Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    town, an adolescent girl is unwittingly handed a one-way ticket by her mother to allegedly "visit" her estranged father in Florida. Young and vulnerable, Lockey Maisonnueve has no idea she is being abandoned and sent to live with a vile and dangerous pedophile who would spend the next several years violently raping, abusing and mercilessly selling his daughter's body into childhood prostitution to other adult men. After being rescued by her naive, but well-intentioned, grandparents, her troubled life is further devastated by cancer and ravaged by the subsequent brutal murder of her mother, in which Lockey is briefly considered a suspect. "A Girl Raised by Wolves' is the inspirational memoir of a survivor of the darkest circumstances one can endure in a single lifetime and still emerge with a sense of humor and to defiantly proclaim "they didn't break me!"

    They had been on the hamster wheel of diets from long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle.” At this point, Ryan and Kim have lost a collective 220 pounds. The journey transformed not only their connection to food, but to themselves and to each other. Their lives are filled with a peaceful joy that they hope to share with others. The Smiths specifically hope to reach couples who feel their separate issues with food are magnified in the context of their relationship. They run a busy Facebook support group called Fasting, Feasting, FREEDOM with Kim & Ryan. Updates about their lives can always be found at www.fastingfeastingfreedom.com.

    It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children, parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring.It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin- and protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that will please any growing vegetarian, from infant to teenager.

    In Lovely Things in Ugly Places, he invites us to come with him as he revisits the moments in his ministry (some incredible, some hilarious, and some tragic), that shaped him most substantially. Known for his bold and fearless proclamation of the Gospel, Montgomery writes with vulnerability and transparency, beckoning the Body of Christ into a radical lifestyle of love. He challenges his readers to lay down the labels we use to identify people, and to see them (and ourselves) as God does, reminding us that if we are willing to look, we too will find Lovely Things in Ugly Places.

    In spite of Rice’s legendary gridiron skills, or even his ability to transform himself into an instant ballroom-dance prodigy on ABC’s hit TV series Dancing with the Stars, the surprising fact is, a guy like Jerry Rice is made and not just born. In Go Long! Rice shares the inspirational lessons and empowering practices that have helped him attain success, both on the football field and off. Through the ups and downs of Rice’s life and incomparable career, we discover how self-motivation, determination, and humility are the keys to achievement and true fulfillment. It’s been a long journey for Jerry Rice, from his childhood in Starkville, Mississippi, to a certain berth in the Pro Football Hall of Fame. As a kid, he was always working toward something, even if he wasn’t sure what it was. Rice honed his hand-eye coordination by catching airborne bricks tossed by his siblings while on the job with their bricklayer father, and he ran–everywhere. From these humble beginnings, Rice blazed a path to greatness in college and the NFL–a trip that was fueled by tireless effort and belief in a few simple principles, among them that achievement is a voyage, not a destination; that modesty and perseverance, not talent, are what determine how far you will go; and that everyone should strive to be a role model. Rice even demonstrates these rules in action, breaking down the greatest games from his stellar career. Go Long! is an inspiring book by a living sports legend. More than that, however, it is the story of how Jerry Rice awakened the champion within, illustration how we can unlock the greatness within ourselves.From the Hardcover edition.

    Searching for uninhabited islands, blue holes, serenity, surf, and natural beauty, the author encounters all this, as well as foul weather, sharks, a near-death experience, beautiful sunsets, enchanting islands, a hermit, friendly sailors, coral reefs, whales, eels, and an old friend. The reader will feel the power of the ocean and the exhilaration of the wind in the sails, the hand on the tiller, and the spray in the face. We will travel to the bottom of the ocean in blue holes and poke our heads into caves that lead to the depths the earth. We will ride waves alone on an offshore reef. We will face beasts who are considering whether or not to eat us. We will meditate in a stone hermitage on top of the highest hill in The Bahamas. We will face our fears and reap the rewards in the currency of nature. Solo-sailing technique is occasionally discussed, and both successes and mistakes are included. Descriptions and GPS coordinates of all anchorages and islands visited are included. Islands visited include Eleuthera, Cat Island, Long Island, Water Cay, Flamingo Cay (the Jumentos Cays), Raccoon Cay, Buenavista Cay, Hog Cay (the Ragged Islands) Rum Cay, Conception Island, Georgetown, Little Galliot Cay, Bitter Guana Cay, Warderick Wells, Shroud Cay, Highbourne Cay (the Exumas), Bird Cay (the Berry Islands), New Providence, and Gun Cay. Step outside of your comfort zone and come along for the ride!

