime Stories For Children, Bedtime Reading, Free Childrens Books

    Was she right or have they only just started? Find out in this sweet and clean Regency romance for FREE on KU. Ruined by a Duke and thrown from her home Josephine knows she has nowhere to go and nothing left to live for. When she wakes on the bank of the river she is about to start on a new life and a new adventure but where will it all lead? Austin Dalloway The Earl of Pennington is quite unable to settle back into society following his years at war. A face chases him through his dreams, one that he cannot see, one that he does not dare. When he finds a body on the river bank he fears the worst only she is alive. Now he knows he must help her and so he sneaks her back to his home but how long can he hide her and what must happen next? Josephine is afraid of her parents and of the wrath that they will bring down on her for the shame she has caused. Only it was no fault of her own. Pushed by her father towards an immoral man who took advantage she now believes her life is over. Austin will not hear of it and sneaks her away to a quiet town while he tries to decide what he must do. As the days turn to weeks Josephine falls for the damaged Earl and wishes to help him but what can she do? Soon he must leave her to her own devices and she fears it will be the poorhouse for her and her unborn child. When the dastardly duke turns up in her life will he claim her as his own or can she find a way to true happiness? Find out in The Earl and Mrs. Dalloway a sweet and wholesome regency romance

    Luis was too quick. Before they could move, he had pounced on the ball and fired a shot into the top corner.' Suarez follows the Uruguayan's winding path from love-struck youngster to Liverpool hero to Barcelona star. Grabbing goals and headlines along the way, this is the inspiring story of how the world's deadliest striker made his mark.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

    All the jokes within this e-book are one-liners; they are very easy to read, memorize and pass on to friends! Having a sense of humor is one of the skills that can get child far in life. It will improve its social relations, as well as make him or her the life of the party. As the child develops, so will their sense of humor – but it is you who needs to make the first step, and this book will be a great aid in achieving that. The jokes have been made from a variety of styles and categories – things that your child is familiar with, but also more complex issues that will make him or her curious about the exciting world that surrounds us. Deadpan, irony, puns – all this, and more, can be found in this volume of fun. So what are you waiting for? Fill your child’s mind with smiles and positivity now!

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

     Drivers and racing crews from across the country converged on "The Brickyard," site of the Indianapolis 500, to help search for her. As the head mechanic for the Dick Simon racing team, known as “Crabby” across the race circuit, Michael had a reputation for bullying and abuse. He'd immediately become a suspect in Cynthia's disappearance. But with a strong alibi, there was nothing authorities could do when he decided to take a vacation to Florida and skip a scheduled polygraph test and the search for his estranged wife. ??? Nor could law enforcement charge him when Cynthia’s body was found a few weeks later in northern Indiana - minus her head. The case went cold for six years until a newly elected prosecutor allowed his deputies to charge Michael Albrecht with murder. ??? But would they be able to prove his guilt? This true crime legal thriller written by one of the prosecutors, Larry Sells, and journalist Margie Porter, runs at full throttle and will leave you on the edge of your seat right up to the checkered flag at the final verdict. Scroll up and grab a copy today.