    Pellham **Do you own a guinea pig but don’t know the first thing about how to take proper care of it? Are you considering getting one but want to make sure it’s really the best decision for you? Whatever your situation, this book will teach you everything you need to know to make sure you are making the best possible decisions.Taking care of any pet can be a huge responsibility. That’s why it is so important to do your research and really know what you are getting yourself into before you actually commit to owning any pet. Guinea pigs are no exception to this rule. While they are becoming increasingly more common as household pets, guinea pigs are still somewhat exotic and, as a result, most people don’t really know much about exactly what they need.That’s exactly where this book comes in. If you’ve been browsing the animal shelter or pet websites and can’t resist the adorable furry face of those guinea pigs you’ve seen, read this book before you make an impulse decision you might regret.Learn about:•The 10 different breeds of guinea pig you can own as a pet•The pros & cons of owning a pet guinea pig•The supplies you’ll need to provide a proper home for your new pet (and a rough estimate of how much it will cost)•The basic care you will need to provide for your guinea pig•How to train your guinea pig to do cool & useful tricks•A brief overview of how to breed your pet guinea pig and sell the offspringSo get this book and decide if this adorable little creature is the right addition to your home and then learn how you can be the best guinea pig parent there ever was!>>Purchase or Download This Book Today, Available on Kindle & in Print. <<

    It used to be said that an apple a day keeps the doctor away. Well, that was true in 1965. Times have changed and so should your diet! Nowadays, due to soil nutrient depletion, it would take 6 apples a day to equal certain nutrients that you would see in one apple in 1965. That is why some have found new means to pack their diet with essential nutrients. The Kale Shake diet is one of the best ways to do this. Whether you have heard of the Kale Shake diet or not, you may find the idea a bit strange and you may have quite a few questions. That is why this book answers questions such as:-Why kale? -What type of results might this diet create?-Should I also change the rest of my diet?-Is it okay for small children or a pregnant mother?-When should I drink them?

    Personal and medical details paint a charming picture of the author's love for her patients, respect for their owners and dedication to her profession. America's Veterinarian, Dr. Marty Becker says, "Animal lovers will love this book."

    Two loving parents, a beautiful home, and grandparents that doted on her. Life was a dream until the day that changed everything. Sparrow's perfect life was ripped away at age three in one tragic moment that would forever change her. Follow her on her journey as she tells the story of her traumatic childhood and how she fought hard to stay strong despite her circumstances. In Riding Standing Up, Spaulding’s compelling storytelling will have you on the edge of your seat. Get ready to laugh out loud and cry more tears than you’d like as you follow her on her journey to empowerment, never knowing what’s around the corner. Brutally honest, truth-teller Sparrow Spaulding has been an unsung antiheroine…until now. She shows us we don’t have to be perfect to be worthy and that there’s power in being real.

    Even non-gardeners will find this book of essays a source of profound pleasure, for Raver is a writer who transcends her subject even as she illuminates it, writing with such passion, wisdom and stylishmess that her book will enchant anyone who reads it.

    

    Breast cancer. In an instant, her life changed all because of a single word she couldn’t even bring herself to say out loud. The ugly C word.Share in the journey of one young woman’s fight against breast cancer, the sacrifices a family makes, the heartbreak cancer leaves in its path, and the joy found along the way.

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig